If you're wondering, "What daily workout should I follow to bulk up?", you've come to the right place.
When it comes to which workouts are the best for bulking up, the simple answer lies in a balance of strength training, cardio exercises, and proper nutrition.
The basis of any effective bulking workout regime should include a combination of compound exercises, which work multiple muscle groups simultaneously, and isolation exercises, which target specific muscles.
The Basis of a Bulking Workout
Your workout regimen should include compound lifts like squats, deadlifts, bench presses, and rows. These exercises target multiple muscle groups at once, promoting overall muscle growth. Remember to gradually increase the weights you're lifting to challenge your muscles and promote growth.
Isolation exercises such as bicep curls, tricep extensions, calf raises, and leg curls are also important. They target individual muscles and can help in refining and defining your muscles as they grow.
Remember, the key to growth isn't just lifting heavy weights, but also focusing on the muscle contraction and controlled movements. Adequate rest between sets and between workout days is also crucial as it allows your muscles time to recover and grow.
Here is an example of a solid training routine for individuals who are looking to bulk up:
Day 1: Chest and Triceps
- Bench Press: 3 sets of 6-8 reps
- Incline Dumbbell Press: 3 sets of 8-10 reps
- Tricep Dips: 3 sets of 10-12 reps
- Tricep Pushdown: 3 sets of 12-15 reps
Day 2: Back and Biceps
- Deadlift: 3 sets of 6-8 reps
- Bent Over Rows: 3 sets of 8-10 reps
- Bicep Curls: 3 sets of 10-12 reps
- Hammer Curls: 3 sets of 12-15 reps
Day 3: Rest
Day 4: Legs and Shoulders
- Squats: 3 sets of 6-8 reps
- Lunges: 3 sets of 8-10 reps each leg
- Shoulder Press: 3 sets of 10-12 reps
- Lateral Raises: 3 sets of 12-15 reps
Day 5: Rest
Then, repeat the cycle.
The Importance of Natural Bulking Agents
In conjunction with your workout routine, natural bulking agents can support your muscle growth and recovery efforts:
AnaFuse by Vital Alchemy: AnaFuse contains Epicatechin, HICA, Turkesterone, and Eriobotrya Japonica Extract, which are very powerful and popular ingredients known to enhance muscle protein synthesis, strength, and recovery leading to faster and more efficient muscle growth.
Colossal Muscle by Hard Rock Supplements: This natural bulking agent contains a blend of Turkesterone and 20-Hydroxyecdysone that are known to greatly aid users in boosting muscle growth, strength, and recovery.
AlphaBulk by Olympus Labs: AlphaBulk includes PhytoFUSE™, UroBolin™, α-Cedrene, and α-lonone, which have been shown to enhance muscle protein synthesis, supporting muscle growth and recovery.
Epi 2.0 by Vital Alchemy: Epi 2.0 offers a potent myostatin inhibiting ingredient known as Epicatechin to aid boosting muscle growth and recovery by enhancing protein synthesis.
Hormonal Bulking Agents for Advanced Gym-goers
For seasoned weightlifters and bodybuilders, hormonal bulking agents can supercharge their bulking strategy. But remember, they should be used responsibly due to potential side effects:
Super Mandro by Hard Rock Supplements: This 1-Andro supplement aids in muscle building by promoting anabolism and reducing fat accumulation. It converts into 1-testosterone which is a highly anabolic version of the master hormone.
Andro the Giant by Hard Rock Supplements: Andro the Giant is 4-andro prohormone designed to enhance muscle growth and strength gains.
Helladrol by Innovative Labs: Helladrol provides 4-andro, 1,4-andro, and arimistane to aid in muscle growth, strength gains, decreased estrogen, and accelerated recovery.
Abnormal by Blackstone Labs: AbNORmal is a potent 19-nor-andro prohormone supplement that aids in muscle growth, strength, and recovery.
Creatine and Protein to Support Muscle Building
In addition to your bulking workout and the use of bulking agents, creatine and protein supplements can further enhance your results:
JetMass by GAT: JetMass is an amazing intra-workout & post-workout creatine supplement that supports recovery and muscle growth. In addition to creatine, it contains a host of other highly beneficial ingredients to further support strength and muscle growth.
Bio-Gro by iSatori: Bio-Gro offers bio-active peptides that amplify protein synthesis and lean muscle growth. Simply mix your serving of Bio-Gro along with your favorite protein shake, beverage, or soft foods such as yogurt or oatmeal for a nice boost in protein synthesis and enhanced muscle building results.
To Wrap It Up
A successful bulking phase encompasses a well-rounded workout routine, a balanced diet, and supportive supplements.
By combining strength training exercises with natural bulking agents, hormonal bulking agents, creatine, and protein supplements, you can significantly enhance your results and make the most out of each workout.
Check out our entire selection of Bulking Agents to see all of the amazing options that are available to help you maximize your muscle gains.
To learn more about bulking, take a look at these other helpful articles: