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​The Complete Guide to Muscle Testing for Supplements

​The Complete Guide to Muscle Testing for Supplements

Posted by Leonard Shemtob on Aug 22, 2023

The Complete Guide to Muscle Testing for Supplements

When you are trying to figure out which supplements are good for your health, it can be confusing. There are so many options! How can you be sure which supplements are truly beneficial for you?

This is where muscle testing comes into play – an excellent way to ask your body what's good for you and choose supplements better.

This guide will show you what muscle testing is and how muscle testing works for supplements. Whether you're into fitness, want to stay healthy, or just want to pick the best supplements, learning about muscle testing can really help.

Let's learn together about muscle testing and how it can make choosing supplements easier and better for you.

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Short Summary

Muscle Testing Unveiled: In the world of health and wellness, there's a fascinating technique called muscle testing. It's like a unique trick that lets you determine which supplements best match your body.

Connecting with Your Body: Learn how muscle testing lets you talk to your body and understand what it wants when it comes to supplements.

No More Guesswork: Say goodbye to confusion! Muscle testing helps you make smart choices about supplements, so you don't have to guess anymore.

Fitness, Health, and More: Whether you're into fitness, want to stay healthy, or just want to make good supplement choices, muscle testing can be your guide.

Personalized and Better: Muscle testing makes picking supplements easier and tailored just for you. Say hello to a more personalized and effective approach to your health.

What is Muscle Testing for Supplements?

Muscle testing, or Applied Kinesiology, is the study of body movement and a special way to talk to your body. It's based on the idea that your muscles can tell us important things about your health and how your body reacts to things around it, like supplements, foods, etc. This method helps us figure out which supplements might work well and be safe for you.

Practitioners claim that this technique can be used to diagnose and treat nervous system problems, imbalances in the body’s “energy pathways, nutritional deficiencies or excesses, and many more health issues. They also believe that specific muscle weakness can signal internal problems such as reduced blood supply, nerve damage, chemical imbalances, or other organ or gland problems.

Applied Kinesiology is very safe and doesn't require any invasive methods. Before doing it, a detailed medical history is taken.

How to Do Muscle Testing?

When you do a muscle test, a practitioner gently applies pressure to specific muscles in the body, usually focusing on areas like the shoulders, and you are being tested to resist this pressure. The person watching pays attention to how strong or weak your muscles feel during this. This helps them figure out if the supplements they're checking are a good match for you.

If your muscles stay strong while they push, it's like a thumbs-up from your body, saying, yes, these supplements are good for you. But if your muscles get weaker as they push, it's like a thumbs-down, suggesting that those supplements might not be the best choice for you.

How to Do Muscle Testing for Supplements?

Muscle testing methods can be used when evaluating supplements to see how the body reacts to different things. This gives feedback and helps decide if something is right for a person. Here are two of these ways to do muscle testing:

muscle test for supplements

1- Finger and Thumb Test

The finger and thumb test is a simple muscle testing technique that can be used to assess the body's response to different supplements or substances. The finger and thumb check is an easy way you can test yourself.

To perform the test, follow these steps:

  • Lift your left hand up and make a space between your index finger and thumb parallelly.
  • Use your right hand to hold the fingers apart. Put your right index finger and thumb on top of or outside your left hand's fingers.
  • Place the supplement or thing you want to test in front of you or just think about it in your mind.
  • Say clearly, "This is good for my body."
  • Pay attention to how your fingers and thumb respond. If the supplement is good for you, your fingers and thumb will stay strong and won't come together. But if the supplement isn't good for you, your fingers and thumb might weaken and come together.

Muscle testing for supplements

2- Standing Test

Here's how to do the standing test to check supplements:

  • Stand without shoes or in flat shoes so that you're steady and balanced.
  • Hold the supplement or food in your hand that you want to check.
  • Say, "This is good for my body."
  • Take a moment to be calm and relaxed.
  • Watch how your body moves. If you feel a gentle pull forward, it means your body likes the supplement – that's a good sign. On the other hand, if you feel a pull backward, it shows a negative response, and your body might not like the supplement – that's not so good.

While the two methods mentioned above are commonly used, there isn't much scientific evidence that they're completely accurate. So, it's a good idea to talk to healthcare experts before you decide about using supplements.

By measuring how your body responds to various supplements, muscle testing aims to improve the selection processes of supplements while tailoring recommendations according to individual specifications.

Muscle Testing for Supplements: Frequently Asked Questions (FAQs)

Q: What is muscle testing for supplements?

A: Muscle testing for supplements is a technique used to understand how your body responds to different supplements. By applying gentle pressure to specific muscles, you can get an idea of whether a supplement might be a good fit for you.

Q: Are the muscle testing methods accurate?

A: While some people use muscle testing methods, there isn't strong scientific evidence supporting their accuracy. It's a good idea to combine muscle testing with guidance from healthcare experts before deciding on supplement use.

Q: Can I use muscle testing on my own?

A: Yes, you can try simple muscle testing techniques like the finger and thumb test or the standing test at home. It is stated in detail in the article above. However, it's recommended to consult healthcare professionals for accurate and personalized supplement choices.

Q: Is muscle testing safe?

A: Muscle testing is generally considered to be safe. However, it is essential to note that muscle testing is not a substitute for conventional medical care. If you are experiencing any health problems, you should see a doctor or other healthcare professional.

Final Thoughts

To wrap things up, muscle testing can help you choose the right supplements. Through tests like the finger and thumb check and the standing test, you can figure out which supplements could be a good match.

Just remember, while muscle testing is a great way to make smart choices, it might not always be correct. Talking to doctors or experts is essential before you decide on supplements. So, think of muscle testing as a helpful tool, but make sure to get advice from experts too.


  1. Ludtke, R., Kunz, B., Seeber, N., & Ring, J. (2001). Test-retest-reliability and validity of the Kinesiology muscle test. Complementary Therapies in Medicine, 9(3), 141-145.
  2. Monti, D. A., Sinnott, J., Marchese, M., Kunkel, E. J., & Greeson, J. M. (1999). Muscle test comparisons of congruent and incongruent self-referential statements. Perceptual and Motor Skills, 88(3), 1019-1028.
  3. Triano, J. J. (1982). Muscle strength testing as a diagnostic screen for supplemental nutrition therapy: a blind study. Journal of Manipulative and Physiological Therapeutics, 5(4), 179-182.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

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