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What is Turkesterone? | Benefits, Side Effects, and More!

What is Turkesterone? | Benefits, Side Effects, and More!

Posted by Leonard Shemtob on May 13, 2024

Turkesterone: a compound from the Ajuga turkestanica plant that’s caught the fitness community’s attention. Touted for potential muscle-building benefits, but what exactly is it? 

In this article, we will explore what turkesterone is, clarifying its role, credibility, and whether the buzz is justified. Guiding you through the science, provided benefits, and the safety discussions.

Short Summary:

  • Turkesterone is a naturally occurring compound from the Ajuga turkestanica plant, revered for muscle growth and recovery benefits without the side effects associated with synthetic anabolic compounds.
  • Turkesterone is considered safer than anabolic hormones and does not bind to androgen receptors.
  • Buy the Best Turkesterone Supplement and experience the difference in your muscle gains, workout intensity, and recovery!
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What is Turkesterone?

Illustration of Ajuga turkestanica plant

Turkesterone is a naturally occurring compound classified as a type of ecdysteroid. Hailed for its potential to boost muscle development/growth and enhance physical performance, it is primarily derived from the Ajuga turkestanica plant, native to regions like Uzbekistan and Tajikistan.

Many fitness enthusiasts are now turning to turkesterone supplement as a means to maximize their ability to gain muscle without the conversion to any male sex hormones. As a phytoecdysteroid, Turkesterone finds its use in dietary supplements that help augment muscle mass and strength.

We will now delve into the workings of Turkesterone and the suggested dosage for optimum results.

Phytoecdysteroids: Natural Compounds

Phytoecdysteroids, such as Turkesterone, are naturally occurring hormones found in arthropods and certain plant species. These plant-based hormones serve as a defense mechanism against herbivorous predators. Turkesterone and Ecdysterone are particular types of phytoecdysteroids derived from the Ajuga turkestanica plant.

Interestingly, Turkesterone has a chemical structure similar to testosterone and is synthesized by plants from cholesterol, highlighting its relation to human anabolic hormones. This connection to anabolic hormones has led to interest in Turkesterone as a potential performance-enhancing supplement.

Turkesterone vs. Performance Enhancers

Contrary to some assumptions, Turkesterone supplements utilize different anabolic pathways in comparison to synthetic anabolics or testosterone, primarily because it is a phytoecdysteroid. One key distinction is that Turkesterone does not bind to androgen receptors, thereby avoiding the steroidal side effects typically associated with anabolic hormone use. Despite being chemically distinct, Turkesterone is considered more potent than its phytoecdysteroid counterpart, ecdysterone, particularly in terms of anabolic effects that contribute to muscle-building.

Furthermore, Turkesterone supplementation is deemed much safer than anabolic hormones, highlighting a favorable safety profile.

The Science Behind Turkesterone's Potential Benefits

Illustration of protein

Let’s decipher the science underpinning the potential benefits of Turkesterone.

Turkesterone is thought to:

  • Stimulate muscle gain and protein synthesis in a manner similar to anabolic hormones
  • Improve strength and endurance when undergoing extended periods of intense exercise
  • Achieve this without binding to receptors in humans and without their associated risks
  • Increase the uptake of the amino acid leucine in muscle cells
  • Improve body composition
  • Optimize the mRNA translation process
  • Help prevent muscle loss when the user's main focus is on fat burning/fat loss

Furthermore, taking Turkesterone accelerates muscle fiber repair, increases glycogen levels, and supports quicker removal of lactic acid, which collectively aid exercise recovery.

Muscle Protein Synthesis (MPS) Enhancement

Turkesterone’s potential to enhance protein synthesis lies in its influence on cellular pathways that regulate protein synthesis in muscle tissue. By optimizing mRNA translation, a key process in the formation of new proteins, Turkesterone may increase protein synthesis. Moreover, it is hypothesized that Turkesterone enhances the uptake of amino acids, particularly leucine, which is crucial for initiating muscle protein synthesis.

Interestingly, studies have shown that phytoecdysteroids like Ecdysterone can lead to an increase in muscle fiber size and strength improvements in strength training.

ATP Content and Exercise Performance

Illustration of ATP molecule

Another potential benefit of Turkesterone lies in its ability to increase ATP synthesis in muscles, which can lead to an improvement in endurance and prevention of fatigue during exercise. This means that athletes and individuals who engage in regular exercise may experience benefits such as decreased fatigue and quicker recovery periods when using Turkesterone.

Animal models have shown turkesterone to aid in muscle fiber repair post-exercise, support glycogen storage in muscles, and maintain a positive nitrogen balance, which is crucial for muscle growth and preventing muscle breakdown.

Best Turkesterone Supplements

Ready to explore the top contenders in the Turkesterone world? Whether you’re a seasoned gym-goer or just starting out, choosing the right supplement can make all the difference in your fitness journey.

Below, we’ve rounded up some of the best Turkesterone supplements on the market, each offering unique benefits to help you maximize your muscle gains and performance. 

Let’s take a closer look at these game-changing products!

AnaFuse by Vital Alchemy

AnaFuse by Vital Alchemy

AnaFuse is a powerhouse brings together Turkesterone and Epicatechin to create a synergy that promotes intense muscle growth and endurance. AnaFuse stands out for its dual approach, not only supporting lean muscle gains but also aiding in muscle recovery and strength. Making it one of the best natural supplements for building muscle and improving strength.

Key Ingredients:

Key Benefits:

  • Promotes significant muscle growth
  • Enhances strength and exercise recovery
  • Supports both muscle hardness and joint health

Ecdy-Plex by Competitive Edge Labs

Ecdy-Plex by Competitive Edge Labs

Ecdy-Plex harnesses the power of high-grade Turkesterone and Ecdysterone, aiming to maximize muscle protein synthesis and overall lean muscle mass. This blend is perfect for athletes wanting to push their limits using natural supplements.

Key Ingredients:

  • Turkesterone (1500 mg per 4 capsule serving, 30 servings per container)
  • Beta Ecdysterone (1000 mg per 4 capsule serving, 30 servings per container)
  • Cyclodextrin

Key Benefits:

  • Enhance muscle growth and power output
  • Improves strength and athletic performance
  • Boosts energy and reduces muscle fatigue
  • Enhances endurance and muscle resilience

Colossal Muscle by Hard Rock Supplements

Colossal Muscle by Hard Rock Supplements

A specifically formulated muscle building supplement, Colossal Muscle features a robust formulation that enhances your overall muscle size and density. Combining Turkesterone and Ecdysterone into one powerful formula.

Key Ingredients:

  • Turkesterone
  • Ecdysterone
  • 1000 mg of each ingredient per 4 capsule serving, 30 servings per container)

Key Benefits:

  • Increases muscle mass and size
  • Stimulate protein synthesis
  • Reduces stress and improves muscle repair
  • Supports overall vitality and physical strength

Turkesterone 650 by Hi-Tech Pharmaceuticals

Turkesterone 650 by Hi Tech

Packing a potent dose of 650 mg per serving, Turkesterone 650 is touted as the most potent turkesterone supplement on the market, ideal for those serious about making sizable gains.

Key Ingredients:

  • Turkesterone (650 mg per tablet, 60 tablets per bottle)
  • Cyclosome Delivery Technology

Key Benefits:

  • Promotes muscle growth and increased strength
  • Provides a high concentration for maximum effects
  • Enhances bioavailability for better absorption
  • Accelerates recovery and muscle synthesis

Gains Candy Turkesterone by Alpha Lion

Gains Candy Turkesterone by Alpha Lion

Alpha Lion's Gains Candy Turkesterone supplement combines this amazing ingredient along with a unique absorption enhancer, making it an excellent choice for maximizing the efficiency of each dose for spectacular muscle gains.

Key Ingredients:

  • Turkesterone (500 mg per capsule, 60 capsules per bottle)

Key Benefits:

  • Enhances protein synthesis and helps promote muscle growth
  • Improves nutrient absorption and promotes muscle repair after intense workouts
  • Enhances strength and muscle hardness

Complimenting Your Turkesterone Cycle

In addition to taking Turkesterone, experts suggest the following strategies for enhancing muscle growth and boosting muscle mass, while also addressing delayed onset muscle soreness, promoting lean muscle growth, and promoting muscle growth:

  • Resistance training
  • Proper protein consumption
  • Sufficient rest
  • Supplements such as creatine and branched-chain amino acids

How to Use Turkesterone: Dosage and Stacking

Illustration of turkesterone dosage and stacking

If taking Turkesterone still piques your interest, we will examine how to use it. The daily dosage of Turkesterone typically recommended is 500 mg, although it commonly varies between 250 and 750 mg. 

The appropriate dosage of Turkesterone can be affected by factors such as age, weight, and individual tolerance. These factors should be taken into consideration when determining the dosage for your supplement regimen and workout routine.

Turkesterone is typically used in 8-12 week cycles, with users often experiencing benefits within the first 8 weeks. There should be a two-week break period between Turkesterone cycles, with the maximum dosage for the second cycle recommended at 1000mg daily. 

For individuals starting their first Turkesterone cycle, a dosage of 250 to 500mg daily is commonly recommended.

Stacking Options

The effectiveness of Turkesterone in muscle building and performance can be amplified by stacking supplements. Turkesterone can be combined with other natural anabolics like Beta-Ecdysterone and test boosters like Tongkat Ali for potential stacking benefits on muscle growth and exercise performance.

Turkesterone Safety and Possible Side Effects

Illustration of safe usage of turkesterone

Turkesterone is considered safer than synthetic anabolics due to its inability to bind to receptors and cause steroidal side effects. However, potential adverse effects of turkesterone include nausea, upset stomach, and lightheadedness, which are more likely to occur if it is taken on an empty stomach.

On a positive note, Turkesterone does not cause any of the side effects associated with synthetic anabolic hormones such as:

  • gynecomastia
  • hair loss
  • mood swings
  • acne

Comparing Turkesterone to Anabolic Hormones

Turkesterone bears a chemical similarity to androgens like testosterone, but it does not bind to androgen receptors in the human body, which is a key difference from synthetic anabolic hormones. This difference in receptor binding results in ecdysteroids, like Turkesterone, being considered safer than anabolic hormones due to the absence of side effects commonly linked with androgenic receptor interaction.

Turkesterone is viewed as a potential alternative to anabolic hormones because it does not cause common side effects associated with synthetic hormones, such as acne and aggressive behavior. Unlike anabolic hormones, Turkesterone does not require on cycle support or post-cycle therapy, as it does not lead to hormone suppression.

Animal Studies & Scientific Evidence

Animal research on ecdysteroids, including Turkesterone, started as far back as 1978.

Studies have shown the following benefits of Turkesterone in Animals:

  • Repairing muscle fibers
  • Increasing glycogen concentrations
  • Removing lactic acid
  • Enhancing muscle recovery after exercise.

While these findings are promising, they should be interpreted with caution, as they may not necessarily translate to similar effects in humans.

To Wrap Things Up

Turkesterone is a naturally derived compound that holds great promise for enhanced muscle gain and physical performance. Its potential benefits, derived from animal studies and anecdotal evidence, are certainly enticing especially if you're a natural lifter.

While Turkesterone may offer a safer alternative to synthetic anabolic compounds, it’s essential to remember that every supplement should be used responsibly and under qualified healthcare professional guidance.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

Turkesterone FAQs

Turkesterone is a naturally occurring compound that can support muscle growth and physical performance, as it is classified as a type of ecdysteroid.
Turkesterone works by stimulating protein synthesis in the muscle cells, which is essential for muscle growth and repair. This leads to improved muscle mass and performance without impacting hormone levels like traditional steroids.
There is little evidence to suggest that the body builds a tolerance to Turkesterone, which would diminish its effectiveness over time. However, like many supplements, it is suggested to cycle Turkesterone (use it for a period of 8 to 12 weeks followed by a 4 to 6 week break) to maintain its maximum efficacy and ensure your body responds well continuously.
Turkesterone is a safer alternative for muscle-building compared to anabolic compounds, as it is chemically distinct and does not bind to androgen receptors.
Turkesterone may offer benefits such as stimulating muscle growth, enhancing exercise performance, and improving recovery by increasing leucine uptake and optimizing mRNA translation.
The recommended dosage of Turkesterone is 500 mg per day, although the range can vary from 250-750mg depending on individual factors such as age, weight, and tolerance. Adjust the dosage accordingly for personal needs and consult a healthcare professional if necessary.
Turkesterone may cause nausea, upset stomach, and lightheadedness if taken on an empty stomach, but it does not lead to side effects like gynecomastia, hair loss, mood swings, or acne. Therefore, it's important to consider the potential stomach-related discomfort when taking it.

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