By Tyler Lacoma
Pre-workout supplements are all about giving you the energy and nutrition you need to get the most out of your entire workout – especially, longer and more intense regimens where you’ll really be pushing yourself. But what exactly does that mean, and what do pre-workout mixes do that are different from other nutrition options?
We’re going to answer all your most common questions about these pre-workouts and go over the excellent range of pre-workout supplements that Bucked Up offers. If you are incorporating intense workout sessions into your training, pre-workouts are an important addition! These answers will show you why.
What Do Bucked Up Pre Workouts do?
A pre-workout supplement has three important goals for your body:
- It helps your body reach a thermogenic state faster during your workout, so you can burn calories more easily when necessary and really push your muscle to the limit.
- It gives you extra energy, usually through caffeine and other sources, to keep you motivated and active through longer workouts so you don’t burn out before reaching your goals.
- It can provide important ingredients, like creatine, amino acids, that will help your muscles start repairing ASAP so you see as much gain as possible from that workout.
However, it’s important to note that not all pre-workouts do these three things equally. Some are more targeted toward one purpose or another based on their ingredients, which allows them to be versatile. The line of Bucked-Up pre-workout supplements, for example, focuses on mental and physical energy as well as recovery amplifiers, but provides a range of different energy levels for different users. The devil, as usual, is in the details.
What are the Benefits to Using These Pre-Workouts?
Pre-workouts are a great way to maximize the effectiveness of a workout. They help ensure that you push yourself as hard as you can, and that your body can keep up at the same time. They can also save some time: Taking a pre-workout before you begin means you probably won’t have to stop for a snack or other energizer halfway through your workout, or eat a snack to replenish your energy when you are finished – you’ve already taken care of that part.
Additionally, ingredients in Bucked Up’s pre-workout mixes are designed to help you sharpen your mental focus and keep committed to the workout plan that’s best for you!
Many people in serious training will use pre-workouts along with other types of supplements. For example, a supplement high in protein to provide your muscles with all the building blocks they need makes a great additional supplement to use, although pre-workouts can also be your only supplement if this works better for you.
Is Bucked Up Good for Muscle Recovery? Why?
Absolutely! Bucked Up Pre-Workout’s formula is specifically made to help with muscle recovery. First, it uses citrulline, a nitric oxide booster: This helps increase blood flow to your muscles, which means your muscles can fully activate during your workout, and receive the maximum amount of nutrients while you are recovering, which leads to faster recovery. The formula also uses astragin, which improves citrulline absorption, and beta-alanine, which helps provide muscle growth specifically. There’s also deer antler velvet extract, which has been shown to help accelerate recovery. In fact, pre-workout supplements like this are one of the best options if you want to see gains as quickly as possible without risking injury.
Can Pre-workout Supplement Substitute for Meals?
No. Pre-workout supplements use ingredients specifically targeted for energy and recovery. They really help your muscles and mind do their job, but they don’t supply all the energy and nutrients necessary for the human body. For that, you will need to turn to more traditional supplements and shakes, or work on creating your own healthy recipes.
How Can I Use Bucked Up in Conjunction with Hitting My Fitness Goals?
It’s really simple: Take the recommended portion of the supplement before your workout. You don’t have to take it immediately before you begin your training, but 10 to 15 minutes prior is a good target window. Otherwise you could start feeling jittery if you take it too long before starting your routine. Don’t try to overcorrect by taking a pre-workout supplement afterwards if you forgot – it doesn’t work that way!
Which Type of Bucked Up Pre-Workout Product is Best for Me?
Bucked Up offers a number of different pre-workout supplements for different situations. Let’s go over them quickly and which could be right for you. Remember, you can also check out the Bucked Up Review section to find more information on how people think these products works!
Bucked Up Pre Workout: This is the middle-of-the-road formula that contains ingredients to help energy both mind and body while maximizing muscle gains. It contains about 200mg of caffeine per portion, which is great for people who aren’t used to a ton of caffeine or those who just want an extra kick for their workout.
BAMF (previously LIT AF): BAMF includes many of the same ingredients as Bucked Up Pre Workout, plus extra ingredients to help improve recovery and a higher dose of 333mg of caffeine. It also includes extra supplements for more mental focus.
WOKE AF: WOKE AF combines the 333mg of caffeine from BAMF with a chorus of other stimulants including dendrobium and synephrine to maximize your energy. It’s a good pick if you know your workout is going to be utterly exhausting but need to power through (and you’re used to caffeine).
Bucked Up BLACK: Black is a pre-workout formula that includes a mineral blend to help support detoxification so you feel great even after pushing to your limits. It’s available in a couple different caffeine levels, too. Great for morning workouts!
WOKE AF BLACK: This combines the WOKE AF stimulant formula with the detox blend from BLACK so you get the benefits of both.
Bucked Up Non-Stimulant: This version contains all-natural ingredient with no stimulants. It’s ideal if you really don’t need your heart racing – good for late-night workouts and similar situations.
Where are Bucked Up Supplements for Sale?
You can find Bucked Up supplements at Strong Supplement Shop.
Are There Different Flavor Options for Bucked Up Supplements?
Yes, all Bucked Up’s pre-workout supplements come with at least a couple different flavor options. You can choose between bold and delicious experiments with multiple fruit flavor combinations.
Will Pre-Workouts Cause Me to Crash Later On?
Pre-workouts with a lot of caffeine can cause a crash later on. If you are worried about crashing during the middle of important responsibilities, it may be better to choose a pre-workout that doesn’t use stimulants, or to take a smaller portion than usual to minimize effects. On the other hand, naps are great for recovery, so if you have the time don’t be afraid to crash it out!
Whatever your fitness goal is, having more energy, faster recovery, and more intense workouts help you get there faster. With Bucked Up's Pre-Workout options you can pick the best choice to amplify your results and help you cross the finish line.
Written by Tyler Lacoma is a writer and editor who has appeared on Screenrant, Digital Trends, Huffington Post, and Motley Fool. He has also published a number of books on nutrition and health workout practices, including Your Body: How to Burn Fat & Build Muscle. Contact him @CaptainWords or see his portfolio on LinkedIn.