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Best DHEA Supplements: Hormonal Balance and Anti-Aging Tips

Best DHEA Supplements: Hormonal Balance and Anti-Aging Tips

Posted by Leonard Shemtob on Jun 05, 2023

Discover the top DHEA supplements on the market to enhance your health and wellbeing. From boosting testosterone levels to enhancing your workout performance, these DHEA supplements have a range of incredible benefits. Dive into our curated selection of the best DHEA supplements, with detailed benefits, and find the one that's perfect for your needs.

Understanding DHEA

Before we delve into the top DHEA dietary supplements, let's understand what DHEA is and how it works in our body. DHEA, or dehydroepiandrosterone, is one of the most abundant circulating steroid hormones in humans, produced primarily by the adrenal glands, but also in the brain and the gonads. Its levels peak in your mid-20s and gradually decline as you age.

It serves as a precursor to both male and female sex hormones, called androgens and estrogens. As a precursor, dehydroepiandrosterone is converted into these hormones in the body, playing a vital role in a range of bodily functions such as:

  • Immune function
  • Bone Density
  • Mental Health
  • Sexual Function
  • Anti-aging

Potential Benefits of DHEA for Men

Here are some of the amazing potential DHEA benefits for men:

  1. Hormone Balance: DHEA is a precursor hormone that can convert into testosterone and estrogen. For men, this can potentially help balance hormone levels, particularly as natural DHEA levels decline with age.
  2. Physical Performance and Strength: Some studies suggest it may enhance muscle mass and overall physical performance, which can be beneficial for men looking to maintain or improve their fitness.
  3. Bone Density: Studies have shown that higher DHEA levels may be associated with better bone density, particularly in older men.
  4. Mental Health: Some research indicates that DHEA supplementation could improve symptoms of depression, anxiety, and overall mood.
  5. Sexual Health: It's been studied for its effects on libido and erectile function in men.

DHEA and Weight Loss

Some studies suggest that DHEA supplementation can help reduce visceral fat and support users in losing weight. However, results are not consistent across all studies, and more research is needed in this area. It's always important to pair supplementation with a healthy diet and regular exercise for optimal results.

Suggested Dose

Before you start taking it, it's crucial to understand that the dosage will depend on a variety of factors including your age, gender, current health status, and specific health goals. Always consult a healthcare professional before starting a new supplement regimen.

Here are some general dosing guidelines based on various goals and use cases:

  1. DHEA Dosage for Testosterone Benefits: For this goal, doses typically range from 25-50 mg daily.
  2. Anti-Aging Benefits: Doses can vary depending on individual factors. However, studies have used doses ranging from 25-50 mg per day, often divided into two doses.
  3. Improving Physical Performance: Doses of 50 mg per day have been used for enhancing workout performance and muscle strength.
  4. Supporting Sexual Health: Studies have used doses of 50 mg per day.
  5. Improving Mental Health: Studies have used doses ranging from 30-450 mg per day, often divided into two doses.

Best DHEA Supplements For Every Goal

Best Topical Testosterone Enhancer with DHEA

Dermacrine by Iconic Formulations

Dermacrine by Iconic Formulations

Dermacrine by Iconic Formulations is not just your ordinary DHEA cream. It stands out as a superior topical testosterone enhancer.

Key benefits:

  • Topical application for direct absorption and rapid results
  • Elevates testosterone levels for improved muscle growth and strength
  • Minimizes estrogen-related side effects thanks to its potent formulation
  • Best DHEA supplement for libido

Best Anti Aging Supplement with DHEA

Hyperion by Apex Alchemy

Hyperion by Apex Alchemy

Say goodbye to the signs of aging with  Hyperion by Apex Alchemy. This powerful anti-aging supplement helps rejuvenate your body from the inside out.

Key benefits:

  • Improves skin health and elasticity, reducing wrinkles and signs of aging
  • Enhances overall vitality and energy levels for a youthful feeling
  • Supports cognitive function to maintain mental sharpness as you age

Best Natural Testosterone Booster with DHEA

17-Beta by iSatori

17-Beta by iSatori

When it comes to naturally boosting your testosterone levels,  17-Beta by iSatori is a leader in the field and is considered to be the best DHEA supplement for testosterone support.

Key benefits:

  • Boosts natural testosterone production for enhanced muscle growth and strength
  • Supports a healthy sexual drive and performance
  • Helps in maintaining optimal hormonal balance

Best Pre Workout with DHEA

CRZ the O.G. by Driven Sports

CRZ the OG by Driven Sports

If you're looking for an energy kick to optimize your workouts,  CRZ the OG by Driven Sports is the pre workout supplement for you. It provides 10mg of DHEA per serving to help enhance your performance like no other.

Key benefits:

  • Enhances energy and focus for a more intense workout
  • Supports muscle recovery and growth, improving your workout results
  • Stimulates your body’s natural testosterone production


Dehydroepiandrosterone supplements can provide numerous health benefits, from enhancing hormone levels and physical performance to providing anti-aging effects. However, they also come with potential drawbacks and side effects that can't be ignored. Before you begin any supplement regimen, it's crucial to weigh these pros and cons and consult with a healthcare provider.

Health is a journey, and finding the right supplement can be a significant step in the right direction.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.


Dehydroepiandrosterone is a hormone produced by your body's adrenal glands. This hormone serves as a precursor for male and female sex hormones.
Dehydroepiandrosterone supplements can enhance muscle growth, improve sexual drive, aid in weight loss, and provide anti-aging benefits.
It's recommended to take Dehydroepiandrosterone supplements as directed by the manufacturer or your healthcare provider. Always read the product label for specific dosing instructions.
Like any supplement, Dehydroepiandrosterone may have potential side effects, including acne, hair loss, stomach upset, and high blood pressure. Always consult with your doctor before starting any new supplement regimen.
Dehydroepiandrosterone supplements should not be taken by individuals under 18. Also, if you're pregnant or breastfeeding, have a serious health condition, or are on medication, consult your healthcare provider before taking DHEA.
Dehydroepiandrosterone may potentially cause acne as a side effect, especially in higher doses. This is because DHEA is a precursor to androgens, which can increase oil production in the skin, leading to acne.
The effects of Dehydroepiandrosterone can take a few weeks to a few months to become noticeable, depending on the purpose of use and individual differences in absorption and metabolism.
Dehydroepiandrosterone does not typically cause weight gain. In fact, some research suggests that Dehydroepiandrosterone may help reduce body fat and support weight loss. However, everyone's body responds differently to supplements, so it's possible for some individuals to experience weight gain.
High doses of Dehydroepiandrosterone could potentially lead to hair loss in some individuals, due to its conversion into androgens. Always consult a healthcare provider before starting a DHEA supplement regimen.
You can potentially increase Dehydroepiandrosterone levels naturally by maintaining a healthy lifestyle: regular exercise, balanced diet, adequate sleep, and stress management can all contribute to maintaining healthy DHEA levels.
While some individuals might experience weight gain when taking DHEA, this isn't a common side effect. Some research suggests Dehydroepiandrosterone may help support weight loss and reduce body fat.
Dehydroepiandrosterone dosages can vary based on individual factors and health goals. For men seeking to enhance hormone production or improve physical performance, doses of 25-50mg per day are often used. However, always consult a healthcare provider to determine the right dosage for you.
Dehydroepiandrosterone can be taken either in the morning or at night, depending on your preference and how your body reacts to the supplement. Some people prefer to take it in the morning as it can sometimes cause insomnia or difficulty sleeping when taken at night.
Low testosterone levels can lead to symptoms such as fatigue, depression, decreased sexual desire, decrease in muscle mass and strength, and can even increase the risk of heart disease. If you suspect you have low testosterone levels, consult a healthcare provider for proper evaluation and treatment options.

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