ZMA Info (Zinc Magnesium Aspertate)

ZMA aka Zinc Magnesium Aspertate Info 

Get the most out of your time in the gym with ZMA, a potent mixture of micronutrients designed to boost testosterone levels and increase muscle strength. Athletes and bodybuilders often face lack of zinc and magnesium, an important contributor to recovery which is crucial to muscle development. Continually pushing yourself to the limit can prevent you from getting the most of your gym sessions if it leads to depleted stores of these critical nutrients. ZMA is a pure source of zinc, magnesium, and vitamin B6 designed to replenish these stores and enhance strength and muscle performance to blast your old workouts and results out of the water.


Anti-Catabolic Effects

Zinc and magnesium may increase anabolic hormones, thereby reducing catabolism, or breakdown of muscle tissue. When the body undergoes stress from daily life or lack of sleep, it enters a catabolic state. ZMA improves sleep and reduces the presence of stress hormones like cortisol, leading to lower stress levels and more time spent in an anabolic state.


Boost Testosterone Levels

Increased anabolic hormones means increased testosterone levels, leading to bigger muscle gains when paired with a proper diet and workout regimen. ZMA promotes muscle development and preservation which allows both men and women to maintain and build on their current state in a much shorter amount of time. ZMA can also counteract effects of estrogen to further enhance the presence of testosterone.


Improved Sleep and Recovery

The potent combination of zinc and magnesium found in ZMA enhance the recovery period in the anabolic state, meaning muscles repair themselves more quickly after breaking down during a workout. Faster recovery means more gains in less time with decreased soreness.


Increase Muscle Strength and Energy Levels

An increased anabolic state like that created by ZMA allows muscles to be trained more often leading to bigger gains in strength and size. Some ZMA Supplements add vitamin B6 which speeds the conversion of food into energy, ultimately leading to higher energy levels both throughout the day and during your workout.


Stabilize Blood Sugar

The three main components of ZMA are all major players in reducing insulin sensitivity in the body, stabilizing blood sugar levels and preventing drops in blood sugar between meals. Stable blood sugar often prevents carb cravings, making it easier to stick to a clean diet necessary to see the results of your labors in the gym.                       



Zinc plays a key role in digestion and recovery, and zinc deficiencies prevent proper absorption of food which is crucial to muscle growth. Zinc is also partially responsible for muscle growth and prevention of weight loss, potentially preventing the body from entering a catabolic state. It also raises testosterone levels while lowering estrogen and boosts the immune system, allowing muscles to be worked harder without risking overtraining.



Magnesium plays an important role in transporting calcium and magnesium ions across cells, a process responsible for healthy muscle contraction, as well as being a major component in biochemical processes like protein synthesis. Magnesium is required by mitochondria in the cells to metabolism nutrients into sources of energy. It also reduces insulin sensitivity, important for maintaining stable blood sugar, particularly between meals when following a traditional bodybuilding diet to prevent sugar cravings. Magnesium is also a stress reliever for the body, key in maintaining an anabolic state in the body.


Vitamin B6

Vitamin B6 helps the body break down dietary protein, meaning diets high in protein (as most bodybuilding diets are) require higher intakes of Vitamin B6, which also plays a part in maintaining stable blood sugar levels. It regulates the utilization of macronutrients by the body, ensuring optimal metabolization of dietary intake for performance and growth.


ZMA is a potent source of critical micronutrients designed to give you maximum gains from your hard work in the gym. It also works to optimize metabolization of your diet to enhance muscle and protein synthesis. So the question is - if someone with twice the genetics and half the determination is using ZMA to get better results, what’s stopping you?


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