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Do Protein Shakes Help You Bulk Up?

Protein shakes are often regarded as a cornerstone in the bodybuilding community, but you may be wondering, "do protein shakes actually help you bulk up?"

The simple answer to this query is a resounding "yes".

Consuming ample protein is crucial for muscle growth, and protein shakes serve as a convenient and efficient way to meet your daily protein needs. But let's delve a little deeper into this.

Mass Gainer Proteins for Hard Gainers


Aftershock Critical Mass by Myogenix

When aiming to bulk up, high calorie, high protein supplements like Aftershock Critical Mass by Myogenix can make a considerable difference. Not only does it deliver a generous serving of protein to fuel muscle growth, but it also provides a balanced combination of carbohydrates and fats to help you meet your calorie surplus.

Calories: 700

Fat: 18g

Carbohydrates: 85g

Protein: 52g



Up Your Mass XXXL 1350 by MHP

Similarly, Up Your Mass XXXL 1350 by MHP is a powerhouse protein supplement designed for serious bulking. With a massive 1350 calories per serving and 50 grams of protein, this shake is a convenient way to get the extra nutrients required for muscle gain.

Calories: 1350

Fat: 15g

Carbohydrates: 252g

Protein: 50g


Whey & Isolate Proteins for Lean Bulking


Bio-Active Whey by iSatori

Bio-Active Whey by iSatori provides a high-quality, easy-digesting protein source. Its blend of whey protein concentrate, isolate, and hydrolysate ensures a fast and sustained release of amino acids, fueling muscle growth and speeding up recovery.

Calories: 140

Fat: 3.5g

Carbohydrates: 3g

Protein: 25g

Additional ingredients for added benefit: Bio-Gro Bio-Active Peptides (colostrum)



Iso 100 by Dymatize Nutrition

Iso 100 by Dymatize Nutrition is a low-carb, low-fat, high-protein option that’s perfect for those looking to pack on lean muscle. Made with hydrolyzed whey protein isolate, it provides an ultra-fast absorbing source of protein to support muscle recovery and growth.

Calories: 110

Fat: 0g

Carbohydrates: 1g

Protein: 25g


Post Workout Recovery Protein


Aftershock Post-Workout by Myogenix

Protein intake is especially crucial post-workout when your muscles are primed for recovery and growth. That's where Aftershock Post-Workout by Myogenix comes in. It delivers an effective dose of protein along with other essential nutrients to maximize your muscle-building efforts.

Calories: 280

Fat: 1g

Carbohydrates: 30g

Protein: 34g

Additional ingredients for added benefit: Joint Support, Vitamins, Creatine, Glutamine


To Wrap Things Up

Protein shakes are not just a fad in the fitness world, but a key component in your bulking journey.

Their ability to conveniently provide high-quality, fast-absorbing protein makes them an efficient tool to aid in muscle growth and recovery.

Remember, though, that while protein shakes can significantly contribute to your bulking journey, they are not magic potions.

Consistent strength training, adequate rest, and a well-rounded, nutrient-rich diet are all equally important to achieve your desired bulking results.

Adding a solid natural anabolic or bulking agent to your supplement routine can also greatly help accelerate your progress.

To learn more about Bulking, check out our Ultimate Guide to Bulking Properly.

Check out this section to find out more about which supplements help with bulking.