Gearing up for an intense workout session or blasting through some cardio?
Whatever your style is, slamming some amino acids as a pre-workout can immensely help in optimizing your results.
Dive in and discover how these highly beneficial supplements can help you level up your workout game.
- A comprehensive guide to amino acid pre workout supplements and their key benefits for muscle growth, energy, and recovery.
- Detailed analysis of the best options available with a focus on their key ingredients like BCAAs, electrolytes, beta-alanine, nitric oxide boosters, and essential amino acids.
- Buy the Best Pre Workout with Amino Acids and experience the ultimate workout transformation!
Why Use Amino Acids As Pre Workout?
In a nutshell, amino acid pre workouts are supplements that combine the power of BCAAs with the benefits of pre workouts.
Here are some of the amazing benefits you can expect:
- Enhanced Muscle Protein Synthesis: Amino acids play a crucial role in muscle protein synthesis. This means they’re essential for building that muscle you’re working so hard for.
- Boost of Energy: Ever felt sluggish halfway through a session? These pre workouts give that needed burst to power through.
- Combatting Muscle Soreness: Mitigate the post-exercise discomfort and muscle aches. Amino acids can greatly aid in reducing muscle soreness.
- Replenish Electrolytes: Some BCAA supplements even contain additional electrolytes to support muscle function and recovery.
- Increased Focus: It's not just about energy. These supplements give a mental boost too, enhancing focus and cognition.
- Increased Endurance: Some amino acid pre workouts contain beta alanine, which supports high intensity workouts and reduces muscle fatigue.
- Supports Muscle Recovery: After a tough session, these supplements can help speed up muscle recovery. Allowing you to recuperate quicker so you can bring your A game when you hit the gym!
Best Amino Acid Supplements For Pre-Workout Use
Let’s dissect some of the best Amino Acids to use as your Pre-Workout booster:
One of the most potent formulas in the game! N.O. Overload is packed with amino acids, pump enhancing ingredients, and a unique energy boosting blend.
- Robust support for muscle protein synthesis.
- Increased endurance and strength
- Intense muscle pumps and vascularity
- Beta alanine for those high intensity sessions.
- Branched chain amino acid (BCAA) content to aid muscle recovery.
A force to be reckoned with, Animal Fury is designed for the serious athlete in mind. Universal Nutrition has crafted a formula that's all about raw power, untamed energy, and unmatched focus. If you're someone who doesn't settle for average, Animal Fury is your go-to pre-workout amino acid supplement.
- Provides a substantial energy boost, ensuring you're roaring to go for every workout.
- Enhances focus, ensuring each rep and set is performed with precision.
- Ensures sustained endurance, allowing for longer and more intense workout sessions.
- Combines essential amino acids with other vital ingredients for muscle recovery and growth.
A powerhouse for post workout recovery, also perfect as a pre workout for muscle building.
- High BCAA and electrolyte content.
- Provides creatine along with additional muscle supporting ingredients
- Promotes faster and more efficient muscle growth.
- Reduces delayed onset muscle soreness and accelerates recovery.
Whether pre, intra, or post workout, Asylum is your go-to for continuous support.
- A powerhouse of BCAAs for enhanced muscle growth.
- Includes pump enhancing ingredients
- Coconut water-infused, making it an excellent fuel source.
- Comparable to sports drinks but with added muscle support.
A drink that’s as tasty as it is effective, providing incredible exercise and muscle building support.
- High content of branched chain amino acids and vitamins.
- Helps enhance muscular endurance
- Includes HICA for additional muscle support and performance enhancement
- Supports energy and focus with its unique blend.
- Ideal for muscle recovery and reduced soreness.
To Wrap Things Up
Amino acid pre workouts are the perfect fusion of muscle support and energy boost, ideal for maximizing results.
Whether you’re looking to build muscle or simply recover faster, there’s something in this realm for you.
Written and Sponsored by Leonard Shemtob
Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard has written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. His personal blog is www.leonardshemtob.com
Amino Acid Pre Workout FAQs
- Wolfe, R. R. (2017). Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? Journal of the International Society of Sports Nutrition, 14(1), 30.
- Hulmi, J. J., Lockwood, C. M., & Stout, J. R. (2010). Effect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey protein. Nutrition & metabolism, 7(1), 51.
- Hobson, R. M., Saunders, B., Ball, G., Harris, R. C., & Sale, C. (2012). Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino acids, 43(1), 25-37.
- Jackman, S. R., Witard, O. C., Philp, A., Wallis, G. A., Baar, K., & Tipton, K. D. (2017). Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. Frontiers in Physiology, 8, 390.
- Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. The Journal of Strength & Conditioning Research, 24(5), 1215-1222.
- Shimomura, Y., Yamamoto, Y., Bajotto, G., Sato, J., Murakami, T., Shimomura, N., ... & Mawatari, K. (2006). Nutraceutical effects of branched-chain amino acids on skeletal muscle. The Journal of nutrition, 136(2), 529S-532S.
- VanDusseldorp, T. A., Escobar, K. A., Johnson, K. E., Stratton, M. T., Moriarty, T., Cole, N., ... & Feito, Y. (2018). Effect of Branched-Chain Amino Acid Supplementation on Recovery Following Acute Eccentric Exercise. Nutrients, 10(10), 1389.
- Howatson, G., Hoad, M., Goodall, S., Tallent, J., Bell, P. G., & French, D. N. (2012). Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo-controlled study. Journal of the International Society of Sports Nutrition, 9(1), 20.