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How to Gain 25 Pounds in 3 Months?

If you're looking into building muscle, you might find yourself wondering "How can I gain 25 pounds of muscle in 3 months?"

Gaining 25 pounds in just 3 months is a very big goal, but with a well-structured training routine, meal plan, and the right supplements, this goal can be within reach for some individuals.

Here's a comprehensive guide to help you make the most of your bulking phase:

Natural Bulking Agents

Natural bulking agents can offer support for muscle growth without synthetic additives:

  • AnaFuse by Vital Alchemy: Fuses together 4 highly effective natural ingredients including Epicatechin and Turkesterone to facilitate muscle growth, accelerated recovery, and enhanced strength.
  • AlphaBulk by Olympus Labs: Utilizes a combination of unique elements including PhytoFUSE and UroBolin, enhancing protein synthesis and aiding in muscle development.
  • Epi 2.0 by Vital Alchemy: A myostatin inhibitor that includes Epicatechin and other supporting ingredients to boost muscle growth, enhance recovery, and improve endurance.


IGF Boosting Supplements

IGF boosting supplements can enhance muscle growth through insulin-like growth factor stimulation:

  • Bio-Gro by iSatori: An innovative product designed to amplify the muscle growth response through bio-active peptides.


Creatine Supplements

Creatine supplements contribute to muscle volume and strength:

  • JetMass by GAT: A creatine supplement fortified with amino acids and a host of other highly beneficial muscle building ingredient to help in aid users strength, recovery, and muscle volumization.


Mass Gainer Protein Supplements

Mass gainer protein supplements are ideal for those who need to increase calorie intake:

  • Up Your Mass XXXL 1350 by MHP: Specifically designed for hard gainers or those who have a hard time getting all their daily protein and calories from meals, providing a high-calorie intake to support substantial mass gains.


Hormonal Bulking Agents

Advanced gym enthusiasts who want to take a more aggressive approach might consider hormonal bulking agents:


*Please be aware that hormonal anabolic supplements do have potential risks of side effects. Users should have proper knowledge of training, nutrition, and hormone cycling in order to run their cycles safely and effectively. Always consult with a healthcare professional or fitness expert before starting a new supplement regimen.*

Natural Test Boosters

Natural testosterone boosters are great options for those looking for a more safe and natural approach:

  • 17-Beta by iSatori: Utilizes natural compounds to aid in enhancing testosterone levels and promoting muscle growth.


To Wrap Things Up

Gaining 25 pounds in 3 months is an ambitious goal but achievable with the right combination of diet, exercise, and supplements.

By incorporating natural bulking agents, creatine, protein supplements, IGF boosters, and hormonal bulking agents, you can tailor your approach to fit your needs and preferences.

Always consult with a healthcare provider or fitness professional to ensure that your plan is safe and suitable for your individual goals.

To learn more about building muscle mass, check out these other helpful articles:

Is 20 lbs of Muscle Noticeable

​The Ultimate Guide to Properly Bulking