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The Secret of Tom Platz Quads Revealed: Dissecting the Training & Techniques

The Secret of Tom Platz Quads Revealed: Dissecting the Training & Techniques

Posted by Leonard Shemtob on Feb 12, 2024

Tom Platz is a bodybuilding legend known for his incredible leg development, particularly his quadriceps. His leg workout routine is still famous among the fitness circle for its intensity and iconic status. Platz pushed himself further than most humans are willing to go in the gym, and his leg training principles are still followed by many.

This article explores the training, genetics, and mindset that contributed to the legendary size and definition of his quads. By understanding the secrets behind Platz's iconic leg muscles, readers will gain insights into the dedication and techniques that propelled him to become a celebrated figure in the bodybuilding world.

Whether you are an experienced gym rat or just beginning your fitness journey, get ready to unlock the secrets that could take your leg development to the next level. Are you ready to join the quest for quads like The Quadfather? 

Let's go!


Short Summary

  • Explore the unique training methods that contributed to Tom Platz's legendary quadriceps development.
  • Discover the mindset and dedication behind Tom Platz's legs that left the fitness world in awe.
  • Uncover the secrets of Platz's training techniques, offering insights into his unparalleled approach to leg workouts.
  • Delve into the journey of resilience and dedication that propelled Platz to sculpt his extraordinary physique.
  • Gain valuable insights into the artistry of bodybuilding as we dissect the training and techniques behind Tom Platz's legendary quads.
  • Enhance your muscle-building journey with recommended supplements such as Anafuse for muscle growth and Wild Thing, the best pre-workout, to optimize your workouts.


Who is Tom Platz?

Tom Platz, also known as the “Quad Father,” "Golden Eagle,” and "Quadzilla," is a renowned figure in the bodybuilding world, celebrated for his exceptional leg development and successful career as a professional bodybuilder in bodybuilding history. 

Throughout the 1970s and 1980s, Tom Platz competed in prestigious bodybuilding competitions, including the Mr. Olympia, where he showcased his remarkable physique and unparalleled leg muscles. His focus on intense leg training, particularly his squat routine, and his commitment to pushing his limits in the gym have made him a source of inspiration for fitness enthusiasts and bodybuilders alike.


Tom Platz Leg Workout Explained

Tom Platz's leg workout is legendary in the bodybuilding world, known for its intensity and focus on building massive, well-defined leg muscles. Platz's approach to leg training is characterized by high volume and high intensity, aimed at pushing the legs to their limits. 

The foundation of his leg exercises has always been squats, which he performed with tremendous intensity and a unique mindset. In addition to squats, Platz incorporated a variety of basic movements, such as leg presses, hack squats, and calf exercises, all performed with exceptional dedication. 

This isn't to imply that his upper body lacked size; rather, his legs were notably larger in comparison.

  • Squats: 8-12 x 5-50
  • Hack squat: 5 x 10-15
  • Leg extension: 5-8 x 10-15
  • Lying hamstring curl: 6-10 x 10-15
  • Standing calf raise: 3-4 x 10-15
  • Seated calf raise: 3-4 x 10-15

Squats

The foundation of Platz's leg workout routine was squats. He performed squats with tremendous intensity and a unique mindset, often pushing himself to the limit with high repetitions and heavy weights.

Hack Squat

The hack squat is essentially an inverted leg press where the sled is on your shoulders, somewhat mimicking the high bar squat technique, which allows for a more upright back position. 

This training puts a significant amount of stress on the knees, and Platz recommended using quality knee sleeves to enhance compression and support.

Leg Extensions

Tom Platz's leg workout routine included leg extensions as an essential exercise for targeting the quadriceps. This isolation exercise focuses specifically on the quads, forcing them to work without assistance from the hamstrings or glutes. It is typically done for 5-8 sets of 10-15 reps, pushing past failure and causing muscle fatigue.

Lying Hamstring Curl

The lying hamstring curl was a favorite exercise of Tom Platz, and he considered it an essential part of his leg workout routine. 

He treated leg curls with the same intensity as he did with the other movements, going heavy within that 10-15/failure rep range, then pushing beyond that, all within 6-10 sets.

Standing Calf Raises

Standing calf raises were an essential part of Tom Platz's leg workout routine, which he believed to be an effective exercise for developing the upper part of the calves. 

Platz performed 3-4 sets of 10-15 reps each, making sure he stretched the muscle fully.

Seated Calf Raises

The seated calf raise is the final exercise in Tom Platz's leg day workout, targeting the underlying muscles in the calves. Similar to the standing calf raise, Platz performs 3-4 sets of 10-15 reps.


Achieving Legendary Leg Development: Following Tom Platz's Path

If you aspire to attain impressive leg development akin to the legendary Tom Platz, dedication and a strategic approach to training are key. Here are some simple steps to guide you in sculpting powerful and well-defined legs:

Prioritize Compound Movements

Focus on foundational exercises like squats and hack squats to target multiple muscle groups and stimulate overall leg development. Incorporate these exercises into your routine to engage multiple muscle groups and stimulate overall leg development.

High-Intensity Training

Platz was known for his high-intensity training style, pushing his muscles to the limit. Focus on lifting heavy weights within a moderate rep range, aiming for 10-15 reps per set while maintaining proper form.

Mind-Muscle Connection

Cultivate a strong mind-muscle connection during your leg workouts. Concentrate on feeling the engagement of your quadriceps and hamstrings with each repetition. Platz's emphasis on mental focus contributed significantly to the effectiveness of his leg training.

Varied Exercises for Comprehensive Development

Incorporate a mix of exercises such as leg extensions, lying hamstring curls, and calf raises to target different aspects of your leg muscles. Platz's diverse leg routine contributed to the balanced and sculpted look of his lower body.

Supplements

Complement your leg development efforts with carefully chosen supplements. Consider incorporating muscle-building supplements to support growth and a pre-workout supplement for an extra boost during your training sessions.


Essential Supplements for Elevating Your Tom Platz-Inspired Leg Workout and Achieving Fitness Goals

1- AnaFuse by Vital Alchemy

AnaFuse by Vital Alchemy

Anafuse by Vital Alchemy is a muscle-building supplement designed to facilitate muscle gain and retention. It is a Dual Agent Bulking Stack that combines recently discovered anabolics to create muscle-building synergy without the typical side effects associated with such products. 

Anafuse is designed to provide a comprehensive solution for people looking to enhance their workout performance and achieve their muscle-building goals.

Key Ingredients:

  • Epicatechin
  • Ajuga Turkestanica
  • HICA
  • Eriobotrya Japonica
  • Vitamin D3
  • Quercetin

Key Benefits:

  • It increases mass gains.
  • It helps reduce body fat.
  • It increases your muscle endurance.
  • It improves your muscle hardness.
  • It boosts your muscle strength.
  • It supports skin-ripping pumps.
  • It inhibits Myostatin.
  • It speeds up your muscle recovery.
  • It reduces muscle soreness.
  • It enhances your protein synthesis.

Customer Reviews: AnaFuse by Vital Alchemy

5-stars.pngExcellent product

“I have been taking this for a week now and have already seen an increase in size without any water weight. My workouts have been more intense as i am finding it harder to wear myself out.”

-Brandon A.


5-stars.pngMuscle pump

“Well stack with alpha 7 and I can tell my muscle definition and it seems I can go for extra reps or extra weight!! & not

Feel super sore the next couple days!!”

-Juan G.


5-stars.pngGreat results

“This product produces excellent results, that you’ll quickly notice within weeks. My focus and strength are doubled while I’m on this product!”

-Micah H.


2- Colossal Muscle by Hard Rock Supplements

Colossal Muscle by Hard Rock Supplements

Introducing Colossal Muscle from Rock Hard Supplements, a powerhouse formulation featuring two dynamic and proven ingredients. One of these ingredients underwent a 10-week study, demonstrating substantial gains in both muscle mass and strength among participants. 

Colossal Muscle is the first supplement to combine these two ingredients with these doses. The supplement's ingredients, such as 20-Hydroxyecdysone and Uzbekistan Ajuga Turkestanica, work together to promote muscle gains, accelerate muscle recovery, and reduce muscle soreness.

Key Ingredients:

  • 20-Hydroxyecdysone
  • Uzbekistan Ajuga Turkestanica

Key Benefits:

  • It increases your muscle building.
  • It increases protein synthesis.
  • It helps prevent muscle breakdown.
  • It improves your endurance.
  • It boosts your strength and power.
  • It enhances muscle mass.
  • It accelerates fat loss.
  • It elevates your overall performance.

Customer Reviews: Colossal Muscle by Hard Rock Supplements

5-stars.pngMore Muscle

“After stacking COLOSSAL MUSCLE & SAPOGENIX together since I purchased them both a couple days ago from Strong Supplement Shop I'ma tell'ya they both work,just straight muscle and taking them seperate does put on muscle but I just like stacking to get better results and the pumps/hardness stays.I was skeptical at first but these two are good products if you want to pack on muscle and see results at my age of 52”

-Chisholm


5-stars.pngOn second bottle

“First bottle was great - took a little to see the resutlts but then they hit and you are like yes im loving it! just started my second bottle - thanks!”

-HK


5-stars.pngCOLOSSAL

“This hard rock product is awesome.

My strength increased rapidly and extreme pumps during the sessions. ********** muscle gain!”

-STEPHAN


3- Wild Thing by Assault Labs

Wild Thing by Assault Labs

Wild Thing by Assault Labs is a top-ranked pre-workout supplement that offers a unique blend of amino acids, creatine, and other nutrients to feed the muscles during workouts. It also contains cutting-edge nootropics that enhance focus, mental clarity, and alertness during workouts. 

The supplement's caffeine blend, which includes patented ZumXR® & Infinergy® as well as two other forms of caffeine, provides an initial energy boost and a slow-release back-end fuel to power the entire workout. Wild Thing is designed to deliver vascularity and pumps like no other pre-workout supplement, helping to increase muscle mass, strength, endurance, and protein synthesis.

Key Ingredients:

  • DiCitrulline Malate/Infinergy
  • Beta-Alanine
  • Alpha-Glyceryl Phosphoryl Choline
  • Agmatine Sulfate
  • Creatine Anhydrous
  • L-Glutamine
  • Choline Bitartrate
  • Caffeine Anhydrous
  • L-Tyrosine
  • L-Norvaline
  • ZumXR®
  • Huperzine A
  • Infinergy®
  • Cocoabuterol®
  • Thinkamine®

Key Benefits:

  • It increases your energy levels.
  • It improves your focus.
  • It enhances your strength.
  • It boosts your muscle pumps.
  • It increases muscle endurance.
  • It enhances your overall mood.
  • It speeds up muscle recovery.
  • It helps reduce muscle fatigue.
  • It increases muscle control.
  • It boosts your cognitive function.

Customer Reviews: Wild Thing by Assault Labs

5-stars.pngRad focus

“So far so good. Ive used stims for years. My latest was Ryse and I loved it but this one is even better. Less jitters and horse goggle focused.”

-Shaun B.


5-stars.pngWeight are on full focus

“Single scoop is good, focus and keeps you going. 2 scoops? OMG insane focus. I never lost mind/body connection because/IF it was too much! Max rep EVERY time !”

-Juan G.


5-stars.pngWild Thing

“Good flavor and great energy boost.”

-Paige T.


4- Oracle by Olympus Labs

Oracle by Olympus Labs

Oracle by Olympus Labs is a powerful and innovative pre-workout supplement that offers a unique combination of ingredients to enhance focus, endurance, pump, and energy during workouts. 

The supplement features a "Golden Ratio" blend of key ingredients to maximize pre-anaerobic and aerobic exercise benefits. It also provides a perfect stimulant blend with zero crash and extended energy post-workout. Additionally, Oracle is known for its industry-best flavors, making it a famous choice among fitness enthusiasts.

Key Ingredients:

  • Ligustrazine Phosphate
  • S7™
  • Eria Jarensis Extract
  • Genistein
  • Enxtra®
  • Kannaease™
  • Xtenergy™
  • Infinergy™
  • Caffeine Anhydrous

Key Benefits:

  • It boosts your endurance.
  • It helps reduce muscle fatigue.
  • It increases your energy levels.
  • It increases your strength.
  • It increases nitric oxide production.
  • It enhances your exercise performance.
  • It boosts cognitive functions.
  • It improves your focus and overall mood.
  • It enhances your concentration and overall productivity.

Customer Reviews: Oracle by Olympus Labs

5-stars.pngAbsolutely love

“This pre workout is absolutely amazing. It doesn’t give any jitters but gives you a boost to make you want to workout and enough energy to sustain a good workout. I love that I don’t get nauseated taking it. I have notice more endurance while doing CrossFit workouts as well.”

-Stephanie S.


5-stars.pngGreat product

“Does everything I need, focus , energy, pump and endurance.

Thank you big difference from other products I tried.”

-Ramon G.


5-stars.pngoh yea!

“very good, lots of energy, was able to do more reps on all my sets and felt great doing it too. recovery was quicker too and taste was light and nice. Im an oracle guy now lol”

-Richie M.


FAQs: Tom Platz Quads

Q: What makes Tom Platz's leg workout routine legendary?

A: Tom Platz's leg workout routine is renowned for its intensity and dedication. It involves high-volume, high-intensity exercises, with squats as the foundation.

Q: What were Tom Platz's key leg exercises, and how did he perform them?

A: Platz's leg workout included squats, hack squats, leg extensions, lying hamstring curls, standing calf raises, and seated calf raises. He performed these exercises with high repetitions and heavy weights, pushing his limits with a focus on form and control.

Q: How can I achieve legendary leg development following Tom Platz's path?

A: To attain impressive leg development akin to Tom Platz, dedication and a strategic approach to training are key. Prioritize compound movements, focus on high-intensity training, cultivate a strong mind-muscle connection, incorporate varied exercises for comprehensive development, and consider complementing your efforts with carefully chosen supplements to support growth and enhance workout performance.


Conclusion

In wrapping up our journey into the secrets of Tom Platz's legendary quads, it's clear that his iconic leg development wasn't just about genetics but a testament to unwavering dedication and innovative training methods.

The article delves into the legendary leg development of Tom Platz, a renowned figure in the bodybuilding world. It explores the training, genetics, and mindset that contributed to the remarkable size and definition of his quadriceps. 

By understanding the secrets behind Platz's iconic leg muscles, readers gain insights into the dedication and techniques that propelled him to become a celebrated figure in the bodybuilding world. 

Whether you are an experienced gym enthusiast or just beginning your fitness journey, the article provides valuable information to help unlock the secrets that could take your leg development to the next level. It also offers practical tips for individuals aspiring to achieve impressive leg development, similar to Tom Platz.


Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding.

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.


Sources:

https://barbend.com/tom-platz-leg-workout/

https://generationiron.com/tom-platz-leg-workout/

https://fitnessvolt.com/tom-platz-leg-workout/

https://www.oldschoollabs.com/tom-platz-squat-workout/