Skip to main content
Turkesterone: The Ultimate Muscle-Building Ingredient

Turkesterone: The Ultimate Muscle-Building Ingredient

Posted by Leonard Shemtob on Feb 24, 2023

Turkesterone: The Ultimate Muscle-Building Ingredient

Turkesterone is a natural compound found in several plant species, including Ajuga Turkestanica and Rhaponticum Carthamoides. It is a type of ecdysteroid, a group of compounds that function similarly to human hormones. Turkesterone is known for its anabolic properties, making it a popular ingredient in muscle-building supplements.

Frequently Asked Questions about Turkesterone:

What is Turkesterone?

Turkesterone is a natural adaptogen compound found in several plant species that has been shown to have phenomenal anabolic properties, making it currently one of the most popular ingredients in muscle-building supplement world.

How does Turkesterone work?

Turkesterone ignites the protein synthesis furnace – the cellular mechanism responsible for constructing proteins. As a result, it paves the way for a surge in muscle mass and strength.

What are the benefits of Turkesterone?

Turkesterone has been shown to support increased muscle mass, enhance protein synthesis, assist in strength and power, support fat loss, boost athletic performance, improve focus, prevent muscle breakdown, and extend muscular endurance.

How long should I use Turkesterone?

The ideal duration for Turkesterone use varies, as it hinges on individual factors and objectives. Nonetheless, the majority of research has explored dosing regimens ranging from a few weeks to several months. It is generally suggested to cycle on and off of supplements containing Turkesterone to prevent your tolerance from building up and to maintain effectiveness. Most users will run Turkesterone for a period of 8 to 12 weeks or  during a bulking/muscle building phase.

What is the suggested daily dose of Turkesterone for building muscle?

The suggested daily dose of Turkesterone for users looking to build muscle is usually somewhere between 500 mg to 1,000 mg per day split into 2 servings spaced evenly throughout the day.

What type of supplements can be combined with Turkesterone for more synergistic effects?

Turkesterone can be combined with a variety of other supplements to help maximize or enhance its muscle-building and performance boosting effects. Aside from general fitness supplements like protein and multi vitamins, some supplements that can have synergistic effects when paired with Turkesterone can include pre-workouts, post-workouts, natural anabolics, test boosters, creatine, BCAAs, and even some cutting agents.

Are there any potential side effects of Turkesterone?

Turkesterone is generally regarded as safe and well-tolerated by the vast majority of users, with minimal reported side effects such as digestive discomfort, headaches, or dizziness. It's always a good idea to consult a healthcare professional before you decide to start any new diet or supplement regimen, especially if you have any health concerns.

Key Benefits of Turkesterone:

-Increased Lean Muscle Mass and Strength

Turkesterone enhances the process of protein synthesis and may also positively influence hormonal balance, specifically by increasing testosterone levels, which in turn fuels the fire for some very impressive lean muscle gains and amplified strength.

- Enhanced protein synthesis

By stimulating the mTOR pathway and enhancing protein synthesis, Turkesterone facilitates muscle growth and repair, leading to increased lean muscle mass and strength. For best results, users should pair up Turkesterone along with a well-balanced diet and consistent resistance training routine.

- Aids in Boosting Strength and Power

By increasing protein synthesis and boosting testosterone, Turkesterone greatly accelerates the growth and repair of muscle fibers, which ultimately leads to greater muscle mass and strength. Stronger muscles can generate more force and power output during physical activities whether in the gym or wherever you find your fitness journey taking you.

- Fat Loss Support

Turkesterone can help increase your basal metabolic rate (BMR), which is the number of calories your body burns while at rest. With a higher BMR, your body can burn more calories throughout the day which will make it easier to create the calorie deficit necessary for optimal fat loss. Aside from that, Turkesterone's hormonal balancing and performance boosting effects can also tremendously contribute to a far more favorable environment for users looking to shed body fat. It does a phenomenal job in maintaining muscle hardness and strength when the user is in a caloric deficit.

- Boosted Athletic Performance

Turkesterone has shown to immensely help support and enhance athletic performance by activating the mTOR pathway which increases the activity of key proteins involved in protein synthesis. Turkesterone can potentially enhance athletic performance by promoting muscle growth, increasing strength, boosting endurance, and by supporting a more optimal hormonal balance. These effects lead to a much better quality workout and faster recovery in between training sessions.

- Improved Focus

Although the main benefits of Turkesterone are primarily centered around muscle growth, strength, and athletic performance, it can also indirectly contribute to improved focus through its potential effects on hormonal balance. By supporting healthy testosterone levels, Turkesterone could lead to a more balanced hormonal environment that promotes better overall health/well-being and mental function.

- Prevention of Muscle Breakdown

Turkesterone aids in preventing muscle breakdown by promoting protein synthesis and supporting a favorable hormonal balance, which collectively help maintain and repair muscle tissue during exercise or periods of stress.

- Extended Endurance

Turkesterone can potentially boost endurance in the gym by accelerating protein synthesis, leading to enhanced muscle strength and capacity, and empowering you to push through workouts and athletic activities with sustained energy and reduced fatigue.

Top 5 Turkesterone Supplements

Colossal Muscle by Hard Rock Supplements

Key Ingredients: Ajuga Turkestanica Extract and 20-Hydroxyecdysone (Ecdysterone, a potent muscle builder).

Suggested use: 4 capsules per day split into 2 servings spaced out 4 to 6 hours apart

AnaFuse by Vital Alchemy

Key Ingredients: Turkesterone (Ajuga Turkestanica Extract), Epicatechin 90%, HICA (α-hydroxyisocaproic acid), Eriobotrya Japonica Extract, Vitamin D3, Sophora Japonica, and Black Pepper Extract.

Suggested Use: 4 capsules per day split into 2 servings spaced out 4 to 6 hours apart

Complexed Turkesterone by Psycho Pharma

Key Ingredients: Turkesterone (Ajuga Turkestanica Extract) and Hydroxypropyl-B-Cyclodextrin Complex

Suggested Use: 4 capsules per day split into 2 servings spaced out 4 to 6 hours apart

Myo-Stack by Blackstone Labs

Key Ingredients: Turkesterone (Ajuga Turkestanica Extract), Rhaponticum Carthamoides Extract (Root) and Spirostane Saponin ([25 R]-5alpha-spirostan-2alpha, 3beta, 5alpha-triol-6-OH).

Suggested Use: 2 capsules per day split into 2 separate servings spaced out 4 to 6 hours apart

Turkesterone 650 by Hi-Tech Pharmaceuticals

Key Ingredients: Uzbekistan Ajuga turkestanica [whole plant] (10% Turkesterone & 50% Ecdysterone equal to 32.5 grams of whole plant) and Phosphatidylcholine Hydroxypropyl Beta Cyclodextrin

Suggested Use: 2 capsules per day split into 2 separate servings spaced out roughly 4 to 6 hours apart

So there you have it - Turkesterone stands out as quite the compelling compound, showcasing its effectiveness and ability in promoting muscle growth, accelerating protein synthesis, enhancing strength and power, supporting fat loss, elevating athletic performance, sharpening focus, preventing muscle breakdown, and prolonging endurance. By exhibiting these remarkable anabolic characteristics, Turkesterone has quickly risen to popularity as the favored choice for athletes and bodybuilders who are committed to attaining their peak performance levels.


  • Gorelick-Feldman J, et al. Phytoecdysteroids
  • Sinitsyna O, et al. Rhaponticum carthamoides (Willd.) Iljin root extract has potent anti-inflammatory activity in vitro and protects against acute inflammation in vivo. BMC Complement Altern Med. 2018;18(1):158.
  • Syrov VN, et al. The results of experimental investigation of the anabolic activity of 20-hydroxyecdysone. Farmakol Toksikol. 1976;39(5):631-635.
  • Rokitskaya TI, et al. Phytoecdysteroids: a review of the recent progress. Phytochemistry. 2016;125:5-15.
  • Gorelick-Feldman J, et al. Phytoecdysteroids.
  • Vlasov NA, et al. Steroidal glycosides from Rhaponticum carthamoides. Chem Nat Compd. 2006;42(6):654-657.
  • Bucci LR. Selected herbals and human exercise performance. Am J Clin Nutr. 2000;72(2 Suppl):624S-636S.
  • Farzaneh F, et al. The effect of Rhaponticum carthamoides on the exercise performance of young athletes: a randomized double-blind controlled trial. Phytother Res. 2011;25(5):796-801.
  • Dukov VI, et al. The anabolic effect of Rhaponticum carthamoides extract and some of its derivatives. Farmakol Toksikol. 1987;50(4):46-50.
  • Syrov VN, et al. The results of experimental investigation of the anabolic activity of 20-hydroxyecdysone.
  • Ma H, et al. The effect of Turkesterone on protein synthesis in C2C12 myotubes. Cytotechnology. 2019;71(1):149-155.
  • Mazimba O, et al. The effects of Turkesterone on skeletal muscle mass and strength in rats subjected to exercise-induced muscle damage. J Int Soc Sports Nutr. 2020;17(1):7.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.