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​5 Best Pre-Workouts with Creatine in 2024

​5 Best Pre-Workouts with Creatine in 2024

Posted by Leonard Shemtob on Jan 23, 2024

5 Best Pre-Workouts with Creatine in 2024

Welcome to the complete guide to supercharging your workouts with the powerful combination of pre-workouts and creatine! If you're on a quest for that extra boost of energy, enhanced endurance, and increased strength, you're in the right place. In this article, we'll explore the top-performing pre-workouts that pack the power of creatine.

From the science behind their effectiveness to a carefully curated list of the best options in 2024, join us on a journey to maximize your workout potential. Let's unlock the secrets and benefits of these dynamic combinations to fuel your fitness journey.

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Short Summary

Introduction to Power-Packed Workouts: Explore the realm of pre-workouts with creatine for those seeking an extra edge in their fitness routines.

Benefits Unveiled: Discover the science-backed advantages of incorporating creatine into your pre-workout regimen, including increased energy, endurance, and strength.

Ingredients: Discover the essential components that make creatine-infused pre-workouts a game-changer for fitness enthusiasts seeking optimal results.

Science Simplified: Gain insights into the science behind creatine and understand how it synergizes with other ingredients in these supplements.

Top 5 Picks for 2024: Dive into a curated list ranking the best pre-workouts with creatine, ensuring you make informed choices for an optimized workout experience.

Ready to Ignite Your Fitness Journey? Start your fitness journey with our top recommended creatine pre-workouts: Wild Thing by Assault Labs

Seeking a comprehensive range of options? Delve into our complete collection of pre-workouts with creatine to find the perfect match for your unique fitness needs.

Understanding Creatine

Creatine is a naturally occurring supplement found in small amounts in certain foods and produced by the body. It's like a powerhouse for your muscles, playing a crucial role in providing energy during short bursts of intense training, such as weightlifting or sprinting.

How Does Creatine Work?

When you engage in high-intensity physical activity, your muscles use a molecule called ATP (adenosine triphosphate) for energy. However, the body's ATP stores deplete quickly. 

This is where creatine steps in and plays a crucial role. Creatine helps regenerate ATP, acting as a rapid and efficient energy replenisher for your muscles.

Benefits of Creatine

Increased Strength and Power: Creatine directly impacts the body's ability to produce energy during short, high-intensity bursts of exercise. This results in enhanced strength, allowing you to push through challenging sets and lift heavier weights.

Improved Exercise Performance: By replenishing ATP, creatine helps delay muscle fatigue. This means you can sustain your energy levels for longer periods during workouts, leading to improved overall exercise performance.

Enhanced Muscle Recovery: Creatine has shown potential in reducing muscle cell damage and inflammation. This can contribute to quicker post-exercise recovery, allowing you to bounce back faster and consistently hit the gym.

Muscle Cell Hydration: Creatine draws water into muscle cells, promoting cell hydration. This not only contributes to a fuller appearance of muscles but also supports overall cell function and performance.

Increased Muscle Strength and Mass: By promoting ATP production, creatine can help increase muscle strength and support muscle growth.

Is Pre-Workout Good with Creatine?

When you blend pre-workout with creatine, you get a winning combo. Pre-workouts provide a quick energy boost and enhance focus, while creatine steps in to give your muscles immediate energy, making them a perfect match.

This duo isn't just about energy; it's a powerhouse for your muscles. Creatine is known for improving muscle strength and power, and when paired with a pre-workout, you get an extra push, especially for intense workouts or lifting heavier weights.

Both pre-workouts and creatine contribute to reducing muscle soreness and aiding in recovery. The increased blood flow from the pre-workout supports nutrient delivery to muscles, and creatine helps replenish energy stores faster.

What's great is that pre-workouts often come with additional goodies like amino acids, nitric oxide boosters, and hydration agents. When combined with creatine, it creates a complete package that not only boosts immediate energy but also supports muscle growth, endurance, and overall workout performance.

It's worth mentioning that everyone is different, so the effectiveness of pre-workout with creatine can vary. Factors like individual tolerance, fitness goals, and overall health play a role in how your body responds to these supplements. 

Always pay attention to how your body reacts, and consider consulting a healthcare professional if needed.

5 Best Pre-Workout Supplements With Creatine

Quick Picks

Wild Thing by Assault Labs – Top Choice + No. 1 Ranked Pre-Workout

Gorilla Mode by Gorilla Mind – Best For Pump, Focus, and Endurance.

Godzilla Pre-Workout by Ryse Supplements – Best For Energy, Pumps, and Focus + Muscle Strength and Power

Gorilla Mode Nitric Stimulant Free Pre-Workout by Gorilla Mind – Stim Free Creatine Pre-Workout

Mesomorph by APS Nutrition – Best Cheap Creatine Pre-Workout

1- Wild Thing by Assault Labs

Wild Thing by Assault Labs

The Wild Thing pre-workout by Assault Labs is a top-ranked supplement designed to enhance your workout experience. It contains a blend of amino acids, creatine, and other nutrients to support muscle function during exercise.

It also includes multiple cutting-edge nootropics to enhance focus and energy, as well as a unique caffeine blend that provides both an immediate jolt of energy and a slow release to fuel your entire workout.

Wild Thing is known for delivering vascularity and pumps like no other pre-workout supplement, making it a famous choice for individuals looking to increase muscle size and strength. Customers have reported benefits such as improved energy, enhanced focus, improved pumps, and overall positive workout experiences.

Key ingredients:

DiCitrulline Malate/Infinergy®: It increases macular energy, strength, and power, increases nitric oxide production, and reduces fatigue and soreness.

Beta Alanine: It reduces muscle fatigue and increases workout intensity.

Alpha-Glyceryl Phosphoryl Choline: It increases mental focus, mood, and mental energy and improves the development of new brain cells.

Agmatine Sulfate: It enhances the release of growth hormones and the production of nitric oxide.

Creatine Anhydrous: It regenerates ATPs, increases muscle volumization, and prevents muscle fatigue.

L-Glutamine: It increases muscle growth, prevents muscle breakdown, and enhances muscle recovery.

Choline Bitartrate: It helps support memory, mind function, muscle control, and reflexes.

Caffeine Anhydrous: It increases training intensity and thermogenesis and improves energy and focus.

L -Tyrosine: It helps support smooth brain function, enhances mood, and lowers anxiety.

L-Norvaline: It increases nitric oxide production and nutrient delivery to your muscles.

ZumXR®: It is an advanced form of caffeine with no crashes typically associated with regular caffeine.

Huperzine A: This ingredient has many potential physical and mental health benefits. It is a nootropic ingredient that enhances cognitive function and brain health.

Infinergy®: It is a blend of caffeine and malic acid that not only supports energy levels but also promotes thermogenesis and mental health.

Cocoabuterol®: It promotes direct muscle growth, increases mood, and reduces body fat. It also increases thermogenesis and improves insulin sensitivity.

Thinkamine®: This nootropic ingredient enhances cognitive functions, mental focus, clarity, and alertness.

Key Benefits:

  • It enhances your energy levels.
  • It increases your energy levels.
  • It boosts your strength during workouts.
  • It improves your muscle pumps and endurance.
  • It supports your overall mood.
  • It speeds up your muscle recovery.
  • It reduces muscle fatigue.
  • It increases muscle control.
  • It enhances cognitive function.
  • It supports your entire workout.

Customer Reviews: Wild Thing by Assault Labs

5-stars.pngWeight are on full focus

“Single scoop is good, focus and keeps you going. 2 scoops? OMG insane focus. I never lost mind/body connection because/IF it was too much! Max rep EVERY time !”

-Juan G.

5-stars.pngGreat pre workout

“This is a great pre workout! Has a really good profile, taste (rocket pop) was great. Mixing super easy and leaves no foam afterwards. 1 scoop is the sweet spot for me great pumps and clean smooth energy. 2 scoops is good as well slight BA tingles but not bad, flavor is definitely stronger at 2 scoops but add more water to taste. At 1 scoop it’s a great value! Overall I give this a 5 star, great pumps/energy/taste/ no crash!”

-Jesse F.

5-stars.pngGreat Product

“I used the sample given and it really is different and stronger than other Pre-Workouts.

It gave me all the energy and focus I needed to hit the gym as hard as you possibly can. All I could ask for.

Great product”

-Sttefan A.

2- Gorilla Mode by Gorilla Mind

Gorilla Mode by Gorilla Mind

Gorilla Mode by Gorilla Mind is a scientifically designed pre-workout supplement that aims to enhance your workout sessions and take your performance to the next level. This powerful blend is designed to push your physical capabilities to the limit, helping you achieve peak performance during every training session. 

This pre-workout powder helps you provide a significant boost in muscle strength and endurance, helping you achieve peak physical potential during your workouts.

Key Ingredients:

L-Citrulline: Boosts nitric oxide production, enhancing blood flow for improved endurance and reduced muscle soreness, enabling you to push harder and recover faster.

Creatine Monohydrate: Increases ATP production, providing immediate energy for high-intensity workouts.

GlycerPump™ (65% Glycerol Powder): A hyper-hydrating agent that retains water in the muscles, promoting better hydration, endurance, and muscle pump.

Malic Acid: Paired with L-Citrulline, it supports energy production and reduces fatigue, allowing for longer and more intense workout sessions.

Betaine Anhydrous: Research suggests it can improve muscle strength and power, potentially boosting overall workout performance.

L-Tyrosine: Aids in neurotransmitter production, promoting focus and alertness during workouts.

Agmatine Sulfate: Drives nitric oxide production and regulates pain, potentially enhancing workout effectiveness.

Kanna (whole herb, Sceletium Tortuosum): An adaptogenic herb that may reduce stress and anxiety, creating a conducive mental environment for focused workouts.

Caffeine Anhydrous: It improves alertness, energy, and metabolic rate.

N-Phenethyl Dimethylamine Citrate: Provides a euphoric, energizing sensation, ensuring sustained motivation during exercise.

Bioperine® (black pepper fruit extract): Enhances the bioavailability of other ingredients, maximizing their absorption and utilization by the body.

Huperzine A (Huperzia serrata leaf standardized extract): Enhances cognitive function and memory, fostering a razor-sharp focus during workouts.

Key Benefits:

  • It increases your energy levels.
  • It improves your motivation.
  • It helps boost your muscle pump and vascularity.
  • It increases strength and power output.
  • It boosts your mental focus.
  • It helps improve endurance.

3- Godzilla Pre-Workout by Ryse Supplements

Godzilla Pre-Workout by Ryse Supplements

The Godzilla Pre-Workout by Ryse Supplements is a high-performance supplement designed to take your workouts to the next level. With a massive 40g serving size, this pre-workout delivers city-crushing pumps, razor-sharp focus, and long-lasting explosive energy. 

The formula is loaded with 12 ingredients, including 5 clinically studied trademarks, to provide a potent and effective workout experience. The pre-workout contains ingredients such as Citrulline and Beta-Alanine to increase blood flow, reduce fatigue, and improve endurance. 

Additionally, the product features a unique blend of nootropics to enhance focus and cognitive function during exercise. The Godzilla Pre-Workout is available in a variety of delicious flavors and is designed to provide a monster-like workout experience for advanced users.

Key Ingredients:

Citrulline: Boosts nitric oxide production for improved blood flow, oxygen delivery, endurance, strength, and muscle pumps.

Vaso-Drive-AP: An innovative peptide enhancing vasodilation and blood flow, supporting muscle pumps, nutrient delivery, and overall performance.

Pink Himalayan Sea Salt: Provides essential electrolytes for hydration and muscle function, aiding endurance and reducing muscle cramps.

Thinkamine: A patented nootropic for improved cognitive function, boosting focus, mental clarity, and alertness during workouts.

Beta-Alanine: Buffer lactic acid buildup, delaying muscle fatigue and enhancing endurance and overall exercise performance.

ZumXR: Advanced, extended-release caffeine for sustained energy and focus, minimizing energy crashes associated with regular caffeine.

N03-T: Nitrate-rich ingredient that boosts nitric oxide levels, enhancing muscle pumps, blood flow, and overall performance.

Choline Bitartrate: Essential nutrient supporting cognitive function, promoting focus, memory, and mental clarity during workouts.

Key Benefits:

  • It increases your energy levels.
  • It helps boost your endurance.
  • It improves your mental focus and clarity.
  • It enhances your muscle pumps and blood flow.
  • It increases your muscle strength, power, and muscle recovery.
  • It improves your overall exercise performance.

4- Gorilla Mode Nitric Stimulant Free Pre-Workout by Gorilla Mind

Gorilla Mode Nitric Stimulant Free Pre-Workout by Gorilla Mind

Gorilla Mode Nitric is a powerful, stimulant-free pre-workout supplement that maximizes nitric oxide (NO) levels, intramuscular hydration, and muscle strength and endurance. It features a comprehensive pump profile, including a substantial 10g dose of L-Citrulline, Agmatine, and Nitrosigine to boost NO levels and promote massive muscle pumps. The product also contains over a gram of nitrates to support the nitrate–nitrite–NO pathway.

Additionally, this pre-workout formula includes Creatine Monohydrate, Glycerpump, and Betaine Anhydrous to volumize muscle and promote muscle pump and performance. VasoDrive-AP® is included to inhibit the angiotensin-converting enzyme (ACE) and promote vasodilation. Furthermore, a high dose of Malic Acid is added to support muscular endurance.

Key Ingredients:

L-Citrulline: Known for boosting nitric oxide levels, enhancing blood flow, and delivering impressive pumps. Our formulation features pure L-Citrulline without Malic Acid dilution for maximum potency. Improved blood flow translates to enhanced nutrient delivery, increased endurance, and reduced post-training muscle soreness.

Creatine Monohydrate, GlycerPump, Betaine Anhydrous: A dynamic trio working together to supercharge muscles. Creatine Monohydrate increases strength, muscle size, and power output. Combined with GlycerPump and Betaine, it ensures hyper-hydration, massive pumps, and exceptional endurance and power during workouts.

Nitrosigine, Agmatine Sulfate: These ingredients boost nitric oxide production. Agmatine Sulfate enhances eNOS expression, enriching muscles with blood, while Nitrosigine provides a potent boost in the Arginine-eNOS-NO pathway, ensuring an unyielding workout performance.

Sodium Nitrate, Vasodrive-Ap: Diversify the approach to vasodilation; Sodium Nitrate focuses on the nitrate-nitrite-nitric oxide pathway, and VasoDrive-AP inhibits ACE, optimizing oxygen and nutrient delivery for enhanced endurance and overall workout performance.

Key Benefits:

  • It increases your muscle volume.
  • It supports muscle pumps.
  • It boosts your endurance.
  • It increases nutrient delivery to your muscles.
  • It reduces muscle soreness.

5- Mesomorph by APS Nutrition

Mesomorph by APS Nutrition

Mesomorph® by APS Nutrition is a concentrated pre-workout supplement that provides extreme energy, vein-pumping power, and fatigue-fighting capabilities. It contains a comprehensive blend of ingredients to enhance strength, stamina, and energy, making it a top choice for individuals seeking a high-performance pre-workout supplement.

Additionally, Mesomorph® is designed to deliver full clinical doses of its state-of-the-art ingredients, ensuring maximum potency and performance. The supplement is also known for its focus and energy boosters, making it a versatile and reliable option for individuals looking to elevate their workout and training sessions.

Key Ingredients:

Beta Alanine: Amino acid that reduces muscle fatigue and enhances endurance by increasing carnosine levels.

Creatine Nitrate: Combination of creatine and nitric oxide, boosting muscle size, strength, and power output. Improves blood flow and nutrient delivery to muscles.

Arginine Alpha-Ketoglutarate (AAKG): Enhances blood flow and increases nitric oxide levels, resulting in increased muscle pumps and nutrient delivery.

Caffeine Anhydrous: Stimulant that increases energy, focus, and alertness. Reduces fatigue and improves endurance during exercise.

Key Benefits:

  • It increases your energy levels.
  • It improves your focus.
  • It helps increase your endurance.
  • It increases your blood flow and muscle pump.
  • It enhances your nutrient delivery.
  • It helps reduce fatigue.
  • It improves your strength and power output.

What to Consider When Choosing Pre-Workouts with Creatine

Here are some key factors to consider when buying pre-workouts:

Creatine Type and Dosage: Check the type of creatine used in the supplement (e.g., creatine monohydrate) and ensure the dosage aligns with your needs for enhanced performance.

[Related Article] Creatine Nitrate vs Monohydrate: What's The Difference?

Clinical Doses: Look for products that provide full clinical doses of their ingredients to ensure maximum potency and effectiveness.

Additional Ingredients: Some pre-workouts may contain other beneficial ingredients, such as beta-alanine, caffeine, and nitric oxide boosters. Consider your specific fitness goals and any sensitivities to these ingredients.

Caffeine Content: Check the caffeine levels to match your tolerance and preferences. Caffeine can boost energy and focus, but it's essential to find a balance suitable for your workout routine.

Flavor and Mixability: Opt for a product with flavors you enjoy, and ensure it mixes well. A pleasant taste can make your pre-workout experience more enjoyable.

Brand Reputation: Research the brand's reputation. Choose pre-workouts from reputable companies with a history of producing quality supplements.

Value for Money: Assess the serving size and number of servings per container to find out the overall value for money.

Side Effects of Creatine Supplements

While creatine supplement is generally considered safe and well-tolerated by many, it's essential to be aware of potential side effects. Here's a straightforward overview:

Gastrointestinal Discomfort: Some individuals may experience mild stomach discomfort, bloating, or cramping when taking creatine. Staying hydrated and adjusting the dosage can often alleviate these issues.

Water Retention: Creatine supplements can lead to increased water retention in muscles. While this is generally considered beneficial for performance, it might cause slight weight gain.

Weight Gain: Due to increased water retention, a small increase in body weight may occur. However, this is typically water weight and not fat.

Kidney Strain: There were concerns about creatine impacting kidney health, but numerous studies have shown it to be safe for healthy individuals. If you have pre-existing kidney conditions, consulting a healthcare professional is advisable.

Explore in detail: What Are The Side Effects of Creatine?

What to Avoid in Pre-workout with Creatine

Here's a simplified guide on what to avoid:

Excessive Additives: Avoid supplements loaded with unnecessary additives, colors, and sweeteners. Opt for clean formulations to minimize potential adverse reactions.

Hidden Stimulants: Some pre-workouts may contain hidden stimulants or excessive caffeine. Be cautious if you're sensitive to stimulants, and choose a supplement that aligns with your tolerance.

Low-quality creatine: Ensure that the creatine in your pre-workout supplement is high quality, such as creatine monohydrate or creatine nitrate. These forms are well-researched and effective.

Artificial sweeteners and flavors: Some pre-workouts contain artificial sweeteners and flavors, which may cause digestive issues or allergic reactions. Opt for products with natural sweeteners and flavors, or choose unflavored options.

Proprietary Blends: Avoid supplements that hide ingredient dosages behind proprietary blends. Transparent labeling allows you to know exactly what you're putting into your body and ensures you're getting the right amounts of key components like creatine.

Lack of Essential Nutrients: Ensure the pre-workout includes essential nutrients like electrolytes, which support hydration and muscle function. A well-rounded formula goes beyond creatine to address various aspects of your workout needs.

Who Should and Who Shouldn't Take Pre Workout With Creatine

Who Should Consider Pre-Workout with Creatine:

Regular Exercisers: If you're committed to a regular workout routine, a pre-workout with creatine can boost your energy, endurance, and overall performance.

Those Seeking Strength Gains: Individuals aiming for strength gains and improved power output during resistance training can benefit from the creatine component in pre-workouts.

Endurance Athletes: Endurance athletes engaging in activities like running or cycling may find the ATP-boosting effects of creatine beneficial for prolonged efforts.

Who Shouldn't Take Pre-workout With Creatine?

Individuals with Health Concerns: If you have pre-existing health conditions, especially related to the kidneys or liver, consult with a healthcare professional before introducing creatine supplements.

Pregnant or Nursing Women: Pregnant or nursing women should approach with caution and seek guidance from a healthcare provider due to potential unknown effects.

Young Individuals: Young individuals should approach creatine supplementation cautiously, seeking guidance from healthcare professionals or fitness experts.

FAQs: Pre-Workouts with Creatine

Q: Is Creatine Necessary?

A: The body typically synthesizes enough creatine for normal functioning. However, incorporating well-dosed creatine supplements into your regimen can provide an extra edge in your workouts and support muscle building.

Q: What are the benefits of combining creatine with pre-workout supplements?

A: Combining creatine with pre-workout supplements offers a powerful synergy. Pre-workouts provide immediate energy and focus, while creatine replenishes ATP, supporting muscle strength and endurance. Together, they contribute to enhanced workout performance, muscle growth, and reduced fatigue.

Q: Is it safe to use pre-workout supplements with creatine?

A: Yes, when used as directed, pre-workouts with creatine are generally safe for most individuals. However, it's crucial to be mindful of personal tolerance and health conditions and consult a healthcare expert if needed.

Q: Can I take pre-workout with creatine on rest days?

A: While it's not necessary on rest days, some individuals choose to maintain a consistent supplement routine. If your pre-workout includes additional ingredients like amino acids or supports recovery, it may still offer benefits on rest days.

Q: Are there any side effects associated with pre-workouts with creatine?

A: While generally well-tolerated, some people may experience mild side effects like stomach discomfort or water retention. Staying hydrated and starting with lower doses can help mitigate these effects.

Q: Can pre-workouts with creatine help with weight loss?

A: While not a direct weight loss product, the increased energy, focus, and potential for improved workouts may indirectly support weight loss goals by enhancing exercise intensity and calorie expenditure.


In conclusion, creatine is a well-researched supplement that has been shown to increase muscle mass, aid in ATP synthesis, and boost exercise performance. When considering a creatine pre-workout, it's essential to find products that contain pure Citrulline, Beta-Alanine, Creatine Monohydrate, and other ingredients that support muscle growth and recovery. 

From understanding the science behind creatine to exploring the top picks for 2024, this guide equips you with the knowledge to make informed choices for your fitness endeavors.

Additionally, it's crucial to avoid excessive caffeine, proprietary blends, artificial sweeteners and flavors, and low-quality creatine. People with pre-existing medical concerns, such as kidney disease, and those who are pregnant or breastfeeding should consult with a healthcare specialist before taking a pre-workout with creatine.

Overall, by carefully selecting a pre-workout with creatine that supports your fitness goals and improves your workout experience, you can maximize the benefits of this powerful supplement.


Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.