L-Citrulline vs Citrulline Malate: Which is the Better Nitric Oxide Booster?
Citrulline is a non-essential amino acid that our body naturally produces on its own. It is one of the top pre-workout supplements that is used to boost muscle pumps and improve the muscle-mind connection. It also promotes blood flow during workout which speed up recovery and delivery of nutrients.
Citrulline also has an essential role in the urea cycle which helps your body to get rid of harmful substances like ammonia.
Although there are various types of Citrulline found in the market, this article will mainly focus on L-Citrulline and Citrulline Malate and which is the best nitric oxide booster.
Let's dive in and find out what L-Citrulline and Citrulline Malate are and which is best.
What is L-Citrulline?
L-Citrulline is a naturally occurring and non-essential amino acid that is found in some foods like watermelon as well as our body produces these amino acids by itself. Our body converts L-citrulline into another amino acid called L-arginine and nitric oxide.
L citrulline is pure citrulline used for muscle weakness, Alzheimer's disease, dementia, high blood pressure, fatigue, sickle cell disease, and diabetes. It is also used for bodybuilding, improving athletic performance, increasing energy, and heart disease.
How does it work?
Your body converts L-Citrulline into nitric oxide, thereby increasing the number of nitric oxide in your body. Nitric oxide helps open up arteries and veins and improve blood flow in blood vessels so the blood travels more smoothly and efficiently to your muscles and other tissues that need energy. It also helps increase the supply of ingredients the body needs to make certain proteins.
Studies show that L-Citrulline boosts muscle protein level, build muscle, and improve athletic performance.
What is Citrulline Malate?
Citrulline Malate is a combination of L-Citrulline and Malate, which derives from malic acid. It is a direct precursor to nitric oxide. Research has shown that citrulline malate could have a bigger effect because it potentially increases the production of ATP. Other studies reveal that citrulline malate is beneficial for muscle strength and endurance.
How does it work?
Our body converts Citrulline malate into two other compounds named ornithine and arginine, and from there, it is converted into nitric oxide. Higher ornithine and arginine improve nitric oxide metabolism and increase nitric oxide count. Nitric oxide is a vasodilator that allows more oxygen, blood flow, and nutrients to be transported into the muscle tissue.
Which one is the better nitric oxide booster?
In general, both L-citrulline and are Citrulline Malate effective at increasing nitric oxide production, but the best option for you may depend on your specific needs and goals. If you are looking primarily to increase your nitric acid performance, L-Citrulline may be the better choice. However, if you are interested in improving exercise performance, reducing fatigue, and boosting nitric oxide, Citrulline Malate may be a more comprehensive option.
Taking L-Citrulline may benefit your workout by enhancing your endurance. Researchers found that L-Citrulline could boost your performance and help you recover faster.
While Citrulline Malate helps boost both aerobic and anaerobic activity as well as help increase muscular energy. It also enables you to improve strength, power, and muscular pumps, as well as reduce fatigue and muscle soreness, after training.
It also enhances blood flow and amino acid uptake to the skeletal muscle, promoting muscle growth and greater protein synthesis.
L-Citrulline helps improve your heart health and blood vessel health. It is also helpful to boost your immune system. It is used to increase blood flow for different training and recovery purposes and improve blood flow to your muscle. It is also used to utilize oxygen during your workout. Other benefits include improved muscular energy and enhanced performance, endurance, and lean muscle.
Supplements that contain Citrulline Malate
Wild Thing by Assault Labs contains citrulline malate, along with various other ingredients, including Beta Alanine, Agmatine Sulfate, Creatine Hydrochloride, L-Glutamine, and several others. This can help you with increased energy, focus, and muscle strength during a workout.
“I have tried many, many pre-workouts, and this one is among my very favorite. If not, MY FAVORITE of all time. I was also excited to try out Mesomorph, and its new flavor, but the ingredients, although give me energy, leave me feeling incredibly sick, upset to my stomach and tingly in the head. Wild Thing gives me all the energy, pump, and focus I need and doesn't compromise me with lasting negative side effects. This is a win, and my new go-to pre workout.”
“So I have tried many many pre workout supplements. But Wild Thing is now by far my favourite , and the best pre workout supplement I have tried. Straight up on the first dosage of this I was ready to go and smash my workout. Just amazing how this gets me going to the gym and just having a great workout everytime. It makes you feel like an BEAST in the gym no lie. I'm definitely trying this again and definitely recommend it.”
Morph X5 by iSatori comprises citrulline malate as well as some other ingredients like H+ Beta Alanine, Creatine Magnapower, Nitrosigine, etc. Its benefits include improved Energy, Focus, Strength, Endurance, Muscular Growth, and Pumps.
Supplements that contain L-Citrulline
Bucked Up by Bucked Up contains citrullines along with other ingredients like Actigin, AlphaSize Alpha GPC, Deer Antler Velvet, and Astragin that help you increase energy, focus, pump, and speed up recovery time.
Felt this one
“I felt this one from like 20 or so min after I took it. Taste is good and mixxes well. Feel like i have so much energy when I use it. Workout was solid and felt focused too.”
"worked out like an animal only one problem a raging woody that wouldn't quit never tried vagra but this is what it must be like"
High Volume by PEScience is loaded with L-Citrulline, which takes your pump to the next level.
BAMF by Bucked Up contains citrulline and several other ingredients like Huperzine A, Hordenine, Deer Antler Velvet, and many more. It is used to increase your athletic performance, energy, and pump.
Woke AF by Bucked Up is formulated with citrulline and a range of other ingredients, including Deer Antler Velvet, Actigin, Astragin, etc. It gives your super high stim and improves energy, alertness, and focus.
Alpha Lion’s SuperHuman Pump comprises L-citrulline, S7, HydroPrime, Beta-Alanine, and several others. Its key benefits include Improved Vascularity, Increased Pumps, hydrated muscles, and more.
Frequently Asked Questions (FAQs)
Q: Which is the better nitric oxide booster between L-Citrulline and Citrulline Malate?
A: When it comes to nitric oxide boosting, there is no clear winner between L-Citrulline and Citrulline malate. Both of them increasing nitric oxide levels and have their own benefits in different situations.
Q: What are some supplements that contain L-Citrulline?
A: The following are some of the top supplements that contain L-Citrulline:
- Bucked Up by Bucked Up
- BAMF by Bucked Up
- Woke AF by Bucked Up
- High Volume by PEScience
- SuperHuman Pump by Alpha Lion
Q: What are some supplements that contain Citrulline Malate?
A: The following are some of the top supplements that contain Citrulline Malate:
- Wild Thing by Assault Labs
- Morph X5 by iSatori
In conclusion, both L-Citrulline and Citrulline Malate boost nitric oxide production, and each of them has benefits that depend on individual goals and needs. L-Citrulline helps improve heart and blood vessel health, increasing endurance and recovery time and boosting the immune system.
Citrulline Malate, on the other hand, can boost aerobic and anaerobic activity, improve muscle strength and endurance, and reduce muscle fatigue and soreness after a workout.
Written and Sponsored by Leonard Shemtob
Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard has written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. His personal blog is www.leonardshemtob.com