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​3 Best Fat Burners for Women Over 50 That Really Work

​3 Best Fat Burners for Women Over 50 That Really Work

Posted by Leonard Shemtob on Dec 01, 2023

3 Best Fat Burners for Women Over 50 That Really Work

As women transition into their fifties, hormonal changes and a slower metabolism can make weight loss and maintaining a healthy weight more challenging. While exercise and diet remain the cornerstones of effective weight management, incorporating fat burners into your regimen can provide an extra boost.

In this article, we'll explore three highly effective fat burners specifically designed for women in the 50-and-beyond club. Whether you are just beginning your fitness journey or looking to enhance your current routine, these recommendations are here to help you on the path to a healthier, more vibrant you.

Let's delve into the world of fitness and discover the best options to unlock your full potential!

[Related] Best Fat Burners for Belly Fat: Top 3 Supplements to Lose Stomach Fat

Short Summary

Understand the Unique Challenges: Women over 50 face hormonal changes, a slower metabolism, and lifestyle factors that can make weight loss more challenging.

The Need for Fat Burners: Explore the reasons why women in their 50s may find fat burners beneficial, addressing the specific hurdles that can make weight management more challenging during this life stage.

Unveiling the Top 3 Fat Burners for Women: Discover three of the most effective and well-researched fat burners specifically formulated for women over 50.

Solutions for Real-Life Challenges: Learn how these recommended fat burners address the challenges women face in their 50s, providing practical solutions to enhance fitness and support overall health.

So, are you ready to transform your fitness routine? Dive into our top recommended and the best fat burner for women over 50: Ab-Solved by Xtreme Performance Gels, and kickstart your wellness journey today!

Interested in more fat burners to meet your unique needs? Check out our complete collection of fat burners and discover the perfect fit for your individual wellness goals.

Quick Picks

Ab-Solved by Xtreme Performance Gels – Best Overall Fat Burner for Women

ThermoAmp by Iconic Formulations – Best Thermogenic Fat Burner for Women

Thermo Scorch by SNS – Best Stim-Free Fat Burner for Women

Understanding Fat Burners

Fat burners are dietary supplements designed to enhance the process of fat metabolism in the body. These supplements normally contain a combination of ingredients that help boost metabolism, increase energy expenditure, and promote the breakdown of stored fat.

There are different categories of fat burners, each serving a specific purpose. Thermogenic fat burners, for instance, aim to increase the body's temperature, leading to more calories burned during rest. Appetite suppressants help control cravings and reduce overall calorie intake, while fat blockers inhibit the absorption of dietary fats.

Benefits Of Fat Burner for Women Over 50

Metabolic Boost: Fat burners containing metabolism-boosting ingredients can help counteract the natural slowdown in metabolism that occurs in the 50s. This boost encourages the body to burn calories more efficiently, helping you lose weight.

Addressing Hormonal Changes: Women in their 50s often experience hormonal shifts, including a decline in estrogen. These supplements can provide support in managing weight fluctuations associated with these changes.

Energy Enhancement: Many fat burner supplements contain ingredients like caffeine, which not only stimulate metabolism but also provide an energy boost. This can be particularly beneficial for combating fatigue and promoting an active lifestyle.

May reduce appetite: Some fat-burning supplements may work by suppressing appetite, which can help women over 50 eat fewer calories. However, it is important to note that appetite suppression is often temporary and may not be enough to lead to long-term weight loss.

Bone Health Support: Some fat burners can be enriched with ingredients that support bone health, addressing the increased risk of osteoporosis in women over 50.

Positive Impact on Mood and Motivation: The combination of hormonal support and increased energy levels can positively impact mood and motivation.

Do I Really Need a Fat Burner for Women Over 50?

As you embark on your wellness journey in your 50s, the question of whether to incorporate a fat burner into your routine may arise. The decision ultimately depends on personal preferences, goals, and lifestyle factors.

If you find yourself facing challenges such as a slower metabolism, hormonal changes, or difficulties in managing weight, a fat burner could provide valuable support. These supplements may address these issues and provide benefits like metabolic enhancement, energy boost, and appetite regulation.

However, it's important to note that fat-burning supplements are not a one-size-fits-all solution. Before deciding to include them in your routine, consider factors such as your overall health, fitness goals, and any existing medical conditions. 

Moreover, these weight loss supplements can also cause a variety of side effects or may interact with other medications you are taking, potentially causing serious health problems. Additionally, fat burner supplements are often ineffective for long-term weight loss. 

So, it is recommended to consult a healthcare specialist for periodized guidance, ensuring that the use of fat burners aligns with your specific needs.

To conclude, the decision to incorporate a fat burner into your routine is a personal one, and understanding your unique needs and goals will guide you toward making the right choice for your wellness journey.

Top 3 Fat Burning Supplements for Women Over 50

1- Ab-Solved by Xtreme Performance Gels

Ab-Solved by Xtreme Performance Gels

Struggling with stubborn fat around your midsection? Ab-Solved is a revolutionary supplement that targets and eliminates adipose tissue, resulting in a slimmer, more defined waistline.

Ab-Solved serves as an effective tool for directly addressing stubborn fat in areas like the midsection, including the stomach and love handles. Ab-Solved has been formulated to specifically target and attack visceral and subcutaneous adipose tissue while employing various direct and indirect methods to enhance thermogenesis in these areas of your body fat.

Key Benefits:

  • It supports fat loss.
  • It targets and eliminates suborn fat.
  • It helps reduce cortisol levels.
  • It promote thermogenesis.

Key Ingredients:

7-OXO-DHEA: 7-OXO DHEA stimulates three key thermogenic enzymes—fatty acyl CoA, malic enzyme, and glycerol 3-phosphate dehydrogenase.It has demonstrated a positive impact on metabolic rate without exercise.

Pomegranate Seed Oil is gaining popularity for its numerous positive benefits, especially its potent anti-inflammatory properties and metabolic advantages. Pomegranate Seed Oil, rich in punic acid, potentially aids in fat loss through intricate mechanisms, which include acting as a PPAR-alpha, gamma, and delta agonist and enhancing fatty acid utilization and oxidation.

Trans-resveratrol is a distinctive ingredient that facilitates fat loss through intricate pathways. It acts as a PPAR-alpha agonist, enhancing fatty acid oxidation and promoting fatty acid thermogenesis. 

Additionally, Trans-resveratrol boosts brown adipocyte formation, reduces triglyceride accumulation in fat cells, and improves thermogenesis in adipose tissue via AMPK. This, in turn, activates PGC-1 alpha, amplifying fatty acid oxidative capacity.

Phosphatidylserine: This famous fat-loss ingredient is commonly linked with cortisol control. Additionally, it may prove beneficial for addressing conditions such as adrenal fatigue or HPA dysfunction.

Customer Reviews: Ab-Solved by Xtreme Performance Gels

5-stars.pngso far so good

“Time will tell if it really works. Helps you work up a great sweat during workouts. I’m about 1 week in and I would say it’s in my top 3 topical products.”

-M. Alexander

2- ThermoAmp by Iconic Formulations

ThermoAmp by Iconic Formulations

Introducing ThermoAmp by Iconic Formulations—a cutting-edge, non-stimulant weight loss solution designed to transform your appearance without unwanted side effects.

This thermogenic fat burner comprises three potent, patented ingredients carefully formulated by Iconic to make a significant impact on your physique. Users have reported benefits such as sweating and water shedding, weight loss, reduced appetite, and improved body composition. 

Moreover, these weight loss pills can be stacked with can be stacked with stimulant-based fat burners for enhanced results.

Key Benefits:

  • It helps increase thermogenesis.
  • It reduces your body fat.
  • It builds lean muscle mass.
  • It suppresses your appetite.
  • It improves your body composition.
  • It boosts insulin sensitivity.
  • It helps promote weight loss.

Key Ingredients:

MitoBurn™: β-aminoisobutyric acid (BAIBA) is an amino acid metabolite of L-valine and a myokine. β-aminoisobutyric acid (BAIBA) triggers the "browning" of white adipose tissue, leading to heightened energy expenditure, improved insulin sensitivity, and effective weight management.

MitoBurn™, the biologically active L-isomer of BAIBA, offers a range of advantages:

  • Improves glucose uptake.
  • Increases free fatty acid oxidation.
  • Reduces fat mass.
  • Enhances the body's exercise signal, intensifying workout efforts.
  • Promotes anti-aging, mitochondrial function, and cellular energy.
  • Boosts ketones, supports cognitive function, reduces appetite, and aids muscle protection.

CaloriBurn: CaloriBurn is a natural extract sourced from Grains of Paradise, an ancient spice in the ginger family. This extract has shown the ability to elevate metabolic rates, potentially increasing energy expenditure. It plays a role in optimizing body composition and may activate the hard-to-burn adipose tissue.

Forslean 95®: ThermoAmp features the highest yield forskolii extract available, providing a research-backed dose of 50mg Forslean 95% per serving. With two servings daily, it provides the recommended research-supported dose.

Derived from the Coleus forskohlii plant, Forslean has been traditionally used to boost testosterone, promote fat loss, and reduce inflammation. Additionally, Forslean supports healthy inflammation response, may help alleviate pain, and promotes lean body mass while aiding in fat reduction.

Customer Reviews: ThermoAmp by Iconic Formulations

5-stars.pngGreat product

“I think this really does up your calorie burn. I am on my fifth bottle (I take breaks between bottles) and each time I notice that I can eat a bit more without gaining weight. I also love that I can take it at any time of day since there are no stimulants.”


5-stars.pngSmooth Burner

“This fat burner is awesome and super smooth. The best part for me is the appetite suppression and the heat it provides. No jitters nor any crash but you will sweat if you take it as a pre-workout”

-Jay B.

5-stars.pngStart the fire

“Been using ThermoAmp for close to a month now and this has been an incredible add on to my recomp. I usually do at least 60-minutes of cardio a day and this stuff will pick up the calorie burning and sweat rate significantly. In the past month I have stayed at the same weight (235), but have gotten leaner and more defined and I give ThermoAmp a lot of credit for this. There are some rare items used with this fat burner and I gotta give props as they are worth every penny! Add this to caffeine or you favorite fat burner to take it up a few notches!”


3- Thermo Scorch by SNS

Thermo Scorch by SNS

SNS Serious Nutrition Solutions Thermo Scorch stands out as a potent fat-burning supplement stack designed to boost thermogenesis and energy expenditure. This leads to an increased calorie burn and improved results—all without the use of stimulants! 

This powerful blend includes key ingredients such as MitoBurn®, Sinetrol® Xpur, CaloriBurn GP®, Capsimax®, and Bioperine®, making Thermo Scorch an effective solution to help you reach your weight loss goals.

Key Benefits:

  • It helps boost metabolism.
  • It supports calorie burn.
  • It helps support weight loss.
  • It helps reduce body fat.
  • It enhances your energy levels.
  • It boosts your focus.

Key Ingredients:

MitoBurn® (1,000 mg): Featuring a unique form of L-BAIBA, MitoBurn activates the AMPK pathway, enhancing fat oxidation. This results in an increased calorie burn, contributing to body fat reduction.

Sinetrol® Xpur (900 mg): A patented blend of citrus fruits, Sinetrol demonstrates a potent thermogenic effect. It effectively boosts fat metabolism, reducing body fat and making it a valuable weight loss supplement.

CaloriBurn GP® (150 mg): Extracted from grains of paradise, CaloriBurn GP enhances thermogenesis and activates brown adipose tissue (BAT), promoting a higher calorie burn and supporting body fat reduction.

Capsimax® (50 mg): Capsimax, a patented form of capsaicin, shows a robust thermogenic effect, increasing energy expenditure and contributing to body fat reduction.

Bioperine® (10 mg): Bioperine, a patented black pepper extract, enhances the bioavailability of Thermo Scorch's ingredients. This ensures more effective absorption and utilization by the body.

Common Ingredients in Fat Burners for Women

A variety of ingredients are commonly found in fat burners for women. Some of the most popular include:

Green Tea Extract: Green tea extract is rich in antioxidants; it is known to enhance metabolism and boost fat burning.

Garcinia Cambogia: Taken from a tropical fruit, Garcinia Cambogia contains hydroxy citric acid (HCA), which may help suppress appetite and inhibit fat production.

Yohimbine: Taken from the bark of the Yohimbe tree, yohimbine is known for its potential to aid in fat loss, particularly in stubborn areas.

L-Tyrosine: An amino acid that supports the production of neurotransmitters, L-tyrosine can contribute to enhanced mood and focus during weight loss efforts.

How To Select The Best Fat Burner For Women Over 50

Selecting the right fat burner for women over 50 involves considering various factors to ensure it aligns with individual needs and health goals. Here's a guide on how to make an informed choice:

Understand Your Body: Consider your unique health profile, any pre-existing conditions, and individual goals. Consulting with healthcare professionals can provide personalized insights into what might work best for you.

Understand Your Goals: Clarify your specific weight management goals. Whether it's targeting stubborn fat, improving overall body composition, or boosting energy, having clear objectives will guide your choice.

Evaluate Ingredients and Formulas: Research the ingredients and formulas of potential fat burners. Choose products that contain scientifically supported ingredients with proven efficacy.

Evaluate Customer Reviews and Feedback: Read reviews and testimonials from other women over 50 who have tried the fat burner you're considering. Their knowledge and experiences can provide valuable insights into the product's effectiveness, potential side effects, and overall suitability for individuals like yourself.

Check for Stackability: If you're already using other supplements, consider whether the chosen fat burner is stackable with your current regimen.

Consult with Professionals: When in doubt, seek guidance from healthcare professionals or fitness experts. They can provide personalized and unique advice based on your health profile, ensuring a safe and effective choice.

Who Should Avoid Using Fat Burner Supplements

Individuals with Health Conditions: Those with pre-existing health conditions such as heart problems, high blood pressure, diabetes, or other chronic illnesses should consult healthcare professionals before using fat burners.

Pregnant or Nursing Women: Pregnant or breastfeeding women should avoid fat burners, as the potential impact on fetal development or nursing infants is poorly understood.

Women Taking Medications: Fat burners can interact with certain medications, potentially altering their effectiveness or causing adverse reactions. If you take any scripts or over-the-counter meds, consult your doctor before using fat burners.

Women with Caffeine Sensitivity: Fat burners often contain caffeine, which can cause jitters, anxiety, and insomnia in individuals with caffeine sensitivity. If you are sensitive to caffeine, consider stimulant-free fat burners or avoid them altogether.

Individuals with Eating Disorders: Fat burners can promote unhealthy weight loss practices and trigger or worsen eating disorders. If you have a history of disordered eating, it is best to avoid fat burners altogether.

Side Effects of Fat Burner for Women

While fat burners can offer benefits, it's essential to be aware of potential drawbacks, especially for women over 50.

Hormonal Sensitivity: Women in their 50s often experience hormonal changes, and certain fat burners may interact with these shifts, potentially leading to hormonal imbalances. It's crucial to choose supplements that consider and support hormonal health.

Cardiovascular Concerns: Some fat burners contain stimulants or other ingredients that can impact the cardiovascular system. Women with pre-existing heart conditions should exercise caution, as these supplements may elevate heart rate and blood pressure.

Digestive Issues: Certain fat burners contain ingredients that could cause digestive discomfort, such as nausea, bloating, or gastrointestinal upset.

Individual Variability: Each person's body responds differently to supplements. What works for one woman may not yield the same results for another. It's essential to be aware of individual variability and adjust usage accordingly.

Frequently Asked Questions (FAQs)

Q: Why losing weight is challenging for women over 50?

A: Women in their fifties often face hormonal changes, a slower metabolism, and lifestyle factors that can make weight loss more challenging.

Q: What is the best fat burner for belly fat loss?

A: Ab-Solved by Xtreme Performance Gels is a highly recommended fat burner for targeting stubborn belly fat. Its revolutionary formula is crafted to directly address and eliminate adipose tissue around the midsection, providing effective results for a slimmer and more defined waistline. 

Explore more belly fat-burning supplements in our article Best Fat Burners for Belly Fat: Top 3 Supplements to Lose Stomach Fat.

Q: Is there a difference between fat burners for women and fat burners for men?

A: Yes, there can be differences in fat burner supplements tailored for men and women. While the primary goal—fat loss—remains consistent, formulations may consider gender-specific factors such as hormonal variations.

Q: Is it safe to take a fat burner along with other supplements?

A: In many cases, combining a fat burner with other supplements is safe. However, it's essential to consider the ingredients and potential interactions. Consult with healthcare professionals or a nutrition expert to ensure compatibility and avoid any adverse effects.

Q: Can I use these supplements for an extended period after 50 years of age?

A: While short-term use of fat burner supplements may offer benefits, prolonged use requires careful consideration. It's recommended to consult with healthcare professionals for personalized guidance, considering factors such as overall health, existing medical conditions, and long-term goals to ensure safe and effective usage.


Embarking on a fitness journey beyond 50 involves navigating unique challenges, and the quest for effective fat burners becomes a valuable ally. While exercise and a balanced diet remain fundamental, incorporating fat burner supplements can provide an extra boost. 

This article explores three effective fat burners tailored for women over 50—Ab-Solved by Xtreme Performance Gels, ThermoAmp by Iconic Formulations, and Thermo Scorch by SNS.

However, it's crucial to understand that fat burner supplements are not a one-size-fits-all solution and may have side effects or interactions with medications. Consulting healthcare professionals ensures a well-informed choice aligned with your specific needs.

In essence, this article serves as a guide to empowering women over 50 on their wellness odyssey—unlocking the potential for a more energetic, balanced, and resilient life.


Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.