Best Beetroot Supplement: Boost Your Blood Flow and Energy

Beetroot has become one of the most popular natural supplements for energy, stamina, and overall health. Rich in nitrates, it helps the body produce more nitric oxide, which supports better blood flow and oxygen delivery.

Many athletes use beetroot to improve endurance, while others take it for heart health, blood pressure, or daily energy. In this guide, we’ll look at the best beetroot supplements, explain their benefits, and help you choose the one that fits your health and fitness needs.

[Related] Top Nitric Oxide Supplements For Muscle Pumps & Vascularity

Quick Summary

• Why Beetroot Supplements Matter: Beetroot is packed with natural nitrates that support blood flow, stamina, and heart health, making it a trusted choice for athletes and wellness seekers.
• Key Health Benefits: Regular use may help improve circulation, lower blood pressure, enhance endurance, and support overall cardiovascular function.
• Who Should Use Them: Ideal for fitness enthusiasts, runners, cyclists, and anyone looking to boost energy, performance, or general wellness naturally.
• Top-Ranked Picks: We reviewed and ranked the best beetroot supplements based on potency, form, ingredient quality, and value.
• How to Choose the Right One: Look for supplements with clean ingredients, clinically backed dosages, and minimal additives for maximum benefit.
• Top Recommended Supplement: Our top recommended formula featuring beetroot extract is N'Gorge Xtreme by Hi-Tech Pharmaceuticals. Designed as a comprehensive nitric oxide booster, it combines beetroot with other proven ingredients to support blood flow, nutrient delivery, performance, and recovery

What Is a Beetroot Supplement?

A beetroot supplement is a health product made from the root of the beet plant (Beta vulgaris), usually in the form of powder, capsules, tablets, or liquid extract. It provides the natural nutrients of beetroot in a concentrated and convenient way, without the need to eat large amounts of the vegetable daily.

Beetroot is naturally rich in nitrates, which the body converts into nitric oxide. This compound helps relax blood vessels, improve circulation, and support oxygen delivery to muscles and organs. That’s why beetroot supplements are often used by athletes for stamina and exercise tolerance, as well as by people looking to support heart health and blood pressure.

Along with nitrates, beetroot supplements also contain antioxidants like betalains, vitamins, and minerals that help reduce oxidative stress and inflammation. Because of these benefits, many consider beetroot supplements a natural aid for energy, performance, and overall wellness.

How Beetroot Supplement Works

Beetroot supplements work primarily through the action of naturally occurring nitrates found in the beetroot. Unlike many other supplements that deliver a final active compound, beetroot supplements provide a precursor—dietary nitrates—that the body then converts into its most useful form. This is known as the nitrate-nitrite-nitric oxide pathway

When consumed, these nitrates are converted in the body into nitric oxide (NO), a molecule that plays a key role in relaxing and widening blood vessels. This process, known as vasodilation, improves blood flow and reduces blood pressure. Better circulation means more oxygen and nutrients can reach muscles and other tissues, which helps improve exercise performance, endurance, and recovery.

Additionally, beetroot contains powerful antioxidants called betalains, which help reduce oxidative stress and inflammation in the body. These antioxidants protect cells from damage caused by free radicals and support everyday health. The compounds in beetroot also influence important cellular signaling pathways that regulate inflammation, making it a natural anti-inflammatory agent.

Together, the nitric oxide boost and antioxidant effects of beetroot supplements contribute to enhancing cardiovascular health, reducing inflammation, and improving muscular function and endurance. This makes beetroot supplements a valuable natural aid for both athletes and individuals seeking better overall wellness.

Benefits of Beetroot Supplements

Beetroot supplements are celebrated for a range of potential benefits, primarily driven by their ability to increase the body's nitric oxide levels. This simple mechanism unlocks a host of positive effects on everything from athletic performance to cardiovascular and cognitive health.

1. Enhanced Athletic Performance

This is one of the most well-researched benefits of beetroot supplements. The increased nitric oxide production leads to improved blood flow, which in turn means more oxygen and nutrients are delivered to your working muscles.

This allows you to exercise more efficiently, delay fatigue, and increase your stamina and endurance performance. Athletes often use beetroot to delay fatigue and maintain higher stamina during workouts, running, or cycling performance.

2. Cardiovascular Health and Blood Pressure

The vasodilating effect of nitric oxide is particularly beneficial for your heart and blood vessels. By helping arteries to relax and widen, beetroot supplements can contribute to healthy blood pressure.

Numerous studies have shown that consistent use can lead to a significant reduction in both systolic and diastolic blood pressure, making it a valuable addition to a heart-healthy lifestyle.

3. Reduction of Inflammation and Oxidative Stress

Beyond their nitrate content, beetroots are a rich source of powerful antioxidants called betalains. These are the pigments that give beets their vibrant red color.

Betalains are known to help combat inflammation and oxidative stress in the body. Chronic inflammation is a root cause of many diseases, so the anti-inflammatory properties of beetroot supplements can play a protective role in long-term health.

4. Boosts Energy Levels and Reduces Fatigue

The same circulatory benefits that help athletes also apply to daily life. Improved blood flow and oxygen efficiency can translate to a noticeable boost in overall energy levels and reduced feelings of general fatigue.

This makes beetroot supplements a popular natural choice for anyone looking to enhance their vitality and combat the common afternoon slump without relying on stimulants like caffeine.

5. Improved Cognitive Function

Your brain is incredibly dependent on solid blood flow and oxygen. The vasodilation caused by nitric oxide helps enhance cerebral blood flow, which is crucial for optimal cognitive function.

Studies suggest beetroot may improve cerebral blood flow, which could support focus and long-term brain health.

6. Liver and Kidney Support

Early research suggests that the compounds in beetroot, particularly betaine, may help protect you from kidneys and liver diseases. By preventing the buildup of fat and aiding in detoxification, beetroot can support the healthy function of these vital organs.

7. Aids Muscle Recovery Post-Exercise

The anti-inflammatory properties, combined with improved blood flow, make beetroot supplements excellent for recovery. Enhanced circulation helps shuttle away metabolic waste products from muscles more quickly after a workout, while also delivering the nutrients needed for repair. This can lead to reduced muscle soreness and a faster return to peak performance.

Our Best Beetroot Supplements

1. N'Gorge Xtreme by Hi-Tech Pharmaceuticals

N’Gorge Xtreme is a stimulant-free pre-workout tablet formula engineered to deliver intense muscle pumps, boost endurance, and vascularity. It harnesses multiple nitrate-rich and nitric oxide-boosting ingredients—like beetroot extract and sodium nitrate—paired with cell-hydration enhancers such as GlycerSize® (a patented glycerol powder), pine bark, grape seed extract, and epicatechin.

These components work together to enhance blood flow, nutrient delivery, muscle fullness, and workout performance—all without relying on caffeine or stimulants. Users report explosive muscle pumps, increased stamina, and roadmap-like vascularity from the first serving without the need for a loading phase.

Additionally, N'Gorge Xtreme contains ingredients that inhibit myostatin, a protein that limits muscle growth, thereby supporting lean muscle gains alongside improved workout performance.

It is suggested to take three beetroot capsules daily, including non-training days, preferably 30-45 minutes before workouts with sufficient water intake. Its design makes it easy to stack alongside other stimulant pre-workouts if desired.

Key Ingredients:

• Glycersize® (65% Glycerol Powder): This ingredient is a hyper-hydrating agent. It helps draw more fluid into muscle tissues, which can lead to a "swollen" or "full" muscle appearance and enhance hydration. This effect can improve endurance and delay the onset of fatigue during exercise.
• Beet Root Extract (1.1% Nitrates): Rich in natural nitrates, beetroot extract supports the body's natural production of nitric oxide (NO). This helps to optimize blood flow, ensuring muscles receive adequate oxygen and nutrients for peak performance.
• Sodium Nitrate: Working in tandem with beetroot extract, sodium nitrate further boosts nitric oxide levels. This increased level promotes vasodilation (the widening of blood vessels), which enhances blood flow and contributes to more intense muscle pumps and improved performance.
• Pine Bark Extract: Known to improve blood circulation and nitric oxide production, enhancing endurance and muscle pumps.
• European Grape Seed Extract: Contains potent polyphenols that act as vasodilators, improving blood flow and muscle oxygenation.
• Acacia Catechu Extract (40% Epicatechin): This extract contains epicatechin, a flavonol that has been studied for its potential to inhibit myostatin, a protein that can stunt muscle growth. It is also known to stimulate nitric oxide production, which aids in blood flow and nutrient delivery to muscles

Key Benefits:

• Extreme Muscle Pumps: Delivers massive and long-lasting muscle pumps through enhanced nitric oxide production.
• Increased Strength and Endurance: Supports greater power output and stamina during workouts.
• Improved Vascularity: Promotes roadmap-like vein visibility for enhanced muscle appearance.
• Non-Stimulant Formula: Safe to stack with stimulant pre-workouts or use independently without jittery side effects.
• Supports Lean Muscle Growth: Contains ingredients that inhibit myostatin, encouraging muscle gains.
• Enhanced Oxygen and Nutrient Delivery: Improved blood flow ensures muscles receive essential nutrients for better performance and recovery.
• Supports Hydration: Glycerol-based ingredients improve muscle hydration and fullness.

2. Reds by BodyHealth

Reds by BodyHealth is a potent, all-natural superfood supplement combining over 40 carefully selected plant-based ingredients, including antioxidants, adaptogens, phytonutrients, and digestive components. This unique formula is designed to combat oxidative stress, defend cells, mitochondria, and DNA against free radicals and environmental toxins, and support overall cellular health. By strengthening cellular defenses, Reds helps improve blood flow, mental focus, nerve and immune function, and energy production.

This supplement caters to individuals seeking a comprehensive health boost, from enhanced energy and recovery to better immune support and stress management. It is 100% vegetarian and free from common allergens like gluten, soy, and dairy. Plus, Reds avoids artificial sweeteners, providing a natural, great-tasting experience.

The formula includes a blend of antioxidant-rich berries, fruits, and vegetables such as beetroot (which supports nitric oxide production for healthy circulation), pomegranate, elderberry, and turmeric. It also contains adaptogens like reishi mushroom, lion’s mane, and cordyceps, which help balance stress hormones, support cognitive performance, and improve immune resilience.

Additionally, this dietary supplement is enriched with PerfectAmino® essential amino acids to boost cellular absorption and protein synthesis. It features digestive enzymes and probiotics to promote gut health, enhancing nutrient absorption and supporting the microbiome. It is consumed as a powder mixed with water or a smoothie, typically once daily.

Key Ingredients:

• Perfect Digestion Blend (4805mg): This blend is formulated to improve gut health and nutrient absorption. It contains Acacia Gum, a prebiotic fiber that feeds beneficial gut bacteria, and CarbiO™ (Pea Starch), which provides additional fiber. The blend also includes a comprehensive Enzyme Blend with Amylase, Lipase, and Protease, which helps the body break down carbohydrates, fats, and proteins more efficiently.
• Perfect Fruit & Vegetable (1599mg): This blend is a powerhouse of micronutrients and antioxidants. It includes organic powders from Blueberry, Broccoli, Apple, Barley Grass, Brussels Sprouts, Carrot, Kale, Spinach, Strawberry, and Tomato. These ingredients provide a broad spectrum of vitamins, minerals, and phytonutrients that support general wellness, reduce oxidative stress, and contribute to overall vitality.
• Perfect Antioxidant Immune Blend (2475mg): This blend focuses on enhancing blood flow, boosting immunity, and fighting inflammation. The star ingredient is Organic Beet Root Juice Powder, which is rich in nitrates that convert to nitric oxide to improve circulation. Other key components include Acai Berry and Acerola Juice Powder (high in Vitamin C), Grape Seed Extract (known for its antioxidant properties), and Organic Cordyceps, Elderberry, Reishi Mushroom, and Turmeric, which are all well-regarded for their immune-boosting and anti-inflammatory effects. The inclusion of Resveratrol provides additional antioxidant support.
• PerfectAmino® Essential Amino Acid Blend (500mg): This blend contains all eight essential amino acids: L-Leucine, L-Valine, L-Isoleucine, L-Lysine, L-Phenylalanine, L-Threonine, L-Methionine, and L-Tryptophan. These are the fundamental building blocks of protein and are crucial for muscle repair, recovery, and overall body function. They are particularly beneficial for athletes or anyone with an active lifestyle to support post-workout recovery.

Key Benefits:

• Powerful Antioxidant Support: Protects cells from oxidative damage caused by free radicals and environmental toxins.
• Enhanced Immune Function: Supports the body's defense systems with vitamin C, adaptogens, and immune-boosting compounds.
• Increased Energy and Mental Focus: Adaptogens and essential amino acids help reduce fatigue, improve cognitive clarity, and balance stress.
• Improved Circulation: Beetroot and polyphenol-rich extracts promote healthy blood flow and cardiovascular health.
• Supports Gut Health and Digestion: Digestive enzymes and probiotics promote nutrient absorption and a healthy microbiome.
• Anti-Inflammatory Status: Ingredients like turmeric and resveratrol reduce inflammation, supporting joint and overall health.
• Promoted Overall Vitality and Anti-Aging: This supplement acts as a broad-spectrum wellness product, supporting skin health, immune function, nerve health, and overall vitality by providing deep cellular nutrition, positioning it as a weapon in the fight against aging.

Customer Reviews

My new Breakfast

“I stopped having smoothies and take this instead every morning. It has 10 servings of fruits and veggie, taste pretty good and has the perfect aminos in it. Highy recommend.”

-Daniel

How to Choose the Best Beetroot Supplements

Prioritize Purity and High-Quality Ingredients

The effectiveness of any supplement is directly tied to the quality of its ingredients. When shopping for a beetroot supplement, look for products that are:

• Organic: This certification ensures the beets were grown without the use of synthetic pesticides or fertilizers, which can be a source of contaminants.
• Sourced from Beetroot: Be sure the supplement uses beetroot powder or extract, rather than simply a beet flavor. The label should clearly state the source of the nitrates.
• Free from Fillers and Artificial Additives: Avoid products with unnecessary fillers, artificial colors, or sweeteners. Opt for natural sweeteners like stevia or monk fruit if a flavored option is desired.

Ingredient Quality and Concentration

Look for supplements that contain a high concentration of active ingredients, especially beetroot extract or powder standardized for nitrates, as nitrates are the main compounds responsible for beetroot’s health benefits. Check if the product uses natural, preferably organic beetroot sources without fillers or artificial additives.

Pay Attention to the Nitrate Content and Dosage

For beetroot supplements to be effective, they must provide a sufficient amount of dietary nitrates. The dosage can vary significantly between brands. For performance and blood pressure benefits, a typical effective dose is between 300 to 500 mg of nitrates.

Additional Ingredients

Some beetroot supplements include complementary ingredients such as antioxidants (e.g., vitamin C, beetroot betalains) or nitric oxide boosters like L-citrulline or L-arginine, which may enhance the supplement’s benefits. Review the ingredient list for beneficial additives and avoid unnecessary fillers or artificial substances.

Check for Third-Party Testing and Certifications

This is arguably the most critical step in ensuring a supplement's safety and quality. Since the FDA does not regulate supplements for efficacy or purity before they hit the market, independent verification is key.

Look for a seal from a reputable third-party organization, such as:

• NSF Certified for Sport: This is the gold standard for elite athletes, as it tests for banned substances.
• USP (U.S. Pharmacopeia): This certification verifies that the product contains the ingredients listed on the label in the declared potency and amounts, and that it is free of harmful contaminants.
• GMP (Good Manufacturing Practices): While not an independent certification of the final product, this seal indicates that the supplement was produced in a facility that adheres to strict quality and safety standards.

Customer Reviews and Brand Reputation

Research user reviews and brand reputation to gauge real-world effectiveness and customer satisfaction. Trusted brands with positive feedback generally indicate reliable quality and product performance.

Who Should Use Beetroot Supplements?

• Athletes and Fitness Enthusiasts: If your goal is to improve athletic performance, endurance, and stamina, beetroot supplements are an excellent choice. The increased blood flow can enhance oxygen delivery to muscles, allowing you to train harder and longer.

• Individuals with High Blood Pressure: The nitrates in beetroot have been shown to help lower blood pressure. For those looking to support their cardiovascular health as part of a balanced diet and lifestyle, beetroot supplements can be a beneficial addition.

• Older Adults: As we age, our body’s ability to produce nitric oxide naturally declines. Beetroot supplements can help restore these levels, which may improve cognitive function and overall circulation.

• Those Seeking Better Heart Health: Beetroot supports the cardiovascular system by improving circulation and reducing oxidative stress and heart disease.

• Individuals Looking to Boost Energy Naturally: Beetroot can increase energy production at the cellular level, supporting overall vitality without stimulants.

Who Should Be Cautious or Avoid Them?

• Individuals with Kidney Stones: Beets are naturally high in oxalates, which can contribute to the formation of kidney stones in susceptible individuals. While some supplements remove oxalates, others do not. If you have a history of kidney stones, it's best to consult a healthcare professional before taking beetroot juice.
• People with Low Blood Pressure: Since beetroot supplements are known to lower blood pressure, they can cause a dangerous drop in pressure (hypotension) in individuals who already have low blood pressure.
• Those on Specific Medications: If you are taking any medication for blood pressure, heart conditions, or blood thinners, you should consult with your doctor before starting a beetroot supplement. Combining supplements with these medications could lead to an excessive reduction in blood pressure.
• Individuals with a History of Allergic Reactions: Though rare, some people may have an allergic reaction to beets. It's always wise to start with a small dose to monitor your body's response.
• Before Surgery: Due to their effect on blood flow, it is generally recommended to stop taking beetroot supplements before any scheduled surgery to minimize the risk of excessive bleeding.
• Pregnant or Breastfeeding Women: There is not enough scientific research to confirm that high-dose beetroot supplements are completely safe during pregnancy or while breastfeeding. It is always best to err on the side of caution and avoid them unless a doctor says otherwise.

Always talk to your doctor or a healthcare professional before starting any new supplement. They can help you decide if it is right for you based on your personal health history and goals.

Beetroot Juice vs. Beetroot Powder

When considering beetroot supplementation, one of the most common dilemmas is choosing between beetroot juice and beetroot powder. While both are derived from the same nutrient-rich vegetable (Beta vulgaris), their production methods, nutritional profiles, and ideal uses differ significantly.

Studies show that beet juice typically contains 1,000–1,500 mg of nitrate per serving, while beet powder made from the whole vegetable contains significantly less, often around 30–50 mg per serving.

• Beetroot Juice: Traditional beetroot juice is made by pressing fresh beets to extract their liquid, which is then pasteurized and bottled. Beetroot juice powder, a modern derivative, is produced by dehydrating this extracted liquid (often via spray-drying or freeze-drying) into a soluble powder. This form preserves the water-soluble nutrients like nitrates and betalains but removes the fibrous pulp.
• Beetroot Powder: This is made by dehydrating and finely grinding the entire beetroot, including its fibrous flesh. This process retains the vegetable’s full nutritional matrix, including dietary fiber, cell-wall-bound phytonutrients, and a broader spectrum of minerals. It is essentially a concentrated whole food.

Beetroot Juice

Beetroot juice is often considered the traditional and most scientifically studied form of beetroot supplementation. It's essentially a concentrated liquid extract of the beet's nutrients.

Pros:

• Higher Nitrate Concentration: The majority of scientific research on the effects of beetroot on athletic performance and blood pressure has been conducted using juice. As a result, many beetroot juice products are designed to deliver a precise, high dose of nitrates per serving, often making them more effective for immediate performance enhancement.
• Rapid Absorption: The liquid form allows for faster absorption of nitrates into the bloodstream, which is ideal for a quick pre-workout boost.
• Rich in Bioactive Compounds: The juicing process retains a high concentration of beneficial compounds and polyphenols, which may enhance the body's ability to absorb and utilize nitrates.

Cons:

• Lower in Fiber, Higher in Sugar: The juicing process removes almost all of the dietary fiber from the beet, leaving behind a more concentrated source of natural sugars. This can be a concern for those watching their sugar intake or managing blood sugar levels.
• Less Convenient and Shorter Shelf Life: Fresh beetroot juice can be messy to prepare and has a very short shelf life, as its nutrients begin to degrade quickly.
• More Expensive: High-quality, pre-packaged beetroot juice can be more costly per serving than a powder.

Beetroot Powder

Beetroot powder is made from dehydrated, ground beets. It offers a convenient and versatile way to incorporate the benefits of beets into your diet.

Pros:

• Retains Dietary Fiber: Unlike juice, beetroot powder retains the natural dietary fiber of the whole beet. This is beneficial for digestive health, helps promote a feeling of fullness, and can help stabilize blood sugar levels.
• Lower in Sugar: Because it contains fiber, beetroot powder has a lower sugar content per serving compared to juice, making it a good option for those on a low-sugar diet.
• Convenient and Stable: Powder is incredibly easy to store, has a long shelf life, and can be mixed into smoothies, shakes, or even baked goods without the hassle of a fresh juice.
• Cost-Effective: It is generally more affordable per serving than beetroot juice.

Cons:

• Potentially Lower Nitrate Concentration: The nitrate content of beetroot powder can vary widely between brands and processing methods. Some powders may not contain enough nitrates to be effective for performance or blood pressure.
• Slower Absorption: The presence of fiber can slow the absorption of nitrates, meaning it may not provide as rapid a benefit as a liquid juice.

Final Thoughts

Beetroot supplements deliver a rich source of natural nitrates, antioxidants, and essential nutrients that support heart health and physical performance. They have demonstrated benefits in lowering blood pressure, improving blood flow, and enhancing stamina during exercise.

The market provides various forms, from potent nitrate-rich beetroot juices to fiber-packed whole powders. We've explored the science behind beetroot's power, reviewed top products like N'Gorge Xtreme and Reds by BodyHealth, and offered guidance on what to look for on a label.

Selecting a high-quality, transparently labeled product from a reputable brand remains the most critical step for experiencing the full range of benefits.