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PRE-WORKOUT


Ready to crush your next workout? Pre-workout supplements are engineered to deliver an explosive boost of energy, focus, and endurance — right when you need it most. Whether you're pushing through an intense strength session or a long cardio grind, the right pre-workout helps you show up dialed in and ready to dominate.

Explore our curated collection of pre-workout supplements, including stim-heavy, stim-free, and natural formulas, to find your perfect match.

Where Can I buy the best Pre-Workout?

Buy Pre-Workout online at Strong Supplement Shop. Shop below for all the strongest Pre-Workout products available in 2025.

  • Driven Sports CRZ the O.G. by Driven Sports - Berry Lemonade

    Driven Sports

    CRZ the O.G. by Driven Sports - Berry Lemonade

    $38.95

    CRZ the O.G. by Driven Sports OG's know, CRZ made serious waves when it first hit shelves. Driven Sports aims to please and bring back the OG Pre workout that had users climbing the walls. Intense focus, major energy and crazy stamina are what CRZ the O...

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What is Pre-Workout?

Pre-workout is a category of performance supplements designed to prepare your body and mind for physical activity. Most formulas contain a blend of ingredients like caffeine, beta-alanine, citrulline, and nootropics to help boost energy, improve blood flow, and sharpen focus.

There are different types of pre-workout supplements available:

  • Stimulant-Based (Stim): Contain caffeine and other energy-boosting compounds.
  • Non-Stimulant (Non-Stim): Ideal for late workouts or those sensitive to caffeine.
  • Natural Pre-Workout: Uses plant-based ingredients and avoids artificial additives.

Athletes and gym-goers use pre-workouts 30-60 minutes before working out to increase training output and reduce fatigue during challenging sessions. Whether you're looking for clean energy or max intensity, there's a formula for every goal.

How Pre-Workouts Boost Energy & Motivation

“What does pre-workout do?”

The best pre-workouts deliver more than a caffeine rush. They unlock your full potential using a scientifically engineered mix of ingredients.

  • Increased Energy: Caffeine and other stimulants activate the central nervous system, helping you push harder and longer.
  • Improved Blood Flow: Ingredients like L-Citrulline and Nitrosigine promote nitric oxide production, leading to better pumps and nutrient delivery.
  • Enhanced Focus & Motivation: Nootropics such as L-Tyrosine and Alpha-GPC keep your mind locked in during training.
  • Reduced Fatigue: Beta-Alanine buffers lactic acid, delaying muscle burnout so you can go the distance.

Key Ingredients That Power Your Workout

Want to know what is in pre-workout formulations that makes them work? Here are the most common performance-enhancing ingredients you’ll see on labels:

Ingredient What It Does Best For
Caffeine Boosts energy, alertness, and performance Early workouts, fatigue fighting
Beta-Alanine Helps reduce lactic acid buildup, improving muscular endurance High-rep training
Creatine Supports strength, power, and muscle growth Strength & hypertrophy training
Citrulline Malate Promotes nitric oxide production for better pumps and blood flow Bodybuilding, pump training
Tyrosine Supports focus and stress resilience during intense workouts Mental focus, long sessions
L-Theanine Smooths out caffeine effects for cleaner energy and reduced crash Long duration workouts, stim balancing

Other pre-workout ingredients include:

  • Agmatine Sulfate
  • Arginine
  • Glycerol
  • Betaine
  • Alpha-GPC

These ingredients work synergistically to create the ultimate workout environment, where your body and mind fire on all cylinders.

When to Take Pre-Workout for the Best Results

To get the most out of your pre-workout, timing is everything. The ideal time to take your supplement is typically 30-60 minutes before your workout. This allows key ingredients to enter your bloodstream and start working by the time you reach your warm-up.

Shop Strong

No matter your training style, stimulant tolerance, or performance goals, the right pre-workout supplements can make all the difference. From explosive high-stim formulas to clean, natural pre-workout blends, Strong Supplement Shop carries the most effective supplements to help you train harder and longer.

Explore our full selection and discover your new favorite pre-workout.

FAQs about Pre-Workout Supplements

Pre-workout supplements are products designed to provide extra energy, focus, and endurance while working out. They contain ingredients such as caffeine, protein, vitamins, minerals, and amino acids. These substances help to increase your mental focus, physical energy, and muscular strength so you can get the most out of your workouts.

Most pre-workouts last 2 to 4 hours, depending on the formula and your tolerance to caffeine and other stimulants. The energy and focus effects typically peak within the first 60 to 90 minutes.

Yes, pre-workout can expire. Powders generally last 6 to 12 months past the manufacture date if sealed and stored properly. Once opened, exposure to moisture can cause clumping and degrade ingredients like creatine or caffeine.

Absolutely. Many pre-workouts already include creatine—but if not, you can mix a separate dose. Be cautious about combining creatine with stimulant-heavy pre-workout formulas. Overstimulation can cause unwanted jitters and heart fluttering. Always read labels before introducing extra ingredients.

You can expect to feel the effects 15 to 30 minutes after taking your pre-workout supplement. Caffeine and beta-alanine often kick in first. Look for tingling in the skin as a sign your formula has activated.

It depends on your sensitivity. Most formulas contain 150mg to 350mg of caffeine per serving. Beginners should start on the lower end (100–200mg). Seasoned users may handle higher doses, but always read the label and avoid combining with other stimulants.

The best pre-workout for you depends on your training environment, schedule, and budget. Powdered pre-workouts are more popular because they’re fast-acting, customizable in dose, and often more cost-effective. Capsule versions are convenient for travel but may take longer to digest and typically offer smaller doses per serving.

Pre-workout supplements can provide a number of health benefits for those who take them regularly. Some of these benefits include increased energy and endurance levels during exercise, improved mental clarity and alertness for better focus in the gym, and enhanced muscle growth thanks to the added nutrients. Additionally, some pre-workout formulas can improve blood flow to muscles which may reduce fatigue during intense workouts.

It is important to carefully follow the instructions on the supplement label for how and when to take pre-workout supplements. Generally, you should take them a few minutes before beginning your workout in order to get the most out of their effects. Remember to stay hydrated during your workout, as many pre-workout supplements will increase your heart rate and cause you to sweat more.

When selecting a pre-workout supplement, it is important to pay attention to the ingredients. Look for products that include healthy components such as B vitamins, creatine, caffeine, and amino acids. It is also important to understand what your individual needs are in order to choose the right combination of ingredients. Be sure to read labels carefully and talk with your doctor if you have any questions or concerns before taking any kind of supplement.

Working from home can be a great way to be productive, but it can also be challenging to remain focused. To stay on track, create a realistic schedule for yourself and stick to it. Setting aside specific times for different tasks throughout the day can help keep your focus and productivity up. Additionally, you might want to try out different techniques such as taking short breaks between work or using apps that help you manage your time. Finally, find ways to reward yourself for completing tasks - this could include taking a walk outside or having a cup of tea.

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