Find the Best Creatine for your goals

A huge selection of Creatine and Creatine supplementd to help you get bigger and stronger. Some athletes report significant gains in power and speed. Buy Creatine and all your sports supplements at Strong Supplement Shop.

Creatine Supplements are popular among athletes, gym-goers, and fitness enthusiasts who aim to improve their performance, strength, and muscle growth. Creatine is a natural substance that turns into creatine phosphate in the body, helping to produce a substance called adenosine triphosphate (ATP), which provides the energy for muscle contractions.

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Buy Creatine online at Strong Supplement Shop. Shop below for all the strongest Creatine products available in 2024.

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Creatine Information

Creatine assists in building strength and size quickly. Creatine is an organic acid that contains nitric oxide and is naturally occurring. Creatine helps supply energy to the cells in your body, an important task to say the least.

A recent study has shown that by consuming creatine you may be assisting your muscle build phosphocreatine. This gives you the ability to do shorter, more intense muscle building exercises at an improved rate. Many lifters whose workouts consist of heavy lifting, maxing out and reducing reps and increasing weight. These types of workouts are perfect for supplementing creatine.

Creatine can also assist in giving you an explosive first step. In a research conducts by the Italians runners, sprinters and jumpers showed an improvement of 10% on the first 30 seconds of their activity. Creatine has also been linked to studies that have shown that creatine can provide users with an increase of testosterone levels. Increase test levels provide you with increases in strength and lean muscle mass, as well as libido.

Need that competitive edge? Need that boost? Want to increase test levels, muscle size and strength? Get a solid creatine supplement from StrongSupplementShop.com and get results!

Check out the tabs below for more information about Creatine:

There are several types of creatine supplements available on the market, each with their unique advantages:

Creatine Monohydrate: This is the most researched form of creatine and has been proven effective in enhancing strength, muscle size, and recovery.
Creatine Ethyl Ester: Known for its superior absorption, this form can be a great choice for those who experience bloating with monohydrate.
Creatine Hydrochloride: This form is highly soluble and may be easier on the stomach, requiring a smaller dose to achieve the same effect as other types.
Buffered Creatine: This form claims to offer better absorption and less stomach distress by maintaining stability in the stomach's acid environment.

When selecting a creatine supplement, consider the following factors:

Brand Quality: Look for reputable brands known for their stringent quality control and manufacturing standards.
Product Purity: The best creatine supplements are typically made with minimal fillers or additives.
Serving Size and Dosage: Ensure the product offers a proper serving size that aligns with recommended daily dosages.
Price: Consider the cost per serving to ensure you're getting a good value for your money.
User Reviews: Read through reviews to understand the experiences of others using the product.

It's important to use creatine supplements as directed by the manufacturer or your healthcare provider. Generally, you can mix your creatine supplement with water, juice, or incorporate it into a protein shake. Some people use a loading phase to rapidly maximize their muscle stores of creatine, but this isn’t necessary for everyone.

Creatine FAQs

What is creatine and how does it work in the body?

Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body. It is stored in the muscles and used as a source of energy during high-intensity exercise. Supplementation with creatine has been shown to increase muscle strength and power, as well as improve athletic performance. According to a study published in the Journal of the International Society of Sports Nutrition, creatine supplementation improves muscle strength and power by increasing the availability of phosphocreatine, a high-energy compound in muscle tissue (Source: "The effects of creatine supplementation on muscular performance and body composition: a meta-analysis", JISSN, 2009)

What are the benefits of creatine?

Creatine has been shown to increase muscle strength and power, improve athletic performance, and enhance recovery from intense exercise. It may also have cognitive benefits, such as improved memory and learning. A study published in the journal of Neuropsychology Development found that creatine supplementation improves memory and intelligence in healthy young adults (Source: "Creatine supplementation enhances cognitive processing during a task switching strategy", Neuropsychology, Development, 2010)

Is creatine safe to use?

Creatine is generally considered safe when used as directed. However, it can cause some mild side effects, such as weight gain and stomach upset. Individuals with kidney or liver disease, or those taking certain medications, should consult a healthcare professional before using creatine. A comprehensive review of the safety of creatine published in the Journal of the International Society of Sports Nutrition concluded that creatine supplementation is safe for healthy adults (Source: "The safety and efficacy of creatine supplementation: a review", JISSN, 2013)

How much creatine should I take?

The recommended dose of creatine is typically 3-5 grams per day. Some studies have used up to 20 grams per day with no reported side effects, but this is not considered necessary for most individuals. A study published in the Journal of the International Society of Sports Nutrition found that a loading phase of 20 grams per day for 5-7 days, followed by a maintenance phase of 3-5 grams per day, is effective for increasing muscle creatine stores (Source: "The effects of creatine supplementation on muscular performance and body composition: a meta-analysis", JISSN, 2009)

How long does it take to see results from creatine?

Some individuals may see results in as little as one week, while others may take several weeks to notice a difference. Results can vary depending on individual factors such as diet, exercise routine, and muscle mass. According to a study published in the Journal of Strength and Conditioning Research, creatine supplementation improves muscle strength and power in as little as one week (Source: "Creatine monohydrate supplementation increases muscle strength in as little as one week", JSCR, 1999)

Is it necessary to cycle creatine?

Cycling creatine is not necessary, but some individuals may choose to do so for personal preference. Some experts recommend taking a break from creatine for at least 4 weeks every 6-12 months. A study published in the Journal of the International Society of Sports Nutrition found that cycling creatine does not affect muscle creatine stores, and that creatine supplementation can be continued indefinitely without adverse effects (Source: "The safety and efficacy of creatine supplementation: a review", JISSN, 2013)