Skip to main content

Should I Hit Arms 2 Days in a Row?

Ever been tempted to give those biceps and triceps an extra push by hitting them 2 days in a row?

Many gym-goers ponder over the efficacy and safety of working on arms two days consecutively.

It's crucial to understand that muscles recuperate and develop during the rest phase.

However, with the right supplements and a keen understanding of your body, it's feasible to push the boundaries and train arms 2 days in a row, provided you prioritize recovery.

Lets take a look at some supplements that can help you speed up your recovery and aid you in getting the best results when training the same muscle groups twice a week:

Natural Bulking for Accelerated Recovery and Enhanced Results:

To ensure that muscles recover promptly and are prepared for the next session, consider incorporating these natural bulking supplements:

  • AnaFuse by Vital Alchemy: A powerful #1 ranking natural bulking agent that combines Epicatechin, HICA, Turkesterone, and Eriobotrya Japonica Extract, this supplement aids in muscle growth and rapid recovery.

  • AlphaBulk by Olympus Labs: AlphaBulk is formulated with PhytoFUSE, UroBolin, α-Cedrene, and α-lonone, it drives protein synthesis and aids in rapid muscle recovery.

  • Colossal Muscle by Hard Rock Supplements: Combines Turkesterone and 20-Hydroxyecdysone for focused muscle development, improved strength/athletic performance, and accelerated recovery.

  • Epi 2.0 by Vital Alchemy: A potent myostatin inhibitor enriched with Epicatechin. It helps enhance muscle growth, aids in faster recovery, and significantly boosts muscular endurance.



The Powerhouse: Creatine for Muscle Recovery and Boosted Strength:

Creatine is renowned for its ability to boost muscle volume, replenish energy, and aid in swift recovery. Here are some top picks:

  • JetMass by GAT: A post-workout powerhouse, this supplement is not just about creatine; it's infused with a unique blend of amino acids, anti-oxidants, and muscle-building ingredients to support recovery and muscle growth.

  • Creatine by Psycho Pharma: Beyond the standard creatine monohydrate, Psycho Pharma's Creatine boasts superior solubility and absorption. It helps rejuvenate muscle energy, supports strength, and speeds up recovery.



Muscle Recovery and Growth: The Role of Protein Supplements:

A heightened workout intensity calls for an uptick in protein intake. Here's what you should be considering:

  • Bio Active Whey by iSatori: More than just a protein powder, Bio-Active Whey also provides bio-active peptides to help further enhance protein synthesis and facilitate better muscle gains.

  • Iso 100 by Dymatize Nutrition: A hydrolyzed whey protein isolate known for its high purity, this protein is quickly digested and absorbed, providing the necessary amino acids to support muscle recovery and growth.



Hormonal Bulking Agents: Not for the Faint-hearted:

For advanced gym enthusiasts who have trained at least 2+ years and have a solid understanding of training, nutrition, and supplement cycling, these hormonal bulking agents might be a good route to consider to help accelerate recovery and help you make the most out of training the same muscle groups twice a week:

  • Super Mandro by Hard Rock Supplements: Super Mandro is 1-Andro prohormone designed to be the cornerstone of any serious bodybuilding program. It helps users by boosting strength, increasing muscle mass, accelerated recovery, and can even help support fat loss to some degree.

  • Andro the Giant by Hard Rock Supplements: A true powerhouse, Andro the Giant provides a potent 110mg dose of 4-andro per serving. Its key ingredient works by converting into testosterone through a 2 step process, increasing strength, improving libido, and aiding in amplified muscle gains.

  • Helladrol by Innovative Labs: Suitable for those looking to pack on lean muscle mass, Helladrol offers a multi-ingredient formula including arimistane, 4-andro, and 1,4-andro to help support muscle size, increase strength, reduce estrogen, and enhance muscular stamina.

  • AbNORmal by Blackstone Labs: Abnormal provides 19-NorDHEA to help users accelerate massive gains, increase IGF-1 levels, and  all while reducing unwanted side effects often found with other hormonal products.


To Wrap Things Up

Working on arms two days consecutively demands a robust strategy focusing on recovery.

With an arsenal of the right supplements, you can safely push boundaries and reap the benefits.

Check out our full selection of Bulking Agents to see all the amazing options that can help you speed up your muscle building progress!

To learn more about building muscle, check out these other helpful articles:

How to Get Ripped Arms in 2 Weeks

​The Ultimate Guide to Properly Bulking