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Can You Bring Creatine On A Plane? Tips For Safe Travel

Can You Bring Creatine On A Plane? Tips For Safe Travel

Posted by Leonard Shemtob on Aug 29, 2023

Ever wonder if you can sneak in that creatine powder on a plane?

Whether you're heading for a vacay or a business trip, maintaining that gym routine is crucial.

And for many, creatine is an essential part of their workout regimen.

Now, let's turn our attention to the main topic.

Short Summary:

  • Comprehensive exploration of flying with creatine supplements.
  • Key insights on regulations for hand luggage, Ziploc packing, and supplement powder guidelines.
  • Buy the highest rated creatine supplement! 

Related Reads: 

Can You Bring Creatine on a Plane?

Yes, you can indeed take creatine with you on your flights.

But like every rule in air travel, there's some fine print.

Hand Luggage:

  • If you're thinking of having your creatine in your hand luggage or carry-on bags, make sure you stick to the "12 oz or 350 ml" rule.
  • This means that you can bring a container holding up to 12 ounces of creatine powder on a plane in your hand luggage.
  • Remember the TSA's rule for liquids? Anything more than 3.4 ounces needs to be checked. Luckily, dry creatine powder isn't as stringent, but be smart about it.

Ziploc Bag:

  • It's a good idea to keep that creatine powder in a clear Ziploc bag. Not only does it save space, but it makes it transparent for the flight attendant or security personnel to see it's just a supplement.

Protein Powders:

  • Alongside your creatine, if you're planning to bring other protein powders, the same rules apply. Keep them accessible and in clear bags. The more transparent you are, the smoother your security check will be.

Creatine in Checked Baggage

Got a bulk package of Creatine HCI by SNS? Best place for it is in your checked luggage. Here’s why:

  • Amount of Creatine: While hand luggage has restrictions, you can put any amount of creatine in your checked bags. So, if you've got a year's supply of Creatine Monohydrate by Bucked Up, toss it in the checked baggage.
  • Premixed Liquid Creatine: Got your JetMass by GAT premixed? Any liquid more than "12 oz or 350 ml" should ideally be in checked bags. No one likes the mini-heart attack when a flight attendant tells you to toss your favorite supplement.

Highest Rated Creatine Supplements

Jetmass Creatine by GAT Sport

JetMass by GAT

A fast-acting creatine volumizer, perfect for post-workout recovery.

Key Benefits:

  • Comprehensive intra-workout/post-workout supplement
  • Combines Creatine along with other highly beneficial muscle supporting ingredients
  • Increases muscle size and strength
  • Enhances recovery
  • Boosts muscle hydration

Creatine by Psycho Pharma

Creatine by Psycho Pharma

An intense creatine formula designed for serious athletes.

Key Benefits:

  • Pure Creatine Monohydrate
  • Enhances athletic performance
  • Fuels muscle growth
  • Optimal for endurance activities

Creatine Monohydrate by Bucked Up

Creatine Monohydrate by Bucked Up

A pure, high-quality form of creatine for consistent results.

Key Benefits:

  • 5g of pure Creatine Monohydrate per serving
  • Boosts power and strength
  • Supports muscle energy
  • No added fillers

 Creatine HCI Powder by SNSCreatine HCI Capsules by Serious Nutrition Solutions

Creatine HCI by SNS

A hydrochloride version of creatine that provides better solubility and absorption.

Key Benefits:

  • Faster absorption than other forms of creatine
  • Reduces bloating
  • Aids in building lean muscle, improving strength, and accelerating recovery
  • Efficient dosing
  • Comes in 2 forms (Powder & Capsules)

Creatine Nitrate by Hi-Tech Pharmaceuticals

Creatine Nitrate by Hi-Tech Pharmaceuticals

Creatine bonded with nitrate for enhanced pumps and performance.

Key Benefits:

  • Increases blood flow and oxygen to muscles
  • Provides explosive power
  • Boosts muscle hydration

To Wrap Things Up

Traveling with creatine on a plane isn't an issue.

Remember, if it's in your carry-on, be transparent and stick to the 12 oz or 350 ml rule.

For those larger containers, you can pack creatine in checked baggage.

And most importantly, be open and communicative.

If a flight attendant or security personnel inquires, explain calmly.

After all, they're just ensuring everyone's safety.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

FAQs About Traveling With Creatine

Yes, you can bring up to 12 ounces in your carry-on luggage.
Yes, but larger amounts over 12 oz or 350 ml should be packed in checked luggage.
Make sure the container is tightly sealed and preferably cushioned to avoid spills.

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