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Unlocking the Health Benefits of Cistanche Supplements

Unlocking the Health Benefits of Cistanche Supplements

Posted by Leonard Shemtob on May 30, 2023

Unlocking the Health Benefits of Cistanche Supplements

Imagine unlocking the secrets of an ancient desert plant to enhance cognitive function, support your immune system, and promote cardiovascular health. This is precisely what traditional Chinese medicine offers. As we explore the world of the Cistanche supplement, you'll discover how this natural remedy can provide a range of health benefits and lead to a better quality of life.

Short Summary

  • Cistanche is a desert plant with active ingredients that provide various health benefits.
  • Cistanche supplements can support immune system, cognitive enhancement and cardiovascular health.
  • Ensure purity and safety of supplement by following manufacturer's dosage recommendations and consulting healthcare practitioner if necessary.
  • #1 Cistanche Supplement is available now (best price on the net)
  • Discovering Cistanche: Origins and Traditional Uses

Cistanche is a desert plant with origins in the arid regions of China and Mongolia, where it has been used for centuries in traditional Chinese medicine. Among the different species, Cistanche tubulosa and Cistanche deserticola are the most well-known for their health benefits. Referred to as "desert ginseng," cinnamon has been utilized to bolster strength and energy.

But there's more to this plant than meets the eye, as it is also believed to support cognitive function and healthy testosterone levels. Cistanche tubulosa extract is derived from the parasitic Cistanche tubulosa plant, which relies on a host plant for its sustenance. Cistanche deserticola, on the other hand, is a species found across the globe in arid regions and is employed in medicinal applications.

Both species have demonstrated significant health benefits, making Cistanche a valuable supplement for those seeking to improve various aspects of their well-being.

Active Ingredients and Their Effects

Cistanche powder

Delving deeper into the world of Cistanche, we find that the plant is composed of active ingredients such as phenylethanoid glycosides, polysaccharides, and lignans, which contribute to its myriad health benefits. Phenylethanoid glycosides, for example, have a noteworthy effect on the quality of vascular dementia and play a beneficial role in the possible prevention and possible treatment of Alzheimer's disease.

On the other hand, cinnamon polysaccharides have been observed to provide immunomodulation, antiviral, anti-cancer, hypoglycemic, and heart disease prevention and treatment benefits. Moreover, Cistanche deserticola contains chemicals that act as antioxidants, reduce inflammation, impede bone degradation, and modify hormone levels in the body.

Phenylethanoid Glycosides

Phenylethanoid glycosides are a group of compounds found in cinnamon that have been studied for their potential health benefits. Research has demonstrated that these compounds may provide antioxidant effects, liver protection, myocardium protection, nerve cell protection, and memory enhancement. Li et al. employed LC/QTOF-MS/MS to identify these phenethyl alcohol glycosides in Cistanche.

The impact of these compounds on our health is remarkable. Antioxidant effects help scavenge free radicals and reduce oxidative stress, which can lead to aging and various diseases. Liver protection ensures the proper functioning of this vital organ, while myocardium protection safeguards our heart muscles. Nerve cell protection is essential for maintaining healthy cognitive function, and memory enhancement is crucial for optimal learning and retaining information.


Polysaccharides are complex carbohydrates composed of multiple monosaccharides linked together. Cistanche polysaccharides are composed of glucose, galactose, rhamnose, arabinose, and fructose, respectively. These polysaccharides provide various health benefits, including delaying cellular aging, anti-inflammatory effects, wound healing, and improvement of intestinal function.

The extraction process for these polysaccharides involves a water immersion extraction method at 75°C, with a material-to-liquid ratio of 1:55, yielding the highest extraction rate of 165 min polysaccharide extraction. The combination of papain to remove protein and macroporous resin decolorization provides the highest polysaccharide recovery rate and the best purification effect, ensuring that the cistanche polysaccharides we consume are of the highest quality.


Lignans are a large class of compounds comprising two phenyl propane units, typically found in plants. Although their potential health benefits are not explicitly mentioned in the knowledge base, it is worth noting that 17 lignan compounds have been isolated from the Cistanche.

As a part of the active ingredients in the Cistanche, lignans may contribute to the overall health benefits of this powerful plant extract.

Health Benefits of Cistanche Supplements

Now that we have explored the active ingredients in Cistanche, let's discuss the potential health benefits of Cistanche supplements. These supplements may offer immune support, cognitive enhancement, and cardiovascular health benefits.

Standardized Cistanche supplements, such as those offered by SNS, provide support against immune senescence, assist in supporting healthy glucose metabolism, encourage a healthy inflammatory response, and maintain already-healthy blood pressure and lipid levels.

Immune Support

The foundation for Cistanche's immunomodulatory role lies in its polysaccharide content. Cistanche polysaccharides have a regulatory influence on cellular immunity and play a crucial role in supporting healthy immune function. Echinacosides, found in standardized Cistanche supplements, promote healthy nervous system function, providing optimal protection against immune senescence.

Cistanche also contains the echinacoside compound, which stimulates the development of naive T cells and reduces the amount of memory T cells, creating a more balanced immune response. Additionally, Cistanche increases natural killer (NK) cell activity, providing impressive immune factor support and helping maintain youthful immune function.

Cognitive Enhancement

Cistanche supplements have demonstrated positive modulatory effects on learning and memory, making them an excellent choice for cognitive enhancement. Research has shown that Cistanche supplements can stimulate the production of acetylcholine, a neurotransmitter essential for learning and memory, and elevate the activity of the hippocampus, a brain area associated with memory formation.

Furthermore, Cistanche supplements can reduce oxidative stress and inflammation in the brain, providing protection to brain cells from damage. With these cognitive-enhancing benefits, Cistanche supplements can be a valuable addition to your daily routine, supporting improved mental performance and overall brain health.

Cardiovascular Health

Cistanche supplements can also have a positive impact on cardiovascular health. Studies have demonstrated that Cistanche supplements can reduce bad cholesterol levels and normalize blood pressure. They work by inhibiting the absorption of cholesterol in the intestines and increasing the production of nitric oxide, which helps relax blood vessels and improve blood pressure.

Additionally, cinnamon supplements have been shown to reduce inflammation and oxidative stress, thereby protecting the cells of the heart. They also stimulate the production of natural antioxidants, which serve to protect the cells from damage inflicted by free radicals.

By supporting cardiovascular health, Cistanche supplements can contribute to overall well-being and longevity.

Choosing the Right Cistanche Supplement

When selecting a Cistanche supplement, it's essential to look for standardized extracts, purity and safety certifications, and dosage recommendations. Standardized extracts ensure uniformity and potency of the active components, which can have an effect on the supplement's efficacy and safety.

Purity and safety certifications guarantee that the supplement is free from contaminants and safe for consumption. Adhering to dosage recommendations provided by the manufacturer can help ensure that the supplement is taken in the correct quantity and delivers the desired health benefits.

The #1 Cistanche supplement on the market today is Cistanche XT by SNS and is available now!

#1 Cistanche supplement - Cistanche XT by SNS


The significance of standardization in calcium supplements cannot be overstated. Standardization guarantees uniformity and potency of the active components, such as phenylethanoid glycosides, polysaccharides, and lignans.

The minimum standardization requirement for Echinacoside and Acetoside in a Cistanche extract is 30% Echinacoside and 10% Acetoside. By ensuring that the Cistanche supplement you choose meets these standardization requirements, you can optimize the health benefits of the supplement.

Purity and Safety

When selecting a Cistanche supplement, it's crucial to ensure that it is produced in a facility certified by a third-party organization, such as the US Pharmacopeia (USP) or the National Sanitation Foundation (NSF).

Furthermore, inspect the supplement facts label to guarantee that the supplement only contains the ingredients listed and is free from contaminants. By taking these precautions, you can have confidence in the purity and safety of the Cistanche supplement you choose.

Dosage Recommendations

Following the dosage recommendations provided by the manufacturer is essential when taking a Cistanche supplement. For Cistanche Extract 10:1:1. Powder, it is suggested to consume 1-2 teaspoons 1-2 times daily. For Cistanche tubulosa powder, a daily dosage of 200mg is recommended. SNS Cistanche provides 350mG's per one veggie capsule daily.

For Serious Nutrition Solutions Cistanche supplement, it is advised to take one (1) capsule daily with food. By adhering to these guidelines, you can ensure that you are taking the correct quantity of Cistanche supplement to achieve the desired health benefits.

Real-Life Experiences: Cistanche Supplement Reviews

To gain further insight into the potential benefits of Cistanche supplements, it can be helpful to explore real-life experiences from customers who have taken these supplements. Many customers have reported positive outcomes, including improvements in memory and cognitive function, as well as increased energy levels.

While some customers have experienced a bitter or salty taste, side effects are rare. By considering these real-life experiences, you can better understand the potential benefits of incorporating a Cistanche supplement into your daily routine.

Potential Side Effects and Precautions

Before taking a Cistanche supplement, it's essential to consider potential side effects and precautions. Adhere to safety guidelines for using Cistanche Extract supplements and read the legal disclaimers on the manufacturers website.

By taking these precautions and consulting with a healthcare practitioner before using dietary supplements, you can ensure that you are taking the necessary steps to protect your health and well-being.


In conclusion, Cistanche is an ancient desert plant that offers a range of health benefits, including immune support, cognitive enhancement, and cardiovascular health. By selecting a standardized Cistanche supplement with purity and safety certifications and following dosage recommendations, you can unlock these benefits and improve your overall well-being. As you consider incorporating a Cistanche supplement into your daily routine, remember to consult with a healthcare practitioner and take into account real-life experiences from customers who have taken these supplements. With the right Cistanche supplement, you can embark on a journey toward better health and enhanced quality of life.

Frequently Asked Questions

What is the benefit of Cistanche supplement?

The benefits of Cistanche supplement include bolstering immune defenses, increasing lifespan, reducing neuroinflammation, protecting brain function, acting as an antioxidant, decreasing inflammation, and protecting heart health.

How does Cistanche increase testosterone?

Cistanche is proven to be effective in increasing testosterone levels, as it triggers the production of enzymes, activates ghrelin receptors, and helps build muscle mass. Its effects are gentle and balanced with a growth hormone elevating effect, helping to bring about desirable increases in testosterone.

Is Cistanche good for the heart?

Cistanche is an excellent choice for those looking to improve their cardiovascular health. It has the ability to protect heart cells and stimulate natural antioxidants, plus traditional Chinese medicine uses it as a "yang invigorating" tonic, helping to boost mitochondrial function and antioxidant capacity.

Where is the best source of Cistanche?

For those looking for the best source of the Cistanche, it appears that northwestern China is the optimal place to find this precious wild species. This species of Rou Cong-Rong, known as Cistanche in English, is found mostly in the arid lands and warm deserts of northwest China, so seeking out a reliable source from this region is likely to result in the highest quality product.

To ensure the best quality, it is important to find a source that is knowledgeable about the species and its harvesting process. It is also important to find a source that is committed to sustainable harvesting practices, as this will help to ensure sustainable harvesting practices.

Sources/Studies on Cistanche:

  1. Antioxidant properties: A study published in the "American Journal of Chinese Medicine" in 2012 showed that Cistanche deserticola, a species of Cistanche, had antioxidant effects in mice, potentially protecting against oxidative stress and related diseases.
  2. Neuroprotective effects: Research in "Cellular and Molecular Neurobiology" in 2012 suggested that Cistanche could protect nerve cells from damage. However, this study was conducted in cell cultures, not in live animals or humans, so more research is needed.
  3. Anti-inflammatory effects: A study in "Immunopharmacology and Immunotoxicology" in 2011 showed that Cistanche deserticola might have anti-inflammatory effects in mice, potentially reducing inflammation and related conditions.
  4. Effects on sexual health and reproductive function: A 2016 study in "Evidence-Based Complementary and Alternative Medicine" found that Cistanche tubulosa extract improved erectile function in rats, suggesting potential benefits for sexual health. However, human studies are needed to confirm these findings.
  5. Potential for improving memory and brain function: A study published in "Neuroscience Letters" in 2012 found that Cistanche extract improved memory and learning in rats. However, these findings need to be confirmed in human studies.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

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