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How Long Does It Take To Bulk Up?

If you're getting into bodybuilding or fitness, you might find yourself asking "How long does it take to bulk up?"

Bulking up and gaining muscle mass is a goal shared by many fitness enthusiasts.

How long it takes to bulk up depends on various factors like diet, exercise routine, genetics, and supplementation.

Here's a closer look at some supplements that can support and accelerate the bulking process, tailored for different needs and preferences.

Natural Bulking Agents

For users who are looking to stay natural, these supplements can help accelerate progress and optimize results:

  • AnaFuse by Vital Alchemy: AnaFuse features a blend of 4 highly effective natural anabolic ingredients including Epicatechin, HICA, Turkesterone, and Eriobotrya Japonica Extract to help support muscle growth and strength naturally.
  • AlphaBulk by Olympus Labs: Formulated with PhytoFUSE, UroBolin, α-Cedrene, and α-lonone, this product focuses on improving protein synthesis, leading to accelerated muscle growth.
  • Epi 2.0 by Vital Alchemy: With the inclusion of myostatin inhibiting Epicatechin, Epi 2.0 strives to boost muscle development, enhance endurance, and support recovery.


Creatine Supplements

To further aid in muscle volume and strength:

  • JetMass by GATFormulated with a unique blend of creatine and other muscle volumizing ingredients, JetMass helps fuel workouts and supports muscle growth and recovery.
  • Creatine by Psycho PharmaThis pure creatine monohydrate supplement helps increase muscle strength and endurance, enabling more intense workouts and faster gains in muscle mass.


Protein Supplements

Quality protein is essential for muscle growth:

  • Bio Active Whey by iSatoriA premium blend of whey protein that includes bio-active peptides, this supplement offers rapid absorption and aids in muscle recovery post-workout, supporting the growth of lean muscle tissue.
  • Iso 100 by Dymatize NutritionWith its ultra-fast absorption rate, ISO 100 provides high-quality protein that helps in muscle recovery and growth, making it ideal for those seeking to increase their muscle mass.


IGF Boosting Supplements

Additional support for muscle building:

  • Bio-Gro by iSatoriPacked with growth factors, Bio-Gro is designed to optimize the body's utilization of protein and enhance muscle growth and recovery.
  • Pro IGF-1 by Hi-Tech PharmaceuticalsThis supplement harnesses the power of IGF-1 to assist in muscle building, delivering growth factors that aid in recovery and muscle development.


Hormonal Bulking Agents

For advanced gym enthusiasts, these supplements offer an aggressive approach:

  • Super Mandro by Hard Rock SupplementsA powerful 1-Andro prohormone formula designed to enhance testosterone levels, Super Mandro supports muscle growth and provides the raw energy needed for intense workouts.
  • Helladrol by Innovative LabsKnown for its rapid effects, Helladrol contains 2 prohormones plus an estrogen blocker to help support extreme muscle growth, phenomenal strength gains, reduced estrogen, and enhanced recovery, making it suitable for advanced bodybuilders or experienced gym enthusiasts.
  • Abnormal by Blackstone Labs: Powered by 19-nor-DHEA, AbNORmal offers unique benefits in muscle growth, strength enhancement, and recovery.


*Please Note: Prohormones yield faster and more aggressive results but can have risks of side effects associated for some users. Hormonal anabolics should only be cycled 2 to 3 times per year max, with each cycle being 6 to 8 weeks long, followed by a 4-week PCT and a 6 to 8-week off-cycle phase. During the off-cycle phase, natural bulking agents can keep you on track.*

To Wrap Things Up

The journey to bulk up varies from person to person. The right combination of diet, training, and supplements, as outlined above, can guide you towards your goals.

Check out our entire selection of Bulking Agents to see all the amazing muscle building supplements that are available to help you in your bulking journey!

Always consult with a healthcare provider or fitness professional to ensure that your plan is safe and tailored to your individual needs and goals.

To discover more about bulking, check out these other helpful articles:

Is 20 lbs of Muscle Noticeable

​The Ultimate Guide to Properly Bulking