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​Tongkat Ali vs Ashwagandha: Which is Better for You?

​Tongkat Ali vs Ashwagandha: Which is Better for You?

Posted by Leonard Shemtob on Aug 01, 2023

Tongkat Ali vs Ashwagandha: Which is Better for You?

In the world of natural remedies, Tongkat Ali and Ashwagandha are two prominent herbal options, each offering a host of potential health benefits. But how do you decide which one is better suited for you?

Tongkat Ali and Ashwagandha are two popular herbal supplements that have been shown to have various health benefits. Both herbs are thought to boost testosterone levels, improve sexual function, and reduce stress. However, there are some key differences between the two herbs.

In this article, we'll explore the benefits of Tongkat Ali and Ashwagandha, their traditional uses, active compounds, and the scientific evidence supporting their health claims. We will also explore the difference between them and discuss the best supplements that contain these potent ingredients.

Whether you seek to boost energy, manage stress, improve libido, or enhance cognitive function, this comparison aims to help you make an informed choice based on your individual needs and goals.

[Related Article] Fadogia Agrestis and Tongkat Ali Unleashed: Exploring Supplements with the Dynamic Duo

Short Summary

  • Discover the Herbal Powerhouses: Explore the potential health benefits of Tongkat Ali and Ashwagandha, including testosterone boost, improved sexual function, and stress reduction.
  • Unraveling the Differences: Uncover the key differences between these popular herbal supplements, examining their traditional uses, active compounds, and scientific evidence.
  • Make an Informed Decision: Empower yourself to Make a well-informed choice tailored to your specific needs and goals, whether it's enhancing energy, managing stress, improving libido, or boosting cognitive function.
  • For the Ultimate Combination: Get the best supplement containing both Tongkat Ali and Ashwagandha - Testosterone 21 by Hi-Tech Pharmaceuticals.
  • Focused on Ashwagandha? Check out our top recommendation - KSM-66 by SNS for the power of Ashwagandha specifically.

What is Tongkat Ali?

Tongkat Ali, also called Longjack or Malaysian Ginseng, is a plant native to Southeast Asia, flourishing in regions like Malaysia, Indonesia, and the Philippines. With a rich history in traditional medicine, this remarkable plant has been employed to address various conditions, from male sexual dysfunction and low libido to diabetes and more. The main active component in Tongkat Ali is Eurycoma Longfolia Jack, packed with phytochemicals responsible for its numerous health benefits.

Tongkat Ali offers several advantages. It helps inhibit the enzyme 5-alpha reductase, which converts testosterone into DHT, a hormone linked to hair loss and acne. By limiting this conversion, it aids in increasing testosterone levels, promoting vitality and well-being.

Additionally, it has shown promise in enhancing male sexual health, helping erectile dysfunction, and supporting improved sperm count and motility.

Different studies show that it improves mood states in women by balancing cortisol levels and restoring hormonal equilibrium. Furthermore, Tongkat Ali contains various nutrients, including zinc, which plays a pivotal role in metabolism, energy production, wound healing, and red blood cell production.

Benefits of Tongkat Ali

Increase Testosterone Production

One of the most notable benefits of Tongkat Ali is its potential to increase testosterone production. This boost in testosterone levels can lead to various improvements, including enhanced muscle growth, increased strength, improved libido and erectile function, and better sexual health.

Different clinical trials, scientific evidence, and studies have shown it increases testosterone levels in the body by increasing the release of free testosterone.

[Related] Best Testosterone Boosters For Muscle Gain: Top 5 Choices!

Improve Energy, Stamina, and Overall Performance.

Tongkat Ali is known for its ergogenic effects, increasing energy levels and physical endurance. This makes it a popular choice among fitness enthusiasts and athletes as a natural performance enhancer.

Tongkat Ali can be especially beneficial for active individuals and athletes due to its ability to increase testosterone levels. This leads to improved athletic performance as it boosts endurance and strength. Additionally, Tongkat Ali is believed to reduce fatigue during intense workouts.

[Related] 5 Best Energy Supplements That Work & Why

Reduce Stress

Tongkat Ali is renowned for its adaptogenic properties, effectively reducing stress by lowering cortisol levels. Research shows that it can lower stress, anger, and mental fog levels, particularly in individuals with high-stress levels.

This not only promotes better stress management but also contributes to overall mental and physical well-being. The herb's ability to boost dopamine has made it popular among busy professionals seeking mental clarity and focus.

[Related] The Best Supplements to Reduce Cortisol Levels and Manage Stress

Improves Mood

Women experiencing mood disorders like depression and anxiety often have imbalances in specific hormones. These imbalances hinder the hormones' proper functioning, leading to such conditions. One crucial hormone involved is cortisol, which plays a significant role in managing stress.

Taking Tongkat Ali helps balance cortisol levels and restore hormonal balance in women with mood disorders like depression and anxiety. It is also helpful for low libido and sexual problems caused by hormonal imbalances.

What is Ashwagandha

Ashwagandha, also known as "Indian ginseng," is a well-known herb in Ayurvedic medicine, originating from Asia and Africa. It has a long history of use in traditional healing practices for various health issues.

Ashwagandha Root is used in Ayurvedic medicines to get relief from anxiety, stress, and fatigue as well as it has anti-inflammatory properties as well.

Recent studies suggest that ashwagandha supplementation may help manage anxiety, enhance hormone production, and improve sleep quality.

This adaptogenic herb is valued for its stress-reducing properties, regulating the body's response to stress by lowering cortisol levels. It also possesses anti-inflammatory and antioxidant benefits, contributing to its overall health-promoting effects.

[Related] Best Time To Take Ashwagandha + FAQs

Benefits of Ashwagandha

Reducing Stress

Ashwagandha is well-known for its natural stress-relieving properties. Many people seek it as an alternative to pharmaceuticals, finding that it reduces stress and anxiety and even improves sleep quality.

[Related] Top 5 Cortisol Blockers: Reduce Stress & Improve Your Performance

Boost Testosterone Production

Ashwagandha has the potential to boost testosterone levels and enhance muscle strength in men, making it an excellent support for athletes aiming to improve performance while maintaining good health. Additionally, it plays a crucial role in supporting thyroid function, which helps produce and regulate hormones throughout the body.

Improves Cognitive Functions

Ashwagandha can also help you boost cognitive function, memory, and focus due to its antioxidants that protect brain cells from stress. Studies also suggest it helps maintain balance and psychomotor abilities during stress, supporting its calming effects.

Promotes Greater Strength and Muscle Mass

Studies suggest that Ashwagandha might boost muscle power and speed while also reducing body fat percentage and cholesterol. Fitness enthusiasts widely embrace this supplement for its ability to promote greater muscle gains, improved strength, and faster recovery after workouts.

Top Ashwagandha Supplement: KSM-66 by SNS

KSM-66 by SNS

KSM-66®, known as 'The World's Best Ashwagandha,' is a licensed, branded form of Ashwagandha supported by over 24 clinical studies. Ashwagandha has been a vital and extensively used herb in Ayurvedic medicine for centuries. Traditionally it is used to reduce stress and enhance the immune system.

Ashwagandha, an adaptogenic herb, is widely known for its potential to alleviate stress and anxiety. Adaptogens are herbs that enhance the body's resilience to stress and aid in countering its harmful effects while promoting or restoring normal physiological functioning. This makes Ashwagandha a valuable natural remedy for managing stress and promoting overall well-being.

KSM-66® has been proven for its ability to increase testosterone and luteinizing hormone (LH) levels in men while reducing follicle-stimulating hormone (FSH). It has also shown positive effects on semen quality.

Moreover, clinical studies have explored its efficacy in improving male and female sexual function, offering anti-aging benefits, and much more.

Key Benefits:

  • It improves energy levels and a positive mood.
  • It boosts testosterone levels.
  • It promotes memory and cognitive function.
  • It reduces stress and anxiety management.
  • It supports lean muscle, strength, endurance, and recovery.
  • It helps improve athletic performance.

Tongkat Ali vs Ashwagandha: Similarities & Differences

When comparing Ashwagandha and Tongkat Ali, there are several key differences and similarities between them:

Firstly, both herbs have been found to increase testosterone levels, making them potential choices for individuals seeking natural hormone support and improved sexual function.

However, their approaches to increasing testosterone vary. Tongkat Ali is believed to impact testosterone levels by releasing "free" testosterone from its binding hormone (SHBG) rather than directly stimulating testosterone synthesis. On the other hand, Ashwagandha's strong antioxidant properties may protect testicular cells from oxidative damage, leading to increased testosterone production.

Both herbs also exhibit anti-stress effects. Ashwagandha promotes relaxation, reducing anxiety, and aiding sleep, while Tongkat Ali helps manage stress.

One significant difference lies in their impact on sleep. Ashwagandha has a sleep-supporting effect, while Tongkat Ali is more energizing and stimulating.

Can You Take Tongkat Ali and Ashwagandha Together?

Yes, combining Ashwagandha and Tongkat Ali is safe. These two herbs do not interact negatively; they might even work together to support hormone health and manage stress effectively.

There is no scientific evidence to suggest any adverse reactions from combining them. In fact, their combination may enhance their potency and effectiveness.

Here are the top 2 supplements that combine Tongkat Ali and Ashwagandha to enhance stress reduction, boost testosterone levels, improve cognitive function, support sexual health, increase energy levels, and enhance overall performance:

Testosterone 21 by Hi-Tech Pharmaceuticals

Testosterone 21 by Hi-Tech Pharmaceuticals

Want to feel youthful and energized like you're 21 again? Testosterone 21 by Hi-Tech Pharmaceuticals offers a powerful formula with Fadogia Agrestris, Tongkat Ali, and KSM-66. These ingredients help improve testosterone levels, lean muscle, libido, stamina, and recovery.

As well all know, proper testosterone levels are crucial for energy, body, and well-being, and Testosterone 21 delivers on that. Experience the vitality of your youth with Testosterone 21 by Hi-Tech Pharma now!

Key Benefits:

  • It increases testosterone levels.
  • It helps improve strength and energy.
  • It reduces cortisol.
  • It improves recovery.
  • It enhances lean muscle mass.
  • It boosts libido.

Customer Review about the product:

5-stars.pngGood natural alternative to HCG

“I decided to try this as a natural alternative to HCG after chatting with Joe. I was skeptical at first because from my experience nothing works as good as the pharma stuff but I was pretty surprised by the results. My nuts usually have some serious atrophy goin on after I run a long cycle and this did a really good job in reversing that. After 2 or 3 weeks in, the difference for me was night and day. Definitely gonna be using this again in the future. I would recommend this for anyone looking for a good natural alternative to the more expensive pharma grade stuff.”

-Jackson T.

Test Fix by Muscle Addiction

Test Fix by Muscle Addiction

Looking for a natural and effective way to increase testosterone levels and improve performance? Test Fix by Muscle Addiction is the solution! This cutting-edge supplement can help you improve your testosterone level naturally.

Its cutting-edge formula includes D-Aspartic Acid, Zinc, Magnesium, and Vitamin D, working together to support healthy testosterone levels. D-Aspartic Acid naturally boosts testosterone production, while Magnesium, Zinc, and Vitamin D are essential for maintaining healthy levels.

Beyond testosterone benefits, Test Fix promotes overall health and well-being. It contains antioxidants and nutrients that reduce inflammation and support the immune system.

Key Benefits:

  • It increases natural testosterone production.
  • It helps boost your energy and muscle growth.
  • It improves libido.
  • It enhances overall health and well-being.
  • It helps reduce inflammation and promote healthy immune function.

Tongkat Ali vs Ashwagandha: Frequently Asked Questions (FAQs)

Q: Can you combine Tongkat Ali and Ashwagandha?

A: Yes, it is safe to combine Tongkat Ali and Ashwagandha. There are no known negative interactions, and their combination may even enhance their effects.

Q: How do I choose between Tongkat Ali and Ashwagandha?

A: Choose based on your personal needs and goals. If you seek stress reduction and sleep support, Ashwagandha may be more suitable. If you want to improve testosterone levels and physical performance, Tongkat Ali might be a better option. However, we recommend taking both as they are more powerful when taken together.

Q: Are Ashwagandha and Tongkat Ali safe to consume?

A: Yes, both Ashwagandha and Tongkat Ali are generally safe for most individuals to consume. Ashwagandha is typically well-tolerated, and standard doses (around 300mg daily) do not emerge to cause any negative side effects or adverse reactions. Similarly, Tongkat Ali is also generally well-tolerated and safe for consumption.

However, as with any supplement or herbal remedy, following recommended dosages and usage guidelines is essential to ensure safety and effectiveness. If you have any pre-existing medical conditions or are taking other medications, it is advisable to consult with a healthcare expert before using Ashwagandha or Tongkat Ali to ensure it is safe for you.


In conclusion, both Tongkat Ali and Ashwagandha offer impressive health benefits, from boosting testosterone levels to reducing stress and enhancing overall well-being. Each herb has its unique strengths, with Ashwagandha being a great choice for stress reduction and sleep support, while Tongkat Ali excels in improving testosterone levels and physical performance.

However, for the ultimate results, consider taking both herbs together to harness their powerful combined effects.


  1. Tambi, MI, et al. (2012), "Standardised water-soluble extract of Eurycoma longifolia, Tongkat ali, as testosterone booster for managing men with late-onset hypogonadism?"
  2. Study published in the "Journal of the International Society of Sports Nutrition," 2013.
  3. Study published in "Planta Medica," 2015.
  4. Systematic review published in the "Journal of Alternative and Complementary Medicine," 2014.
  5. Choudhary, B et al. (2017), "Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions."
  6. Research published in "PLoS One," 2017.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

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