Gaining significant muscle mass requires a combination of rigorous resistance training, adequate nutrition, rest, and in some cases, the right supplementation.
However, gaining 20 lbs of muscle in just 2 months is a tall order, even with all these factors in place.
Generally, its not possible to build 20 lbs of muscle tissue in as little as 2 months time.
However with the right diet, training, and supplement regimen, you can still make some very solid gains even in this short amount of time.
Let's dive deeper into the realities of muscle gain and how certain supplements can support your fitness goals.
The Realities of Muscle Gain
While everyone's capacity for muscle gain varies, a generally accepted rate for muscle gain is about 1-2 lbs per month for men, and around half of that for women. This rate can be influenced by factors like genetics, training experience, diet, supplementation, and sleep quality.
Even with the most optimal conditions, gaining 20 lbs of pure muscle in just 2 months is unlikely and is typically not recommended due to the potential health risks associated with extreme bulking practices.
Some prohormone or hormonal anabolic cycles can yield up to 8 to 12 lbs of lean muscle gains within a full 8 week run, but there could be some potential side effects to consider.
Natural Bulking Supplements
Though the 20 lbs target in 2 months might be unrealistic, certain natural anabolic supplements can greatly assist in maximizing your muscle growth during a bulking phase. Here are a few natural bulking supplements to consider:
AnaFuse by Vital Alchemy: This supplement contains Epicatechin and Laxogenin, two ingredients known for their anabolic properties.
AlphaBulk by Olympus Labs: It utilizes ingredients like α-Cedrene, α-lonone, PhytoFUSE™, and UroBolin™, which can help increase lean muscle mass.
Colossal Muscle by Hard Rock Supplements: Contains Turkesterone and 20-Hydroxyecdysone, ingredients shown to increase protein synthesis and muscle growth.
Epi 2.0 by Vital Alchemy: A versatile supplement that promotes muscle growth and fat loss with ingredients like Epicatechin and Eriobotrya Japonica Extract.
Creatine can further support muscle gain by increasing strength and performance during high-intensity workouts. Consider these supplements:
JetMass by GAT: Combines creatine with other ingredients for post-workout recovery and muscle growth.
Creatine by Psycho Pharma: Offers pure creatine monohydrate for strength, power, and muscle growth.
Creatine HCI by SNS: Uses the hydrochloride form of creatine to enhance solubility and absorption.
Creatine Nitrate by Hi-Tech Pharmaceuticals: A creatine supplement that aims to boost nitric oxide levels and enhance workout performance.
Mass Gainer Protein
When bulking up, its crucial to not only get your protein intake up, but your daily calorie intake as well. Mass gainer proteins can tremendously help when it comes to increasing your daily caloric intake and supporting muscle gain:
Aftershock Critical Mass by Myogenix: A mass gainer loaded with protein, carbohydrates, and other essential nutrients to support muscle recovery and growth.
Up Your Mass XXXL 1350 by MHP: Packed with protein, carbs, and calories, this supplement can assist in building muscle mass.
Hormonal Anabolic Cycle Supplements
Hormonal Anabolics on average can yield about 8 to 12 lbs of lean muscle gains within a full 6 to 8 week cycle depending on various factors such as diet, training, additional supplements being used, genetics, etc.
For advanced gym enthusiasts interested in a more hardcore approach, these supplements could be considered:
Super Mandro by Hard Rock Supplements: This supplement contains 3b-hydroxy-5a-androstan-17-one, which converts to testosterone in the body, aiding muscle gain.
Andro the Giant by Hard Rock Supplements: Features a powerful androsterone formula that can help improve strength and muscle mass.
Helladrol by Innovative Labs: Contains 4-andro and 1,4-andro, along with Arimistane for estrogen support, to promote muscle growth.
AbNORmal by Blackstone Labs: Utilizes prohormones like 19-NorDHEA to potentially enhance muscle growth and strength.
*It's important to note that hormonal anabolic supplements are potent and may carry potential side effects. Users should be well-informed about the product's ingredients, effects, and potential risks. Always consult a healthcare professional before starting any hormonal anabolic cycle.*
To Wrap Things Up
While gaining 20 lbs of muscle in 2 months is not typically realistic or recommended, you can still make significant muscle gains over time with the right training, nutrition, rest, and supplementation strategy.
A more realistic time frame for bulking would be about 3 to 4 months.
Always consult with a healthcare professional before starting any new supplement regimen.
Take a look at our full selection of Bulking Agents for more options!
To learn more about bulking, check out our Ultimate Guide to Properly Bulking