So you've taken a bold step in the world of supplements and started dipping into your first jar of creatine.
But you just realized that you missed an entire day's worth of your dose?
Fear not, we're here to answer that burning question: What happens if you miss a day of creatine?
Let's break it down and determine what you should do if you find yourself in this little dilemma.
- Dive deep into what happens when you miss a day of creatine supplementation.
- Learn about the creatine loading phase, daily dosages, and how muscles utilize creatine.
- Discover the top creatine supplements
- Missing a day isn't the end, just hop back on the gain train the next day!
- Buy the Best Creatine Supplement Now!
- Flavored Creatine: Satisfy Your Taste Buds & Fuel Your Gains
- Creatine Tablets 101: Your Guide to Muscle Enhancement
Creatine is a compound that our bodies naturally produce.
Found mostly in our muscle cells, it helps produce energy (ATP) during high-intensity activities.
Many athletes take creatine to boost their performance.
But what happens if they forget to take their dose?
Missing a Day: Big Deal or Nah?
To put it simply: missing creatine for a day is not the end of the world.
Your body has creatine stores, and luckily they don't just deplete overnight.
So, if you miss a day of creatine supplementation, it's not like all your potential gains will go up in smoke.
Breathe easy, you can rest assured that occasional oversights are manageable.
The Creatine Loading Phase
This is where things get interesting.
Some folks follow a creatine loading phase, intaking up to 20 grams per day for 5 to 7 days.
This method is believed to rapidly saturate the muscles, providing a quicker onset of benefits.
If you missed a day during your loading phase, don't panic. It's not ideal, but it's also not the end of the world.
Simply pick up where you left off the following day.
Regular Creatine Dosage (Maintenance Phase)
After the loading phase, most people take 3-5 grams of creatine per day, depending on body weight.
If you've stopped taking creatine for a day during this phase, your muscles won't magically lose all their creatine.
This 3-5 gram dose of creatine helps maintain the proper level of saturation within your muscles.
Can Missing a Dose Cause Any Side Effects?
There are myths about side effects if you suddenly stop taking creatine, but most are unfounded.
However, if you're experiencing any odd side effects, be sure to consult a healthcare professional.
Top 5 Best Creatine Supplements on the Block
Looking for top-notch creatine supplements? Here are some of the best:
- JetMass by GAT: Boosts post-workout recovery. JetMass also includes branched-chain amino acids (BCAAs) and other highly beneficial ingredients for added muscle support.
- Creatine by Psycho Pharma: A creatine monohydrate supplement known for its pure form and rapid absorption. Helps with muscle growth and increased strength.
- Creatine Monohydrate by Bucked Up: Uses the purest form of creatine monohydrate to improve performance and muscle volume.
- Creatine HCI by SNS: Offers a high concentration of Creatine Hydrochloride per serving so users don't have to take as much. Great for those looking for quicker results or more optimal absorption.
- Creatine Nitrate by Hi-Tech Pharmaceuticals: Creatine that comes in a convenient tablet form. The nitrates help take your pumps to the next level and allow for faster absorption.
To Wrap Things Up
To Wrap Things Up
If you've missed a day of creatine, don't sweat it.
Just hop back on track the next day.
With a little dedication and the right supplement, you'll keep those gains coming.
And remember, always choose the best products to fuel your body!
Written and Sponsored by Leonard Shemtob
Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard has written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. His personal blog is www.leonardshemtob.com
FAQs About Creatine Dosing
- Kreider, R.B., Kalman, D.S., Antonio, J., Ziegenfuss, T.N., Wildman, R., Collins, R., ... & Lopez, H.L. (2017). Effects of creatine supplementation on performance and training adaptations. Molecular Cell Biochemistry, 326(1-2), 1-14.
- Hultman, E., Söderlund, K., Timmons, J.A., Cederblad, G., & Greenhaff, P.L. (1996). Muscle creatine loading in men. Journal of Applied Physiology, 81(1), 232-237.
- Cooper, R., Naclerio, F., Allgrove, J., & Jimenez, A. (2012). Creatine supplementation with specific view to exercise/sports performance: An update. Journal of the International Society of Sports Nutrition, 9(1), 33.