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The 10 Best Vegan Pre-Workout Supplements

The 10 Best Vegan Pre-Workout Supplements

Posted by Leonard Shemtob on Jan 18, 2024

The 10 Best Vegan Pre-Workout Supplements for 2024

Whether you’re a serious athlete or just looking to break a sweat, choosing a vegan pre-workout supplement can make all the difference. With a variety of performance-enhancing benefits such as increased energy levels and improved endurance, these supplements are increasingly popular with vegans who need help staying energized during their workouts.

This article discusses 10 of the top vegan pre-workout supplements available in 2024, covering what vegan pre-workout supplements are, their potential benefits, side effects and more. We have included reviews of some of the best products on the market, including Wild Thing, Seismic Surge and Oracle Pre workouts.

Whether you’re new to vegan pre-workout supplements or just looking for an upgrade, this comprehensive guide helps you make an informed decision about which product is right for you.

Short Summary

  • Vegan pre-workout supplements provide energy, focus, and performance-enhancing benefits.
  • Athletes, bodybuilders, and those looking to improve physical performance can benefit from taking vegan pre-workout supplements.
  • Review the top 10 vegan pre-workout supplements for improved performance, increased energy, heightened muscle growth, and health support, while also being aware of potential side effects.
  • Top 3 Vegan pre workouts:

What is a Vegan Pre-Workout Supplement?

Vegan pre workout supplements are dietary supplements specifically formulated for those adhering to a vegan diet that are designed to enhance physical performance. These supplements typically contain caffeine, creatine, beta-alanine, BCAAs, nitric oxide precursors, taurine, and testosterone supporters to provide energy, focus, and performance-enhancing benefits.

Caffeine is a stimulant found in pre workout supplements that has been demonstrated to increase energy, focus, and alertness. Nitric oxide precursors have been shown to enhance blood flow, oxygen delivery, and nutrient uptake in muscles, while testosterone-boosting ingredients may result in increased muscle mass, strength, and power. Taurine is beneficial for body functions; it has natural anti-inflammatory properties that can help support muscle recovery as well as organ health. Additionally, taurine can contribute to healthy moods and improved sleep cycles. Additionally, creatine has been found to enhance muscle strength, power, and endurance, while BCAAs can assist with post-workout recovery.

When selecting a vegan pre workout supplement, it is important to look for one that contains natural ingredients such as green tea extract, essential amino acids, natural caffeine, and organic nitric oxide blend. These ingredients can help boost physical and mental performance, increase blood flow, and promote muscle growth.

Benefits of Using Vegan Pre-Workout Supplements

Vegan pre workout supplements can provide athletes and health-minded individuals with numerous benefits. vegan pre workout supplements offer increased energy, improved performance, heightened muscle growth, and health support. These benefits can be achieved through various ingredients such as essential amino acids, green tea extract, and vitamin C.

The improved performance associated with using vegan pre-workout supplements is largely attributed to the production of nitric oxide, which helps to increase blood flow and deliver essential nutrients to muscles. vegan pre-workout supplements may improve nitric oxide production, boost metabolism, supply reliable energy, burn fat, and reduce fatigue, thereby potentially leading to improved endurance and performance during exercise. Additionally, ingredients such as Cirtulline Malate have been demonstrated to decrease fatigue and enhance endurance for both aerobic and anaerobic exercises. The recommended dosage of Citrulline Malate is between 6,000 and 8,000 mg.

Additionally, caffeine has been found to enhance metabolism, supply sustained energy, and facilitate fat burning. Additionally, it is known to prompt the body to burn stored fat while preserving existing muscle mass. Creatine, which is found in Wild Thing Pre-Workout, has been demonstrated to increase muscle and strength, as well as enhance multiple elements of performance. Taurine has been shown to improve circulation and cardiovascular health, reduce the risk of heart disease, eliminate fatigue-causing waste products, and facilitate fat loss during exercise. BCAAs prevent a decrease in BCAA levels in the bloodstream, which can stimulate the influx of tryptophan into the brain, leading to serotonin production and subsequently increased fatigue. Beta-Alanine has been shown to improve physical performance within the 60-240 second range, assist in lean mass gain, and act as an antioxidant and anti-aging compound. It is suggested to take 2 to 5 grams of beta-alanine.

Wild Thing by Assault Labs pre-workout supplement is the cleanest and healthiest option, and is formulated to help maximize strength and muscle pumps, as well as improve endurance, power, alertness, thermogenesis, and focus. Seismic Surge Pre-Workout contains 300mg caffeine, 150mg L-Theanine, 3200mg beta-alanine, Theobromine, and Alpha Yohimbe. Oracle Pre-Workout includes Green Coffee Extract, Green Tea Extract, Turmeric Extract, Blueberry, Broccoli and Kale, which are essential for the upkeep of heart, nerve, blood cell, and overall health and energy. Edge of Insanity Pre Workout provides support for strenuous workouts and a boost in motivation and concentration.

Therefore, it is clear that vegan pre-workout supplements offer numerous benefits to both athletes and health-minded individuals. From improved nitric oxide production and metabolic support to increased energy and muscle growth, vegan pre-workout supplements offer a comprehensive solution to those looking to take their performance to the next level.

Who Should Take Vegan Pre-Workout Supplements?

Athletes bodybuilders and those seeking to enhance their physical performance may all benefit from vegan pre-workout supplements. Vegan pre-workout supplements can lead to an increase in power, strength, and endurance, as well as a decrease in lactic acid buildup. Athletes benefit from using vegan pre-workout supplements from companies that conduct third-party testing due to the reduced risk of consuming potentially prohibited substances that may lead to a positive doping test result.

Pre Workout is specifically designed to enhance physical performance for women. SuperHuman Pump provides energy without the crash and jitters associated with high-stimulant pre-workouts, making it suitable for anyone. Athletes, bodybuilders, and those looking to improve physical performance may benefit from Bucked Up Pre Workout. All of these vegan pre-workout supplements provide the necessary nutrients for intense workouts and can help to improve physical and mental performance.

These vegan pre-workout supplements can contain caffeine, natural caffeine from green tea or coffee, amino acids, brown rice syrup solids, and other ingredients to help improve athletic performance, lose weight, and increase energy levels. Popular vegan pre-workout supplements include Alpha Lion, Bucked Up and Assault Labs. Furthermore, ingredients like beta alanine can help to increase blood flow and enhance physical performance during intense workouts.

How to Pick the Best Vegan Pre-Workout Supplement

Selecting an appropriate vegan pre-workout supplement is paramount for optimizing physical performance and achieving desired results. When picking a vegan pre-workout supplement, there are several factors to take into account, such as budget, value, ingredients, effectiveness, manufacturing standards, side effects, and user feedback. Label transparency is also essential for ensuring the supplement is free from prohibited substances, as well as adhering to quality criteria.

Moreover, third-party testing guarantees the product is safe and effective. Examples of vegan pre-workout supplements that meet these criteria include the ones mentioned thus far.

Man drinking a vegan pre workout supplement

The 10 Best Vegan Pre-Workout Supplements Reviewed

#1 Vegan Pre Workout Wild Thing by Assault Labs

#1. Wild Thing Pre Workout by Assault Labs

The renowned #1 vegan pre workout powder, Wild Thing has an amazing industry best formula that contains ingredients for major focus, major pumps, wild levels of energy and endurance. With over 200 reviews Wild Thing sores about the rest and helps you to achieve the workout of your dreams.

#2 Vegan pre workout Seismic Surge by Hard Rock Supplements

#2. Seismic Surge by Hard Rock Supplements

A very strong and powerful pre workout that has been in the TOP 3 over and over again. Lots of positive feedback with users professing their love for Seismic. Reduce muscle soreness, improve intense exercise performance and get earth shattering pumps with this Hard Rock Staple.

#3 vegan pre workout Oracle by Olympus Labs

#3. Oracle by Olympus Labs

This new and exciting pre workout is taking the industry by storm. With Plant based ingredients like blueberry, kale and broccoli vegans can rejoice. Oracle also has very strong focus and energy boosters providing natural energy and improved exercise performance that will blow you away.

#4 Vegan Pre Workout Edge of Insanity by Psycho Pharma

#4. Edge of Insanity by Psycho Pharma

Psycho Pharma has been helping people get crazy workouts with this hard hitting pre. No proprietary blends here, only a fully transparent label with lots of solid and effective ingredients like caffeine anhydrous, beta alanine and L-Citrulline. Users experience enhanced performance, sustained energy boost and improved blood flow.

#5 Vegan pre workout Mesomorph by APS Nutrition

#5. Mesomorph by APS Nutrition

A long standing powerhouse pre workout formula with a reputation that precedes itself. Users experience lots of energy boost, vascular pumps and heightened focus. Aps brings a solid pre workout formula for vegans and non vegan alike.

#6 Vegan Pre Workout - Alpha Lion SuperHuman Pre by Alpha Lion

#6. SuperHuman Pre by Alpha Lion

SuperHuman contains a big amount of premium ingredients making this formula a go to for a beast mode workout. SuperHuman help to give you big pumps, boost energy levels.

#7 Vegan Pre workout - Wrecked Pre-Workout by Huge Supplements

#7. Wrecked by Huge Supplements

Packed with power, a robust 17 ingredient formula and tons of pumps Wrecked will amaze and blaze you to new levels! Wrecked offers its users a 30 gram whopping serving that delivers big energy, intense focus, and extreme pumps. Users are reporting big increases in endurance, results and overall physique.

#8 Vegan Pre workout - LFG Burn by Bucked Up

#8. LFG Burn by Bucked Up

With clinically backed ingredients that raise your internal temp, sending your body into thermogenesis, allowing it to burn away the fat like an incinerator. Get LFG Burn and get fat loss, new PR's and workouts like you have never experienced before.

#9 Vegan Pre Workout -Hosstility by Hosstile

#9. Hosstility by Hosstile

Hosstility is an all one one complete PWO that has clinically dosed ingredients to maximize your performance and results. Hosstility contains patented ingredients, a transparent label, as well as cognitive enhancers to keep you focused and locked in when pushing your workouts to new intense levels.

#10 Vegan Pre workout - Mother Bucker by Bucked Up

#10. Mother Bucker by Bucked Up

Brand new on the scene but very promising is Mother Bucker by Bucked Up. The formula has all the components you need to effectively maximize your workouts and get to new physical levels. Only time will tell what users think of this new vegan pre. 

Side Effects of Taking Pre-Workout Supplements

It is possible that pre-workout supplements may cause jitteriness, nausea, insomnia, water retention, bloating, weight gain, digestive issues, headaches, and tingling sensations. While pre-workout supplements may offer benefits like increased energy, improved endurance, enhanced workout performance, and muscle growth, it is important to understand the potential side effects of taking pre-workout supplements.

Consumption of caffeine in pre-workout supplements may result in jitteriness, anxiety, irritability, excessive energy, headaches, and nausea. Additionally, sodium bicarbonate in pre-workout supplements may lead to digestive upsets, while magnesium may result in digestive disturbances including diarrhea. Furthermore, creatine in pre-workout supplements may lead to water retention, bloating, weight gain, and digestive issues. Low-quality brand pre-workout supplements may also result in severe crashes or an excessive level of energy which may interfere with the ability to sleep.

To prevent side effects when consuming vegan pre-workout supplements, it is recommended to adhere to the suggested dosages of a high-quality vegan pre-workout supplement. Those who are particularly sensitive to caffeine and other stimulants may benefit from beginning with a minimal dose or selecting a stimulant-free vegan pre-workout.

By taking the right precautions, utilizing pre-workout supplements can be a safe and effective way to get the most out of your workouts.


With the right preparation and nutritional plan, supplements can help enhance your physical performance, assist in recovery, and increase muscle growth. The vegan pre-workout supplement is no exception, but it’s important to do your research and use only quality products.

The 10 best vegan pre-workout supplements of 2024 offer an array of benefits such as increased energy, enhanced performance, intensified endurance, improved muscle tone, and an increased ability to build lean muscle mass with appropriate nutrition. For those on a budget, be sure to check the label for cost-effective vegan pre-workouts that meet safety and efficacy standards. If possible, take advantage of third-party testing to ensure maximum value when purchasing. Safety should always be your top priority, so read user feedback carefully, consider any potential side effects, and follow instructions for dosage.

Ultimately, using any product will require knowledgeable planning and proper dosing. But when done correctly, a vegan pre-workout supplement can provide key advantages including increased energy and focus to reach your workouts goals and maximize physical performance.

Frequently Asked Questions

Can vegans take pre-workout?

Yes, vegans can take pre-workout supplements - many pre-workouts contain plant-derived ingredients and are suitable for vegan diets.

It is important to check the label before purchasing any pre-workout products to ensure they meet a vegan's specific dietary needs.

Is vegan pre-workout better?

Vegan pre-workout may be beneficial for those looking to build muscle and improve performance. Plant-derived ingredients in vegan pre-workouts often contain antioxidants, minerals, and vitamins that are known to promote healthy metabolism and overall well-being.

Overall, it appears that vegan pre-workout can be beneficial for some athletes who are looking to improve their blood circulation, muscular strength, and overall performance. Therefore, a vegan pre-workout can be a valuable addition to any fitness or training routine.

Does vegan pre-workout have caffeine?

Yes, vegan pre-workout does contain caffeine. Many Vegan Pre workouts include ingredients like caffeine from green tea extract, coffee and other long-lasting energy boosters, making it an ideal choice for a sustained workout boost without a crash later.

Is vegan pre-workout safe?

Based on the research available, vegan pre-workout appears to be safe when taken as directed. It is important to note that some of the ingredients, such as sodium bicarbonate, magnesium, creatine and caffeine anhydrous, could cause an upset stomach if consumed in too high of a dose.

To ensure safety, be mindful of your dosage and consult with your doctor before taking any type of pre-workout supplement.

Is vegan pre-workout better better than non vegan pre workouts?

From the evidence presented, it seems that vegan pre-workouts, which contain nitric oxide producing ingredients, can be a beneficial choice for those looking to maximize their workout potential. They may offer increased blood flow, delivering oxygen and nutrients that will help improve performance.

Nitric oxide is a vasodilator, meaning it helps to widen the blood vessels, allowing for more oxygen and nutrients to be delivered to the muscles. This can help to improve performance, as well as reduce fatigue and soreness. Additionally, vegan pre-orders are available.

Does Bucked Up Have Any Vegan Pre Workout Supplements?

Yes, LFG burn and Mother Bucker do not contain deer antler like the rest of their pre workout formulas.

In conclusion Vegan Pre workouts can support your journey to Get Strong! There are multiple powerful and effective Vegan pre workout powders that you can take to maximize and optimize your workout performance. You can check out the entire category of Vegan Pre workout powders here!

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

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