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Pre Workout Breakfast: Power Up Your Morning Routine

Pre Workout Breakfast: Power Up Your Morning Routine

Posted by Leonard Shemtob on Mar 21, 2024

Are you tired of feeling sluggish during your morning workouts?

Time to fuel up the right way with a killer pre workout breakfast!

In this guide, we'll dive into why breakfast is your secret weapon for morning training sessions. We'll also share some breakfast pre workout meal ideas to power you through your morning routine like a champ!

Plus, we've got some incredibly helpful supplement suggestions to help you make the most out of every morning.

Get ready to crush your workouts and start your day like a champ!

Short Summary:

  • Dive into the ultimate guide for the perfect pre workout breakfast to supercharge your mornings and fuel your workouts.
  • Explore why breakfast is crucial for morning workouts, the benefits of a good breakfast, and the drawbacks of skipping it.
  • Discover our top product picks to help enhance your morning routine.
  • Find The Best Supplement to Complement Your Morning Routine and kickstart your day with unbeatable energy and focus!
Related Reads:

Why is Breakfast the Most Important Meal of the Day?

Ever wonder why your coach keeps nagging you about not skipping breakfast? Here's the deal:

  • Energy Boost: A solid pre workout breakfast gives you the fuel to crush your morning workout. Picture it as if you're putting premium fuel in an exotic sports car!
  • Kickstarts Metabolism: Eating breakfast fires up your metabolism, helping you burn more calories throughout the day.
  • Improves Performance: With the right nutrients, you can lift heavier, run faster, and push harder.
  • Stabilizes Blood Sugar: A balanced breakfast helps in keeping your blood sugar levels in check, so you don't crash mid-workout.
  • Better Focus: A nutritious morning meal sharpens your focus and concentration, helping you nail those complex moves.

Breakfast: Your Secret Weapon for Morning Workouts

The Benefits of a Good Breakfast:
  • More Energy: Fuel your workouts with the right nutrients and say goodbye to feeling like a zombie.
  • Better Gains: Get the most out of your training session with a breakfast that supports muscle growth and recovery.
  • Improved Mood: Start your day on a positive note with a satisfying breakfast that keeps hangry vibes at bay.
The Drawbacks of Skipping Breakfast:
  • Low Energy: Working out on an empty stomach can leave you feeling weak and tired.
  • Poor Performance: Without fuel, your strength and endurance take a hit, making it harder to reach your fitness goals.
  • Hunger Pangs: Skipping breakfast can lead to unbearable hunger, making it tough to focus on your workout.

Best Pre Workout Breakfast

Fueling up with breakfast before a workout is key to crushing your morning training sessions. You want something that's easy to digest but packed with energy.

Here are some top-notch choices:

  • Protein Smoothie: Blend up a smoothie with your favorite fruits, a bit of protein powder, and some almond milk. Protein smoothies are a tasty way to get a quick energy boost and a bit of protein to support your muscles. Add small amounts of peanut butter for added fats.
  • Greek Yogurt Parfait: Layer Greek yogurt with some granola and fresh berries. A delicious way to get a mix of carbs and protein without feeling too full.
  • Oatmeal with Nuts and Fruit: Oatmeal is a great slow-releasing carb. Adding nuts and fruit gives you a bit of protein and sweetness to kickstart your day.
  • Avocado Toast with Egg: Spread some avocado on whole-grain toast and top it with a poached egg. A savory option with healthy fats, protein, and carbs.
  • Banana and Peanut Butter: For a super quick option, spread some peanut butter on a banana. A great combo of carbs and protein that's easy to eat before a workout.

Best Supplements For Powering Up Your Morning Routine

Kickstart your day with a clear mind and unbeatable energy. Considering including one of these highly beneficial supplements into your morning routine:

Myovite by Myogenix 44 Pack

MyoVite by Myogenix

Myovite is a powerhouse multivitamin that's packed with everything you need to kickstart your day. With vitamins, minerals, and a special blend of nutrients, MyoVite helps fill any nutritional gaps in your diet. Helping you start your day off STRONG!

Key Ingredients:
  • Vitamins A, C, D, E, K
  • B-complex Vitamins
  • Performance Optimizer Blend (including Rhodiola Rosea, KSM-66, and LJ100)
  • Organic Mushroom Blend (including Lion's Mane, Turkey Tail, and Reishi)
  • SuperGreens Blend
  • Healthy Heart Blend
  • Liver Support Blend
  • Joint Support Blend
  • Digestive Enzyme Blend
  • Improves workout performance
  • Supports overall health
  • Supports brain health
  • Promotes heart health
  • Supports joints & connective tissues
  • Strengthens immunity
  • Enhances liver function
  • Boosts energy levels
  • Enhances recovery
  • Boosts libido/sex drive
  • Aids in digestion

Stress & Anxiety Support by SNS

Stress & Anxiety Support by SNS

Feeling stressed in the mornings? Stress & Anxiety Support by SNS is your ally. Featuring natural ingredients like Ashwagandha and Rhodiola. This formula helps calm your nerves and improve your mood, so you can focus on crushing your workouts and tackling your day.

Key Ingredients:
  • Sensoril Ashwagandha
  • Rhodiola Rosea
  • Bacopa Monnieri
  • L-Theanine
  • Boosts mental clarity & helps clear brain fog
  • Reduces stress and anxiety
  • Enhances mood
  • Improves focus
  • Promotes cognitive function
  • Supports adrenal health
  • Supports overall well-being

KSM-66 by SNS

KSM-66 by SNS

KSM-66 by SNS can be a game-changer for your morning routine. KSM-66 is known to help reduce stress and boost performance. Helping you stay cool under pressure and push your limits.

Key Ingredients:
  • KSM-66 Ashwagandha
  • Reduces stress
  • Boosts endurance
  • Enhances muscle strength
  • Reduces brain fog
  • Supports recovery
  • Improves energy
  • Provides a sense of well-being
  • Supports immune function
  • Balances hormones

*Bonus Tip For an Extra Kick*

If you're looking for a bigger boost during your morning gym sessions, consider taking a Pre-Workout for that extra kick. 

Pre-workouts are designed to enhance your energy, focus, and endurance, helping you get the most out of your workouts.

Wild Thing by Assault Labs

Wild Thing by Assault Labs

Wild Thing is a powerful pre-workout supplement that ignites your energy and sharpens your focus for intense workouts. It's the perfect pick-me-up to elevate your morning routine and start your day off with a bang!

Key Ingredients:
  • Caffeine Anhydrous
  • Beta-Alanine
  • Citrulline Malate
  • Agmatine Sulfate
Key Benefits:
  • Boosts energy levels
  • Enhances focus and concentration
  • Improves endurance and performance
  • Supports muscle pumps and vascularity

To Wrap Things Up

Don't underestimate the power of a solid pre workout breakfast! This crucial meal is the fuel you need to smash your morning workouts and set the tone for a kickass day.

And hey, why not give MyoVite, Stress & Anxiety Support, and KSM 66 a try? They could be the secret sauce to supercharging your morning routine.

So, go ahead, fuel up, and get ready to conquer your fitness goals!

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

Pre-Workout Breakfast FAQs

Opt for a pre workout breakfast that's easily digestible and contains a mix of carbs and protein. Foods like oatmeal with protein powder or a protein bar.
Aim to eat your pre workout meal about 30 minutes to an hour before your workout to give your body time to digest.
Some people prefer fasted workouts. However, it's wise to have a small pre workout meal to fuel your session and help prevent muscle breakdown.
Some quick options include overnight oats, a banana with a bit of peanut butter, or a protein smoothie.
Try having some Greek yogurt, hard boiled eggs, protein powder, or a protein bar added to your breakfast to help increase protein.

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