Pump Sauce: Full-Spectrum Liquid Pump Pre-Workout Review

Intro

Training at 10 PM shouldn't mean sacrificing your sleep for a solid pump. Neither should your second workout of the day leave you wired and unable to wind down. If you're sensitive to caffeine, deal with jitters, or simply want massive pumps without the stimulants, you've hit a wall with traditional pre workouts. That's where Pump Sauce changes everything.

This special liquid pre-workout formula delivers insane pumps through a potent combination of citrulline malate, agmatine sulfate, liquid glycerol, and pink Himalayan salt (all without a single milligram of caffeine). The result? Skin-splitting muscle fullness, enhanced blood flow, and a workout experience that prioritizes performance and endurance over jittery energy.

Whether you're training late, stacking with your favorite stimulant pre workout, or just want veins popping out of your arms, Pump Sauce brings a unique approach to the market that's worth every penny of its price.

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What You'll Learn in This Article:

• The complete science behind Pump Sauce and how its caffeine-free formula triggers extreme nitric oxide production

• Detailed breakdown of every ingredient including citrulline malate, agmatine sulfate, glycerol, and pink Himalayan salt with exact dosing from the supplement facts panel

• Real-world performance benefits including enhanced muscle fullness, improved endurance, and better blood flow to working muscles

• Strategic stacking recommendations with supplements like Anafuse, Wild Thing, Huge EAA, and SuperHuman Post for next-level results

• Expert timing and dosing strategies to maximize your pumps whether you're hitting the gym early morning or late at night

• Want bigger pumps and better blood flow? Order Pump Sauce now and turn every workout into your best of the week.

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The Science Behind The Sauce

Weightlifters and gym enthusiasts chase pumps because they look good in the mirror, but the real value goes way deeper than aesthetics. Pump Sauce was built around the science of what actually creates lasting muscle fullness and why that matters for both performance and growth.

What Makes Pump Sauce Different

Most liquid pump supplements on the market cut corners with under-dosed formulas and questionable ingredient blends. Pump Sauce takes a different approach with its carefully selected ingredients and provides a full-spectrum liquid pump formula that supports nitric oxide production through multiple pathways. Unlike powdered pre workouts that sit in your stomach, this liquid delivery system gets to work faster, flooding your muscles with blood flow-enhancing compounds within minutes.

The Physiology of Muscle Pumps

The "pump" you feel during workouts isn't just for show. It's a physiological response that has real benefits for muscle growth and performance. When you increase nitric oxide production, your blood vessels dilate (vasodilation), allowing more oxygen, nutrients, and water to reach working muscles. This creates that tight, full feeling in your muscles while simultaneously improving the removal of metabolic waste. More blood flow means better fuel delivery when your muscles need it most.

The Caffeine-Free Advantage

What makes Pump Sauce unique is its caffeine-free approach. While stimulants can temporarily boost energy and focus, they can also reduce pumps for some users by promoting vasoconstriction or limiting blood-flow efficiency, and essentially working against the pump you're trying to achieve. By removing stimulants entirely, this liquid pump supplement allows for maximum vasodilation without any competing mechanisms. Your veins pop, your muscles swell, and your performance climbs. All without the crash, jitters, or sleep disruption that comes with traditional pre workouts.

Why Liquid Format Matters

The liquid format also matters more than most people realize. Powdered supplements need time to dissolve and digest. Liquid glycerol and other ingredients in Pump Sauce bypass much of this delay, hitting your system faster and more efficiently. This is especially valuable for those quick gym sessions where you don't have 30-45 minutes to wait for your pre workout to kick in.

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Performance Benefits That Actually Matter

A better pump means a better workout, and Pump Sauce takes that seriously. Its ingredients work together to enhance fullness, vascularity, and muscular performance from the first rep to the last.

Here are some of the key performance benefits you can expect.

Enhanced Muscle Pumps and Vascularity

By maximizing nitric oxide production and cellular hydration through glycerol, this supplement creates the kind of muscle fullness that makes every set feel more productive. Your muscles look fuller, feel tighter, and respond better to training stimulus. This is the stuff that turns an average workout into a great pump session that leaves you looking forward to your next trip to the gym.

Improved Blood Flow and Nutrient Delivery

Better blood flow isn't just about aesthetics. When your muscles receive more oxygen and nutrients during training, they can perform at higher levels for longer periods. This translates to more reps, heavier weights, and better overall workout quality. The pink Himalayan salt in Pump Sauce also supports proper hydration and electrolyte balance, which is critical for maintaining blood flow throughout intense training sessions.

Better Mind-Muscle Connection

Here's something customers mention frequently in their reviews: the pump actually helps you feel your muscles working better. When a muscle is engorged with blood, the sensory feedback is stronger. You can feel exactly which fibers are firing, making it easier to maintain proper form and target specific muscle groups. This mind-muscle connection is particularly valuable for bodybuilders and anyone focused on muscle development rather than just moving weight.

Increased Training Volume Capacity

With enhanced endurance comes the ability to push more total volume in your workouts. The combination of better oxygen delivery, improved waste product removal, and sustained muscle fullness allows you to squeeze out those extra reps that drive muscle growth. This caffeine-free formula won't artificially mask fatigue with stimulants. Instead, it provides the physiological support your muscles need to actually perform better.

Enhanced Muscle Fullness Throughout Your Workout

Unlike supplements that deliver a temporary pump that fades after your first few exercises, Pump Sauce maintains muscle fullness throughout your entire training session. The liquid glycerol pulls water into muscle cells, creating sustained fullness that lasts from your first warm-up set to your final burnout. This effect isn't just cosmetic. Fuller muscles often feel stronger and more responsive during sets.

Cardiovascular Benefits Without Stimulants

Training your cardiovascular system doesn't require stimulants. By improving blood flow and vascular function, Pump Sauce supports better cardiovascular performance naturally. This makes it an excellent choice for endurance athletes, cardio sessions, or anyone who wants to improve their aerobic capacity without taxing their central nervous system with caffeine.

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How Pump Sauce Stacks Up Against Competitors

The stim-free pre workout market has exploded in recent years, giving customers more options than ever. But not all caffeine-free pump supplements are created equal, and Pump Sauce has several distinct advantages that set it apart from other products on the market.

Ingredient Quality and Dosing: Many stim-free pre workouts under-dose their key pump ingredients to hit a certain price point and meet minimum standards. Pump Sauce doesn't play that game. With 2g of citrulline malate and 750mg of agmatine sulfate per serving (double at 2 caps), this product provides effective doses of its active ingredients. Compare that to competitors who under-dose their formulas with minimal amounts of citrulline or agmatine and still label it a pump product.

Liquid vs. Powder Format: The liquid delivery system is a real differentiator. Most pump supplements come in powder form, which requires mixing and takes longer to digest. Pump Sauce's liquid format means faster onset, better absorption, and the convenience of just tossing it in your gym bag and adding it to your existing workout drink.

Full-Spectrum Approach: Rather than relying on a single pathway for pumps, Pump Sauce attacks the problem from multiple angles. You get nitric oxide support from citrulline malate, enhanced blood flow from agmatine sulfate, cellular hydration from liquid glycerol, and electrolyte support from pink Himalayan salt. This multi-pathway approach delivers more consistent pumps than single-mechanism products.

Versatility and Value: Pump Sauce works as a standalone product or stacks seamlessly with your existing supplement routine. Want to add it to your favorite stimulant pre workout? Done. Prefer it solo for late-night training? Perfect. When you look at the MSRP relative to the ingredient profile, Pump Sauce delivers solid value. Many customers note in reviews that the results justify the price. Shop around and you'll see what we mean about the value this item brings.

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Complete Formula Breakdown: What's Actually In Pump Sauce

Let's get into the specifics. Based on the supplement facts panel, here's exactly what you're getting with each serving of Pump Sauce and how these carefully selected ingredients work together to deliver insane pumps.

Citrulline Malate (2g per serving, 4g at 2 servings)

Citrulline malate is the foundation of any serious pump formula. Citrulline converts to arginine in your body, which then produces nitric oxide for enhanced blood flow. The malate component supports your body's energy production cycle for better endurance during workouts. When citrulline malate hits your system, blood vessels relax and dilate, allowing more blood flow to working muscles.

Agmatine Sulfate (750mg per serving, 1.5g at 2 servings)

Agmatine sulfate is where Pump Sauce separates itself from basic formulas on the market. This compound inhibits the enzyme that breaks down nitric oxide, meaning the nitric oxide you're producing sticks around longer. Agmatine also affects neurotransmitter systems that improve focus and pain tolerance during training. Customers report better mind-muscle connection and the ability to push through intense sets with solid agmatine doses.

Glycerol (10g per serving, 20g at 2 servings)

Here's where Pump Sauce's liquid format really shines. The liquid glycerol content is impressive at 10g per serving. Glycerol is a hyperhydrating agent that pulls water into muscle cells, creating that full, volumized look and feel. This is particularly valuable during long training sessions where you're sweating heavily. No loading phase required! Just take it before your workout and experience the muscle fullness this product delivers.

Pink Himalayan Salt (200mg per serving, 400mg at 2 servings)

The pink Himalayan salt provides sodium and trace minerals that support hydration status and help maintain blood volume for optimal blood flow. This works synergistically with the glycerol to keep your muscles properly hydrated during any workout experience. It's a small but important component of the formula that makes this liquid pump supplement so effective.

Here are the Full Supplement Facts:

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Timing and Dosing: How to Use Pump Sauce for Best Results

Getting the most from Pump Sauce isn't just about tossing it in your gym bag and hoping for the best. Strategic timing and proper dosing make the difference between decent pumps and the kind of muscle fullness that has other gym customers asking what you're taking.

Here's how to dial in your approach for maximum results:

Optimal Timing Strategies

Pre-Workout Timing: For most gym sessions, take Pump Sauce 15-20 minutes before training. The liquid format absorbs quickly, so you don't need the 30-45 minute lead time that powdered pre workouts require. Mix it with 8-16oz of water or add it to your existing pre workout drink if you're stacking with a stimulant product.

Stacking with Stimulant Pre Workouts: One of Pump Sauce's best features is how well it stacks with caffeinated pre workouts. If you love the energy and focus from your current pre workout but want better pumps, simply add Pump Sauce to the mix. The caffeine-free formula won't over-stimulate you, and you'll get the best of both worlds: energy plus insane pumps!

Intra-Workout Use: Some customers prefer sipping Pump Sauce throughout their workout rather than taking it all pre-training. This can help maintain consistent blood flow and muscle fullness for longer training sessions. Try mixing it with water or an intra-workout supplement and consuming it over the course of your gym session.

Late-Night Training: This is where Pump Sauce truly shines. If you train at 8, 9, or 10 PM, traditional pre workouts will destroy your sleep. Pump Sauce gives you the performance benefits and pump you want without any stimulants that would keep you awake. You can train hard, get great results, and still fall asleep normally afterward.

Serving Size Recommendations

The serving size decision comes down to your body weight, tolerance, and goals:

1-Cap Serving: If you're new to the supplement, weigh less than 175 lbs, or just want a moderate pump boost, start with 1 cap. This gives you 2g citrulline malate, 750mg agmatine sulfate, 10g glycerol, and 200mg pink Himalayan salt. The 1-cap serving is a solid dose that will still deliver noticeable results.

2-Cap Serving: For most experienced supplement users, bodybuilders, or anyone over 175 lbs, the 2-cap serving is ideal. This doubles everything to 4g citrulline malate, 1.5g agmatine sulfate, 20g liquid glycerol, and 400mg pink Himalayan salt. The difference in pump intensity between 1 and 2 caps is significant, and many customers report this as their preferred dosing.

Tolerance Considerations: Pump ingredients usually don’t build tolerance the way stimulants do. This means that you can use Pump Sauce consistently without needing to take breaks or increase your dose over time. However, some people find they respond better to cycling on and off as with any other supplement every 8-12 weeks.

Mixing Instructions

Pump Sauce's liquid format makes mixing simple. Just add your desired serving to 8-20oz of water and shake or stir. You can also add it to:

• Your existing pre workout drink
• Intra-workout EAA or BCAA supplements
• Post-workout recovery shakes
• Plain water or flavored water

The taste is generally well-received based on customer reviews, though preferences vary. Some users mix it with juice or a flavored drink if they want to mask the taste completely. Treat it like any other liquid supplement. It's flexible and easy to work with.

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Pro Tips for Maximum Pump Results

Want to squeeze every ounce of performance from Pump Sauce? These strategies separate average results from the insane pumps that make your gym bag feel heavier on the way out because you're carrying more muscle fullness. Here's how to elevate your results beyond what most customers experience.

1. Match Your Timing to Your Training Goals - For hypertrophy-focused workouts where you want maximum muscle fullness and metabolic stress, take the full 2-cap dose 20 minutes pre-workout. For strength training where pumps aren't the primary focus, 1 cap is sufficient. The glycerol component makes Pump Sauce valuable even for endurance work where traditional pumps aren't your goal.

2. Hydration is Absolutely Critical - Liquid glycerol and pump ingredients work best when you're properly hydrated. Don't just drink the 8oz you mix Pump Sauce with and call it good. Aim for at least 16-32oz of additional water during your workout. Start hydrating 30-60 minutes before taking Pump Sauce with 16-20oz of water. Many customers report their best pump results when they're slightly over-hydrated going into their training session.

3. Advanced Dosing for Experienced Users - Take 1 cap when you wake up or 2-3 hours before training, then another cap right before your workout for sustained blood flow throughout the day. For particularly long training days lasting 90+ minutes, take 1 cap pre-workout and keep another cap mixed with water to sip during the second half of your session.

4. Stack with Complementary Pump Ingredients - While Pump Sauce is comprehensive on its own, advanced users can stack it with Nitrosigine for additional nitric oxide production, Pine Bark Extract to extend pump duration, or Betaine Anhydrous to complement the glycerol's cellular hydration effects. These ingredients can help amplify what Pump Sauce already does exceptionally well.

5. Know Who Benefits Most from Stim-Free Formulas - Evening trainers who need performance without sleep disruption, caffeine-sensitive individuals who experience anxiety or jitters, multiple-session-per-day athletes who can't constantly use stimulants, cutting phase athletes dealing with increased stimulant tolerance, and focus-sport athletes who need pumps without jitters all get exceptional value from this caffeine-free approach.

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Powerful Supplement to Stack with Pump Sauce

Anafuse by Vital Alchemy

Anafuse by Vital Alchemy is a natural anabolic supplement designed to support muscle growth, strength gains, and body composition improvements through a powerful natural muscle-building blend of ingredients including Epicatechin, Eriobotrya Japonica, HICA, and Turkesterone. When you stack it with Pump Sauce, you're covering both the performance side with pumps, blood flow, and endurance, while Anafuse supports the muscle-building side through protein synthesis, anabolism, and recovery.

Key Benefits When Stacked Together:

• Enhanced muscle growth from improved nutrient delivery and optimized anabolic environment
• Better recovery between workouts for waste removal and repair processes
• Improved body composition during both bulking and cutting phases
• Greater training volume capacity from endurance benefits and recovery support
• Synergistic muscle fullness during workouts and long-term tissue development
• Comprehensive natural muscle building without hormonal manipulation

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Wild Thing by Assault Labs

Wild Thing is a strong stimulant-based pre workout formula that delivers both energy and performance benefits through ingredients like L-Citrulline Malate, Beta Alanine, Creatine Anhydrous, Alpha GPC, Agmatine Sulfate, nootropics, and a caffeine blend for sustained energy. When you stack it with Pump Sauce, you're creating the ultimate pre workout combination where Wild Thing provides the stimulant-driven energy and focus while Pump Sauce delivers extreme pumps and blood flow through its caffeine-free formula.

Key Benefits When Stacked Together:

• Maximum pump and energy synergy without competing vasoconstriction from stimulants
• Enhanced nitric oxide production from citrulline malate and agmatine sulfate in both formulas
• Comprehensive performance support covering energy, pumps, endurance, power, and focus
• Superior muscle fullness from glycerol hydration paired with Wild Thing's performance ingredients
• Better mind-muscle connection from nootropics and increased blood flow
• Ideal for intense training when you want extreme pumps with high-energy performance

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Huge EAA by Huge Supplements

Huge EAA provides all nine essential amino acids in clinical doses including L-Leucine, L-Isoleucine, L-Valine, L-Lysine, L-Phenylalanine, L-Threonine, L-Histidine HCl, L-Tryptophan, and L-Methionine. When you stack this with Pump Sauce, you're ensuring your muscles have both optimal blood flow to deliver nutrients and the actual amino acid building blocks they need for growth and recovery.

Key Benefits When Stacked Together:

• Maximum nutrient delivery with Pump Sauce opening blood flow while Huge EAA provides essential amino acids
• Enhanced muscle protein synthesis during and after training sessions
• Reduced muscle breakdown during intense or fasted training
• Better endurance and reduced fatigue from amino acids and blood flow support
• Improved recovery between sets and between workouts
• Optimal for fasted training or caloric deficits where muscle preservation is critical

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SuperHuman Post by Alpha Lion

SuperHuman Post is a comprehensive post-workout recovery formula containing creatine monohydrate, betaine anhydrous, Velositol, and AstraGin for enhanced absorption. This post-workout powerhouse ensures you're recovering and growing from every training session, while Pump Sauce ensures those sessions are as productive as possible with better blood flow and performance.

Key Benefits When Stacked Together:

• Complete training day coverage for workout performance and post-workout recovery
• Enhanced creatine effectiveness through better blood flow and nutrient partitioning
• Improved muscle volumization during training and throughout the day
• Better nutrient partitioning for muscle growth rather than fat storage
• Comprehensive hydration support from multiple angles
• Ideal for serious athletes maximizing the training-recovery-growth cycle

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Training Scenarios: Pump Sauce for Every Situation

Whether you're grinding through a late-night session, hitting fasted cardio at sunrise, or training multiple times per day, Pump Sauce adapts to your schedule without the restrictions that come with stimulant-based pre workouts.

Here's how to maximize results across different training scenarios:

Late Night Training Sessions

Training after 8 PM presents unique challenges. You need performance without compromising sleep. Mix 1-2 caps of Pump Sauce 15 to 20 minutes before your workout for full pump benefits, enhanced blood flow, and better muscle fullness without any stimulants. Pair with Huge EAA sipped throughout your workout for amino acid support, then take SuperHuman Post to support recovery while you sleep.

Morning Fasted Cardio

The endurance and blood flow benefits make Pump Sauce valuable for cardiovascular training. The liquid glycerol supports hydration during fasted cardio when your body has been without food and water for 8+ hours. Take 1 cap with 16oz of water before morning cardio. The pink Himalayan salt helps maintain electrolyte balance while the glycerol supports hydration.

Multiple Training Sessions Per Day

Athletes who train twice daily can't constantly dose stimulants without building tolerance. Pump Sauce solves this by providing effective performance support without caffeine. Take 1 cap before your morning session, then another 1-2 caps before evening training. Many users can dose Pump Sauce multiple times daily with consistent results, since it’s stimulant-free.

Cutting Phases and Caloric Deficits

When you're in a caloric deficit, training performance often suffers. Pump Sauce supports performance through better blood flow and hydration rather than central nervous system stimulation. The muscle fullness from glycerol is particularly valuable when cutting, as depleted glycogen stores can make you look flat. Stack Pump Sauce with Anafuse and Huge EAA during cutting phases for optimal results.

Pump-Focused Training Days

Bodybuilders often program specific "pump days" focusing on high-rep, short-rest training to maximize muscle fullness. Take the full 2-cap dose 20 minutes pre-workout with 16-20oz of water. Use 12-20 rep ranges with 30-45 second rest periods, sipping Huge EAA throughout your session. You'll leave the gym looking absolutely pumped.

Endurance Training and Competition

The liquid glycerol supports hydration status during long training sessions or competitions, while improved blood flow means better oxygen and fuel delivery to working muscles. For endurance events lasting 60+ minutes, take 1 cap before the event and mix another cap with your intra-event hydration for sustained performance benefits.

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Expert Opinion and Overall Rating

After putting it to the test, it's clear why Pump Sauce stands out as one of the more effective stim-free pre workouts on the market. It's a legitimately dosed formula that delivers on its promise of extreme pumps.

The carefully selected ingredients work synergistically to create muscle fullness that lasts throughout your entire workout, not just the first few sets like under-dosed competitors.

Strengths & Key Features:

• Solid doses of proven pump ingredients including 2-4g citrulline malate and 750mg-1.5g agmatine sulfate
  
  
• Liquid format provides faster absorption and better convenience than powder alternatives
  
  
• Substantial liquid glycerol content (10-20g) delivers exceptional muscle fullness
  
  
• Caffeine-free formula works great for late-night training, multiple daily sessions, or anyone sensitive to stimulants
  
  
• Versatile - works standalone or stacks seamlessly with other supplements
  
  
• Well-tolerated by most users with minimal digestive issues reported in reviews
  
  
• Pink Himalayan salt supports hydration and blood flow without excessive sodium
  
  
• Multi-pathway approach to pumps (nitric oxide + hydration + electrolytes) delivers consistent results
  
  
• Easy to save money when purchased from the right seller with competitive pricing

Overall Value:

• Price is competitive for a liquid pump supplement with quality ingredients
  
  
• Serving count provides solid value, especially for those using 1-cap doses
  
  
• Ingredient quality justifies the price point compared to under-dosed budget alternatives
  
  
• Customer reviews consistently indicate the product delivers on its promises
  
  
• Check the product page or sign up for our weekly newsletter to catch special sales and promotions

Potential Drawbacks:

• 2-cap serving significantly increases cost per workout compared to 1-cap dosing
  
  
• Some users may prefer powder format for mixing with other supplements in one drink
  
  
• Individual response to pump supplements varies based on the user's weight and tolerance

Overall Rating: 8.5/10

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Final Verdict

Pump Sauce delivers exactly what it promises: a full-spectrum liquid pre-workout supplement that provides phenomenal muscle pumps without any caffeine or stimulants. Whether you're training late at night, taking a break from stimulants, or simply want to stack this with your existing pre workout for better blood flow and muscle fullness, Pump Sauce provides a high-quality solution backed by solid ingredient dosing.

The combination of ingredients attacks pumps from multiple angles, creating both immediate muscle fullness and sustained blood flow throughout your workout. Customer reviews consistently praise the product's effectiveness, and the liquid format provides convenience that powder supplements can't match.

For anyone serious about their gym performance and muscle development, Pump Sauce deserves a spot in your supplement stack. The caffeine-free approach means you can use it any time of day without worrying about sleep disruption or stimulant tolerance. Add it to your cart and experience the difference that a properly dosed, full-spectrum liquid pump supplement makes in your training.

Ready to experience extreme pumps and enhanced workout performance? Add Pump Sauce to your cart today and see why customers consider it one of the best stim-free pre workouts on the market.

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Disclaimer:

The statements made regarding Pump Sauce and other supplements discussed in this review have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational and informational purposes only and should not be considered medical advice.

Always consult with a qualified healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications. Individual results may vary based on diet, exercise routine, and genetic factors.

References:

• Bailey, S. J., Blackwell, J. R., Lord, T., Vanhatalo, A., Winyard, P. G., & Jones, A. M. (2015). l-Citrulline supplementation improves O2 uptake kinetics and high-intensity exercise performance in humans. Journal of applied physiology (Bethesda, Md. : 1985), 119(4), 385–395.
• Bloomer, R. J., Farney, T. M., Trepanowski, J. F., McCarthy, C. G., Canale, R. E., & Schilling, B. K. (2010). Comparison of pre-workout nitric oxide stimulating dietary supplements on skeletal muscle oxygen saturation, blood nitrate/nitrite, lipid peroxidation, and upper body exercise performance in resistance trained men. Journal of the International Society of Sports Nutrition, 7, 16.
• Gonzalez, A. M., & Trexler, E. T. (2020). Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature. Journal of strength and conditioning research, 34(5), 1480–1495.
• Hobson, R. M., Saunders, B., Ball, G., Harris, R. C., & Sale, C. (2012). Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino acids, 43(1), 25–37.
• Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. Journal of strength and conditioning research, 24(5), 1215–1222.
• Schwedhelm, E., Maas, R., Freese, R., Jung, D., Lukacs, Z., Jambrecina, A., Spickler, W., Schulze, F., & Böger, R. H. (2008). Pharmacokinetic and pharmacodynamic properties of oral L-citrulline and L-arginine: impact on nitric oxide metabolism. British journal of clinical pharmacology, 65(1), 51–59.
• Wax, B., Kavazis, A. N., Weldon, K., & Sperlak, J. (2015). Effects of supplemental citrulline malate ingestion during repeated bouts of lower-body exercise in advanced weightlifters. Journal of strength and conditioning research, 29(3), 786–792.