Hello fellow plant-based fitness fanatics! This guide will empower you with all the information you need to find the best vegan creatine supplement that suits your muscular needs and aligns with your plant-loving heart.
What is Creatine, anyway?
Creatine is a substance found naturally in our muscle cells. It helps our muscles produce energy during high-intensity exercise or heavy lifting.
But wait, isn't some creatine sourced from animal products? Indeed, it is. And that's where vegan creatine steps in to save the day.
The Power of Creatine
Creatine does wonders! It helps your muscles grow bigger, stronger, and makes you feel like a superhero during your workouts. Plus, it's got some pretty cool health benefits to boot, like supporting brain health. Yes, it's not just brawn, but brains too!
Creatine Sources: Vegan vs. Non-Vegan
So where does creatine typically come from? Unfortunately for the vegans among us, it's often sourced from red meat and fish. But don't worry, there are creatine supplements out there that are vegan friendly. And they're just as powerful, if not more so.
Best Vegan Friendly Creatine Supplements
Now, let's talk about the meat (or should we say "meatless") of this guide: the best vegan creatine supplements. We've handpicked these four like ripe avocados at the supermarket.
Creatine HCI by SNS
Creatine HCI by SNS is a heavy hitter. With hydrochloride (HCl) added to enhance stability and absorption, it's great for your muscles and easy on your stomach. You can find this gem at our store here at Strong Supplement Shop.
Creatine Nitrate by Hi-Tech Pharmaceuticals
Creatine Nitrate by Hi-Tech Pharmaceuticals gives you the perks of creatine and nitrate - more reps and better pumps. It's a win-win! You can snag this one at our store here at Strong Supplement Shop.
Creatine by Psycho Pharma
Creatine by Psycho Pharma is a straightforward, no-nonsense creatine supplement that gets the job done. You can get this reliable pick at our store here at Strong Supplement Shop.
JetMass by GAT Sport
JetMass by GAT Sport takes it a step further. It's not just creatine; it's a post-workout recovery formula with creatine, amino acids, and other ingredients to support muscle recovery and growth. You can order Jetmass directly from us here at Strong Supplement Shop.
The Vegan Creatine Wrap-Up
So there you have it - your guide to the best vegan creatine supplements on the market. Remember, just because you're vegan doesn't mean you can't benefit from the muscle-building power of creatine. So why wait? Go and get your vegan creatine and let the gains begin!
Written and Sponsored by Leonard Shemtob
Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard has written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. His personal blog is www.leonardshemtob.com
Vegan Friendly Creatine FAQs
- Kreider, R. B. (2003). Effects of creatine supplementation on performance and training adaptations. Molecular and cellular biochemistry, 244(1-2), 89-94.
- Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., ... & Antonio, J. (2007). International Society of Sports Nutrition position stand: creatine supplementation and exercise. Journal of the International Society of Sports Nutrition, 4(1), 6.
- Wyss, M., & Kaddurah-Daouk, R. (2000). Creatine and creatinine metabolism. Physiological reviews, 80(3), 1107-1213.
- Brosnan, J. T., & Brosnan, M. E. (2007). Creatine: endogenous metabolite, dietary, and therapeutic supplement. Annual review of nutrition, 27, 241-261.
- Persky, A. M., & Brazeau, G. A. (2001). Clinical pharmacology of the dietary supplement creatine monohydrate. Pharmacological Reviews, 53(2), 161-176.