Powerlifting isn't just a sport; it's a relentless pursuit of raw strength and unparalleled gains.
As the plates pile on and the barbell beckons, you're not just lifting weights; you are transcending your personal limits.
But even the most dedicated athletes need an edge or a helping hand.
An ally in the form of supplements tailored to squeeze out every ounce of potential.
Dive into this comprehensive guide that was created to help shed some light on the best powerlifting supplements.
Here, we unveil the best supplements to supercharge your training sessions, catapult your muscle growth, and set the stage for record-breaking lifts.
Prepare to unlock a world where every rep, every set, and every workout counts.
- Comprehensive guide on top powerlifting supplements to boost your strength and workout performance.
- Detailed analysis and insights into key ingredients used in top ranking powerlifting supplements.
- Deep dive into natural anabolics for beginners/intermediates and hormonal anabolics for advanced users.
- Buy The Best Natural Powerlifting Supplement Stack
- Buy The Best Hormonal Powerlifting Supplement
- Top 5 Non-Methylated Prohormones for Building Muscle and Strength
- Best Turkesterone Supplements: Power Up Your Workouts
Best Supplements for Powerlifting
Derived from amino acids, Creatine Monohydrate is all about enhancing the creatine phosphate system, crucial for short, explosive movements.
Key Benefits of Creatine Monohydrate:
- Boosting muscle growth
- Increasing strength gains
- Refining body composition
- Enhancing post-workout recovery
Rich in omega-3 fatty acids, fish oil isn't just for general health. Powerlifters use it for its many potential benefits.
Key Benefits of Fish Oil:
- Improved blood flow
- Supports heart, eye, brain, and skin health
- Anti-inflammatory properties
- Mood regulation
- Joint health support, crucial with heavy weights
Beta Alanine is an amino acid commonly used in pre-workouts that can help take your training sessions to the next level, especially when you're grinding out that last rep.
Key Benefits of Beta Alanine:
- Enhances endurance
- Delays muscle fatigue
- Boosts muscle mass
- Increases exercise capacity
An essential component in the arsenal of every serious lifter, protein powder plays a pivotal role in muscle recovery, repair, and growth. It ensures you bounce back stronger for each training session.
Key Benefits of Protein Powder:
- Speeds up muscle recovery post-workout
- Supports muscle growth and muscle mass enhancement
- Complements daily protein intake, especially for those not consuming enough red meat
- Aids in maintaining optimal body composition
Natural Anabolics For Enhanced Strength & Muscle
Natural anabolics are some of the best powerlifting supplements that are both safe and effective for powerlifters ages 18 and up.
Here are some of the top ranking Natural Anabolics for Powerlifting:
Harness the power of natural anabolic ingredients like Epicatechin, Turkesterone, HICA, and Eriobotrya Japonica. Together, they boost muscle growth and provide phenomenal strength gains without the side effects of synthetic compounds.
Key Benefits of AnaFuse:
- Enhances protein synthesis and boosts muscle growth
- Inhibits Myostatin & increases follistatin
- Increases strength and power output
- Improves muscular endurance
- Enhances body composition
- Supports a more efficient post-workout recovery
A fusion of Turkesterone and 20-Hydroxyecdysone which are natural strength amplifiers and muscle-supporting ingredients that work in harmony to help you increase power output, build more muscle, and aid in increased endurance.
Key Benefits of Colossal Muscle:
- Boosts muscle growth
- Increases protein synthesis
- Amplifies endurance
- Enhances strength and power output
- Supports improved body composition
- Helps prevent muscle breakdown
- Aids in fat loss
Formulated with a blend of potent components, including α-Cedrene, α-lonone, PhytoFUSE™ Kaempferia Parviflora, and Urolithin B, AlphaBulk is not just about enhancing size, but the sheer quality and endurance of muscle. This concoction makes it a standout in the realm of natural anabolics.
Key Benefits of AllphaBulk:
- Supports enhanced muscle quality and endurance
- Aims to boost overall muscle mass
- Provides a natural approach to strength gains
- Amplifies mTOR
- Supports Leydig Cell Function
- Helps enhance Myogenesis
- Fat oxidation and lipolysis enhancer
- Optimizes body composition and recovery
Utilizing Epicatechin, Epi 2.0 is tailored for those chasing natural muscle growth and enhanced muscular endurance. Think of it as your pre-workout's best friend, preparing your muscles for intense lifting sessions.
Key Benefits of Epi 2.0:
- Inhibits Myostatin and promotes new muscle growth
- Improves strength and muscle hardness
- Increases muscle pumps and improves blood flow during workouts
- Enhances muscular endurance
- Accelerates muscle recovery
- Supports fat loss
- Enhances protein synthesis
The Natural Strength Amplifier Stack
The Natural Strength Amplifier Stack is a meticulously curated collection of supplements tailored for powerlifters or users who are on a mission to reach peak strength and performance.
Combining the muscle-enhancing capabilities of Colossal Muscle by Hard Rock Supplements and Epi 2.0 by Vital Alchemy with the transformative benefits of Anabolic Effect by CEL, this stack is rounded off by the explosive energy boost of Creatine by Psycho Pharma.
Key Benefits of The Natural Strength Amplifier Stack:
- Intense muscle growth and enhanced muscle mass.
- Rapid and sustainable strength gains.
- More optimized training sessions, pushing you to break through barriers and set new PRs.
- Quick recovery to ensure you're always ready for the next challenge.
- An all-natural approach to improving body composition.
For those truly dedicated to elevating their powerlifting game, the Natural Strength Amplifier Stack delivers a holistic, powerhouse combination, ensuring you get the most out of every lift, every time.
- Colossal Muscle by Hard Rock Supplements - Designed as a natural strength amplifier, Colossal Muscle combines potent ingredients aimed at maximizing muscle growth and boosting powerlifting capabilities. This supplement synergizes with a robust diet, especially red meat, to enhance strength gains and muscle development.
- Epi 2.0 by Vital Alchemy - Epi 2.0 focuses on the power of epicatechin, a compound known to amplify muscle growth and enhance strength. This formula offers a natural avenue for those wanting to push their limits in the gym, acting as an ally in both pre-workout preparations and post-workout recoveries.
- Anabolic Effect by CEL - Anabolic Effect is a cutting-edge supplement engineered to optimize muscle growth, improve body composition, and enhance overall strength. Utilizing a blend of botanical extracts, it sets the stage for a transformative powerlifting experience.
- Creatine by Psycho Pharma - Dive into the world of explosive energy and amplified strength with Creatine by Psycho Pharma. This supplement focuses on creatine monohydrate, known for its ability to replenish ATP stores in muscles. Expect boosted performance, enhanced muscle growth, and faster recovery between high-intensity workouts.
Together, the 4 potent supplements create a powerful support system for muscle growth, strength gains, and enhanced muscular endurance.
Best Powerlifting Supplements For Advanced Lifters
With Epiandrosterone is at its core, Androvar aims for chiseled muscle gains, enhanced strength, and more optimal recovery.
Key Benefits of Androvar:
- Supports lean muscle mass
- Aids in fat reduction and optimal body composition
- Increases strength gains
- Enhanced muscle hardness and vascularity
- Boosts muscular endurance
- Reduces post-workout recovery time
- Enhances sex drive
Key Benefits of Stano-Plex:
- Promotes lean/dry muscle growth
- Supports rapid strength gains
- Promotes optimal body composition
- Increased pumps and vascularity
- Boosts libido/sex drive
- Enhances post-workout recovery and muscle repair
Key Benefits of Super Mandro:
- Rapid lean muscle mass enhancement
- Increased strength gains
- No estrogen conversion
- Optimizes overall body composition
- Acts as a potent performance enhancer
- Converts into 1-testosterone
- Should be paired with 4-Andro (Andro the Giant) as a base of testosterone for most optimal results
Designed with 4-DHEA, Andro the Giant provides incredible size, strength, and optimized recovery.
Key Benefits of Andro the Giant:
- Ensures significant strength gains
- Synthetically increases testosterone levels
- Boosts muscle growth and muscle mass
- Enhances protein synthesis
- Supports a powerful post-workout recovery
- Low estrogen conversion
- Should be paired up with Super Mandro and Terminate for optimal results
*Please Be Aware*
The supplements mentioned above are only suggested for advanced users who have at least 2+ years of consistent training experience as they do have some risks of side effects associated with their use.
In order to run your cycle safely and effectively, proper understanding of nutrition, training, and hormone cycling is crucial.
All prohormones require cycle support during their use and a post-cycle therapy (PCT) after completing the cycle. Always consult with a healthcare professional before beginning any diet or supplement regimen.
To Wrap Things Up
Powerlifting is an exhilarating journey of pushing boundaries, one where the fusion of dedication, sweat, and strategy propels you to new peaks. But even the strongest powerlifters need an extra push, and that's where the right supplements make their mark.
We've traversed the complex world of powerlifting supplements throughout the years, and the key is not just to find what works but to understand why it works.
With the insights from this guide, you're not just consuming a supplement; you're investing in a potent arsenal that's been hand-picked for your powerlifting odyssey.
The barbell is set, your supplements are chosen, and now, the arena of strength calls.
Lift with purpose, supplement wisely, and remember: every ounce of effort brings you closer to that next personal best.
Written and Sponsored by Leonard Shemtob
Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard has written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. His personal blog is www.leonardshemtob.com
Powerlifting Supplement FAQs
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- Trexler, E. T., Smith-Ryan, A. E., Stout, J. R., Hoffman, J. R., Wilborn, C. D., Sale, C., ... & Jäger, R. (2015). International society of sports nutrition position stand: Beta-Alanine. Journal of the International Society of Sports Nutrition, 12(1).
- Antonio, J., & Ciccone, V. (2013). The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. Journal of the International Society of Sports Nutrition, 10(1), 36.
- van Loon, L. J. C., Saris, W. H. M., Kruijshoop, M., & Wagenmakers, A. J. M. (2000). Maximizing postexercise muscle glycogen synthesis: carbohydrate supplementation and the application of amino acid or protein hydrolysate mixtures. The American Journal of Clinical Nutrition, 72(1), 106-111.
- Hobson, R. M., Saunders, B., Ball, G., Harris, R. C., & Sale, C. (2012). Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids, 43(1), 25-37.
- Smith, G. I., Atherton, P., Reeds, D. N., Mohammed, B. S., Rankin, D., Rennie, M. J., & Mittendorfer, B. (2011). Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial. The American Journal of Clinical Nutrition, 93(2), 402-412.
- Ralf Jäger, et al. (2017). International Society of Sports Nutrition Position Stand: protein and exercise. Journal of the International Society of Sports Nutrition, 14, 20.
- Spillane, M., & Willoughby, D. S. (2009). Efficacy of β-hydroxy-β-methylbutyrate supplementation in elderly and clinical populations. Nutrition, 25(2), 112-119.
- Gualano, B., Rawson, E. S., Candow, D. G., & Chilibeck, P. D. (2016). Creatine supplementation in the aging population: effects on skeletal muscle, bone and brain. Amino Acids, 48(8), 1793-1805.