For those dedicated to their gym routine, the terms 'bulking' and 'size' often go hand in hand.
The simple answer is yes, a properly managed bulking phase can indeed lead to an increase in size, mainly in terms of muscle mass.
When combined with an intense training regimen and the right nutrition, bulking can help you achieve some very solid gains in size.
Understanding Bulking
'Bulking' is a term used in bodybuilding that refers to a period when you're intentionally consuming more calories than your body burns in an effort to gain muscle mass.
The process of bulking increases your calorie intake so you have more energy to support rigorous workouts and promote muscle growth.
Bulking Supplements for Size Increase
While a high-calorie diet and vigorous workout routine form the foundation of a successful bulking phase, including the right supplements can significantly enhance and help speed up your results. Here are a few Bulking Agents known for their effective mass building capabilities:
Natural Bulking Supplements
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AnaFuse by Vital Alchemy: This innovative supplement utilizes a unique blend of HICA, Epicatechin, Turkesterone, and Eriobotrya Japonica Extract, with Vitamin D3 and Quercetin as supporting ingredients. These compounds together are known to enhance muscle growth and strength naturally.
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AlphaBulk by Olympus Labs: Formulated with α-Cedrene, α-lonone, PhytoFUSE™, and UroBolin™, AlphaBulk is designed to increase lean muscle mass and strength while promoting muscle hypertrophy.
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Colossal Muscle by Hard Rock Supplements: This powerful muscle-building supplement uses Turkesterone and 20-Hydroxyecdysone, ingredients that help increase muscle mass, strength, and accelerate mass gain.
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Epi 2.0 by Vital Alchemy: This multi-pathway engineered formulation incorporates Rhaponticum and Epicatechin, promoting muscle growth, strength, and improved physical performance.
Hormonal Anabolic Cycle Supplements
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Super Mandro by Hard Rock Supplements: A potent supplement that uses the compound 1-DHEA, known to convert to 1-Testosterone in the body, helping maximize physical performance and promote lean muscle growth.
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Andro the Giant by Hard Rock Supplements: This comprehensive supplement contains 4-Andro, a compound that converts into testosterone in the body, leading to increased mass gain, strength, and muscle hardness.
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Helladrol by Innovative Labs: A prohormone containing a blend of 4-Andro, 1,4-Andro, and Arimistane for estrogen support, Helladrol is designed to promote extreme muscle mass and strength gains.
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Abnormal by Blackstone Labs: Utilizes the compound 19-NorDHEA, a non-methylated prohormone that converts to Nandrolone in the body. This results in lean mass gains, increased strength, and muscle solidification.
To Wrap Things Up
Yes, bulking can indeed help you increase your size, particularly when it comes to muscle mass.
However, successful bulking requires more than just overeating.
It requires a strategic approach that combines an increase in caloric intake with rigorous training and the right supplement stack to support your goals.
Check out this article to learn how to stay healthy while bulking up.
To learn more about bulking, check out our Ultimate Guide to Properly Bulking