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4 Best Creatine Alternatives to Build Muscle and Strength

4 Best Creatine Alternatives to Build Muscle and Strength

Posted by Leonard Shemtob on Aug 07, 2023

4 Best Creatine Alternatives to Build Muscle and Strength

Are you looking for effective ways to build muscle and boost your strength without using traditional creatine supplements? Look no further! In this article, we'll explore four powerful alternatives to creatine that can elevate your workout performance.

Creatine has been a popular choice among fitness enthusiasts for muscle building. However, not everyone can or wants to take creatine. If you are looking for creatine alternatives, there are a few good options available.

These innovative creatine substitutes offer exciting options for those seeking something different. Whether you want to avoid the side effects of creatine powder or simply try new supplements, these alternatives have something unique to offer.

In this article, we will discuss four of the best creatine alternatives for building muscle and strength. We will also discuss the benefits and ingredients of each alternative so that you can choose the best one for your individual needs.

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Short Summary

  • Creatine supplements are well-known for muscle growth and strength, but not everyone likes to take it.
  • Explore four powerful alternatives to traditional creatine supplements.
  • Discover innovative substitutes that offer unique benefits for muscle building and strength enhancement.
  • Learn about the potential side effects of creatine in our article: "What Are the Side Effects of Creatine?
  • Explore AnaFuse by Vital Alchemy; our top recommended creatine alternative supplement.

1- AnaFuse by Vital Alchemy

AnaFuse by Vital Alchemy

Introducing Anafuse by Vital Alchemy, a cutting-edge Dual Agent Bulking Stack from the renowned muscle-building supplement company Vital Alchemy. This groundbreaking formula features a unique fusion of recently discovered anabolics working together to create muscle-building synergy.

By combining these potent anabolic elements, Anafuse pushes the boundaries of what was previously thought possible without any unpleasant side effects. Anafuse improves your muscle endurance and capacity to exercise, allowing you to achieve better results during workouts.

Moreover, it targets a protein called Myostatin that limits your body's ability to build muscle. By reducing Myostatin, Anafuse helps you unlock your genetic potential for muscle growth.

Key Benefits

  • It helps improve muscle gains.
  • It helps reduce body fat.
  • It increases muscle endurance and muscle hardness.
  • It improves muscle strength.
  • It inhibits Myostatin.
  • It speeds up muscle recovery.
  • It reduces muscle soreness.
  • It helps improve muscle protein synthesis.
  • It improves muscle pumps.

Key Ingredients

Epicatechin: Derived from green tea and cocoa, Epicatechin is a potent flavanol known for its antioxidant properties. By targeting Myostatin, a key factor that limits muscle growth, Epicatechin aids in reducing these inhibitory effects.

[Related] Epicatechin Full Review - Catch the Gains

Ajuga Turkestanica, also known as Turkesterone, is a natural compound found in plants and insects. It is considered one of the most potent natural supplements available, improving fat loss, muscle building, focus, and muscle recovery.

This ingredient has been used in traditional Eastern medicine to treat digestive, cardiovascular problems and aches.

Additionally, Ajuga Turkestanica enhances workout recovery by accelerating muscle tissue repair and stimulating protein biosynthesis. This results in quicker recovery after workouts, allowing you to spend more time at the gym and build muscle without needing extended periods for recovery.

[Related] Turkesterone: The Ultimate Muscle-Building Ingredient

HICA is a compound derived from the amino acid leucine, which is vital in supporting protein synthesis and reducing muscle protein breakdown. It effectively supports muscle mass and strength gains while also speeding up the recovery process after workouts.

Eriobotrya Japonica (EJ) contains various natural anabolic compounds that offer multiple benefits for muscle building, fat burning, and athletic performance. Some well-known chemical components in EJ are Epicatechin, Ursolic Acid, Tormenic Acid, and Ellagic Acid.

Vitamin D3 is crucial in maintaining muscle health. When Vitamin D3 levels are low in our body, it can result in reduced protein synthesis, weakened muscles, and muscle wasting. Moreover, deficiencies in Vitamin D3 can lead to the accumulation of fat in the muscles.

Quercetin is a flavanol found in various fruits, vegetables, leaves, and grains. It is known for its ability to promote respiratory health, cardiovascular health, and balanced blood pressure. When combined with Epicatechin, Quercetin prevents the enzyme "sulfotransferases" from binding to Epicatechin.

Customer Reviews about the Product

5-stars.pngGreat results

“This product produces excellent results, that you’ll quickly notice within weeks. My focus and strength are doubled while I’m on this product!”

-Micah H.

5-stars.pngGREAT PRODUCT

Increased strength, fat loss and muscle mass gain. All in one. Very good product that I would recommend”



“If you want that extra edge on top of your pre-workout than this is the product for you! This in conjunction with a pre-workout increases your mental focus and strength. You will feel like you can be in the gym all day!”


5-stars.pngHighly Recommend!!

“Been using this great product for quite some time with great results! The increase in strength, energy, gains in muscle development and definition are far beyond supplements I have used in years past. Thank you”


2- AlphaBulk by Olympus Labs

AlphaBulk by Olympus Labs

AlphaBulk by Olympus Labs is an innovative dietary supplement designed to bring remarkable transformations to your body. Specifically created for athletes and gym enthusiasts aiming for a perfect physique, this powerful booster aims to elevate strength and muscle mass while maximizing the vascular pump.

The product focuses on visibly supporting protein synthesis, helping you achieve your fitness goals like never before!

Key Benefits

  • It increases muscle protein synthesis.
  • It helps support Leydig Cell Function.
  • It promotes lean muscle mass.
  • It boosts fat oxidation.
  • It enhances lipolysis and Myogenesis.
  • It improves muscle strength.
  • It increases exercise performance and recovery.

Key Ingredients

α-cedrene is a significant active component extracted from Virginia cedar oil. In Alphabulk, you'll find a substantial 1500 mg dosage of highly purified and isolated α-cedrene, which stands out for its distinct effects compared to other compounds present in cedarwood.

Recent research highlights α-cedrene as a promising agent capable of significantly boosting skeletal muscle mass and strength.

α-Ionone is an aromatic compound of the ionone family, commonly found in essential oils and fruits like raspberries. In Alphabulk, you'll find a substantial 200 mg dosage of highly purified and isolated α-ionone. Recent studies highlight its impressive ability to stimulate Myogenesis (the process of creating new muscle cells).

Moreover, it acts as an anti-atrophic agent for skeletal muscles, protecting them from degradation.

Tectochrysin PhytoFUSE 150 mg: Derived from Black Ginger roots, this ingredient acts as a blueprint for your body to create its own benefits. Research reveals that Tectochrysin, among the Methoxy Flavones in Black Ginger, is the most potent for skeletal muscle hypertrophy, significantly increasing Myotube diameter.

Its advantages include enhanced protein synthesis, nitrogen retention, muscle endurance, recovery, and the promotion of lean muscle mass through increased skeletal muscle hypertrophy.

UroBolin is derived from a highly standardized extract of Shilajit, a prehistoric plant that has undergone unique processes of decomposition and synthesis. It protects and regenerates muscles during intense exercise and reduces the effects of a high-fat diet.

Moreover, it boosts protein synthesis for muscle growth and prevents protein breakdown. UroBolin also positively affects the immune system, bones, joints, and sugar and fat metabolism.

Customer Reviews about the Product

5-stars.pngQuality supplement

“I’m using this a in my pct and it’s been 3 weeks and I haven’t lost any weight.”


5-stars.pngStellar Pumps and Vascularity!

‘About 3 weeks in and man the pumps in the gym are incredible. Feel like Alphabulk really is starting to bring out my physique. Noticing it feels better when I am in a caloric surplus. Also I am just now seeing the strength increases. Each week the weight and reps are going up on my bench and squat. Excited to see how 8 weeks treats me.”

-Tony H.

5-stars.pngThe Pumps & Fullness were UNREAL

“I was one of the beta testers for Alpha Bulk. One picture was taken on chest day and the other on an off day. The pumps were incredible and the muscle fullness was unreal. My muscles felt so dense and this was all on a caloric deficit!! I’ve never felt such intense strength and fullness on a deficit before, and the effects kicked in the first dose, as I was drenched in sweat but the intensity of the workout kept me going and going till I had to drag myself out of the gym.”


3- Colossal Muscle by Hard Rock Supplements

Colossal Muscle by Hard Rock Supplements

Want to build colossal muscle and boost your strength naturally? Introducing Colossal Muscle by Rock Hard Supplements, the latest natural anabolic with two powerful ingredients: Ecdysterone and Turkesterone.

Different studies have shown its significant increase in muscle mass and strength. Experience the power of Colossal Muscle as it helps you build muscle, boost strength, enhance endurance, and increase protein synthesis.

Key Benefits

  • It increases muscle building.
  • It helps increase muscle endurance.
  • It improves protein synthesis.
  • It prevents muscle breakdown.
  • It boosts muscle mass, strength, and power.
  • It increases fat loss.
  • It improves focus and overall performance.

Key Ingredients

20-Hydroxyecdysone also known as Ecdysterone, 20-Hydroxyecdysone is a well-researched ingredient that demonstrated remarkable increases in muscle mass and strength. This natural compound works by binding to estrogen receptors in the body.

[Related] Ecdysterone Ingredient Info - Everything you need to know now!

Turkesterone, also known as Uzbekistan Ajuga Turkestanica, is an ecdysterone found in all plant and animal life. It is a powerful and all-natural ingredient with various benefits, including fat loss, muscle building, improved focus, and enhanced muscle recovery.

In addition to its fitness advantages, Turkesterone has been utilized in traditional Eastern medicine to address digestion issues, cardiovascular problems, and aches.

Studies have shown that Turkesterone maintains the health of aging skeletal muscles. Moreover, it aids in faster workout recovery by speeding up muscle tissue repair and stimulating protein biosynthesis. This ensures a quicker return to the gym, allowing you to build more muscle without extended recovery periods.

[Related] Best Turkesterone Supplements: Power Up Your Workouts

Customer Reviews about the Product

5-stars.pngOn second bottle

“First bottle was great - took a little to see the resutlts but then they hit and you are like yes im loving it! just started my second bottle - thanks!”



“This hard rock product is awesome. My strength increased rapidly and extreme pumps during the sessions. ********** muscle gain!”


5-stars.pngColossal muscle

“Was definitely a little weary about this product being new to the market. I gave it a try and it took about 3 weeks but results started coming. I bought 2 bottles so very interested to see how the second bottle works. Will come back in 30 more days to give a follow up.”


5-stars.pngGreat Product!

“3 Weeks in my first bottle stacking with Youth GH . I weighed 225 lbs down 214 Lbs . Normal eating routine . Lossed fat gained muscle mass and increased strength and stamina. Went up 20 pounds on my max on just about everything .”


4- Epi 2.0 by Vital Alchemy

Epi 2.0 by Vital Alchemy

Introducing Epi 2.0 by Vital Alchemy, one of the potent non-hormonal anabolic agents that increase muscle endurance, muscle mass, and muscle hardness.

Myostatin is a natural protein that limits genetic muscle growth. Epi 2.0 works by reducing this natural growth factor protein by increasing the level of another protein Follistatin. Follistatin acts as a blocker of Myostatin.

It means when Follistatin levels rise, Myostatin levels decrease, setting the stage for significant muscle growth.

In a recent study, Epi was found to boost Follistatin levels by up to 250%, breaking down the barriers that restrict muscle growth!

Key Benefits

  • It helps you improve energy.
  • It improves lean muscle mass and strength.
  • It increases muscle protein synthesis.
  • It increases muscle hardness and muscle endurance.
  • It boosts muscle pumps.
  • It speeds up muscle recovery.
  • It helps reduce body fat.

Key Ingredients

Epicatechin: Derived from green tea and cocoa, Epicatechin is a potent flavanol known for its antioxidant properties. Myostatin is a key factor that limits muscle growth. It is a natural protein in our bodies, controlling and restricting muscle development. Myostatin essentially suppresses muscle growth.

However, Epicatechin works by reducing Myostatin levels, thereby promoting muscle development beyond your genetic potential.

Quercetin, a flavanol found in various fruits, vegetables, leaves, and grains, is known for its support in maintaining normal respiratory health, cardiovascular health, and balanced blood pressure.

When combined with Epicatechin, Quercetin prevents the enzyme "sulfotransferases" from binding to Epicatechin and deactivating it by attaching a sulfur atom.

Sodium Caprate is a salt derived from capric acid, acting as an absorption promoter. It enhances the oral bioavailability of compounds that have difficulty crossing the gut wall.

By temporarily dilating tight junctions in the intestinal epithelium, Sodium Caprate allows small molecules to pass through into the bloodstream.

Customer Reviews about the Product

5-stars.pngEpi 2.0

“This is my go-to training supplement. Have been cycling on and off for 2 yrs. Find it extremely helpful when I want to resume intense training protocol and gain strength while cutting.”


5-stars.pngKeep Coming back

“I’ve tried other epi supps and I keep finding myself coming back to this one. Always run 2 bottles back to back and see progress each time I use this supp.”


5-stars.pngMy experience using Epi 2.0

“This stuff was great. After 2 months using this I saw visible and measurable differences in my muscles. My bicep peaks grew noticeably and I did hit them more , but not that I haven't hit them that much in the past, but the Epi 2.0 really did make a noticeable difference in my gains. .”


5-stars.pngVery good supplement

“I just recently bought Epi 2.0 for and my wife. We have only been both using it for a few weeks now but we are both seeing results already. This supplement is definitely worth buying. Me and my wife both have noticed strength increase with our workouts. Muscles are already getting more defined and harder as well. Definitely recommended for men or women.”


Natural Sources of Creatine

Below are some foods high in creatine that you can consider adding to your diet:

Red meat

In addition to being a great source of natural creatine, this food is loaded with high-quality protein, essential vitamins, and minerals.


Chicken is a fantastic source of lean meat, abundant in protein and creatine. Unlike red meat, the creatine in chicken contains low levels of saturated fat, making it a healthier option.


While not all fish are rich in creatine, salmon and herring stand out with 0.9 g of creatine content. Salmon sushi can provide you with around 1.5 g or more of creatine.

Tuna is also a good choice, offering half a gram of creatine, and cod provides about ⅓ of a gram of creatine.


For vegetarians or those seeking non-meat options, eggs can be a suitable choice. However, eggs don't contain as much creatine as fish or meat. If you rely on eggs as your source of creatine, you may need to eat a lot of eggs.

Creatine Alternatives: Frequently Asked Questions (FAQs)

Q: Is there any more alternatives for creatine?

A: While the creatine alternatives discussed in the article are enough and can fulfill muscle-building and strength needs, some individuals may want to explore additional options like beta-alanine, branched-chain amino acids (BCAAs), whey protein powders, nitric oxide supplements, and other amino acid supplements. Obviously, their mechanism of action and effect will differ from creatine, but they are all used for the same purpose.

If you wish to learn more about these alternatives, below are some articles that can help you make an informed decision about the supplements that best suit your fitness goals.

Q: Why should I consider creatine alternatives?

A: Creatine alternatives are ideal for individuals who either cannot or prefer not to take traditional creatine supplements. Some people may experience side effects from creatine or wish to explore new options for muscle building and strength enhancement.

Q: Can regular food sources provide the same results as creatine supplements?

A: Although foods rich in protein, such as meat and fish, do contain some creatine, they may not match the potency of creatine supplements in terms of speed and efficiency for muscle building. However, consuming creatine-rich foods can still have a positive impact on muscle development.

In the past, bodybuilders relied on protein-rich natural foods and achieved impressive results. While supplements offer higher creatine levels, opting for natural foods can help avoid potential side effects associated with supplementation.

[Related] Which Is Better: Protein Powder or Creatine?

Q: What are the side effects of creatine?

A: Creatine supplementation is generally safe for most people when taken as directed, but some individuals may experience side effects. Here are some potential side effects to be aware of:

Increase in Water Weight: Creatine can cause temporary water weight gain, which may lead to a slight increase in body weight.

Hair Loss: Some studies suggest a possible link between creatine use and hair loss.

Internal Organ Damages: Excessive and prolonged use of creatine supplements may pose a risk of harm to internal organs, though such cases are rare.

Weight Gain and Water Retention: Due to increased water retention, there may be a temporary increase in body weight while using creatine.

[Related] How Much Water Should I Drink on Creatine: Muscle Hydration

Caution for Certain Health Conditions: Individuals with pre-existing liver, heart, or kidney issues should exercise caution and consult a healthcare expert before using creatine.

Stomach Problems: Some users may experience digestive issues or stomach discomfort when taking creatine.

Learn More: What Are the Side Effects of Creatine

Q: Are creatine alternatives as effective as creatine supplementation?

A: While creatine alternatives can offer similar benefits for muscle building and strength enhancement, the results may vary depending on individual factors and body responses.


In conclusion, if you are looking for effective ways to build muscle and enhance your strength without creatine supplements, there are potent alternatives available. While creatine has been a popular choice among fitness enthusiasts, not everyone can or wants to take it. The four alternatives discussed in this article offer exciting options for those seeking something different.

Each alternative has unique benefits and can be just as effective as creatine for achieving your fitness goals. Additionally, natural food sources like meat, fish, and eggs contain creatine and can support muscle development.

Whether you want to avoid potential side effects or simply explore new supplements, these alternatives provide promising options.


"Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans." Isenmann, E., Ambrosio, G., Joseph, J.F., Mazzarino, M., de la Torre, X., Zimmer, P., Kazlauskas, R., Goebel, C., Botrè, F., Diel, P., Parr, M.K. Arch Toxicol 93, 1807–1816 (2019).

"Ecdysteroids: A novel class of anabolic agents?" Parr, M. K., Botre, F., Naß, A., Hengevoss, J., Diel, P., & Wolber, G. (2015). Biology of sport, 32(2), 169–173.

Gorelick-Feldman, J., MacLean, D., Ilic, N., Poulev, A., Lila, M. A., Cheng, D., & Raskin, I. (2008). Phytoecdysteroids increase protein synthesis in skeletal muscle cells. Journal of Agricultural and Food Chemistry, 56(10), 3532-3537. 

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

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