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The Ultimate Guide to ISO 100 Fruity Pebbles Protein Powder: Complete Review

The Ultimate Guide to ISO 100 Fruity Pebbles Protein Powder: Complete Review

Posted by Leonard Shemtob on May 20, 2024

Are you a fan of the classic Fruity Pebbles cereal but also looking to boost your protein intake? Look no further! 

ISO 100 by Dymatize Nutrition combines the nostalgic flavor of Fruity Pebbles with high-quality protein, making it the excellent choice for both your taste buds and your fitness goals.

In this article, we'll explore why ISO 100 is considered the best Fruity Pebbles protein powder on the market. From its delicious taste to its impressive nutritional benefits, we'll cover everything you need to know about this standout product.

[Related Article] Dymatize ISO 100: Best Flavors Ranked and Reviewed

Short Summary

  • Delicious Flavor: Iso 100 by Dymatize Nutrition offers a unique Fruity Pebbles flavor that makes your protein shake taste like a treat.
  • High-Quality Protein: Each serving provides a significant amount of high-quality, fast-absorbing protein ideal for muscle recovery and growth.
  • Benefits: We'll also look at the benefits of ISO100 protein powder, like how fast your body absorbs it.
  • Positive Reviews: Many users praise its taste, mixability, and effectiveness, making it a top choice among protein powders.

What is Iso 100 by Dymatize Nutrition?

Iso 100 by Dymatize Nutrition

ISO100 is designed to support muscle building and strength gains. Each serving offers 25g of protein and 5.5g of BCAAs, including 2.7g of L-Leucine. ISO100 is known for its quality, taste, and purity, produced to meet high standards.

The protein in ISO100 is a blend of hydrolyzed and whey protein isolates, with no fillers or added supplements. The hydrolyzed whey protein isolate is partially broken down into smaller proteins and peptides, facilitating rapid digestion and optimal absorption of amino acids.

ISO100 is produced using a cross-flow microfiltration, multi-step purification process that maintains important protein fractions while removing excess carbohydrates, fat, lactose, and cholesterol. 

Athletes in over 60 countries use ISO100, making it a widely trusted hydrolyzed whey protein isolate known for its fast absorption, easy digestion, and variety of flavors.

Ingredients of Dymatize ISO100

25 Grams of Protein

Each serving of ISO100 provides 25 grams of protein, helping to meet your daily protein requirements. This protein is particularly effective for muscle recovery after intense workouts.

5.5 Grams of BCAAs

Each serving contains 5.5 grams of BCAAs (Branched Chain Amino Acids), which support muscle recovery, growth, and repair. These amino acids are essential for the body, especially for those who exercise regularly, as they help reduce muscle fatigue and prepare the body for the next workout.

2.7 grams of L-Leucine

With 2.7 grams of L-Leucine per serving, ISO100 contributes to muscle growth, protein synthesis, and anabolism. L-Leucine enhances the effects of your workouts, promotes bone strength, increases muscle mass, and reduces post-workout recovery time.

Key Benefits of Iso 100

High-Quality Protein: Each serving provides 25 grams of premium whey protein isolate, supporting muscle growth and recovery.

Fast Absorption: The hydrolyzed whey protein isolate is partially broken down for rapid digestion and efficient nutrient absorption.

Versatile Use: Perfect for pre-workout and post-workout consumption, mixing easily with water, milk, or other beverages.

Trusted Globally: Used by athletes in over 60 countries, ISO100 is recognized for its quality, taste, and purity, making it a top choice for fitness enthusiasts.

Low in Unwanted Additives: The product undergoes a multi-step purification process to remove excess carbohydrates, fat, lactose, and cholesterol, providing a clean protein source.

Delicious Flavors: ISO100 comes in a variety of flavors, such as Chocolate Peanut Butter, Gourmet Chocolate, Cocoa Pebbles, and Gourmet Vanilla to suit your taste preferences.

It is gluten-free.

How to Use Dymatize ISO100

To maximize the benefits of ISO100, follow these directions:

  • Add one full scoop of ISO100 to milk, water, or your preferred beverage.
  • Shake the mixture for 30 to 40 seconds until fully blended.
  • Consume the protein shake 30 minutes before your workout and again 30 minutes after your workout.

Customer Reviews about ISO100

Dymatize ISO100 Fruity Pebbles Protein Powder has received overwhelmingly positive feedback from customers across various platforms. 

On Amazon, it boasts over 31,000 reviews with an impressive overall rating of 4.4 stars. Similarly, Walmart features more than 7,500 reviews, also with a 4.4-star rating.

Here’s what some customers are saying on our website about this product:

 Smooth and good for any occasion.

“So I have tried some of the different proteins on this site over time. While I do like some of the other ones, I do have to say that ISO 100 is probably one of the SMOOTHEST tasting and digesting proteins I have every tried. I do like to take it between meals if I feel my stomach is starting to get "hungry" or "needing something".

Getting it to break for smoothness is not an issue either. Its breaks up and mixes very easily. I can not recall a time there was any small chunks that did not break from the shaking and mixing of it.

If you are looking for something that is promised to taste good and break up easily, this is the protein to go to.”


Solid overall

“I gave this 4 stars because it is a little pricey. Besides that its great. Mixes easy, tastes good, 0g fat and 1 g carbs!”

-clay m.

Frequently Asked Questions (FAQs)

Q: How much protein does each serving of ISO100 provide?

A: Each serving of ISO100 provides 25 grams of fast-absorbing protein.

Q: Who should consider using ISO100?

A: ISO100 is a good choice for athletes, weightlifters, and anyone seeking a high-quality protein powder to support their fitness goals.

Q: Can I mix ISO100 with any beverage?

A: Yes, you can mix ISO100 with milk, water, or your preferred beverage. Shake it well for 30 to 40 seconds until fully blended.

Q: Are there any side effects associated with ISO100?

A: While generally safe for most healthy adults, some people may experience digestive issues like bloating or gas, especially if they are lactose intolerant (although the lactose amount is just 0.5g). 

It's recommended to begin with a smaller serving to assess your tolerance.

[Related] The Ultimate Guide to the Best Lactose-Free Protein Powders


Dymatize ISO100 is a whey protein isolate powder designed to support muscle growth and recovery. It's packed with protein and BCAAs, and its fast-absorbing formula delivers amino acids quickly to your muscles. 

If you're looking for a high-quality protein powder to fuel your workouts, ISO100 offers a variety of delicious flavors and a convenient way to boost your daily protein intake. 

Always remember to consult a healthcare expert before starting any new supplements. 


  • Mertz, K. H., Reitelseder, S., Bechshoeft, R., Bulow, J., Højfeldt, G., Jensen, M., Schacht, S. R., Lind, M. V., Rasmussen, M. A., Mikkelsen, U. R., Tetens, I., Engelsen, S. B., Nielsen, D. S., Jespersen, A. P., & Holm, L. (2021). The effect of daily protein supplementation, with or without resistance training for 1 year, on muscle size, strength, and function in healthy older adults: A randomized controlled trial. The American journal of clinical nutrition, 113(4), 790–800.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.