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​Get More Gains, Sleep Better: 4 Supplements to Unlock the Power of Anabolic Sleep

​Get More Gains, Sleep Better: 4 Supplements to Unlock the Power of Anabolic Sleep

Posted by Leonard Shemtob on Mar 20, 2024

In the pursuit of peak muscle growth and physical performance, we often focus on our workouts, nutrition, and training regimens. However, there's one vital aspect of our fitness journey that tends to be overlooked: sleep. 

Beyond just rest and relaxation, sleep plays a critical role in the body's ability to repair and rebuild itself—especially during a phase known as anabolic sleep. 

In this article, we'll delve into the science behind anabolic sleep and explore how you can optimize this vital phase of rest to support your fitness goals. Specifically, we'll focus on four essential supplements that have been scientifically proven to enhance anabolic sleep and maximize your body's recovery potential. 

So, let's dive in and discover how you can supercharge your sleep for superior results in the gym and beyond.

[Related Article] Burning Calories While You Sleep: Discover 3 Best Nighttime Fat Burner Supplements

Short Summary

  • Unlock the Power of Anabolic Sleep: Understand the concept of anabolic sleep and its crucial role in muscle repair, growth, and overall physical recovery.
  • 4 Supplement Superstars: Explore four essential supplements scientifically proven to enhance anabolic sleep and maximize the body's recovery potential.
  • Science-Backed Support: Learn how each supplement works synergistically with the body's natural processes during sleep to promote muscle repair, tissue regeneration, and hormone balance.
  • Maximize Your Gains: Learn how to strategically incorporate these supplements into your routine to optimize your sleep for better muscle-building results.
  • Looking to build muscle while you sleep? Get started with our top recommended supplement for anabolic sleep, [Youth GH by Vital Alchemy], to improve your sleep quality and muscle gains.

Understanding Anabolic Sleep and Its Importance

Ever wished you could build muscle even while you sleep? Well, guess what? You actually can! It's all thanks to a concept called anabolic sleep.

Here's a breakdown:

  • Anabolic means "building up" or promoting growth.
  • Sleep is when your body repairs and rebuilds itself.

So, anabolic sleep is a type of sleep that's particularly good for muscle growth and recovery. It is the period during which the body undergoes essential processes for growth, repair, and recovery. 

During this special sleep state, your body releases hormones that help repair muscle tissue damaged from exercise and promote new muscle growth.

Why is anabolic sleep important?

  • Muscle Recovery: Without proper sleep, your body struggles to repair the tiny tears in muscle fibers caused by exercise. Anabolic sleep helps your body bounce back stronger.
  • Hormonal Support: Sleep plays a crucial role in regulating hormones like testosterone and growth hormone, both essential for muscle building. Deep sleep is when these hormones are released in higher amounts.
  • Tissue Regeneration: It's not just your muscles that benefit – anabolic sleep also helps repair other tissues in your body, keeping everything running smoothly.
  • Improved Performance: When you're well-rested, you have more energy for your workouts, can train harder, and ultimately see better results.

Best Supplements for Anabolic Sleep Reviewed

  1. Youth GH by Vital Alchemy – Best Overall
  2. SuperHuman Sleep by Alpha Lion – Bedtime Fat Burner + Muscle Builder
  3. Growth Factor XT by SNS – Best For Fat Loss + Muscle Build + Recovery
  4. Pure Factors Professional Anti-Catabolic Nighttime Sleep Formula – Best For Deep Sleep + Build Muscle + Recovery

1- Youth GH by Vital Alchemy

Youth GH by Vital Alchemy

Remember the days when boundless energy, lean physique, and rapid recovery were the norm? Now, with Youth GH, you can relive those glory days. Leveraging cutting-edge ingredient research, Youth GH combines 11 meticulously dosed components to supercharge your growth hormone production. 

This comprehensive formula supports increased energy levels, lean muscle growth, fat loss, enhanced muscle recovery, and an uplifted mood.

Youth GH features potent ingredients like Rikkunshito, a Japanese herb scientifically proven to regulate the secretion, receptor sensitization, and degradation of Ghrelin, commonly known as the hunger hormone. 

Additionally, this unique formula features GABA, a neurotransmitter crucial for optimal body communication and healthy hormone production. GABA also promotes deeper sleep, allowing you to awaken feeling refreshed and rejuvenated.

Key Ingredients of Youth GH

Rikkunshito: A Japanese herb that helps control hunger by regulating the release and activity of Ghrelin, the hunger hormone. It's also been found effective in treating Cachexia, a condition that causes appetite and muscle loss.

L-Ornithine: An amino acid derived from arginine that supports the urea cycle and aids in growth hormone release. During exercise, ammonia buildup in the body can lead to fatigue. 

Ornithine supplementation activates the urea cycle, helping to eliminate ammonia and reduce fatigue during prolonged physical activity.

Gamma-Aminobutyric Acid: It promotes healthy hormone production and has a calming effect that can aid in falling asleep faster.

Mucuna Pruriens: It acts as a precursor to Dopamine, a neurotransmitter involved in various mental processes like motivation, memory, attention, mood regulation, muscle movement, and learning. 

L-Dopa from Mucuna Pruriens promotes lean muscle growth and helps maintain normal hormone levels.

Valerian Root Extract: Supports sleep quality and relaxation, aiding in better rest.

L-Theanine: It is an amino acid in tea leaves that boosts focus, reduces stress, and acts as a relaxing agent to counteract the jittery effects of stimulants without reducing their benefits.

Melatonin: A hormone naturally produced at different times of the day to regulate sleep patterns. Melatonin is known to help individuals fall asleep faster and improve overall sleep quality.

Key Benefits of Youth GH

  • It increases growth hormone production.
  • It improves muscle mass.
  • It reduces body fat.
  • It prevents muscle wasting.
  • It boosts your appetite.
  • It helps promote restful sleep.
  • It helps build stronger bones.
  • It enhances muscle recovery.
  • It improves your mood.
  • It boosts your memory.

Customer Reviews: Youth GH

5-stars.png5 Stars

“Comfortable side effects, and very effective results. Definitely assist in progress.”


5-stars.pngAmazing Results

“This product really helps me sleep at night. Prior to taking the product, my might struggled with shutting down at night. When I take Youth GH one hour prior to going to bed, I am able to obtain at least 8 hours of uninterrupted sleep.”


5-stars.pngall time favorite GH booster

“ive tried a lot of supposed ****** hormone boosters to no avail. but youth gh was definitely somethin else

amazing pumps, slept like a baby, and definitely noticed changes in terms of lean muscle ****** and development.

used it for a full 8 weeks along with anafuse, sergeant steel, and bio-gro.”

-Trevor G.

2- SuperHuman Sleep by Alpha Lion

SuperHuman Sleep by Alpha Lion

Introducing SUPERHUMAN SLEEP: Your Ultimate Nighttime Companion for Building Muscle and Burning Fat. Designed for men aiming to sculpt their physique while enjoying optimal sleep, Superhuman Sleep is your ultimate nighttime companion. 

Enhance your sleep quality and recovery with Superhuman Sleep, a potent blend of ingredients formulated to promote a deep, restorative night's sleep. By optimizing your REM sleep and recovery processes, you can ignite muscle growth and prevent unwanted weight gain.

To maximize the benefits, consider pairing Superhuman Sleep with a calorie surplus and intense workouts. This advanced formula is rich in amino acids, electrolytes, and minerals that support muscle development while you sleep.

Key Ingredients of SuperHuman Sleep

Ashwagandha KSM-66: KSKSM-66 Ashwagandha helps maintain healthy cortisol levels and supports the body's natural ability to maintain a healthy stress response, fostering an anabolic environment and supporting healthy testosterone levels.

ZMA: A blend of zinc, magnesium, and vitamin B6 in specific ratios that have been clinically proven to support healthy hormone production, aid in lean muscle gains, and promote restful sleep.

L-Theanine: Derived from tea leaves, L-Theanine is an amino acid that enhances focus and reduces stress. It acts as a relaxing agent, counteracting the stimulating effects of certain substances without diminishing their positive impacts.

AstraGin: A novel ingredient designed to improve the body's utilization of other ingredients, AstraGin is derived from Panax notoginseng and astragalus, both potent adaptogens.

L-Glutamine: Naturally occurring in muscles, L-Glutamine supplementation promotes muscle growth, prevents muscle breakdown, and accelerates muscle recovery after exercise.

Mucuna Pruriens: An adaptogenic herb that may increase LH (Luteinizing Hormone) levels, leading to enhanced testosterone production. It also has the potential to elevate growth hormone (GH) levels and reduce prolactin levels by boosting dopamine synthesis.

Potassium: An essential mineral vital for various bodily functions and nutrient transfer across cell membranes.

Vitamin B6: Known to enhance mood and cognitive function, Vitamin B6 can contribute to a more restful sleep experience.

Key Benefits of SuperHuman Sleep

  • It promotes deeper sleep.
  • It improves your recovery.
  • It helps build muscle.
  • It increases fat burning.
  • It boosts REM.
  • It reduces muscle soreness.
  • It helps replenish essential electrolytes.

3- Growth Factor XT by SNS

Growth Factor XT by SNS

Growth Factor is a revolutionary blend of 8 natural ingredients, each known for their incredible individual benefits. SNS has combined these potent ingredients into one supercharged formula, setting a new standard in our product lineup. 

If you're seeking enhanced well-being, faster recovery, optimized hormone levels, and graceful aging, look no further than Growth Factor.

Packed with powerful components, Growth Factor boasts Chlorophytum Borivilanium, recognized for its ability to elevate GH levels, L-Carnitine L-Tartrate to aid in post-workout muscle recovery, and green tea for its potent antioxidant properties. 

Additionally, 3-OH-GABA helps support relaxation and quality REM sleep, while OptiDopa (Mucuna Pruriens) reduces prolactin levels and improves blood pressure. To further enhance mood and stimulate GH production, Growth Factor includes L-Theanine and B6 (Pyridoxal-5-Phosphate), respectively. To ensure maximum absorption and effectiveness, Bioperine is added to the formula.

Key Ingredients of Growth Factor

Chlorophytum Borivilanium: A natural aphrodisiac is known to improve sleep quality and male reproductive capabilities. It's sometimes referred to as a natural alternative to Viagra and has been shown to increase serum growth hormone levels in men who exercise regularly.

L-Carnitine L-Tartrate: Reduces markers of metabolic stress and muscle damage after exercise. It aids in muscle tissue repair and increases fat burning during resistance training.

Green Tea (98% Polyphenols; 50% EGCG): A potent antioxidant, twice as effective as Vitamin C. Commonly used in supplements for its health benefits.

3-OH-GABA (3-OH-Gamma-Aminobutyric Acid): Improves plasma growth hormone levels, leading to deeper REM sleep, relaxation, and potentially increased lean muscle mass.

OptiDopa™: Specialized blend of L-Dopa Extracts from Mucuna Pruriens, known for sexual and non-sexual benefits like libido enhancement, prolactin reduction, and improved blood pressure.

L-Theanine: Mood stabilizer that reduces stress and anxiety. It is also used in supplements to promote muscle pumps and vasodilation by increasing Nitric Oxide.

B6 (Pyridoxal-5-Phosphate): Suppresses prolactin levels and boosts growth hormone induced by exercise.

Bioperine: A patented form of piperine that enhances nutrient absorption by inhibiting supplement-metabolizing enzymes.

Key Benefits of Growth Factor

  • It helps improve recovery.
  • It increases fat loss.
  • It increases natural testosterone production.
  • It boosts libido.
  • It increases growth hormone production.
  • It gives you a positive sense of well-being.
  • It helps support a healthy stress response.
  • It also has antioxidant and anti-inflammatory benefits.

Customer Reviews: Growth Factor

5-stars.pngWorks very well

“Within days I noticed a major difference in the quality of my sleep. It helped me get a much deeper and much more restful sleep. Noticed that it helped lean me out a little bit as well as helped build some nice dry muscle gains. I would recommend this to anyone who is looking for a good night time formula. Worked great for me!”


4- Pure Factors Professional Anti-Catabolic Nighttime Sleep Formula

Pure Factors Professional Anti-Catabolic Nighttime Sleep Formula

Regain control of your sleep and experience noticeable enhancements both in and out of the gym! Nighttime by Pure Solutions is a specialized Anti-Catabolic sleep aid formula crafted to promote deep R.E.M. sleep.

Tailored for nighttime use, Pure Factors Night Time Anti-Catabolic Sleep Formula is meticulously formulated to optimize deep sleep patterns, aid in the release of natural hormonal compounds, and facilitate muscular repair for growth. 

By preventing cellular breakdown, this formula may contribute to enhanced lean muscle mass, reduced body fat, and improved sleep quality.

Key Benefits of Nighttime

  • This supplement promotes deep sleep.
  • It increases muscle recovery.
  • It boosts muscle growth.
  • It reduces body fat.
  • It reduces cortisol levels.

Customer Reviews: Nighttime

5-stars.pngWorks but I need a full dropper

“This is my first Antler velvet product. At 32yrs old 176lbs I find it most effective when dosing at a full dropper as opposed to the recommended "2/3 of a dropper". This of course makes it last less than 30 days so I'm trying to dose it only 5 days a week (m-f). I suppose if you weigh 150lbs or less you can get 30 days out of the bottle.”


Frequently Asked Questions (FAQs)

Q: How can supplements enhance anabolic sleep?

A: Supplements can optimize anabolic sleep by supporting the body's production of muscle-building hormones, improving nutrient delivery to muscles, and enhancing overall sleep quality.

Q: Are there other ways to improve anabolic sleep besides supplements?

A: Absolutely! Maintaining a consistent sleep schedule, making a relaxing bedtime routine, and avoiding screens prior to bed can all significantly improve your sleep.

Q: What about diet and exercise?

A: A healthy diet and regular exercise are essential for muscle growth and recovery. These supplements should be seen as a way to optimize your sleep, not a replacement for a healthy lifestyle.

Q: Can these supplements be taken with other medications or supplements?

A: It's best to consult with a healthcare expert before combining these supplements with other medications or supplements to avoid potential interactions.


So, there you have it! We explored the concept of anabolic sleep and how crucial it is for muscle recovery and growth. We also looked at four supplements containing ingredients that can enhance muscle growth, enhance recovery, and improve overall well-being.

Remember, these supplements are just one piece of the puzzle. A healthy diet and consistent exercise are still key for building muscle. 

However, prioritizing quality sleep with the help of these tips and potential supplements can significantly enhance your fitness journey!


Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.