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​Larry Wheels' Bicep Injury: His Journey, Recovery, and Muscle-Building Tips

​Larry Wheels' Bicep Injury: His Journey, Recovery, and Muscle-Building Tips

Posted by Leonard Shemtob on Jun 19, 2024

Larry Wheels, a renowned powerlifter, and bodybuilder is known for his impressive muscular physique and incredible strength. However, even the strongest athletes can face setbacks. 

Larry Wheels suffered a bicep tear, a serious injury that can impact his training and career. In this article, we'll explore who Larry Wheels is, what led to his bicep injury, and the steps he can take to recover. 

Whether you're a fan of Larry or just interested in muscle recovery, read on to learn more about his journey and how to support muscle health.

Short Summary

  • Larry Wheels is a famous powerlifter and bodybuilder known for his incredible strength.
  • In 2019, he suffered a significant setback when he tore his bicep.
  • The article details Larry Wheels' career, the injury, and how it happened.
  • It also covers the recovery steps he took to rebuild his bicep muscles.
  • Additionally, the article suggests natural supplements (like AnaFuse by Vital Alchemy) that support muscle repair and growth.

Who is Larry Wheels?

Larry Wheels, born Larry Williams, is a well-known figure in the world of bodybuilding and powerlifting. He gained fame for his impressive physique and incredible strength. 

Originally from the Bronx, New York, Larry started his fitness journey at a young age and quickly rose to prominence in the competitive lifting scene.

Larry Wheels began lifting weights in high school and eventually became a professional powerlifter. He set two world records by 2017 and is now considered one of the strongest powerlifters globally. 

In addition to powerlifting, he has also competed in bodybuilding, winning his first amateur bodybuilding competition in the NPC in 2018 and later competing at the Amateur Olympia in 2023.

Larry Wheels is an inspiration to many in the fitness industry. He showcases incredible strength and versatility across multiple disciplines. He continues to inspire others with his dedication to fitness and his journey towards becoming one of the strongest athletes in the world.

Larry Wheels' Bicep Tear

Powerlifting and strongman star Larry "Wheels" Williams tore his bicep while lifting Atlas stones. He shared the news on Instagram, uploading a video of the moment he got hurt while lifting the fifth stone. 

Larry also uploaded a YouTube video in which he discussed how he's managing the injury and offered advice for any other strength athlete facing similar challenges.

In his Instagram post, Larry wrote:

"Torn bicep! Wait for it! Tendon seems to still be attached! No I will not be competing this weekend! Been years since I have gotten hurt bout time it happened! Only started strongman January this year. Injury is just part of the learning curve! Wish me well fellas!"

Larry mentioned that since the tendon seemed to still be attached, he might not need surgery. He saw a doctor in England but hasn't given an update on the full extent of his injury yet. 

In his YouTube video, Larry advised anyone with an injury to seek medical help right away. "No matter how small or trivial you think it is," he said, "it can always be much worse than what you think it is."

Natural Supplements for Building Bicep Muscles

1- AnaFuse by Vital Alchemy

AnaFuse by Vital Alchemy

Anafuse by Vital Alchemy is designed to help you build and maintain muscle. This supplement combines recently discovered natural ingredients that work together to support muscle growth without harmful side effects. Anafuse provides a complete formula aimed at effectively adding lean muscle mass.

Key Benefits

  • Supports mass gains
  • Helps reduce body fat
  • Increases muscle endurance
  • Enhances muscle hardness
  • Boosts strength
  • Promotes intense muscle pumps
  • Speeds up muscle recovery
  • Reduces muscle soreness

Key Ingredients

  • Epicatechin
  • Ajuga Turkestanica
  • HICA
  • Eriobotrya Japonica
  • Vitamin D3
  • Quercetin

Customer Reviews


“I have used Anafuse many times over the years and have been very satisfied with the gains that I get each time. The gains are noticeable enough that I get several comments at the gym. I’m very satisfied with this product and will continue to use it.”


 very good

“I have alot of pain all over my body and I feel better when I take this.”


 Great results so far

“Great product so far after one week, recovery greatly improved able to work out more days with heavy weights, really great thanks!”

-John J.

2- AlphaBulk by Olympus Labs

AlphaBulk by Olympus Labs

AlphaBulk by Olympus Labs introduces a unique supplement designed for potent lean muscle gains and fat loss. It features α-Cedrene, a powerful anabolic agent proven to enhance muscle mass and strength while aiding in fat loss. 

AlphaBulk also includes α-Ionone in its most effective liquid form, supporting muscle protein synthesis and acting as an anti-catabolic and lipotropic agent. This formula utilizes Liquigel capsules for maximum effectiveness in nutrient delivery.

Key Benefits

  • Boosts muscle protein synthesis
  • Supports lean muscle growth
  • Supports strength output
  • Boosts fat oxidation
  • Enhances lipolysis (fat breakdown)

Key Ingredients

  • α-Cedrene
  • α-Ionone
  • Tectochrysin PhytoFUSE
  • Urolithin B

Customer Reviews

 Quality supplement

“I’m using this a in my pct and it’s been 3 weeks and I haven’t lost any weight.”


 Seems to work

“I have noticed a little in strength gain so far,my negative is it causes me to burp and along with that the supplement leaves a weird taste in my mouth.”


 Alpha Bulk

“I recently purchased Alpha Bulk two weeks ago and all I can say is WOW!!!! The only up downside about the pills are the taste, I’m taking 3 pills daily on an empty stomach. I like to train that way. They give me more endurance and can get out an extra rep or two before failure. No size yet, I’m only two weeks in. I ordered 2 bottles to run so I’m hoping to get a bit vascular full size.”

-LaMichael W.

3- Colossal Muscle by Hard Rock Supplements

Colossal Muscle by Hard Rock Supplements

Colossal Muscle by Rock Hard Supplements offers a natural approach to increasing muscle mass and strength. It features two effective ingredients, one of which has shown significant results in a 10-week study for enhancing muscle mass and strength. 

This unique combination and dosage are exclusive to Colossal Muscle. With this supplement, you can expect increased muscle, strength, endurance, and improved protein synthesis.

Key Benefits

  • Helps build muscle
  • Increases protein synthesis
  • Increases endurance
  • Assists in boosting strength and power
  • Helps increase muscle mass
  • Accelerates fat loss
  • Enhances performance

Key Ingredients

  • 20-Hydroxyecdysone
  • Uzbekistan Ajuga Turkestanica

Customer Reviews

 On second bottle

“First bottle was great - took a little to see the resutlts but then they hit and you are like yes im loving it! just started my second bottle - thanks!”



“This hard rock product is awesome. My strength increased rapidly and extreme pumps during the sessions. ********** muscle gain!”


 Colossal muscle

“Was definitely a little weary about this product being new to the market. I gave it a try and it took about 3 weeks but results started coming. I bought 2 bottles so very interested to see how the second bottle works. Will come back in 30 more days to give a follow up.”


4- AlphaBuild by Olympus Labs

AlphaBuild by Olympus Labs

AlphaBuild is a powerful formula designed to enhance muscle growth and promote fat burning by targeting various pathways in the body. 

It inhibits Myostatin to support muscle growth, enhances mitochondrial function for improved energy production, and boosts insulin sensitivity. Additionally, it amplifies the anabolic signaling molecule cAMP to further aid in muscle building and fat loss.

Key Benefits

  • Enhances ATP production
  • Boosts muscle protein synthesis
  • Increases vascularity
  • Boosts anabolic signaling
  • Supports lean muscle growth
  • Enhances insulin sensitivity
  • Fat oxidation booster
  • Lipolysis enhancer
  • Enhances exercise performance
  • Boosts recovery

Key Ingredients

  • Epicatechin PhytoFUSETM
  • Epicatechin
  • α-Ionone
  • Abscisic Acid
  • Chromium Picolinate

Customer Reviews

 Loving it so far..

“I started it last Saturday. Did chest yesterday. Massive pump. Enjoying so far, full review coming soon.”

-Josh S.

 Alpha build

“Been using for little over a week seem to be working as advertised so fa far very happy with this supplement”

-Al P.

 Alpha Build ?

“So far so good!”

-Tracy G.

5- Sapogenix by Huge Supplements

Sapogenix by Huge Supplements

Sapogenix by Huge Supplements is a muscle-building supplement designed to support muscle growth, workout performance, and post-workout recovery. 

Formulated with natural ingredients, Sapogenix aims to enhance muscle size, strength, and overall athletic performance. It also promotes optimal hormonal balance and supports overall health.

Key Benefits

  • It enhances muscle growth.
  • It improves your strength.
  • It boosts workout performance.
  • It improves your endurance.
  • It supports your post-workout recovery.
  • It promotes optimal hormonal balance.

Key Ingredients

  • Dioscorea Makino 50-67:1 Extract
  • Progenin III
  • Psuedoprotodioscin & Methyl Protodioscin
  • Dioscin & Protodioscin
  • Iridoid Glycosides

Frequently Asked Questions (FAQs)

Q: What happened to Larry Wheels' bicep?

A: Larry Wheels tore his bicep during a training session in 2019 while lifting Atlas stones.

Q: How long did it take for Larry Wheels to recover from his bicep tear?

A: The exact timeline of Larry Wheels' recovery wasn't specified publicly, but recovery from a bicep tear can differ depending on the severity of the injury and individual factors.

Q: Are there any long-term effects of a bicep tear?

A: Long-term effects can vary, but with proper rehabilitation, many athletes like Larry Wheels can regain full strength in the affected arm.

Q: What advice does Larry Wheels have for athletes recovering from injuries?

A: Larry Wheels emphasizes the importance of patience, proper rehabilitation, and seeking medical advice for any injury, no matter how minor it may seem.


Larry Wheels' journey through his bicep injury and recovery serves as a testament to his dedication and resilience to fitness. Despite setbacks, he demonstrated the importance of proper rehabilitation and the role of determination in overcoming challenges. 

Injuries are a natural part of any athletic journey. While they can be frustrating and challenging, they also provide an opportunity to learn and grow. 

By sharing his experience and recovery process, Larry Wheels has shown the world that even in the face of adversity, it is possible to overcome challenges and achieve success.


Featured image from @larrywheels on Instagram

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.