Gorilla Mode Pre-Workout: Benefits, Ingredients, and More

If you're into fitness or bodybuilding, you've probably heard about Gorilla Mode Pre-Workout. It's one of the most talked-about pre-workout supplements right now. Many people use it to get more energy, focus, and better pumps during their workouts.

But is it really as strong and effective as everyone says? In this article, we’ll take a close look at Gorilla Mode Pre Workout—what’s in it, how it works, its benefits, and whether it’s the right choice for your goals.

[Related] Gorilla Mode Preworkout vs Wild Thing: Which Reigns Supreme?

Short Summary

• Gorilla Mode is a popular, comprehensive pre-workout supplement known for its high dosages of active ingredients designed to enhance workout performance.
• Key ingredients often include L-Citrulline, Creatine, Betaine, and Caffeine, which work synergistically to boost pumps, strength, endurance, and focus.
• Users commonly experience benefits like increased energy, heightened focus, improved muscular pumps, and enhanced power output during their training sessions.
• Potential side effects are usually mild and caffeine-related, such as jitters, increased heart rate, or digestive upset, especially for those sensitive to stimulants or when exceeding recommended doses.
• For those sensitive to stimulants, Gorilla Mind also offers Gorilla Mode Nitric, a non-stim pre-workout formula that helps improve energy, muscle pumps, and workout performance without the use of caffeine or other stimulants.

About Gorilla Mode Pre-workout

Gorilla Mode Pre-Workout by Gorilla Mind is a powerful and comprehensive supplement designed to boost athletic performance in many ways. It is known for its high-quality ingredients and strong effects on energy, focus, strength, endurance, and muscle pump.

The latest version, Gorilla Mode 2.0, has been improved based on scientific research and user feedback, increasing the total daily dose from about 30 grams to 40 grams to maximize its benefits. This pre-workout contains a blend of ingredients that promote better blood flow (vasodilation), explosive power, and longer-lasting muscle endurance.

It also includes stimulants like caffeine and nootropics such as L-Tyrosine and Huperzine A to enhance mental sharpness, focus, and stress resilience during workouts. The formula is designed to mix easily without clumps and comes in many appealing flavors like White Gummy Bear, Bombsicle, and Orange Rush.

Gorilla Mode is praised for delivering a strong "gorilla mind energy" that helps users train harder and with more intensity. The product is fully transparent about its ingredient dosages and undergoes third-party testing to ensure quality and purity.

Gorilla Mode Pre-Workout Ingredients Explained

Gorilla Mode is an updated pre-workout from Gorilla Mind. The original version included less common ingredients like GlycerPump, agmatine sulfate, and an added stimulant (N-phenethyl dimethylamine citrate).

It also used nootropics such as Kanna and BioPerine for focus and absorption. The newer formula removes the extra stimulant and shifts toward higher doses of core pre-workout ingredients like caffeine, L-citrulline, and betaine anhydrous.

Nootropic support now comes from L-tyrosine, alpha-GPC, and huperzine A. Each serving has just 5 calories and 1 gram of carbs, making it keto-friendly. At about $1.50 per serving, it sits in the mid-price range.

The label provides both 1-scoop and 2-scoop dosages. A full two-scoop serving delivers 400 mg of caffeine—the general daily upper limit.

Below is the list of ingredient dosages provided in one scoop (single serving) of Gorilla Mode Pre Workout. For example, L-Citrulline – 5,000 mg per scoop. With its ingredient profile and flexible dosing, Gorilla Mode is often compared to some of the best pre-workout supplements available today.

Here are the full Supplement Facts:

1. L-Citrulline (5,000 mg)

L-Citrulline is an amino acid that plays a key role in the production of nitric oxide (NO) in the body. Nitric oxide helps widen blood vessels, improving blood flow and oxygen delivery to muscles during exercise.

This leads to better muscle pumps, increased endurance, and faster recovery. Numerous studies support L-Citrulline's role in increasing plasma L-arginine and nitric oxide synthesis, leading to improved exercise performance and reduced fatigue.

Gorilla Mode is the only pre-workout that offers a full 10 grams of pure L-Citrulline, not a blend like Citrulline Malate, which often contains less actual L-Citrulline than it claims. This high dose helps the body produce more nitric oxide, which boosts muscle pumps, improves endurance, and may reduce post-workout soreness (DOMS) by up to 50%.

2. Creatine Monohydrate (2,500 mg)

Creatine is one of the most researched and effective supplements for increasing muscle strength and power. It helps regenerate ATP (adenosine triphosphate), the primary energy currency in cells, especially during high-intensity, short-duration exercises like weightlifting or sprinting. Numerous studies confirm creatine’s role in improving strength, muscle mass, and exercise performance.

3. L-Tyrosine (2,500 mg)

L-Tyrosine is an amino acid that serves as a precursor to several important neurotransmitters, including dopamine, norepinephrine (noradrenaline), and epinephrine (adrenaline). Its role in a pre-workout is primarily for cognitive enhancement and stress reduction during intense physical or mental exertion.

By supporting neurotransmitter synthesis, L-Tyrosine can help:

• Improve focus and alertness.
• Reduce mental fatigue, especially in stressful situations (like challenging workouts).
• Maintain cognitive performance when dopamine and norepinephrine levels might otherwise drop.

Research suggests L-Tyrosine can be beneficial in situations of acute stress (e.g., cold, sleep deprivation, intense exercise) where catecholamine depletion can occur.

4. Betaine Anhydrous (Trimethylglycine - TMG)

Betaine is a naturally occurring compound found in foods like beets, spinach, and shellfish. It acts as an osmolyte, helping cells maintain fluid balance, and as a methyl donor, involved in various biochemical processes, including the metabolism of homocysteine.

In a pre-workout context, Betaine Anhydrous is included for its potential to enhance power output, strength, and endurance. Research suggests it can:

• Improve muscular endurance and work capacity, allowing for more reps or sustained effort.
• Increase force production and power during high-intensity exercise.
• Potentially support muscle protein synthesis and reduce fatigue.

5. HydroPrime Glycerol Powder (65%) (2,000 mg total glycerol content)

HydroPrime is a patented, highly concentrated glycerol powder that contains about 65% pure glycerol. Glycerol is a natural compound that helps increase hydration by drawing water into muscle cells, enhancing cellular volumization. This effect leads to improved muscle pumps, endurance, and reduced fatigue during workouts.

By increasing intracellular water retention, glycerol supports better nutrient delivery and waste removal in muscles. Research shows glycerol supplementation improves hydration status and exercise performance, especially in hot conditions.

6. Malic Acid

Malic Acid is an organic compound found naturally in fruits like apples. It plays a key role in the Krebs cycle, which is the process by which the body produces energy (ATP) from carbohydrates and fats. Malic acid helps reduce muscle fatigue and soreness by improving energy production and reducing lactic acid buildup during intense exercise.

7. Pink Himalayan Sea Salt

Pink Himalayan Sea Salt is a mineral-rich salt mined from the Punjab region of Pakistan. Unlike regular table salt, it contains trace amounts of various minerals (e.g., potassium, magnesium, calcium) in addition to its primary component, sodium chloride.

Electrolytes help maintain fluid balance, nerve function, and muscle contractions. Including Himalayan salt helps prevent cramping and dehydration during intense workouts.

8. Alpha-GPC (Alpha-glycerophosphocholine)

Alpha-GPC is a highly bioavailable form of choline that can readily cross the blood-brain barrier. Choline is a precursor to acetylcholine, a neurotransmitter critical for muscle contraction, learning, and memory. Its inclusion is for its cognitive-enhancing and performance-boosting properties.

Alpha-GPC aims to:

• Increase mental focus and clarity during demanding workouts.
• Potentially enhance power output and strength by optimizing the mind-muscle connection.
• Improve reaction time and overall cognitive function under stress.

9. Caffeine Anhydrous (200 mcg)

As a powerful central nervous system stimulant, Caffeine Anhydrous provides the immediate energy boost, alertness, and reduced perception of fatigue often sought in a pre-workout. It works by blocking adenosine receptors, leading to:

• Increased energy levels and reduced feelings of tiredness.
• Improved focus and concentration.
• Enhanced pain tolerance, allowing users to push harder.
• Potential for increased fat oxidation during exercise.

10. Huperzine A (100 mcg)

Huperzine A is a natural compound extracted from the Chinese club moss plant. It acts as a cognitive enhancer by inhibiting the breakdown of acetylcholine, a neurotransmitter important for memory and focus. This helps improve mental sharpness and concentration during workouts.

Gorilla Mode Pre-Workout: Proven Benefits

• Significantly Increased Energy Levels: Gorilla Mode delivers a strong and sustained energy boost to power through intense workouts, mainly due to its high caffeine and stimulant content.
• Boosts Strength and Power: Contains creatine monohydrate and betaine, which help increase muscle strength and explosive power during workouts.
• Enhances Muscular Endurance: Ingredients like L-citrulline, agmatine sulfate, and glycerol improve blood flow and hydration, allowing muscles to perform longer without fatigue.
• Improves Mental Focus and Cognitive Function: Nootropic ingredients such as L-tyrosine and huperzine A enhance alertness, concentration, and stress resilience during intense workouts.
• Amplifies Muscle Pumps and Volume: Vasodilators like L-citrulline increase nitric oxide production, resulting in enhanced blood flow and fuller muscle pumps.
• Supports Intramuscular Hydration: HydroPrime glycerol powder and electrolytes like pink Himalayan sea salt help maintain hydration and electrolyte balance, reducing fatigue and cramping.
• Reduces Perceived Effort and Fatigue: Caffeine and malic acid contribute to lowering the feeling of exertion, allowing for longer and more intense training sessions.
• Multiple Flavor Options with Good Mixability: The product comes in many popular flavors and mixes smoothly without clumping, improving the user experience.

Who Should / Shouldn't Take It?

Who Should Consider Taking Gorilla Mode?

1. Experienced Lifters & Athletes: If you're someone who regularly trains hard and is looking to push your limits, Gorilla Mode can provide that extra edge for intense workouts.
2. Those Seeking Maximum Performance: If your goal is to get the best possible pumps, laser focus, and increased strength during your gym sessions, this supplement is designed for that.
3. Individuals with High Stimulant Tolerance: The standard Gorilla Mode formula contains a good amount of caffeine and other stimulants. If you're used to caffeine and don't get jitters easily, you'll likely handle it well.
4. People Looking to Break Plateaus: If you feel stuck in your progress, the added energy and focus from Gorilla Mode might help you push past your current limits.

Who Shouldn’t Take It:

1. Beginners or first-time supplement users: The high dose of caffeine and other ingredients may be too strong.
2. Individuals Sensitive to Stimulants: If caffeine makes you feel jittery, anxious, or interferes with your sleep, the standard Gorilla Mode is likely not for you. You can use Gorilla Mode Nitric Stim-free pre-workout then.
3. People with Certain Health Conditions: If you have heart problems, high blood pressure, anxiety disorders, or other health conditions, you should definitely talk to your doctor before taking any high-stimulant supplement.
4. Pregnant or Nursing Women: Pre-workouts are generally not recommended for pregnant or breastfeeding women.
5. Minors (Under 18): These supplements are typically not intended for individuals under 18 years of age.
6. Those Taking Certain Medications: If you are on any prescription medications, it's crucial to consult your doctor to avoid potential interactions.

Gorilla Mode Pre-Workout: Pros & Cons

Pros:

• Strong Energy & Focus: Fights fatigue and keeps you locked in during workouts.
• Huge Muscle Pumps: Makes muscles look fuller and more vascular.
• Comprehensive Formula: It's packed with a wide range of well-researched ingredients.
• No Hidden Ingredients: Full doses listed (no proprietary blends).
• Great Flavors: Tastes better than most pre-workouts.
• Stimulant-Free Option Available: Gorilla Mode Nitric.
• Less clumpy and gritty, making it easier to mix and drink.

Cons:

• Contains a high amount of caffeine (400 mg), which may cause jitters or be too strong for sensitive users.
• Some users find the taste too sweet or artificial due to sweeteners.
• The price per serving is relatively high compared to some other pre-workouts.
• Not suitable for people who need to avoid stimulants or have certain health problems.

Potential Concerns

Like any strong supplement, Gorilla Mode Pre Workout may cause some potential side effects for certain people. Here are the most common ones to watch for:

• Jitters or nervousness: Because of its too much caffeine, some users might feel shaky or anxious.
• Trouble sleeping: Taking it too late in the day can make it hard to fall asleep.
• Upset stomach: Some people might feel stomach discomfort or nausea.
• Fast heartbeat: The stimulants can sometimes make your heart beat faster than normal.
• Headaches: Rarely, some users may get headaches after taking it.
• "Crash" Feeling: After the effects of the stimulants wear off, some users might experience a sudden dip in energy or a feeling of tiredness, often called a "crash."
• Possible Dependence: Using strong pre-workouts regularly might make you rely on them to exercise, which can reduce your natural energy over time.

Flavor Options: Gorilla Mode Pre-workout

1. Blue Raspberry
2. Pink Lemonade
3. Rainbow Sherbet
4. Mouthwatering Watermelon
5. White Gummy
6. Fruit Punch
7. Bombsicle
8. Volcano Burst
9. Strawberry Kiwi
10. Blackberry Lemonade
11. Tigers Blood
12. Cotton Candy Grape
13. Cherry Blackout
14. Orange Rush
15. Cherry Blackout
16. Fruit Punch
17. Sour Gummy Worms
18. Jungle Juice

How to Take Gorilla Mode

To use Gorilla Mode, mix 1 to 2 scoops with 12–14 ounces of water and drink it about 30 minutes before your workout. You can add more or less water depending on how strong you want the flavor to be.

If you're using it for the first time, start with ½ to 1 scoop to see how your body reacts.
Do not take more than 2 scoops in a 24-hour period.

Customer Reviews

Amazing pumps

“On my 2nd jar of Gorilla Mode now and I've been loving the pumps and energy I get from it. I started with one scoop for the first few days then increased to 2 scoops. The difference from 1 to 2 scoops is very noticeable. Way more energy, way better pumps, and I felt a lot stronger during my training sessions. Love that it doesn't have any beta alanine because I personally hate the tingly sensation it causes.”

-Jason

Final Verdict

Gorilla Mode offers a strong blend of ingredients aimed at boosting energy, focus, and muscle performance. It contains high doses of stimulants and compounds that support endurance and hydration.

The formula includes well-known substances like caffeine, creatine, and L-citrulline, along with newer additions such as HydroPrime glycerol and Himalayan salt. First-time users are advised to start with a low dose.

The product comes in various flavors and mixes easily. Overall, it provides a comprehensive option for those seeking a potent pre-workout supplement with a wide range of active ingredients.