Best Keto Protein Powder: Top 5 Picks for Low-Carb Diets

Following a keto diet means keeping carbs very low while focusing on fats and protein. For many people, it can be hard to find a protein powder that fits these rules.

Some protein powders are full of sugar or hidden carbs, which can kick you out of ketosis. That’s why choosing the right keto-friendly option is important.

In this guide, we’ll go through the best keto protein powders you can use for shakes, smoothies, or quick meals. These options are low in carbs, easy to mix, and can support your energy, muscle growth, and fat loss while staying true to a keto lifestyle.

[Related] 5 Best Keto Pre-Workout Supplements

Short Summary

• What is a Keto Protein Powder? Keto protein powders are low-carb supplements designed to support the ketogenic diet by providing quality protein without kicking the body out of ketosis.
• Benefits of Keto Protein Powders: They help with muscle building, weight management, recovery after exercise, and keep you full longer to assist with appetite control.
• Types Available: Popular types include whey protein isolate, casein, collagen, and plant-based options, each with unique benefits for keto dieters.
• Choosing the Right Powder: Look for powders with minimal net carbs, no added sugars, and clean ingredients to maintain ketosis and support overall health.
• How to Use Them: Keto protein powders can be used in shakes, smoothies, snacks, or meal replacements to conveniently meet protein needs while adhering to keto.
• Our Top Pick: Dymatize ISO 100 Whey Protein Isolate: It is specifically formulated for keto, providing just 1 gram of carbs, 25 grams of pure hydrolyzed whey protein isolate, and zero sugar.

What is Keto Protein Powder?

A keto protein powder is exactly what it sounds like: a protein supplement that's made to fit a ketogenic diet. This means it is very different from many regular protein powders you find in stores.

The main goal of a keto protein powder is to give you a lot of protein without the extra carbs and sugar that can throw you out of ketosis. While a typical protein powder might have a lot of sugar and other sweeteners, a keto-friendly one keeps the carbs as low as possible, usually just 1 to 3 grams per serving.

Most keto protein powders are made from whey, casein, collagen, or plant-based protein. Some also include added fats like MCT oil or coconut powder to give extra energy. They are designed to help you meet your protein needs, support muscle recovery, and keep you feeling full while staying within the keto diet rules. These powders mix well with low-carb beverages to create satisfying shakes.

Benefits of Using a Keto Protein Powder Supplement

• Helps You Meet Your Protein Goals: On a keto diet, it can sometimes be hard to get enough protein, especially if you're not a big meat eater. These powders help you meet your needs for sufficient protein while staying low in carbs. A protein powder offers a convenient way to add additional protein to your daily diet as a clean, high-protein boost.
• Supports Ketosis: Low-carb and free of added sugars, keto protein powders help keep the body in a fat-burning state called ketosis.
• Supports Muscle and Strength: Protein is essential for building and repairing muscle. Whether you're working out regularly or just staying active, a keto protein powder provides your body with the building blocks it needs to maintain muscle mass while you’re losing fat.
• Keeps You Full and Satisfied: Protein is well-known for making you feel full longer. By adding a scoop to your morning smoothie or a post-workout shake, you can reduce hunger and cravings, making it easier to stick to your diet and avoid snacking on unhealthy foods.
• Supports Metabolic Health: Adequate protein intake is crucial for maintaining lean muscle mass, which is a key driver of your metabolism.
• A Convenient and Quick Meal: In our busy lives, a protein shake is one of the fastest ways to get a nutritious meal or snack. A keto protein powder lets you quickly make a shake that is perfect for a grab-and-go breakfast, a quick lunch, or a pre- or post-workout boost without any meal prep.
• Aids in Weight Management: By increasing your protein intake, you can help boost your metabolism and burn more calories. Paired with a feeling of fullness, this can make it much easier to manage your weight and achieve your body composition goals.

Our Top Picks of the Best Keto Protein Powders

1. Dymatize ISO 100 Whey Protein Isolate

Dymatize ISO 100 is a high-quality, hydrolyzed whey protein isolate engineered for rapid absorption and digestion. Each serving delivers 25 g of protein, with BCAAs (including 2.6–2.7 g of L-Leucine) to support muscle recovery and synthesis.

With less than 1 g of sugar and minimal carbs, it’s an excellent fit for keto diets. It uses a multi-step filtration process to remove lactose, fat, and excess carbs while preserving valuable protein fractions, resulting in clean nutrition and fast uptake.

This low-carb protein powder is also gluten-free, lactose-free, and undergoes “Informed Choice” banned-substance testing for athlete safety and purity. Its blend of hydrolyzed and non-hydrolyzed isolate gives it a smooth texture, neutral taste, and easy mixability—making it a popular shake choice.

Key Ingredients:

• Hydrolyzed Whey Protein Isolate: This is a form of whey protein that has been pre-broken down into smaller amino acid chains. This process, called hydrolysis, makes the protein incredibly easy and fast for your body to digest and absorb, which is ideal for quick muscle recovery.
• Whey Protein Isolate: A very pure form of whey protein that has been filtered to remove most of the fat and lactose (milk sugar). It is a high-quality protein source, rich in amino acids, and has a high biological value, meaning your body can use it very efficiently.
• Cocoa Powder (processed with alkali): This is the flavoring ingredient that gives the powder its chocolate taste. Processing it with alkali (also known as "Dutch processing") reduces the bitterness and makes the color darker and richer.
• Salt: Used to enhance the flavor and balance the sweetness. It is a common ingredient in many protein powders to improve the taste.
• Potassium Chloride: A type of salt that can be used as a flavor enhancer and a source of the essential mineral potassium.
• Sucralose: A zero-calorie artificial sweetener that is about 600 times sweeter than sugar. It is used to provide sweetness without adding carbs or calories.

Key Benefits:

• High Protein Content: Provides 25 grams of pure protein per serving to support muscle building and recovery.
• Rapid Absorption: Hydrolyzed whey protein is broken down for faster digestion and nutrient delivery.
• Low in Carbs and Fat: Contains minimal carbs (about 1 gram) and fats, suitable for keto and low-carb diets.
• Great Mixability & Taste: Blends easily with water or milk, with smooth texture and crave-worthy flavors.
• Pure and Clean Formula: The advanced filtering process removes fat and lactose, resulting in a very clean, high-purity protein that is easy on the stomach.
• Gluten-Free & Lactose-Reduced: Suitable for people with gluten sensitivity or lactose intolerance.

Nutrition Facts:

• Calories: 110
• Calories from Fat: 5
• Total Fat: 0g
• Saturated Fat: 0g
• Trans Fat: 0g
• Cholesterol: 5mg
• Sodium: 150mg
• Potassium: 160mg
• Total Carbohydrate: 1g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 25g
• Vitamin A: 0%
• Vitamin C: 0%
• Calcium: 15%
• Iron: 0%

Customer Reviews

Smooth and good for any occasion.

“So I have tried some of the different proteins on this site over time. While I do like some of the other ones, I do have to say that ISO 100 is probably one of the SMOOTHEST tasting and digesting proteins I have ever tried. I do like to take it between meals if I feel my stomach is starting to get "hungry" or "needing something".

Getting it to break for smoothness is not an issue either. It breaks up and mixes very easily. I can not recall a time there were any small chunks that did not break from the shaking and mixing of it.

If you are looking for something that is promised to taste good and break up easily, this is the protein to go to.”

-Dempsey

Solid overall

“I gave this 4 stars because it is a little pricey. Besides that its great. Mixes easy, tastes good, 0g fat and 1 g carbs!”

-Clay M.

2. Isolation by Blackstone Labs

Isolation from Blackstone Labs is a 100% pure whey protein isolate formulated to support muscle growth with every scoop. It contains 24 g of high-quality whey isolate and 5.5 g of BCAAs per serving to support muscle metabolism.

The product proudly avoids amino spiking and is independently lab tested, offering transparency and consumer trust—ensuring that what’s on the label is exactly what’s in the tub. Low in carbs and fats, and easily mixable, it offers a clean protein source without unnecessary fillers. It blends smoothly and comes in multiple flavors, further elevating the user experience. 

Key Ingredients:

• Whey Protein Isolate: As mentioned above, this is the main ingredient. It's a highly purified form of protein that's been processed to remove almost all fat, carbs, and lactose. This makes it a very clean, fast-digesting protein source that is perfect for a ketogenic diet.
• Magnesium Stearate: This is a common "flow agent." It prevents the powder from sticking to manufacturing equipment and helps the ingredients mix smoothly and consistently.
• Silicon Dioxide: Also known as silica, it acts as an anti-caking agent. It absorbs moisture to keep the powder free-flowing and prevents it from clumping into a solid block.

Key Benefits:

• Pure Whey Isolate: Delivers lean, high-quality protein with minimal carbs and fats.
• No Amino Spiking: Verified by independent testing for honest labeling and full transparency.
• Muscle-Boosting BCAAs: 5.5 g per serving supports efficient muscle growth and recovery.
• Clean Formula: Mixes well, tastes great, and focuses on core protein without fluff.
• Trusted Quality: Certified and lab-tested, giving users confidence in product integrity.

Nutrition Facts:

• Calories: 110
• Calories from Fat: 10
• Total Fat: 1g (2% DV)
• Saturated Fat: 0g (0% DV)
• Trans Fat: 0g (0% DV)
• Cholesterol: 15mg (5% DV)
• Sodium: 160mg (7% DV)
• Potassium: 170mg
• Total Carbohydrate: 2g (1% DV)
• Dietary Fiber: 1g (4% DV)
• Sugars: 1g (0% DV)
• Protein: 24g (48% DV)
• Vitamin A: 0%
• Magnesium: 6%
• Calcium: 10%
• Iron: 2%

Customer Reviews

Delicious Chocolate Flavor

“I was looking for a protein powder to mix in with my morning oatmeal. Let me tell you, the Chocolate flavor of Isolation is delicious in oatmeal. I typically would put peanut butter and syrup in my oatmeal to enhance the flavor. Using 1 scoop of Isolation Chocolate made my oatmeal taste so good I didn't need anything else but just the isolation in it. I would highly recommend giving it a try. The mix ability and taste in just water is a 10/10 as well.”

-Josh S.

3. Axe & Sledge Farm Fed 100% Whey Protein Isolate

Farm Fed is a premium, grass-fed whey protein isolate designed for clean digestion and high-quality macros. Each scoop delivers around 25 g of protein, with just 1.5 g fat, 2 g carbs, and 1 g sugar—perfect for keto diets. It’s cold-processed, non-GMO, gluten-free, and free of antibiotics and synthetic hormones.

Farm Fed is enhanced with a 100 mg DigeSEB® digestive enzyme blend (including amylases, lactase, proteases, lipase, cellulase) to help break down proteins and reduce digestive discomfort.

Many batches are third-party tested for purity, heavy metals, and microbial safety. It’s praised for its clean ingredient profile, smooth mixing, and a variety of gourmet flavors.

Key Ingredients:

• 100% Whey Protein Isolate: Pure protein from grass-fed cows, low in fat, lactose, and carbs, rich in essential amino acids and BCAAs for muscle building and fast absorption.
• DigeSEB® Digestive Enzyme Blend: Contains amylase (helps break down carbohydrates), lactase (breaks down lactose), proteases (break down proteins), lipase (breaks down fats), and cellulase (breaks down plant fibers) to support better digestion and nutrient absorption.
• Gum Blend (Gum Acacia, Guar Gum, Xanthan Gum): Natural thickeners and stabilizers providing smooth texture and mixability.
• Natural and Artificial Flavors: Used to create a variety of tasty flavor options.
• Sucralose: A zero-calorie artificial sweetener to add sweetness without sugar.
• Sunflower Lecithin: An emulsifier that aids in mixing and prevents clumping.
• Sodium Chloride: Common salt added for flavor and electrolyte support.
• Medium Chain Triglycerides (MCTs) on Acacia: Healthy fats to support energy and smooth texture, with acacia fiber acting as a carrier and prebiotic.

Key Benefits:

• Pure Grass-Fed Protein: High-quality protein from naturally raised cows free of hormones and antibiotics.
• Enhanced Digestion and Absorption: The added DigeSEB® digestive enzymes ensure that your body can fully utilize the protein and nutrients, making it a great option for those who experience bloating with other protein powders.
• Low-Carb and Low-Fat: The isolate formula contains very few carbs and fats, making it a perfect fit for a strict ketogenic diet.
• Great Taste and Mixability: Smooth, creamy texture with enjoyable flavors.
• Non-GMO & Gluten-Free: Clean formulation aligned with health-conscious lifestyles.

*The Cookies & Cream flavor does contain Gluten from the added cookie pieces*

Nutrition Facts:

Servings Per Container: 28

• Calories: 120

Amount Per Scoop

• Total Fat: 1.5 g (1%)

  • Saturated Fat: 0 g (0%)
  • Trans Fat: 0 g

• Cholesterol: 2 mg (<1%)

• Total Carbohydrate: 2 g (<1%)

  • Dietary Fiber: 0 g (0%)
  • Total Sugars: 1 g
    • Includes 0 g Added Sugars (0%)

• Protein: 25 g

Minerals

• Calcium: 119 mg (9%)
• Iron: 0.17 mg (1%)
• Phosphorus: 46 mg (4%)
• Magnesium: 18 mg (4%)
• Chloride: 116 mg (5%)
• Sodium: 115 mg (5%)
• Potassium: 152 mg (3%)

Allergen Warning: Contains Peanuts, Tree Nut (Coconut), Milk.

Customer Reviews

Best Tasting Whey

“The Chocolate Cookies & Cream flavor is probably one of the best tasting whey proteins I've had to date. I use it as coffee creamer with a little milk and also make protein oats with it. I would definitely recommend trying this protein powder out if you haven't!”

-Josh

4. Dymatize Elite Whey 100%

Dymatize Elite Whey 100% is a versatile protein blend combining whey protein concentrate, whey protein isolate, and whey peptides designed for efficient absorption and muscle support.

Each serving delivers 25 g of protein, typically under 140 kcal, 2 g sugar, 2 g carbs, and 5.5 g BCAAs (including ~2.7 g leucine). The product is banned-substance-tested and gluten-free, offering peace of mind to athletes.

Key Ingredients:

• Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Concentrate): This is the core of the product. The blend of different whey forms provides both fast-acting protein for immediate recovery and a sustained supply of amino acids.
• Cocoa Powder (processed with alkali): Used to provide the rich chocolate flavor. Processing it with alkali reduces bitterness.
• Natural and Artificial Flavors: Compounds that create the taste.
• Soy Lecithin: An emulsifier that ensures the powder mixes smoothly and doesn't clump.
• Sucralose & Acesulfame Potassium: These are two different zero-calorie artificial sweeteners used together to create a more balanced and complete sweet flavor profile.
• Potassium Chloride, Salt: Flavor enhancers helping balance taste.
• Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan): Thickens texture and improves mouthfeel.

Key Benefits:

• Balanced Protein Blend: Provides fast and sustained amino acid release for muscle repair and growth.
• Increases Muscle Mass: Helps in building and maintaining lean muscle mass effectively.
• Keto-Friendly (Low Sugar/Carbs): About 2 g sugar and ≤4 g carbs per serving—suitable for keto macros.
• Rich in BCAAs: Naturally contains a high concentration of Branched-Chain Amino Acids, which are crucial for recovery and muscle protein synthesis after a workout.
• Good Mixability and Taste: Smooth texture with a variety of flavor options.
• Third-Party Tested: Ensures product safety and compliance with banned substance testing.
• Moderate Carb & Fat Content: Suitable for keto if portioned properly, supporting versatile diet plans.

Nutrition Facts:

Amount per Serving

• Calories: 140

Total Fat: 3 g (4%)

• Saturated Fat: 1.5 g (8%)
• Trans Fat: 0 g

Cholesterol: 75 mg (25%)

Sodium: 95 mg (4%)

Total Carbohydrate: 2 g (1%)

• Dietary Fiber: 0 g (0%)
• Total Sugars: 2 g
  • Includes 0 g Added Sugars (0%)

Protein: 25 g (50%)

Vitamins & Minerals

• Vitamin D: 0 mcg (0%)
• Calcium: 130 mg (10%)
• Iron: 0 mg (0%)
• Potassium: 140 mg (2%)

5. Huge Whey Protein by Huge Supplements

Huge Whey is a premium whey protein concentrate blend crafted to support lean muscle development, efficient recovery, and peak performance. Each serving provides 23–25 g of protein, with approximately 120–130 calories, 2 g fat, and 2.5–3 g carbs—making it a solid fit for keto-minded individuals.

It’s gluten-free, affordable, and made in a GMP-compliant facility in the USA, ensuring quality and consistency. This dietary supplement includes both digestive enzymes (like lactase and papain) that help with protein digestion and mixability—making shakes smoother and easier on the stomach.

Key Ingredients:

• Whey Protein Concentrate: Delivering protein with some fats and natural lactose; a solid value for muscle support.
• Cocoa Powder (processed with alkali): Adds rich chocolate flavor, often called “Dutch-processed” for smoother taste.
• Natural & Artificial Flavors: Enhance taste; common in flavored supplements.
• Xanthan Gum: A thickening agent that improves texture and prevents clumping.
• Sucralose & Acesulfame Potassium: Zero-calorie sweeteners that provide sweetness without affecting blood sugar.
• Papain (from papaya fruit): A digestive enzyme that helps break down protein, aiding digestion.
• Lactase: An enzyme that helps digest lactose, potentially easing tolerance for those with mild lactose sensitivity.
• Salt (Sodium Chloride): Added for taste and electrolyte balance.

Key Benefits:

• High-Quality Protein with Keto-Friendly Macros: Around 23–25 g protein, just 2–3 g carbs, and low fat per serving—great for staying in ketosis.
• Digestive Support: Papain and lactase help with smoother digestion and reduce bloating.
• Budget-Friendly & Flavorful: Affordable price with a wide range of tasty options plus easy mixability.
• Excellent Mixability: Clump-free, creamy shakes (thanks to xanthan gum and instantizing), ready in seconds.
• Made in a Quality Facility: GMP-compliant production ensures safety and consistency.

Nutrition Facts:

Amount per Serving

• Calories: 130

Total Fat: 2 g (2%)

• Saturated Fat: 1 g (5%)

Cholesterol: 50 mg (17%)
Sodium: 132 mg (6%)

Total Carbohydrates: 3 g (1%)

• Dietary Fiber: 0 g

• Total Sugars: 1 g

  • Includes 0 g Added Sugar (0%)

Protein: 25 g

Minerals

• Calcium: 140 mg (10%)

• Iron: <1 mg (5%)

• Magnesium: 19 mg (4%)

• Potassium: 185 mg (4%)

What Is a Ketogenic Diet?

A ketogenic diet, often called "keto," is a way of eating that is very low in carbohydrates, high in healthy fats, and moderate in protein. The main goal of this diet is to shift your body's metabolism from using carbs for energy to using fats instead.

When you drastically cut back on carbs, your body burns through its stored glucose and then enters a metabolic state called ketosis. In this state, your liver starts ketone production, creating small fuel molecules called ketones. These ketones are then used by your body and brain as a primary source of energy.

To make this switch, a standard ketogenic diet typically follows these macronutrient ratios:

• High Fat: About 70-80% of your daily calories.
• Moderate Protein: About 20-25% of your daily calories.
• Very Low Carbohydrate: Usually only 5-10% of your daily calories, which often means eating less than 50 grams of net carbs per day, and sometimes as low as 20 grams.

In simple terms, you "train" your body to become a fat-burning machine. This dietary shift can lead to weight loss, more stable energy levels, and other health benefits. To stay in ketosis, you need to carefully track your intake of carbs, which is why finding supplements like keto-friendly protein powder is so important.

Types of Proteins

Not all protein powders are created equal, especially on keto. The source of the protein affects how your body uses it, how many carbs it contains, and how it fits into your dietary restrictions.

Whey Protein

Whey is the most popular type of protein powder. It’s a complete protein, meaning it contains all nine essential amino acids. Whey is a byproduct of cheese-making and is known for being quickly and easily digested by the body.

There are three main kinds of whey protein:

• Whey Protein Concentrate: This is the most common and least processed form of whey. It's often the most affordable but contains a higher amount of fat and lactose (milk sugar), which means it also has a slightly higher carb count.
• Whey Protein Isolate: This is a more purified form of whey. It goes through an extra filtering process to remove almost all of the fat and lactose, making it an ideal choice for a strict ketogenic diet due to its very low-carb content.
• Hydrolyzed Whey Protein: This type of whey has been broken down into even smaller pieces through a process called hydrolysis. This makes it the fastest-digesting and easiest-to-absorb whey protein, which is great for post-workout recovery.

Casein Protein

Like whey, casein is a protein found in milk. However, it digests and absorbs much more slowly. Casein forms a gel in your stomach, which provides a slow, steady release of amino acids into your bloodstream. This makes it excellent for keeping you full for a long time or for taking before bed to prevent muscle breakdown overnight.

Plant-Based Proteins

For those who avoid dairy or need a vegan keto protein powder, several plant-based options are keto-friendly.

• Pea Protein: A great option made from yellow split peas. It's rich in iron and is hypoallergenic (unlikely to cause allergies). It has a mild taste and is typically low in carbs.
• Hemp Protein: Made from hemp seeds, this protein is a good source of omega-3 fatty acids and fiber. However, it often contains more fat and carbs than other isolates, so it's important to check the label carefully.
• Brown Rice Protein: While not a complete protein on its own, it is often blended with other plant proteins to provide a full amino acid profile. It is usually low in carbs and fat.
• Soy Protein: A plant-based protein made from soybeans. It is a complete protein, provides all essential amino acids, and is often used as a dairy-free option.

Egg White Protein Powder

As the name suggests, this protein is made from pure, dried egg whites. Egg protein is a fantastic, high-quality, complete protein that is naturally dairy-free and contains zero carbs or sugar, making it a perfect choice for a strict keto diet. It's also a great option for anyone with lactose intolerance.

Collagen Peptides

Collagen is the most abundant protein in your body, found in your skin, bones, and joints. Collagen peptide supplementation is made from animal parts (like bovine hide or fish scales).

It's not a complete protein, but it's excellent for supporting joint, skin, and gut health. Collagen protein dissolves completely in liquid and is virtually tasteless, making it easy to add to coffee, shakes, or even water without changing the flavor.

How to Choose the Best Keto Protein Powder

Look for Low Carbohydrate Content

Since the keto diet is very low in carbs, the protein powder should contain minimal carbohydrates, preferably less than 3 grams per serving. This allows you to fit them into your daily carb limit easily without significantly impacting your overall caloric intake. Avoid powders with added sugars or sugar-based fillers like maltodextrin, which can kick you out of ketosis.

Choose a High-Quality Protein Source

Whey protein isolate is often recommended for keto because it is a complete protein with all essential amino acids, but low in carbs and fats. Other good sources include egg white protein, collagen, and certain plant-based proteins if they fit your diet. Hydrolyzed whey protein isolate is even faster absorbing, which can help with quick muscle recovery.

Match Protein Amount to Your Needs

Select a powder that provides at least 20-25 grams of protein per serving to support muscle growth and recovery after your resistance training. How much protein you need depends on your activity level and goals.

Read the Ingredient List

Don't just look at the nutrition facts; read the full list of ingredients. Watch out for hidden sugars under names like maltodextrin, dextrose, or fructose. Look for products using natural sweeteners like stevia or monk fruit instead. Also, be aware of fillers and additives that can cause digestive issues. A high-quality keto protein powder will often have a short, simple ingredient list. Some even include added fats like MCT oil or coconut oil to provide an extra energy boost.

Consider Allergies and Sensitivities:

If you have allergies or are lactose intolerant, check for common allergens such as milk, soy, or gluten. Plant-based proteins or whey isolates with low lactose may be better options.

Look for Third-Party Certifications

For peace of mind, check if the supplement has been tested by a third party. Certifications from organizations like NSF Certified for Sport or Informed-Sport ensure that the product is free from banned substances and that the ingredients and their amounts match what is stated on the label.

Consider Taste and Mixability

No matter how good the macros are, a product won't be useful if you can't stand the taste or texture. Popular keto-friendly flavors include vanilla, chocolate, and chocolate peanut butter. Look for reviews that mention the flavor and how well the powder mixes. A good protein powder should dissolve easily in water, milk, milk alternatives (such as almond milk), or other liquids without becoming clumpy or chalky.

Final Thoughts

Keto protein powders are a simple way to support nutrition while staying within the rules of a low-carb lifestyle. They offer clean protein sources with very little sugar and can be used for building muscle, managing hunger, or recovering after exercise.

With several types available, from whey isolates to plant-based protein powders, each product brings its own strengths. Flavored and unflavored protein choices give flexibility, and adding your own ingredients can improve taste. Selecting a powder that fits personal goals can make the ketogenic diet more practical and easier to maintain.