If your getting into fitness, you might find yourself asking "Can I take protein and creatine together?"
The simple answer is a resounding yes, combining protein and creatine can greatly optimize muscle growth and recovery due to their distinct, yet complementary, roles in muscle building.
Protein provides the essential amino acids needed for muscle repair and growth, while creatine helps boost performance, allowing for harder and longer workouts that can lead to greater muscle gains.
Protein Supplements and Their Role
Protein is the building block of muscles. Consuming adequate amounts of protein ensures your body has the necessary amino acids to repair and build muscle tissue. Here are some protein supplements that can help you meet your daily protein goals:
- Bio-Gro by iSatori: This supplement delivers bio-active peptides, which can help amplify protein synthesis and promote lean muscle growth. Simply mix it in with your protein shakes, beverages, or even with soft foods like yogurt or oatmeal for a solid boost in protein synthesis.
- Bio-Active Whey by iSatori: Offering 25 grams of protein per serving, Bio-Active Whey is an excellent supplement for those looking to increase their protein intake. Bio-Active Whey contains the same bio-active peptides used in Bio-Gro to further help optimize your results and improve protein synthesis.
- Iso 100 by Dymatize Nutrition: This supplement provides 25 grams of fast-absorbing protein per serving, making it an ideal choice for post-workout recovery.
Creatine Supplements and Their Role
Creatine helps your muscles produce energy during heavy lifting or high-intensity exercise. It increases the body's store of Creatine Phosphate, which helps to produce ATP, the energy molecule. Here are some top creatine supplements:
- JetMass by GAT: A intra-workout/post-workout supplement containing creatine along with a host of other highly beneficial ingredients designed to support recovery, muscle growth, and strength.
- Creatine by Psycho Pharma: Provides a potent dose of creatine monohydrate known to boost strength and muscle volume.
- Creatine HCI by SNS: Uses a highly soluble form of creatine for better absorption and efficacy.
- Creatine Nitrate by Hi-Tech Pharmaceuticals: Combines creatine and nitrate for increased strength, muscle mass, and pump.
Natural Bulking Agents for Additional Support
Natural bulking agents can further aid your muscle-building journey by optimizing your body's ability to build and maintain muscle mass:
- AnaFuse by Vital Alchemy: AnaFuse includes a blend of Epicatechin, Turkesterone, HICA, and Eriobotrya Japonica Extract. These compounds work together to support enhanced protein synthesis and muscle growth, making it a powerful natural bulking agent.
- AlphaBulk by Olympus Labs: AlphaBulk is packed with PhytoFUSE™, UroBolin™, α-Cedrene, and α-lonone, all known for promoting muscle growth and recovery by enhancing protein synthesis.
- Colossal Muscle by Hard Rock Supplements: This supplement features two potent muscle-building compounds, Turkesterone and 20-Hydroxyecdysone. These two compounds are known for their anabolic properties which can greatly aid users in boosting strength and lean muscle mass.
- Epi 2.0 by Vital Alchemy: Epi 2.0 is packed with Epicatechin, a potent myostatin inhibiting compound found in dark chocolate that's known to enhance muscle growth and strength while also helping to reduce body fat.
To Wrap It Up
You can certainly take protein and creatine together to support your muscle-building goals.
Incorporating natural bulking agents can further optimize your results.
Always consult with a healthcare professional before starting any new supplement regimen.
Check out our full selection of Bulking Agents to see all the amazing options that are available.
To learn more about building muscle, check out these other helpful articles:
Which Is Better: Protein Powder or Creatine
How Much Water Should I Drink on Creatine: Muscle Hydration