Achieving significant muscle gain in short period of time is very possible, especially for beginners.
By combining the right elements such as targeted resistance training, balanced nutrition, optimal hydration, adequate sleep, as well as a solid supplement regimen, you can make some very solid gains in as little as 2 weeks.
Advanced gym enthusiasts may need to take a more comprehensive approach and make some more drastic changes to their diet, training, and supplement regimens if they have the goal of gaining muscle in a short period of time.
Below, we will explore various supplements that, in conjunction with the above elements, can help you make substantial progress in just two weeks.
The Power of Creatine
Creatine supplements can enhance your training sessions, allowing you to lift heavier and perform more repetitions, leading to faster muscle growth. Here are some top-rated creatine supplements:
- JetMass by GAT: An advanced post-workout supplement that helps support recovery and muscle growth with creatine.
- Creatine by Psycho Pharma: A pure creatine monohydrate supplement that promotes muscle energy and growth.
- Creatine Nitrate by Hi-Tech Pharmaceuticals: Creatine nitrate combines a nitrate group with creatine to increase its water solubility, ultimately promoting better absorption and reduced stomach discomfort. Great for users who prefer pill-form Creatine as opposed to powder.
Protein For Muscle Recovery
Amino acids derived from protein are the building blocks for muscle growth. Including protein supplements in your diet can support your muscle-building goals. Here are some of the top protein supplements:
- Bio Active Whey by iSatori: This protein supplement provides essential amino acids needed for muscle recovery and growth.
- Aftershock Critical Mass by Myogenix: A high-calorie protein supplement designed to promote weight gain and muscle growth.
- Aftershock Post-Workout by Myogenix: This supplement provides fast-absorbing protein and other nutrients crucial for post-workout recovery.
Supplementing with multi-vitamins can ensure that your body is receiving all necessary nutrients for optimum health and muscle growth.
- Myovite by Myogenix: This multivitamin supports overall health, including bone, joint, and cardiovascular health.
- MuscleVite by Hi-Tech Pharmaceuticals: This supplement is a high potency, elite multivitamin formulated specifically for athletes.
Amino acids are crucial for muscle recovery and growth. Here are some amino acid supplements:
- Asylum Anytime BCAA by Psycho Pharma: BCAAs are critical for muscle protein synthesis and can help fuel workouts and speed up recovery.
- Resurgence BCAA by Blackstone Labs: This supplement can support muscle growth, recovery, and endurance.
Sleep Aid and Hormonal Support
- Youth GH by Vital Alchemy: This supplement serves as a sleep aid, natural growth hormone amplifier, and testosterone booster. By promoting better sleep and natural hormone production, Youth GH can aid in recovery and muscle growth.
To Wrap Things Up
Achieving substantial muscle growth in two weeks is not an easy task. However, with the right training regimen, nutrition, and the incorporation of these supplements, you can create an environment conducive to rapid muscle growth. Remember that consistency, hard work, and time are your allies in this journey.
While getting big in two weeks is a lofty goal, integrating these supplements into your regime along with proper training and nutrition can help make significant strides towards your muscle-building objectives.
Although this two-week plan can put you on the right track, truly impressive gains are usually observed over a longer period of time. For most effective muscle gains, we typically suggest doing a 3 month bulking phase.
Supplement wisely and train hard!
Check out some of our Bulking Agents for additional muscle building support.
To learn more about building muscle and bulking up, check out our Ultimate Guide to Properly Bulking.