If you're a 170-pound man looking to build muscle, you might be asking, "How much protein should I consume?"
General fitness and nutrition guidelines suggest that individuals looking to build muscle should aim to consume around 1 gram of protein per pound of body weight.
Therefore, a 170-pound man should aim to consume approximately 170 grams of protein per day to support muscle growth and recovery.
The Importance of Protein for Muscle Building
Protein plays an integral role in muscle building and recovery. When we engage in weightlifting or resistance training, we create small tears in our muscle fibers.
Our bodies use protein to repair these microtears and build larger, stronger muscle fibers.
Without adequate protein, the body can't repair and build muscle tissue effectively, leading to suboptimal results.
Protein Supplements to Support Muscle Building
Meeting your daily protein requirements can be challenging, especially if you have a busy lifestyle or don't consume much protein-rich food. Here's where protein supplements come into play:
Bio Active Whey by iSatori: Each serving of Bio-Active Whey offers 25 grams of protein, making it an excellent supplement for those needing to boost their protein intake.
Iso 100 by Dymatize Nutrition: Iso 100 is a fast-absorbing protein supplement that delivers 25 grams of protein per serving, perfect for post-workout recovery.
Aftershock Post-Workout by Myogenix: This supplement offers a balanced blend of protein, carbohydrates, and other essential nutrients to help support recovery after an intense workout.
Bio-Gro by iSatori: This supplement delivers bio-active peptides, a new muscle-building category of protein supplements that enhances protein synthesis and lean muscle growth. You can use it in addition to your protein shakes to help you boost protein synthesis and help speed up your recovery and muscle growth.
Natural Bulking Agents for Enhanced Protein Synthesis
Certain natural bulking agents are known to help boost protein synthesis, aiding users in achieving better gains and overall muscle growth. Here are two of the highest ranking natural anabolics you can pair up with your protein supplements for better results:
AnaFuse by Vital Alchemy: Containing a blend of Epicatechin, Turkesterone, HICA, and Eriobotrya Japonica Extract, AnaFuse supports enhanced protein synthesis, leading to improved muscle growth.
AlphaBulk by Olympus Labs: AlphaBulk is packed with key ingredients, including PhytoFUSE™, UroBolin™, α-Cedrene, and α-lonone, that promote muscle growth and recovery by enhancing protein synthesis.
To Wrap It Up
As a 170-pound man looking to build muscle, aim to consume around 170 grams of protein per day. You can meet this goal through a combination of protein-rich foods and supplements like Bio-Gro, Bio-Active Whey, Iso 100, and Aftershock Post Workout.
These supplements can help you achieve your daily protein targets and support your muscle-building efforts.
Consider adding a Bulking Agent to your supplement regimen along with the above mentioned protein supplements for more optimal muscle gains.
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