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​Does Elliptical Build Muscle? Here's the Answer

​Does Elliptical Build Muscle? Here's the Answer

Posted by Leonard Shemtob on Jan 10, 2024

Does Elliptical Build Muscle? Here's the Answer

Are you wondering whether your elliptical workouts are doing more than just burning calories? The mystery behind whether elliptical exercises contribute to muscle building has puzzled many fitness enthusiasts.

In this article, we aim to unravel the mystery and provide you with a clear answer to the question: Does elliptical build muscle? Whether you're a seasoned gym-goer or someone just stepping into the world of fitness, join us as we delve into the science behind elliptical workouts and discover whether this popular exercise can truly help sculpt and strengthen your muscles.

But that's not all – we will also explore the best muscle-building supplements to help you support and enhance your muscle-building journey.

By the end of this article, you will have a comprehensive understanding of the muscle-building benefits of elliptical training and the supplements that can aid you in achieving your fitness goals.

[Related Article] Hard Muscle Builders Unveiled: The Ultimate Guide to Effective Supplements

Short Summary

Unlocking the Mystery: Delve into the world of elliptical training to answer the burning question: Does it truly build muscle?

Explore the effectiveness of elliptical training in building and toning muscles.

Discover tips and tricks for maximizing muscle growth during elliptical workouts.

Supplementing Success: Discover the best muscle-building supplements to support and enhance your elliptical workout journey.

Take the first step towards building muscle with our top recommended muscle-building supplement, AnaFuse by Vital Alchemy

Explore the Collection: If you're seeking more options, explore our complete range of muscle-building supplements to find the ideal match for your unique fitness needs.

Benefits of the Elliptical

Elliptical workouts offer a variety of benefits for users, making them an excellent addition to any fitness routine. Some of the key benefits include:

Full-Body Engagement: The elliptical engages both the upper and lower body simultaneously. This comprehensive workout targets various muscle groups, promoting overall muscle activation and toning.

Boosts stamina and cardio capacity: Elliptical training provides a low-impact aerobic workout that can strengthen the heart, lungs, and muscles, leading to increased stamina and endurance.

Improved Cardiovascular Health: Consistent elliptical workout promotes cardiovascular health by increasing heart rate and enhancing circulation. This can contribute to improved endurance, stamina, and overall cardiovascular fitness over time.

Calorie Burning and Weight Management: Elliptical training is an efficient calorie-burning activity. Incorporating it into your routine can help weight management and contribute to overall fat loss when combined with a balanced diet.

Enhanced Posture and Balance: The elliptical machine promotes proper posture during workouts. As users maintain an upright position, it contributes to improved posture and balance over time, reducing the risk of injuries.

Protects joints: Elliptical machines are a great option for those with joint pain or arthritis, as they provide a low-impact workout that eases joint pain and lowers the risk of injury.

Can an Elliptical Workout Help You Build Muscle?

Elliptical trainers primarily provide cardiovascular exercise and are not typically considered the most effective for building significant muscle mass (aka muscle hypertrophy). However, they can still engage various muscle groups and contribute to overall muscle tone and endurance.

The elliptical machine targets muscles in the lower body, including the quadriceps, hamstrings, calves, and glutes. The upper body is also involved to some extent, engaging the arms, shoulders, and back, especially if the machine has moving handlebars.

While elliptical training may not be as effective as resistance training or weightlifting for building muscle, it can be a valuable component of a well-rounded fitness routine. It offers a low-impact way to boost cardiovascular fitness, burn calories, and maintain overall health.

If your primary objective is muscle building, you may want to include strength training exercises in your workout routine, along with cardiovascular activities like elliptical training, for a comprehensive approach to fitness.

  • If your main goal is muscle building, weight training is the better option.
  • However, the elliptical can still be a valuable tool for improving your overall fitness and conditioning, which can indirectly support muscle growth.
  • You can also combine the elliptical with weight training for a well-rounded workout routine.

How Can I Improve My Muscle-Building Journey?

The elliptical is a great starting point for your muscle-building journey, but there's a whole world of possibilities waiting to take your gains to the next level! Here are some tips to fuel your progress:

Nutrient-Rich Diet: Ensure you consume a balanced diet rich in protein, carbohydrates, and healthy fats. Protein, in particular, is critical for muscle growth and repair. Include lean meats, dairy, legumes, and whole grains in your meals.

Adequate Hydration: Proper hydration is important for overall health and supports optimal muscle function. Aim for at least eight glasses of water a day, adjusting based on your activity level.

Supplementation: Consider incorporating muscle-building supplements to support your nutritional needs and improve your journey. Our top recommendation, AnaFuse by Vital Alchemy, can provide an extra boost to your muscle-building efforts.

Progressive Resistance Training: Gradually increase the intensity and resistance of your training to challenge your muscles. Consistent progression stimulates muscle growth over time.

Adequate Rest and Recovery: Allow your muscles time to recover by incorporating rest days into your routine. Quality sleep is critical for muscle repair and overall well-being, so aim for 7-9 hours each night.

Consistency: Stick to a regular training schedule and maintain consistency in your efforts. Muscle building is a gradual process that needs dedication and commitment.

Consult with Fitness Professionals: Seek guidance from fitness experts or trainers to ensure your workout plan aligns with your goals.

3 Best Supplements that Boost Muscle Building

1- AnaFuse by Vital Alchemy

AnaFuse by Vital Alchemy

AnaFuse by Vital Alchemy is a natural supplement designed to support mass gains, protein synthesis, muscle endurance, and accelerate muscle recovery. It is blended with all-natural ingredients to create a powerful mass-gain product.

It contains Epicatechin, Ajuga Turkestanica, HICA, Quercetin, and more, which are believed to support muscle growth, protein synthesis, and muscle recovery.

Key Ingredients

  • Epicatechin
  • Ajuga Turkestanica
  • HICA
  • Eriobotrya Japonica
  • Quercetin
  • Vitamin D3

Key Benefits

  • It increases your muscle gain.
  • It helps reduce body fat.
  • It increases your muscle endurance.
  • It enhances your muscle hardness.
  • It boosts your muscle strength.
  • It supports skin-ripping muscle pumps.
  • It helps inhibit myostin.
  • It speeds up your muscle recovery.
  • It reduces muscle soreness.
  • It increases your protein synthesis.

Customer Reviews: AnaFuse by Vital Alchemy

5-stars.pngsafe ...and good result

“Thgis is not my first order for that product...

nothing wrong to ay...always good result”

-Marc B.

5-stars.pngExcellent product

“I have been taking this for a week now and have already seen an increase in size without any water weight. My workouts have been more intense as i am finding it harder to wear myself out.”

-Brandon A.

5-stars.pngMuscle pump

“Well stack with alpha 7 and I can tell my muscle definition and it seems I can go for extra reps or extra weight!! & not

Feel super sore the next couple days!!”

-Juan G.

5-stars.pngGreat results

“This product produces excellent results, that you’ll quickly notice within weeks. My focus and strength are doubled while I’m on this product!”

-Micah H.

2- Colossal Muscle by Hard Rock Supplements

Colossal Muscle by Hard Rock Supplements

Colossal Muscle by Hard Rock Supplements is a natural anabolic supplement that has gained attention for its potential benefits in muscle building and overall strength.

It is crafted to aid in building muscle, increase protein synthesis, prevent muscle breakdown, enhance endurance, and boost overall muscle performance. This supplement is known for its unique combination of Ecdysterone and Uzbekistan Ajuga Turkestanica in optimal doses.

It is also recognized for its potential to support overall muscle performance and recovery, making it a famous choice for individuals looking to improve their fitness regimens.

Key Ingredients

  • 20-Hydroxyecdysone
  • Uzbekistan Ajuga Turkestanica

Key Benefits

  • It helps build muscle.
  • It increases protein synthesis.
  • It prevents muscle breakdown.
  • It increases your endurance.
  • It helps boost your muscle strength and power.
  • It enhances your muscle mass.
  • It promotes fat loss.
  • It supports your focus and concentration.
  • It elevates your overall exercise performance.

Customer Reviews: Colossal Muscle by Hard Rock Supplements

5-stars.pngMore Muscle

“After stacking COLOSSAL MUSCLE & SAPOGENIX together since I purchased them both a couple days ago from Strong Supplement Shop I'ma tell'ya they both work,just straight muscle and taking them seperate does put on muscle but I just like stacking to get better results and the pumps/hardness stays.I was skeptical at first but these two are good products if you want to pack on muscle and see results at my age of 52”


5-stars.pngOn second bottle

“First bottle was great - took a little to see the resutlts but then they hit and you are like yes im loving it! just started my second bottle - thanks!”


5-stars.pngQuality product

“So i have almost finished my first bottle of this stuff and I can honestly say that it does work. I have noticed some size increase but what I have definitely noticed the most is strength increase. I recommend this product and I will definitely be using it again.”


3- AlphaRip by Olympus Labs

AlphaRip by Olympus Labs

AlphaRip by Olympus Labs is a cutting-edge supplement that has gained attention for its potential benefits in fat burning, muscle building, and overall fitness performance. It is designed to help individuals achieve a lean and muscular physique by targeting fat loss and muscle growth.

One of the key features of AlphaRip is its unique ingredient blend, which includes powerful components like RipFactor, PhytoFuse, and a-Cedrene.

These ingredients work together to help burn fat, build muscle, and enhance overall fitness performance.

Key Ingredients

  • Ursolic Acid PhytoFUSETM
  • α-Cedrene

Key Benefits

  • It helps in building muscles.
  • It increases fat burning.
  • It is a potent body recomposition aid.
  • It increases protein synthesis.
  • It improves your vascularity.
  • It supports your lean muscle growth.
  • It enhances insulin sensitivity.
  • It promotes fat oxidation.
  • It increases lipolysis.
  • It increases your exercise performance.
  • It promotes healthy levels of anabolic hormones.
  • It boosts your muscle strength.
  • It speeds up your muscle recovery.

Customer Reviews: AlphaRip by Olympus Labs


“Almost complete with first bottle I am loving it so far. Female trying to build or maintain in her 40's seems to be helping. Will continue to use working on changing my composition.”

-Sharon W.


“Saw results quickly. Strength immediately went up even during a caloric deficit”

-John F.


“This supplement is great, at sixty eight years old, I feel and look stronger, than I have in years. This is my first bottle and won’t be my last. I feel, I have increased in my muscles size and shape. Keep up the great work.”

-Robert R.

Does Elliptical Build Muscle: Frequently Asked Questions (FAQs)

Q: Does the elliptical actually build muscle?

A: While not as effective as weight training, the elliptical machine can engage various muscle groups and contribute to overall muscle tone and endurance. It's a valuable piece of a well-rounded routine, but consider weight training for primary muscle building.

Q: Can I build muscle with the elliptical machine alone?

A: While elliptical workouts can contribute to muscle building, they should be combined with a well-planned nutrition strategy, strength training, and other forms of exercise to achieve optimal results. Consider supplements for faster results.

Q: How can I maximize muscle growth with the elliptical machine?

A: Try interval training, increase resistance levels, adjust incline, and engage your core muscles throughout workouts. Combine it with weight training for specific muscle groups.

Q: Are muscle-building supplements necessary with the elliptical?

A: They're not essential, but they can provide an extra boost. Focus on a nutrient-rich diet first, then consider supplements like AnaFuse, Colossal Muscle, or AlphaRip based on your goals.

Q: Which supplement is the best for me?

A: It depends on your needs. AnaFuse focuses on mass gains and recovery, Colossal Muscle on protein synthesis and strength, and AlphaRip on fat burning and body recomposition.

Consult a trainer or healthcare professional for personalized advice.

Q: Is the elliptical good for beginners?

A: Absolutely! It's low-impact and easy to adjust, making it a great starting point for any fitness journey.

Q: What muscles are engaged when using an elliptical?

A: Ellipticals provide a full-body workout when operated with both the handles and foot pedals. The lower body muscles engaged include the quadriceps, hamstrings, calves, and glutes.

Simultaneously, the shoulders and arms are utilized to push and pull the elliptical handles, ensuring comprehensive muscle engagement during the workout.

Q: Are Ellipticals Good for Burning Belly Fat?

A: Ellipticals can indeed help with fat loss and toning, including in the belly area. They provide a low-impact workout that engages various muscle groups, including those in the core.

Q: Does the Elliptical Build Leg Muscles?

A: While the elliptical targets the lower body muscles, including the quadriceps, hamstrings, calves, and glutes, it is not the most effective way to build significant muscle mass in the legs.

The range of motion and resistance provided by the elliptical is minimal, resulting in little mechanical tension on the muscles.


In conclusion, elliptical workouts can be an effective way to build muscle, but they may not be as effective as other forms of exercise, such as weightlifting or strength training. Elliptical exercises target multiple muscle groups, provide a low-impact workout, and can contribute to overall muscle tone and endurance.

However, for significant muscle building, it's essential to combine an elliptical workout with a well-rounded fitness routine, including strength training, weightlifting, and a balanced nutrition plan.

Additionally, considering the right supplements to support your muscle-building journey can help enhance your results, optimize your fitness routine, and provide an extra boost to your muscle-building efforts.

Overall, by combining various training methods and maintaining a consistent workout schedule, you can reach your fitness goals and achieve a stronger, healthier body.


Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.