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What is the Best Workout Schedule for Bulking?

If you're pondering, "What is the best workout schedule for bulking?" then you're in the right place.

The best workout schedule for bulking generally involves training specific muscle groups on different days of the week, allowing ample time for rest and recovery in between sessions.

This approach, often referred to as a 'split routine', is considered effective for muscle hypertrophy (growth) and provides enough stimulus to the muscles for growth while also allowing for necessary recovery time.

Efficient Workout Scheduling for Optimal Bulking

When it comes to building muscle, consistency, and intensity of training are key factors. It's also essential to give your body ample time to rest and recover.

Here's an example of a 5-day split training schedule that can be very effective for those who are looking to bulk up:

Monday - Chest and Triceps:
Bench press, Incline press, Cable flyes, Tricep dips, Tricep pushdown.

Tuesday - Back and Biceps:
Deadlift, Bent over rows, Lat pulldowns, Hammer curls, Barbell curls.

Wednesday - Rest Day

Thursday - Legs:
Squats, Leg press, Walking lunges, Leg curls, Calf raises.

Friday - Shoulders and Abs:
Shoulder press, Lateral raises, Front raises, Crunches, Leg raises.

Saturday - Rest Day

Sunday - Rest Day

This schedule can be modified to match your individual needs and recovery ability.

Natural Bulking Agents for Enhanced Gains

As you pursue your bulking journey, natural bulking agents can play a significant role:

  • AnaFuse by Vital Alchemy: This natural bulking agent is formulated with Epicatechin and Turkesterone to promote muscle growth and strength.

  • Colossal Muscle by Hard Rock SupplementsColossal Muscle is packed with Turkesterone and 20-Hydroxyecdysone, potent natural compounds known to boost muscle protein synthesis and promote lean muscle mass gain.

  • AlphaBulk by Olympus Labs: AlphaBulk is loaded with PhytoFUSE™, UroBolin™, α-Cedrene, and α-lonone that can promote muscle growth and recovery.

  • Epi 2.0 by Vital Alchemy: Epi 2.0 features Epicatechin, a naturally occurring flavonoid that helps to increase strength and muscle mass while reducing body fat.


Hormonal Bulking Agents for Advanced Lifters

For advanced lifters looking for a more potent muscle-building boost:

  • Super Mandro by Hard Rock Supplements: Super Mandro is a hormonal bulking agent that utilizes 1-DHEA (1-Andro), a powerful prohormone that is designed to convert into 1-testsoterone and help users in significantly increasing lean muscle mass. Each serving provides 110 mg of 1-Andro and each bottle provides a full 30 day supply at 3 capsules per day.

  • Andro the Giant by Hard Rock Supplements: Powered by 4-DHEA, Andro the Giant supports increased muscle volume and strength. Andro the Giant provides 110 mg of 4-Andro/4-DHEA per serving and provides 90 capsules per bottle, making it one of the best bang for buck testosterone enhancing prohormones available on the market.

  • Helladrol by Innovative Labss: Helladrol is designed for serious weightlifters looking to boost their performance and muscle mass. Its active ingredients are 4-andro, 1,4-Andro, and arimistane which aid users in building more muscle, improving strength, suppressing estrogen, and enhancing recovery.
  • Abnormal by Blackstone Labs: This prohormone supplement packs a powerful blend of 19-NorDHEA to help you gain muscle mass and strength. 19-Nor-Andro is a precursor of Nandrolone and works phenomenally well for users who are looking to bulk up and pack on more muscle mass.


Protein Supplements for Optimal Recovery

Meeting your protein needs is critical for muscle growth during a bulk. Here are a few protein supplements that can help ensure you meet your protein targets:

  • Bio-Gro by iSatori: Bio-Gro delivers bio-active peptides, a new muscle-building category of protein supplements, to amplify protein synthesis and lean muscle growth. Simply mix in a serving of Bio-Gro along with your favorite protein shake, beverage, or soft foods such as yogurt or oatmeal for a nice boost in protein synthesis.

  • Bio-Active Whey by iSatori: Offering 25 grams of protein per serving, Bio-Active Whey is an excellent supplement for those looking to increase their protein intake. Bio-Active Whey offers the same bio-active peptides used in Bio-Gro to help further enhance absorption and protein synthesis.

  • Iso 100 by Dymatize Nutrition: Iso 100 is a protein supplement that provides super low calories and 25 grams of fast-absorbing protein per serving, making it an ideal candidate for increasing your protein intake and aiding in post-workout recovery.



To Wrap It Up

The best workout schedule for bulking is one that strikes a balance between intense workouts and adequate rest for recovery.

Split training routines such as the one shown above as an example on this page is a very popular and effective method of training for users that are looking to pack on more muscle.


Supplements such as natural bulking agents, hormonal bulking agents (if you're an advanced gym enthusiast), and protein supplements can offer some much needed additional support for muscle growth, recovery, and enhanced gains.

Check out our full selection of Bulking Agents to see all of the amazing options that are available today.

To learn more about bulking, check out these other helpful articles:

How Can I Bulk Up in a Month

​The Ultimate Guide to Properly Bulking