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​Unlock the Benefits of Pre-Workout with Beta-Alanine

​Unlock the Benefits of Pre-Workout with Beta-Alanine

Posted by Leonard Shemtob on Jun 05, 2023

Unlock the Benefits of Pre-Workout with Beta-Alanine

If you are seeking to unlock your full potential in the gym and improve your workouts? Look no further than pre-workout with beta-alanine, a powerful and effective ingredient commonly found in pre-workout supplements. This non-essential amino acid has been clinically proven to improve endurance, reduce muscle fatigue, and increase strength gains, allowing you to push yourself harder and longer during your workouts.

In this blog post, we'll explore the benefits of pre-workout supplements containing beta-alanine, the best products on the market, and their key ingredients. Get ready to revolutionize your workout routine with these incredible ingredients!

Short Summary

What is Beta Alanine?

Beta-alanine is a non-essential beta amino acid that your body produces naturally. Beta-Alanine is a special type of amino acid that, unlike most amino acids, is not used for protein synthesis. Instead, together with histidine, it generates carnosine. Carnosine actively helps decrease lactic acid levels in your muscles which results in increased athletic performance and endurance.

By improving exercise capacity and endurance, beta-alanine enables you to push longer and harder during your exercises, resulting in better gains at the gym.

Why Choose a Pre-Workout with Beta-Alanine?

If you are committed to reaching your fitness goals, opting for a pre-workout supplement containing beta-alanine can have a significant impact. Beta-alanine supplementation can improve endurance, increase strength gains and reduce muscle fatigue, giving you the edge you need to reach your goals.

Not only can Beta-alanine help you push through your workouts, but it may also contribute to building lean muscle mass while decreasing body fat. With the potential for such significant benefits, it's no wonder that athletes and fitness enthusiasts alike are turning to beta-alanine supplements to enhance their exercise performance.

Increase Endurance

Beta-alanine works wonders when it comes to improving endurance. By buffering acid in muscles and reducing neuromuscular fatigue, beta-alanine allows you to exercise longer, pushing your limits and optimizing your workouts.

During intense exercise, your body's pH decreases, and acidity levels rise. Beta-alanine works by boosting the levels of carnosine in the body, which can potentially help neutralize body acid. This, in turn, enables your body to prolong training sessions.

Reduce Muscle Fatigue

One of the key benefits of beta-alanine is its ability to reduce muscle fatigue during high-intensity exercise, allowing you to exercise at a higher capacity for longer periods of time. By buffering lactic acid and reducing neuromuscular fatigue, beta-alanine enables you to reach your desired performance level and push your workouts to the next level.

Improve Strength Gains

Beta-alanine isn't just about endurance - it can also boost your strength gains. By incorporating beta-alanine into your fitness routine, you can unleash the potential for enhanced strength gains and improved performance.

Improve Muscle Recovery

Another benefit of beta-alanine is its ability to improve muscle recovery after an intense workout. This is achieved by increasing the muscle's buffering capacity, leading to faster recovery times.

Top 5 Pre-Workout Supplements Containing Beta-Alanine

1- Wild Thing by Assault Labs

Wild Thing by Assault Labs

Wild Thing by Assault Labs is one of the best pre-workout supplements that give new heights to your energy level, pump, and strength. It features beta-alanine along with ingredients like citrulline malate, creatine hydrochloride, agmatine sulfate (agmamax™), l­-glutamine, caffeine anhydrous, and others.

Ingredients details are given below:

Beta-alanine: It works by raising muscle carnosine levels which aid in reducing muscle fatigue and increases endurance and muscle strength.

DiCitrulline Malate: This non-essential amino acid increases both aerobic and anaerobic energy as well as muscle strength, energy, and nitric oxide production.

Agmatine Sulfate (AgmaMax™): It is a byproduct of Arginine that gained exposure due to its ability to trigger the secretion of growth hormone and nitric oxide production.

Creatine Hydrochloride: It is highly soluble in water, and this characteristic enables our body to use it quickly, facilitating the regeneration of ATP and consequently enhancing strength and muscular hydration.

Its key benefits include:

  • It helps improve energy and focus.
  • It increases your strength during a workout.
  • It aids in improving muscle pumps and endurance.
  • It helps enhance your overall mood.
  • It reduces muscle fatigue and boosts muscle recovery.
  • It helps improve cognitive functions.

Customer Reviews About the Product

5-stars.pngBrand New Pre-Workout Review. WILD THING.

“I picked up 2 bottles of Wild Thing by Assault Labs. This is by far my favorite pre-workout to date. I've used it all week at half dose then 3/4 then a full and even the half dose gave insane pumps on arm day and I was sweating my *** off. I usually prefer lower caffeine products cause I lift at 7pm but I can't pass up a good deal.

I've taken jackd, no xplode, c4, jekyll you name it and this is my preference.

Just thought I'd give some insight on a new product”



“I have tried many, many pre-workouts, and this one is among my very favorite. If not, MY FAVORITE of all time. I was also excited to try out Mesomorph, and its new flavor, but the ingredients, although give me energy, leave me feeling incredibly sick, upset to my stomach and tingly in the head.

Wild Thing gives me all the energy, pump, and focus I need and doesn't compromise me with lasting negative side effects.

This is a win, and my new go-to pre workout.”



“This is by far my new favorite pre work a great burst of energy with no jitters.laser focus.but the greatest thing is the amount of endurance and delayed muscle soreness.its unreal.”


2- Seismic Surge by Hard Rock Supplements

Seismic Surge by Hard Rock Supplements

Seismic Surge by Hard Rock Supplements stands out as one of the top contestants in the market for pwo's that help you get amped up leading to improved bulking, cutting, and improved fat-burning. It can provide you with energy levels off the Richter scale and deliver pumps that shake the ground.

Its key ingredients include:

Beta-alanine: It helps in raising your muscle carnosine level, which in turn reduces muscle fatigue and improves endurance and muscle recovery.

Theobromine: This ingredient has been taken from the cocoa plant, producing a pleasant sensation when consumed. It is used to smooth out the effects of caffeine and stimulants.

L-Arginine Alpha-ketoglutarate: This vasodilator boosts nitric oxide levels, enhances muscle nutrient delivery, and improves athletic performance.

Agmatine Sulfate: It is a derivative of Arginine that has become notable for its ability to promote the release of growth hormones and nitric oxide production.

Its key benefits include:

  • It increases energy levels.
  • It boosts metabolism and increases workout strength.
  • It promotes a positive mood and enhances muscle endurance.
  • It helps enhance concentration and focus.
  • It improves muscle strength and accelerates muscle recovery.

Customer Reviews About the Product


“Was very skeptical about trying a new pre workout because normally my girlfiend and I take Mesomorph with 1,3. Our local supplement store was out of stock so we decided to give this a try.

Right away we both got the chills and shortly after were sweating more than ever during a cardio session. Tried it again when I was training back and shoulders one day and the pumps were insane. I have never (and this is coming from a guy who loves 1,3) tried a better pre workout than Seismic Surge. Will be a longtime user and will definitely check out some other Hard Rock products. Killer, killer pre workout!”


5-stars.pngWIRED AF

“I took this stuff and was HYPER FOCUSED AF! This shiznit was INSANE! I was in the zone and couldn't stop working. The pump was unreal! I felt like I was in another dimension and it last for like 6 hours. Tasted like *** though. But this is GNARLY stuff.”


5-stars.pngWorks very well

“This stuff is really good. I used to take 2 Alpha Lean -7 prior to my work out. I am trying to cycle off so got this. I am very impressed by the energy it provides, but the best features are the focus and vascularity. I had a couple veins pop today I have never seen.”


3- Oracle by Olympus Labs

Oracle by Olympus Labs

Oracle by Olympus Labs is formulated with an excellent ingredient ratio called the “Golden Ratio” that maximizes performance to its peak level. Incredible flavors, elevated levels of euphoria, focus, energy, and a solid mind-body connection, characterize it. Oracle provides the perfect amount of pump, neither excessive nor inadequate, making it just right for your workouts.

Its key ingredient includes:

Beta-alanine: Beta-alanine works by increasing your muscle carnosine levels, leading to improved endurance, muscle recovery, and muscle strength.

Ligustrazine Phosphate: This natural compound improves nitric oxide levels in the body, promotes vasodilation, and increases blood flow.

S7™: It is a powerful blend of seven plant-based extracts that have been scientifically proven to boost nitric oxide levels by 230%. It improves blood flow leading to enhanced vascularity and muscle pumps.

Kannaease™: This herb was traditionally used for its cognitive effects and mode improvement.

Its key benefits include:

  • It increases nitric oxide production.
  • It helps improve endurance so you can go faster.
  • It helps reduce muscle fatigue.
  • It enhances energy levels.
  • It boosts cognitive functions like improving focus, concentration, and mood.

Customer Reviews About the Product

5-stars.pngamazing focus

“its a great product and focus is good during workout, just one thing keep yourself hydrated as it dries your throat a lot, but great endurance and focus good pump as well.”


5-stars.pngNew favorite pre workout!

“Love this stuff. It gives me a nice kick in the *** and makes me feel way more alert and focused in the gym. I started with 1 scoop to test the waters bc I noticed it had a pretty high dose of caffeine but after a few sessions, I started taking the full 2 scoop dose. At 1 scoop you can definitely still feel the effects although theyre definitely more subtle. At 2 scoops, I was ZOOMING. Glad I decided to try something new this time around. My old preworkout just wasn't really hittin like it used to. Looking forward to seeing what other flavors they come out with.”


4- SuperHuman Pre by Alpha Lion

SuperHuman Pre by Alpha Lion

SuperHuman Pre by Alpha Lion is formulated with powerful ingredients that are scientifically researched that provide intense pumps, energy, and focus.

Its key ingredients include:

Beta-alanine: It increases muscle carnosine synthesis, resulting in improved endurance and reduced muscle fatigue.

S7: It is a powerful combination of seven plant-based ingredients scientifically proven to boost the body’s nitric oxide production.

Dual-Sourced Caffeine: This ingredient improves thermogenesis and boosts fat burning in the body. It also helps you keep energized during your training.

Betaine Anhydrous: It reduces Homocysteine levels in the body leading to a decrease in the risk of heart diseases and weak bones. Fitness enthusiasts widely use it to improve muscle strength, power, and size.

Its key benefits include:

  • It increases your body’s performance and focus.
  • It helps enhance endurance.
  • It provides energy and improves muscle growth.
  • It helps boost nutrient absorption.

Customer Reviews About the Product

5-stars.pngGreat overall pre

“I wanted to leave a review because im on my second tub and love the feeling and energy I get from this preworkout. It tastes great too. Thanks”

-Alex J.

5-stars.pngGREAT PRE!

“Probably top 5 pre workout.

Great ingredients and loaded with enough to get you powering through your training session without crashing afterwards! Definitely going to keep in the rotation.”


5- Mother Bucker by Bucked Up

Mother Bucker by Bucked Up

Mother Bucker by Bucked Up is one of the top pre-workouts formulated with three clinically trademarked ingredients that are used to increase blood flow and pumps. It combines multiple pump-inducing ingredients with a blend of focus and cognition-enhancing components.

Its key ingredients include:

Beta-alanine: Beta Alanine aids in elevating your muscle carnosine level, which results in enhanced endurance and decreased muscle fatigue.

Huperzine A: This ingredient supports hormone levels, enhances memory retention, promotes mitochondrial and liver health, and also prevents neuron death.

Alpha GPC: It is known for its ability to improve growth hormone release. It has been clinically evidenced to improve mental focus, letting you stay in the zone during your workout sessions.

Astragin: It helps to enhance the absorption of Citrulline. This enables maximum blood flow and promotes increased muscle pump during your workout.

Its key benefits include:

  • It increases energy, power, and pumps.
  • It helps improve endurance, focus, and cognition.
  • It enhances Mind-to-Muscle Connection
  • It promotes an increase in dopamine.

Customer Reviews About the Product


“Super excited about this one, formula looks good and the flavors too. Let's go!”


Frequently Asked Questions (FAQs) About Pre-Workout with Beta-Alanine

Q: What are the potential benefits of Beta-Alanine?

A: Beta-Alanine is a non-essential beta amino acid that is included in many pre-workout supplements. It carries numerous benefits, including but not limited to increasing endurance, improving muscle strength, and power, reducing muscle fatigue, and boosting muscle recovery. Further, it has also been found that it improves pumps and overall body performance.

Q: Is it OK to mix creatine with beta-alanine?

A: Mixing creatine and beta-alanine is perfectly acceptable. In fact, many athletes often stack the two supplements together for even better performance gains.

Q: What are the potential risks of Beta-Alanine?

A: Taking Beta Alanine at the proposed dosage has been declared safe by the International Society of Sports Nutrition (ISSN). However, some people may report a tingling sensation, known as paresthesia, when consuming beta-alanine. This side effect is considered normal and harmless when taking the supplement.

Final Word

In conclusion, beta-alanine is a game-changing ingredient in pre-workout supplements, offering numerous benefits such as enhanced endurance, reduced muscle fatigue, and improved strength gains. By incorporating beta-alanine into your fitness routine, you can unlock your full potential and achieve better results at the gym.

Beta-alanine is supported by strong scientific evidence and ongoing research, uncovering new benefits and potential synergies with other supplements. It's a valuable tool for athletes to consider adding to their routines. 


  1. Derave, W., et al. (2007). β-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters. Journal of Applied Physiology, 103(5), 1736-1743.
  2. Hill, C. A., et al. (2007). Influence of β-alanine supplementation on skeletal muscle carnosine concentrations and high-intensity cycling capacity. Amino Acids, 32(2), 225-233.
  3. Smith, A. E., et al. (2009). Effects of beta-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial. Journal of the International Society of Sports Nutrition, 6(1), 5.
  4. Hobson, R. M., et al. (2012). Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids, 43(1), 25-37.
  5. Stout, J. R., et al. (2013). Effects of β-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids, 45(2), 309-318.
  6. Saunders, B., et al. (2017). β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. British Journal of Sports Medicine, 51(8), 658-669.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

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