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Discovering TUDCA: Unveiling our Top Supplements for Exceptional Results!

Discovering TUDCA: Unveiling our Top Supplements for Exceptional Results!

Posted by Leonard Shemtob on May 09, 2023

Discovering TUDCA: Unveiling our Top Supplements for Exceptional Results!


TUDCA stands for Tauroursodeoxycholic Acid. TUDCA is a bile salt that is naturally found in the body, primarily in the liver. This health-giving compound influences many body functions, from the brain to the eyes and the kidney and more.

Moreover, TUDCA has been investigated for its potential benefits in metabolic disorders like diabetes and obesity. It can also help you enhance insulin sensitivity and reduce inflammation. 

For bodybuilders and fitness enthusiasts who regularly take supplements as well as anabolics having a high quality Tudca supplement that can assist in overall liver health. Further if you are running a cycle or just finished one,  Tudca can assist in many various ways to promote healthy liver function. So let's take a look at Tudca and learn what it does, how it works as well as the best Tudca supplements. 

How is Tauroursodeoxycholic Acid (TUDCA) created in our body?

Like many other compounds, TUDCA is prepared in the body through a natural process. The process starts when bile salts from the liver are released into your intestine through the liver bile duct. In your large intestine, microbes metabolize it into ursodeoxycholic acid (UDCA). Finally, UDCA conjugated with taurine to create Tauroursodeoxycholic Acid (TUDCA).

A healthy individual produces a small quantity of TUDCA through this process. However, certain activities impair this process, like poor diet, certain medications, and decreased liver function.

How does TUDCA work in the body?

The liver acts as the body’s natural filter that filters and detoxifies substances passing through it. But without proper care, liver damage diseases can occur, such as fatty liver disease, cirrhosis, and hepatitis.

Bile acid, produced in the liver, plays a vital role in toxin removal, healthy fat metabolism, and liver function. However, when bile acid produced accumulates in the liver at higher concentration, they become harmful and toxic to the cell, potentially leading to cell death. Certain factors like alcohol abuse, OTC drugs, poor diet, and even herbal supplements can increase bile acid concentrations and support these issues.

TUDCA is a water-soluble bile acid counteracting the harmful effects of regular bile acids, protecting cells from death. TUDCA achieves this in two ways: first, by enhancing the balance of water-soluble and fat-soluble acids, which protect the cell from damage, and second, by reducing endoplasmic reticulum stress. This method leads to several other beneficial effects on our bodies as well.

Potential benefits of taking the TUDCA

Bile plays many vital roles in our bodies. From helping in digestion to increasing nutrient absorption and eliminating waste, bile acid promotes a wide range of functions.

TUDCA is a bile acid that performs many essential functions in our body. Though bile acid naturally formed in our body in small quantity, TUDCA has a variety of benefits which includes:

  • It Promotes the digestion of fats and oils.
  • It supports overall liver health.
  • It improves brain function.
  • It improves kidney health and eye health.
  • It protects DNA and aid in reducing cellular stress.
  • It supports a healthy microbiome with healthy biodiversity.
  • It stabilizes the cell membrane and helps in clearing toxins.
  • TUDCA has been found to be beneficial in reducing various diseases such as fatty liver, biliary cirrhosis, hepatitis, Cholestasis, Hepatitis, and Lou Gehrig’s Disease.

Tudca and Bodybuilding

One potential benefit of TUDCA for people using anabolic compounds is its ability to support liver health. Anabolic compounds can put stress on the liver, and TUDCA has been shown in some studies to help protect liver cells and reduce inflammation in the liver. This could potentially help prevent liver damage or dysfunction associated with anabolic's use.

TUDCA has also been suggested to have potential benefits for muscle growth and recovery. One study found that TUDCA was able to increase muscle fiber size and improve muscle function in mice that were subjected to muscle damage. Another study suggested that TUDCA could help reduce muscle wasting in older adults by improving the function of mitochondria, the energy-producing organelles in cells.

It's worth noting that there is limited research on the effects of TUDCA specifically in the context of anabolic gear use, and more research is needed to determine its safety and efficacy for this purpose.

As with any supplement or medication, it's important to talk to a healthcare professional before using TUDCA. They can help determine if it is safe and appropriate for your individual needs and health status.

Choosing the Perfect TUDCA Supplement: Our Expert Picks

Many TUDCA supplements are available in the market, but the following options stand out as the best and top-rated picks that work effectively and efficiently.

1. Premium TUDCA by Olympus Labs

Premium Tudca by Olympus Labs

Premium TUDCA by Olympus Labs is designed to help you protect your liver and ensure that your cycle delivers. Not only does it offers liver protection, but it also helps in the regeneration of the liver following damage. It contains 250 mg of TUDCA, the best liver care supplement that provides healthy liver support and a wide range of other benefits.

Benefits of Premium TUDCA by Olympus Labs:

  • It promotes healthy liver function.
  • It supports Liver enzymes in a normal range.
  • It helps the liver during the cycle.
  • It improves gut and intestinal health.
  • It is an excellent source of antioxidants.
  • It provides comprehensive support to your neurological health.
  • It enhances optimal insulin function.

Customer reviews about the product

5-stars.pngAn absolute must

"Short and sweet, I take this product with any cycle, its a solid product, effective and a fair price."


2. TUDCA by Competitive Edge Labs

Tudca by Competitive Edge Labs

TUDCA by Competitive Edge Labs is one of the most potent liver protectants. This high-end liver protectant can provide you with optimal liver support. It works as a liver detox which aids in removing unwanted substances from the liver. Researchers also suggest that it also support all cellular structure. Furthermore, it improves insulin sensitivity so that your body absorbs carbohydrates more efficiently.

Benefits of TUDCA by Competitive Edge Labs:

  • It promotes a healthy liver.
  • It helps reduce bile acid, which can cause cholestasis.
  • It promotes a healthy heart.
  • It supports liver detoxification.
  • It maintains a healthy cholesterol level.

Customer reviews about the product

5-stars.pngperfect for heavy cycles!

"i ran a very heavy liver toxic **** anabolic cycle for approx 6 to 7 weeks and usually when i run orals any longer than 4 weeks my liver will definitely act up and start bothering me during the course of my cycle so much to the point to where i will have to discontinue my cycle... this time around i decided to take a little more of an aggressive approach in liver support and got the tudca by CEL and was very happy by how well it actually did. i was able to run a full 6 week cycle without any issues and my enzymes didnt seem to get to the point to where it was causing me discomfort or any reason to worry about coming off the cycle. my results were amazing and the side effects were essentially non existant and i truly think a lot of that had to do with me running this tudca as it was really the only thing different i had added to my usual cycle. overall, very happy with it. it did exactly what it was supposed to."


Best Pick for Tudca On Cycle: 

Defend Cycle Support by Huge Supplements

Defend Cycle Support by Huge Supplements

Defend Cycle Support by Huge Supplements is a solid on-cycle support supplement formulated to provide your body with the needed support during your cycle. This unique blend of high-quality ingredients aids in defending your liver, kidneys, and other organs throughout the cycle.Its key ingredients include:

  • TUDCA (250mg): It supports bile acid and reduces liver enzyme levels.
  • Milk Thistle Extract (100mg): It is obtained from the milk thistle plant. This supreme antioxidant promotes liver health and function. It also helps liver detoxification and protects it from harmful substances.
  • N-Acetyl-Cysteine (600mg): This powerful antioxidant promotes liver health by reducing oxidative stress and inflammation. It also helps you improve your immune system.
  • Peppermint Leaf Powder (500mg): It is known for its healthy digestion and reducing inflammation. It also aids in demoting bloating and gastrointestinal discomfort.

Key benefits:

  • It provides you with the best on-cycle support.
  • It improves liver health and detoxification.
  • It boosts cardiovascular health function.
  • It enhances the immune system.
  • It aids in maintaining hormonal levels.
  • It minimizes inflammation and oxidative stress.

Frequently Asked Questions (FAQs) about TUDCA

Q: What are the significant benefits of TUDCA supplements?

A: Tudca (Tauroursodeoxycholic Acid) offers a wide range of potential benefits, mainly focusing on liver health and protection. It is a bile acid that promotes a healthy bile flow, which helps in detoxification and digestion, reducing the risk of liver diseases.

Moreover, TUDCA has anti-inflammatory and antioxidant properties that help you combat conditions like fatty liver, cirrhosis, Parkinson’s disease, and hepatitis by reducing inflammation and supporting liver cell regeneration. TUDCA also links to increased insulin sensitivity, which is particularly advantageous for patients with diabetes.

Q: Do TUDCA supplements have any possible adverse effects?

A: TUDCA supplements are generally considered safe when consumed at the recommended dosage. However, some rare side effects include upset stomach, nausea, vomiting, headache, fatigue, skin issues, and hair thinning.

Q. How long after taking Tudca can I drink alcohol?

We cannot provide personalized medical advice. However, it is generally recommended to avoid alcohol consumption while taking TUDCA, as both TUDCA and alcohol can put stress on the liver. Drinking alcohol while taking TUDCA may also reduce the effectiveness of the supplement in supporting liver health.

Q: What is the suggested dosage for TUDCA?

A: The recommended dosage of TUDCA supplements depends on individual preference and can vary depending on age, weight, desired outcome, and health condition. However, the suggested dosage for a patient with liver disease is 1000mg daily, taking two 500mg twice daily.

It is highly advisable to consult a healthcare professional in order to guide the appropriate dosage and usage of TUDCA if you are considering its use for a specific purpose.


In conclusion, TUDCA (Tauroursodeoxycholic Acid) offers a wide array of benefits, including liver protection, boosted neurological support, and enhanced insulin function. It helps digestion, reduces inflammation, and promotes cellular regeneration. TUDCA also shows promise in mitigating diseases like fatty liver, cirrhosis, hepatitis, and more.


  1. Goo, M. J., Park, H. R., Shin, M. J., & Kim, S. S. (2019). Tauroursodeoxycholic acid ameliorates liver fibrosis by suppressing the activation of hepatic stellate cells. Journal of gastroenterology and hepatology, 34(2), 394-400.
  2. Freitas, M. C., Franco, W., & Rocha, K. K. (2017). Tauroursodeoxycholic acid reduces muscle wasting associated with cancer cachexia through mitochondrial pathway. Journal of cachexia, sarcopenia and muscle, 8(5), 824-836.
  3. Urso, M. L., & Clarkson, P. M. (2003). Oxidative stress, exercise, and antioxidant supplementation. Toxicology, 189(1-2), 41-54.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

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