Create Your Own Fitness Essentials Stakx

Create Your Own Fitness Essentials Stakx

Are you ready to get the physique that you have always wanted?

It all starts with what you put you put into your body, and we here at Strong Supplement Shop will be the first to tell you that there is no supplement that replaces good food.

But not all of us have the time to cook 6 clean meals every day and do everything that the pros do, and that’s where supplements come in.

So, are you ready to learn how to supplement the right way?

There are plenty of supplements out there, but we here at Strong Supplement Shop want to make sure that you have the top supplements in your pantry to help you reach your health and fitness goals.

It’s important to have the essentials in your regimen, the right supplements to help you build muscle and lose fat.

The Essential Fitness Supplements

Protein: If there is only one supplement you have in your supplement pantry, it has got to be your everyday protein. Whether you are looking to build muscle, lose fat, train for a triathlon, or just simply live an active fit lifestyle, you would benefit from supplementing protein to your diet. Simply put, it is what your body needs.

We suggest using Iso 100 by Dymatize Nutrition as it a great pure protein source with very little fat, carbohydrates and sugars included.

Branch Chained Amino Acids (BCAAs): Drinking BCAAs throughout the day will help increase your protein synthesis, which increases the amount of protein your body can actually absorb from the food and supplements you intake. In addition to this, taking BCAAs during your workout will help increase muscle endurance as well as BCAAs work to protect your muscles from muscle catabolization.

For an everyday BCAA supplement we suggest you use Vital BCAA by VL as it is pure Ajinomoto, meaning it is made from the highest quality ingredients. Additionally, Vital BCAA is unflavored so you can add it to any beverage.

Post Workout Recovery: The anabolic window is the key to supporting muscle growth. This 30 minute period of time, immediately after your workout, is when your body is primed for muscle growth, if given the proper nutrients. During this time period it is massively important to feed your muscles protein and amino acids, and to replenish your body’s Glycogen stores by giving it fast absorbing carbohydrates.

For post workout recovery we suggest Aftershock by Myogenix as it hits the nail directly on the head in regards to post workout recovery.

Multi-Vitamin: Without a doubt there will be gaps in your diet and supplement regimen. These gaps can lead to plateaus, under-performing, fatigue, and increase the risk of injuries. Supplementing with a proper multi-vitamin can help eliminate all of these.

For a solid multi-vitamin we suggest Myovite by Myogenix as it supports brain health, cardiovascular health, liver detox, digestive health, healthy bones, & joint health!

The Optional Fitness Supplements

Pre-Workout: Sometimes we just need a solid pick me up. There are definitely days when we don’t feel like working out because we are lacking energy. Taking a pre-workout supplement 15-30 minutes prior to your workout will help increase your energy and muscle pumps to help you get the most out of your time in the gym.

If you are person who doesn’t use stimulants regularly, we suggest you use Condense by Purus Labs as it will give you the energy you need for your workout.

If you regularly use stimulants you will need something a bit stronger, so in your case we suggest you use Defcon 1 by Platinum Labs.

Growth Hormone Booster: Taking a Growth Hormone Booster prior to sleep will aid in muscle growth, recovery, and anti-aging. This also leads to improved quality of sleep, boosts in libido, and increased fat loss.

The two most popular options for this are going to be Growth Factor XT by SNS and Growth by Blackstone Labs.

Build Your Own Fitness Essentials Stakx and get on your way to building the body you have always wanted!