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Should You Cycle Off Ashwagandha: Benefits & Best Practices

Should You Cycle Off Ashwagandha: Benefits & Best Practices

Posted by Leonard Shemtob on Sep 05, 2023

Ashwagandha is an adaptogenic herb that is very popular in Ayurvedic medicine.

It has become known for its stress-lowering effects, improving mental and physical tasks, and several other health benefits.

From managing blood sugar levels to potentially benefiting those with rheumatoid arthritis, ashwagandha supplementation has become a go-to for many.

However, a question that frequently comes up is: should you cycle off ashwagandha?

Short Summary:

  • A comprehensive exploration of whether you should cycle off Ashwagandha for maximized benefits.
  • Spotlight on its health perks: reducing stress, improving mental & physical performance, and regulating blood sugar levels.
  • Detailed insights into top Ashwagandha supplements
  • Delving deep into cycling routines, potential side effects, and interactions with other medications.
  • Buy the Best Ashwagandha Supplement on the market!

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Cycling Ashwagandha: Is It Necessary?

Cycling supplements generally means taking them for a certain period and then taking a break.

Cycling is a common practice with a lot of supplements.

Its done to help prevent the body from developing a tolerance, to minimize side effects, or when an ingredient reaches its point of diminishing returns.

However, there is no general consensus of opinion on cycling ashwagandha.

Ashwagandha is an adaptogenic herb, which means it helps the body adapt to stress.

It's been used for centuries in Ayurvedic medicine because of its ability to balance the body and mind.

Some experts believe that, since ashwagandha is natural and non-toxic, there is no need to cycle it.

However, others suggest taking breaks to give the body a rest and ensure the supplement remains effective.

Key Benefits of Ashwagandha

  1. Reduces Stress and Anxiety: Taking ashwagandha daily can immensely help in reducing stress and anxiety. It helps lower levels of the stress hormone cortisol, which in turn can lead to reduced anxiety and better mental health.
  2. Improves Athletic Performance: Ashwagandha has been shown to improve athletic performance by increasing stamina and endurance.
  3. Regulates Blood Sugar Levels: Ashwagandha can help regulate blood sugar levels, which is particularly beneficial for those with diabetes.
  4. May Benefit Rheumatoid Arthritis: Some studies suggest that ashwagandha may have anti-inflammatory properties that could benefit those with rheumatoid arthritis.
  5. Improves Sperm Count: Ashwagandha has been shown to improve sperm counts in men.

Top Ranking Ashwagandha Supplements

Best Stand Alone Pure Ashwagandha Supplement

KSM-66 by SNS

KSM-66 by SNS: Touted as the world's best ashwagandha, KSM-66 is a highly concentrated ashwagandha root extract. It's known for its ability to reduce stress, improve mental and physical performance, and regulate blood sugar levels.

Best Testosterone Boosters With Ashwagandha

Testosterone 21 by Hi-Tech PharmaceuticalsSergeant Steel by Assault LabsM-Test by Competitive Edge Labs

Testosterone 21Sergeant Steel, and M-Test: These are a few of the most powerful test boosters containing ashwagandha. They not only aid in raising testosterone but also provide ashwagandha's benefits like lowering stress and anxiety and enhancing athletic performance.

Best Stress and Anxiety Reducing Supplements With Ashwagandha

Stress & Anxiety Support by SNSCorti Combat By Assault Labs

Stress & Anxiety Support by SNSCorti Combat by Assault Labs: Two of the best supplements available for diminishing mental distress. They contain ashwagandha along with supporting ingredients that help manage cortisol levels and promote relaxation.

Pay Attention to Side Effects and Interactions

While ashwagandha is generally considered safe, it can interact with certain medications, particularly thyroid and diabetes medications.

It can also lower blood pressure, so those taking blood pressure medication should pay attention.

Additionally, some people may experience side effects such as upset stomach, diarrhea, or vomiting.

Before starting any new supplement or diet, its always best to consult your doctor.

To Wrap Things Up

Ashwagandha is a powerful adaptogenic herb with a host of benefits, from reducing stress and anxiety to improving athletic performance.

While there is no general consensus on cycling ashwagandha, it's always wise to listen to your body and consult a doctor.

Pay attention to any side effects, and be aware of potential interactions with other medications.

As always, be sure to consult a doctor before starting any new diet or supplement regimen.

Frequently Asked Questions

How long should you cycle ashwagandha?

There is no general consensus on how long you should cycle ashwagandha. Opinions are divided on whether it is necessary to cycle it at all. Some experts suggest taking it for 6-8 weeks followed by a 1-2 week break. Others believe it can be taken as long as needed.

How should you cycle ashwagandha?

If you decide to cycle ashwagandha, many people take it for 6-8 weeks and then rest for 1-2 weeks.

How long does ashwagandha stay in your system?

Ashwagandha stays in your system for about 6 hours after ingestion.

Can ashwagandha improve athletic performance?

Yes, ashwagandha has been shown to improve athletic performance by increasing stamina and endurance. It can also help reduce muscle damage and improve muscle recovery, making it a popular supplement among athletes.


  1. Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255–262.
  2. Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. Journal of the International Society of Sports Nutrition, 12, 43.
  3. Auddy, B., Hazra, J., Mitra, A., Abedon, B., & Ghosal, S. (2008). A Standardized Withania Somnifera Extract Significantly Reduces Stress-Related Parameters in Chronically Stressed Humans: A Double-Blind, Randomized, Placebo-Controlled Study. Journal of American Nutraceutical Association, 11(1), 50-56.
  4. Mahdi, A. A., Shukla, K. K., Ahmad, M. K., Rajender, S., Shankhwar, S. N., Singh, V., & Dalela, D. (2009). Withania somnifera Improves Semen Quality in Stress-Related Male Fertility. Evidence-Based Complementary and Alternative Medicine, 2011, 576962.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

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