Skip to main content

PRE-WORKOUT


Ready to crush your next workout? Pre-workout supplements are engineered to deliver an explosive boost of energy, focus, and endurance — right when you need it most. Whether you're pushing through an intense strength session or a long cardio grind, the right pre-workout helps you show up dialed in and ready to dominate.

Explore our curated collection of pre-workout supplements, including stim-heavy, stim-free, and natural formulas, to find your perfect match.

Where Can I buy the best Pre-Workout?

Buy Pre-Workout online at Strong Supplement Shop. Shop below for all the strongest Pre-Workout products available in 2025.

  • Hosstile Hosstility by Hosstile

    Hosstile

    Hosstility by Hosstile

    Hosstility by Hosstile Supplements   Get ready to fuel your passion with Hosstile Supplements flagship product Hosstility Pre Workout! Increase your strength, endurance, pumps and energy and take your workout to new levels.  Hosstility is an...

    • Mouse
    • Concrete
    Out of stock
  • Purus Labs Noxygen Preworkout by Purus Labs

    Purus Labs

    Noxygen Preworkout by Purus Labs

    Noxygen Pre-Workut by Purus Labs Looking for clean energy, BIG PUMPS, stronger and longer workouts? Purus Labs brings their expertise to the pre workout game with Noxygen Pre-Workout. Their advanced formula brings together a synergy of potent and...

    • Mouse
    • Concrete
    Out of stock
  • Blackstone Labs Dust Reloaded by Blackstone Labs

    Blackstone Labs

    Dust Reloaded by Blackstone Labs

    Dust Reloaded by Blackstone Labs BSL has locked in and reloaded on their new Dust Reloaded Pre Workout. Featuring more focus, more energy and a better tasting formula. Get big pumps, big energy, long lasting focus and take your workouts to new levels...

    • Mouse
    • Concrete
    Choose Options
  • Bucked Up LFG Burn by Bucked Up

    Bucked Up

    Bucked Up LFG Burn

    LFG Burn by Bucked Up There are those who will set new PR's and burn fat at the same time, those who want a to lose weight and get an incredible workout, those who use LFG by Bucked Up! It is a no brainer, a solid pre workout that gives you all the great...

    • Mouse
    • Concrete
    Choose Options
  • Alpha Lion SuperHuman Extreme by Alpha Lion

    Alpha Lion

    Alpha Lion SuperHuman Extreme

    SuperHuman Extreme Pre-Workout by Alpha Lion Experience extreme intensity and unmatched performance with the most powerful pre-workout formula ever created. Dominate every rep with Alpha Lion SuperHuman Extreme, the ultimate gym boost engineered for...

    • Mouse
    • Concrete
    Choose Options
  • Jar of Alpha Lion SuperHuman Pump Mango Veiniac

    Alpha Lion

    Alpha Lion SuperHuman Pump

    SuperHuman Pump by Alpha Lion Unleash massive pumps and superhuman performance without caffeine - the perfect pre workout for any time of day. Dominate every workout with Alpha Lion SuperHuman Pump, the ultimate non stim pre workout engineered for...

    • Mouse
    • Concrete
    Choose Options
  • Iconic Formulations  All Out by Iconic Formulations

    Iconic Formulations

    All Out by Iconic Formulations

    ALL OUT by Iconic Formulations Ready to go ALL OUT!? Iconic is, and they bring you two solid choices when it comes to taking your workout to monumental levels! All Out Ultra Edition Or All Out Sweat both provide serious amounts of focus, energy, pumps,...

    • Mouse
    • Concrete
    Out of stock
  • Repp Sports Broken Arrow by Repp Sports

    Repp Sports

    Broken Arrow by Repp Sports

    Broken Arrow by Repp Sports This new pre workout has a killer combination of ingredients designed to give you the ability to take your workouts to entire new levels! Broken Arrow gives you a big wallop of energy, solid vein splitting pumps, and laser...

    • Mouse
    • Concrete
    Out of stock
  • Serious Nutrition Solutions Eria Jarensis by Serious Nutrition Solutions

    Serious Nutrition Solutions

    Eria Jarensis by Serious Nutrition Solutions

    Eria Jarensis by Serious Nutrition Solutions (SNS) You want a quick hitting dose of  high energy? Eria Jarensis by SNS provides Long Lasting, mood enhancing and clean energy in just 15 minutes. Not only does it perform in the energy department, Eria...

    • Mouse
    • Concrete
    Add to Cart The item has been added
  • Primaforce Peak O2 by PrimaForce - Unflavored

    Primaforce

    Peak O2 by PrimaForce - Unflavored

    Peak 02 by Primaforce Unflavored Powder Become a Force with Primaforce's new Peak 02 Powder!  Created to bring you powerful workouts, increase your energy, reduce your fatigue and improve your stamina. PEAK02® is an organic-certified scientifically...

    • Mouse
    • Concrete
    Out of stock
  • iSatori Morph X5 by iSatori

    iSatori

    Morph X5 by iSatori

    Morph X5 by iSatori If you are serious about shattering your PR's and Morphing into the body of your dreams then you need Morph X5 by iSatori now. Isatori brings you the new 5 in 1 Pre Workout that will have your energy and focus through the...

    • Mouse
    • Concrete
    Out of stock
  •  Alpha Lion SuperHuman Burn

    Alpha Lion

    Alpha Lion SuperHuman Burn

    SuperHuman Burn by Alpha Lion Melt stubborn fat while maximizing training intensity with the most powerful fat burning pre workout on the market. Dominate your fat loss goals with SuperHuman Burn, the ultimate fat incinerating preworkout engineered to...

    • Mouse
    • Concrete
    Choose Options

What is Pre-Workout?

Pre-workout is a category of performance supplements designed to prepare your body and mind for physical activity. Most formulas contain a blend of ingredients like caffeine, beta-alanine, citrulline, and nootropics to help boost energy, improve blood flow, and sharpen focus.

There are different types of pre-workout supplements available:

  • Stimulant-Based (Stim): Contain caffeine and other energy-boosting compounds.
  • Non-Stimulant (Non-Stim): Ideal for late workouts or those sensitive to caffeine.
  • Natural Pre-Workout: Uses plant-based ingredients and avoids artificial additives.

Athletes and gym-goers use pre-workouts 30-60 minutes before working out to increase training output and reduce fatigue during challenging sessions. Whether you're looking for clean energy or max intensity, there's a formula for every goal.

How Pre-Workouts Boost Energy & Motivation

“What does pre-workout do?”

The best pre-workouts deliver more than a caffeine rush. They unlock your full potential using a scientifically engineered mix of ingredients.

  • Increased Energy: Caffeine and other stimulants activate the central nervous system, helping you push harder and longer.
  • Improved Blood Flow: Ingredients like L-Citrulline and Nitrosigine promote nitric oxide production, leading to better pumps and nutrient delivery.
  • Enhanced Focus & Motivation: Nootropics such as L-Tyrosine and Alpha-GPC keep your mind locked in during training.
  • Reduced Fatigue: Beta-Alanine buffers lactic acid, delaying muscle burnout so you can go the distance.

Key Ingredients That Power Your Workout

Want to know what is in pre-workout formulations that makes them work? Here are the most common performance-enhancing ingredients you’ll see on labels:

Ingredient What It Does Best For
Caffeine Boosts energy, alertness, and performance Early workouts, fatigue fighting
Beta-Alanine Helps reduce lactic acid buildup, improving muscular endurance High-rep training
Creatine Supports strength, power, and muscle growth Strength & hypertrophy training
Citrulline Malate Promotes nitric oxide production for better pumps and blood flow Bodybuilding, pump training
Tyrosine Supports focus and stress resilience during intense workouts Mental focus, long sessions
L-Theanine Smooths out caffeine effects for cleaner energy and reduced crash Long duration workouts, stim balancing

Other pre-workout ingredients include:

  • Agmatine Sulfate
  • Arginine
  • Glycerol
  • Betaine
  • Alpha-GPC

These ingredients work synergistically to create the ultimate workout environment, where your body and mind fire on all cylinders.

When to Take Pre-Workout for the Best Results

To get the most out of your pre-workout, timing is everything. The ideal time to take your supplement is typically 30-60 minutes before your workout. This allows key ingredients to enter your bloodstream and start working by the time you reach your warm-up.

Shop Strong

No matter your training style, stimulant tolerance, or performance goals, the right pre-workout supplements can make all the difference. From explosive high-stim formulas to clean, natural pre-workout blends, Strong Supplement Shop carries the most effective supplements to help you train harder and longer.

Explore our full selection and discover your new favorite pre-workout.


FAQs about Pre-Workout Supplements

Pre-workout supplements are products designed to provide extra energy, focus, and endurance while working out. They contain ingredients such as caffeine, protein, vitamins, minerals, and amino acids. These substances help to increase your mental focus, physical energy, and muscular strength so you can get the most out of your workouts.

Most pre-workouts last 2 to 4 hours, depending on the formula and your tolerance to caffeine and other stimulants. The energy and focus effects typically peak within the first 60 to 90 minutes.

Yes, pre-workout can expire. Powders generally last 6 to 12 months past the manufacture date if sealed and stored properly. Once opened, exposure to moisture can cause clumping and degrade ingredients like creatine or caffeine.

Absolutely. Many pre-workouts already include creatine—but if not, you can mix a separate dose. Be cautious about combining creatine with stimulant-heavy pre-workout formulas. Overstimulation can cause unwanted jitters and heart fluttering. Always read labels before introducing extra ingredients.

You can expect to feel the effects 15 to 30 minutes after taking your pre-workout supplement. Caffeine and beta-alanine often kick in first. Look for tingling in the skin as a sign your formula has activated.

It depends on your sensitivity. Most formulas contain 150mg to 350mg of caffeine per serving. Beginners should start on the lower end (100–200mg). Seasoned users may handle higher doses, but always read the label and avoid combining with other stimulants.

The best pre-workout for you depends on your training environment, schedule, and budget. Powdered pre-workouts are more popular because they’re fast-acting, customizable in dose, and often more cost-effective. Capsule versions are convenient for travel but may take longer to digest and typically offer smaller doses per serving.

Pre-workout supplements can provide a number of health benefits for those who take them regularly. Some of these benefits include increased energy and endurance levels during exercise, improved mental clarity and alertness for better focus in the gym, and enhanced muscle growth thanks to the added nutrients. Additionally, some pre-workout formulas can improve blood flow to muscles which may reduce fatigue during intense workouts.

It is important to carefully follow the instructions on the supplement label for how and when to take pre-workout supplements. Generally, you should take them a few minutes before beginning your workout in order to get the most out of their effects. Remember to stay hydrated during your workout, as many pre-workout supplements will increase your heart rate and cause you to sweat more.

When selecting a pre-workout supplement, it is important to pay attention to the ingredients. Look for products that include healthy components such as B vitamins, creatine, caffeine, and amino acids. It is also important to understand what your individual needs are in order to choose the right combination of ingredients. Be sure to read labels carefully and talk with your doctor if you have any questions or concerns before taking any kind of supplement.

Working from home can be a great way to be productive, but it can also be challenging to remain focused. To stay on track, create a realistic schedule for yourself and stick to it. Setting aside specific times for different tasks throughout the day can help keep your focus and productivity up. Additionally, you might want to try out different techniques such as taking short breaks between work or using apps that help you manage your time. Finally, find ways to reward yourself for completing tasks - this could include taking a walk outside or having a cup of tea.