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​The Best Glucose Disposal Agents: A Comprehensive Guide

​The Best Glucose Disposal Agents: A Comprehensive Guide

Posted by Leonard Shemtob on Jan 18, 2024

The Best Glucose Disposal Agents: A Comprehensive Guide

Welcome to the definitive guide to glucose disposal agents on the market today! Glucose disposal agents (GDAs) are powerful supplements that can help you maximize your muscle-building potential and reduce fat. In this comprehensive guide, we'll go over the benefits and ingredients of  GDA supplements, learn how they can help regulate insulin levels due to their impressive effect on glucose metabolism, discuss potential side effects and dosages, and reveal the best GDA supplements of 2024.

This article will take you through the basics and provide an in-depth analysis of GDA supplements that will help improve your body composition and overall health. So get ready to learn the science behind GDA supplements and unlock the power to optimize your bodybuilding potential!

Short Summary

  • GDA supplements can help you reach your fitness goals faster by regulating glucose storage, increasing insulin sensitivity and providing essential nutrients.
  • Common ingredients in GDA supplements include berberine, chromium, alpha lipoic acid and more.
  • Take GDAs with a carbohydrate-rich meal to maximize performance and muscle growth and experience the best glucose disposal agents of 2024!
  • View the Top 5 GDA Supplements Here

What Are Glucose Disposal Agents?

fitness room, fitness, elliptical trainer

You need to know about Glucose Disposal Agents (GDAs)! These powerful supplements help regulate insulin to increase glycogen storage in your muscles, so you can reach your fitness goals faster. Insulin is an amazing hormone that is released when we eat to help our cells absorb the essential nutrients they need. It works to draw these nutrients into the cells, making it an incredibly powerful anabolic hormone - so powerful, in fact, that it's even used in bodybuilding!

Unlock insulin regulation with GDAs by activating AMPK - the essential pathway that helps shuttle glucose into muscle cells for optimal health and wellness. Taking GDAs offers an optimal anabolic environment to build muscle and burn fat. Not only can they regulate insulin, but they can also increase glycogen storage in muscles and improve nutrient partitioning.

Plus, they can help you retain lean muscle mass, reduce fasting blood glucose, and improve your glycemic status - all of which are essential for achieving your fitness goals! GDAs are an essential tool in managing blood glucose levels, shuttling glucose into muscle cells, and improving the body's overall glucose metabolism.

By taking a GDA supplement, you can help reduce your blood glucose levels and improve your overall blood sugar control. GDAs even have the potential to improve your body's ability to move glucose from the bloodstream into muscle cells, leading to improved glucose metabolism.

With GDAs, you can experience improved blood glucose control and  increased muscle growth, allowing you to achieve your fitness goals faster!

Benefits of Glucose Disposal Agents

workout, fitness, healthy

GDA supplements can help you reach your fitness goals faster! They can help you gain muscle, lose fat, and give you the energy you need to power through your workouts by regulating glucose storage. Unlock your potential and get the results you want with GDA supplements!

GDAs can be a powerful tool in your fat loss journey! By lowering your blood sugar and reducing the amount of insulin your body needs to produce, you can unlock your body's fat-burning potential and access your stored body fat for fuel. GDAs also increase glycogen uptake into muscular tissues, providing your body with essential nutrients like amino acids, glucose and creatine. Put simply, GDAs can help you gain muscle and recover faster. Taking a GDA supplement with a pre-workout meal can help you get the most out of your workout! GDAs increase insulin sensitivity and shuttle carbohydrates into your muscles, providing you with the energy you need to power through your workout. Plus, GDAs help ensure that those carbs are stored as energy in your muscles, not fat.

GDA supplements are an excellent way to help you reach your fitness goals, whether it’s to lose fat, gain muscle or just improve your energy levels. By regulating glucose storage and insulin sensitivity, GDAs can help  you get the most out of your workouts, allowing you to reach your goals faster and more efficiently.

Common Ingredients in GDA Supplements

Ingredients in GDA Supplements

GDA supplements are packed with powerhouse ingredients like berberine, cinnamon extract, chromium, alpha lipoic acid, banaba leaf extract, and African mango - giving you the ultimate boost to reach your health goals! Berberine HCI is an incredible supplement derived from plants that can help you reduce your blood sugar levels naturally. Berberine HCI can be a powerful ally in your journey to better health, naturally reducing blood sugar levels and even being compared to metformin, a prescription medication used in the treatment of diabetes.

This powerful ingredient is derived from natural sources like barberry, goldenseal, goldthread, Oregon grape, Phellodendron, and tree turmeric – so you can trust its potency! The power behind Berberine's effectiveness lies in its ability to activate AMPK.

Chromium picolinate is another essential mineral found in GDA supplements that can help reduce fasting blood glucose and HbA1C levels in diabetics, according to a meta-analysis conducted by Suksomboon et al. Chromium supplementation can also help to enhance glucose metabolism during resistance training, as revealed by a groundbreaking study conducted by Joseph et al.

Cinnamon extract is an incredibly powerful ingredient in GDA supplements, providing weight loss support and helping to regulate glucose uptake in the body. Alpha Lipoic Acid is another amazing antioxidant that can help you unlock the energy stored in carbohydrates, so you can make the most of every day.

GDA Supplement Side Effects

Adhering to the instructions on the label of GDA supplements is key to ensuring safe and effective use, as well as avoiding any potential adverse effects. Although GDA supplements may cause some mild side effects such as low blood sugar, digestive issues, flatulence, and constipation, these are mainly associated with the ingredient berberine, which is often included in GDA supplements.

So, while there may be some risks, they are generally quite minimal. It's always a good idea to check in with a doctor before taking any GDA supplement to make sure it's safe for you to take and to avoid any potential conflicts with other medications or health conditions.

How to Take Glucose Disposal Agents

Glucose Disposal Agents (GDAs) are an incredible supplement that can help bodybuilders maximize their performance and muscle growth. GDAs work by improving insulin sensitivity, which allows the body to better utilize carbohydrates and shuttle glucose to muscle cells for energy. With GDAs, bodybuilders can take their training and results to the next level!

To ensure you're getting the most out of your GDA, it's best to follow the instructions on the product's label or consult with a healthcare professional for personalized advice. Additionally, it's important to speak with a healthcare professional before beginning any new supplement to make sure it's safe for you to take and to avoid any potential conflicts with other medications or health conditions.

Glucose Disposal Agents Bodybuilding

man, muscular, back

Glucose Disposal Agents can help bodybuilders maximize their performance and muscle growth. These agents can help you better control insulin levels, boost energy metabolism, and facilitate the uptake of glucose from the bloodstream into muscle tissue. This can help you take your bodybuilding to the next level!

Maximizing the effectiveness of Glucose Disposal Agents is easy! Start by taking them with a meal that contains a generous amount of carbohydrates. Additionally, limit your servings to no more than 3 per day. Finally, pair your Glucose Disposal Agents with a nutritious diet and regular exercise for optimal bodybuilding results.

The Best Glucose Disposal Agents of 2024

The Best GDA Supplement Ranked

Glucose disposal agents (GDAs) are dietary supplements formulated to help the body better utilize carbohydrates and improve insulin sensitivity, leading to improved muscle glycogen storage, nutrient partitioning and reduced fat storage. When it comes to selecting the best GDA supplements, the criteria used to rank the supplements include effectiveness, quality of ingredients, dosage, value for money and customer reviews.

Here are the Top 5 glucose disposal agent supplements for bodybuilding in 2024, starting from the First and ending with the fifth:

#1 GDA Supplement: Glycolog by Blackstone Labs

#1 GDA Supplement - Glycolog by Blackstone Labs

Glycolog by BSL provides a great formula of efficient ingredients aimed at acting like the hormone insulin and shuttling the carbs you eat to your muscles to be used for fuel and muscle building in lieu of being stored as fat.

Glycolg's ingredients include:

Chromium: Studies have shown that chromium can normalize blood sugar levels, improve blood sugar utilization and decrease insulin requirements in patients with glucose intolerance and insulin resistance.**

Gymnema Leaf Extract: Gymnema sylvestre plant contains gymnemic acids, which have been shown to slow the transport of glucose from the intestines to the bloodstream. Studies showed that this ingredient demonstrated benefits on lipid and glucose levels, blood pressure and body weight.+

Bitter Melon: Helps to enhance glucose utilization in the body, increases serum protein levels, and reduces glycogenesis in the liver. In studies Bitter Melon extract showed useful benefits on body weight gain and fat deposition. Several reports suggest that bitter melon can reduce body weight in high fat diet induced obesity.++

Super Berberine: Helps to reduce glucose levels and encourages glucose uptake by muscle cells. Studies have shown that berberine can stimulate glucose uptake in muscle, liver and adipose, and inhibit gluconeogenesis in the liver by downregulation of gluconeogenic enzymes.**

Cinnamon Bark Extract: Lowers blood glucose levels and increases glucose transport and insulin sensitivity.+*

Sodium R-Lipoate: mimics the effects of insulin on glucose absorption in insulin-resistant cells and may help restore glucose availability in tissues such as skeletal muscle; also prevents hyperglycaemia and reduces insulin levels.

Here is some GDA Supplement Reviews on the #1 GDA Supplement:

5-stars.pngKiller product

"I ran this bad boy for 16 weeks. It was great pre workout. It helped keep me lean while I bulked. I felt like I had more energy,my muscles looked fuller and I gained 6 pounds of muscle. Will use again!!!!!" - Steve

#2 GDA Supplement: Insuload by Hi Tech Pharmaceuticals

#2 GDA Supplement - Insuload by Hi-Tech Pharmaceuticals

Hi Tech's Insuload Glucose Disposal Agent Supplement is an insulin imitator that helps reduce the breakdown of muscle by increasing the body's utilization of carbs, shuttling glycogen and amino acids for muscle gains. The formula includes chromium, gymnema sylvestre leaf extract, bitter melon as well as super berberine and cinnamon extract.

#3 GDA Supplement: Glycophase by SNS

#3 GDA Supplement - GlycoPhase by SNS

In the #3 spot  Serious Nutrition Solutions brings you Glycophase! A cutting edge nutrient partitioning complex with ingredients like Berberine HCl, Bitter Melon, Agmatine Sulfate, Banaba leaf extract, Alpha lipoic acid, Na-R-ALA, Saffron and Chromium. SNS claims that this product is the "The most comprehensive GDA available".

#4 GDA Supplement: Slintensity by EvoMuse

#4 GDA Supplement - Slintensity by EvoMuse

EvoMuse brings a new and exciting GDA supplement with an very interesting and thorough formula. It contains Berberine, Puerarin, Nicotinamide, 4OH-Isoleucine and TGR-5/Corosolic Acid. As in usual EvoMuse fashion, Slintensity has some lesser known ingredients as well as some of the big hitters. However the research on the formula is deep and the supplement looks like a very promising GDA. 

#5 GDA Supplement: Gains Candy GlucoVantage by Alpha Lion 

#5 GDA Supplement - Alpha Lion GAINS CANDY™ GlucoVantage® - Insulin Mimicker for Fat Loss & Muscle Building by Alpha Lion

Alpha Lion brings you Gains Candy GlucoVantage, the first Dihydroberberine (DHB) supplement that works to inhibit fat cell growth and insulin sensitivity! This single ingredient GDA supplement has a version of berberine that they say has 5 times more availability in it. This could be a game changer in the glucose disposal agent supplement world. But don't take my word for it, read the review below. 

Here is a Gains Candy GlucoVantage Review: 

5-stars.pngThis supplement helps aid your insulin receptiveness

"I have stacked this Gains Candy Glucovantage with Gains candy mitoburn and Gains Candy Caloriburn, and I must say, it’s nice to be able to not feel groggy after a late night cheat meal, especially when your in a pinch and need to eat quick! I wake up feeling refreshed and hungry, ready to go, and there’s no doubt it’s because of the insulin aiding abilities of Glucovantage. Where I’d normally feel bloated and tired after a not so great meal on the go, this totally helps aid in the digestion process of those unwanted carbs! 10/10 recommend." - Daniel 

GLYCOMAX Vs Other GDA Supplements

Glycomax Review: This supplement is new on the scene and is generating some interest from people looking for a top glucose disposal supplement. Glycomax's formula is simple and contains Berbarine and bitter melon extract. Although these ingredients are important, the lack of other supporting ingredients puts this supplement off of our TOP 5 List.


Glucose Disposal Agents are your go-to, all-natural way to reach your health and fitness goals. With their powerhouse mix of ingredients like berberine, chromium, and alpha lipoic acid, GDAs help regulate blood sugar levels, enhance glucose metabolism, and increase insulin sensitivity – all essential for reaching your bodybuilding goals faster!

The best GDA supplements of 2024 will provide the perfect mix of natural products to help you make the most of your exercise and nutrition routine. What’s more, by following guidelines on dosage and taking with a carbohydrate-rich meal, users can experience fewer side effects associated with GDAs.

So, if you’re looking for an all-natural solution to optimize nutrient intake, control blood sugar levels and maximize muscle growth - Glucose Disposal Agents are the perfect choice for your 2021 fitness journey. Get started today and take your health to the next level!

Frequently Asked Questions about GDA Supplements:

Do glucose disposal agents work?

Yes, glucose disposal agents can be an effective way to help manage your blood sugar. By slowing the absorption of carbohydrates into the bloodstream and controlling your body's insulin level, GDAs effectively reduce the risk of dangerously low or high sugar levels.

With a tailored diet and regular tracking of your sugar levels, GDAs can make a powerful difference in helping you manage your sugar levels safely and with confidence.

Is berberine a glucose disposal agent?

It is widely accepted that berberine is a glucose disposal agent since it has been proven to reduce blood sugar levels and improve insulin sensitivity.

Therefore, yes, Berberine is considered a glucose disposal agent.

Is metformin a glucose disposal agent?

Yes, Metformin is a glucose disposal agent as it is an effective hypoglycemic drug that works by decreasing hepatic glucose production and increasing glucose disposal in skeletal muscle.

This indicates its role as a glucose disposal agent, making it a useful treatment for those with diabetes.

What is glucose disposal agent for blood sugar?

A glucose disposal agent, or GDA, is a supplement designed to help manage blood sugar levels, thus making them more stable. By taking a GDA after eating carbohydrate-rich meals, the body is better able to regulate glucose levels, helping you to better control your overall health and wellness.

Does GDA really work?

Yes - GDA can help support healthy blood sugar levels and glucose metabolism, as evidenced by the numerous studies available and users' personal experiences. Its effectiveness is dependent on the quality of the ingredients used, as well as proper individual dosage and adherence to dietary and exercise habits.

With a thoughtful approach, GDA can be an effective part of your lifestyle health regimen.







  1. Effects of insulin on lipolysis and lipogenesis in adipocytes from genetically obese (ob/ob) mice. (1979). Biochemical Journal, 184(1), pp.107-112.
  2. Froesch, E. (1967). The physiology and pharmacology of adipose tissue lipolysis: Its inhibition and implications for the treatment of diabetes. Diabetologia, 3(6), pp.475-487.
  3. Insulin Inhibits Lipolysis in Adipocytes via the Evolutionarily Conserved mTORC1-Egr1-ATGL-Mediated Pathway. (2013). Molecular and Cellular Biology, 33(18), pp.3659-3666.
  4. National Institutes of Health (NIH). (2018). NIH study shows how insulin stimulates fat cells to take in glucose. [online] Available at: [Accessed 17 Apr. 2018].
  5. Baskaran, K., Ahamath, B., Shanmugasundaram, K. and Shanmugasundaram, E. (1990). Antidiabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients. Journal of Ethnopharmacology, 30(3), pp.295-305
  6. Dehghan, F., Hajiaghaalipour, F., Yusof, A., Muniandy, S., Hosseini, S., Heydari, S., Salim, L. and Azarbayjani, M. (2016). Saffron with resistance exercise improves diabetic parameters through the GLUT4/AMPK pathway in-vitro and in-vivo. Scientific Reports, 6(1).

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

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