Some muscles are notoriously more challenging to grow than others, often due to their size, function, or location in the body.
Calves, forearms, and deltoids are examples of muscles that many individuals find hardest to grow or develop.
Building these muscles requires targeted effort, the right training strategies, and often, the assistance of quality supplements.
Below, we explore various products that can support your journey in developing these stubborn muscles.
Natural Bulking Agents
For those who prefer natural solutions, consider the following supplements:
- AnaFuse by Vital Alchemy: Designed to naturally support muscle growth by optimizing protein synthesis, suppressing myostatin, enhancing recovery, and increasing strength.
- AlphaBulk by Olympus Labs: A supplement that targets muscle development with a blend of powerful natural ingredients designed to support strength and accelerated muscle gain.
- Colossal Muscle by Hard Rock Supplements: Boosts strength and muscle growth through the synergistic effects of its 2 Ecdysterone components.
- Epi 2.0 by Vital Alchemy: A popular natural anabolic supplement that helps overcome growth plateaus by providing myostatin inhibiting effects.
IGF Boosting Supplements
These supplements support muscle growth through IGF optimization:
- Bio-Gro by iSatori: Providing bio-active peptides aimed at enhancing protein synthesis, muscle recovery, and muscle mass.
- Pro IGF-1 by Hi-Tech Pharmaceuticals: A powerful supplement that targets muscle building by enhancing IGF-1 levels.
- Pure Factors Ultimate Pro IGF T600 by Pure Solutions: Accelerates muscle growth and boosts natural testosterone with Deer Antler and Tribulus.
Creatine supplements are crucial for muscle volume and strength:
- JetMass by GAT: A comprehensive intra-workout / post-workout supplement that contains creatine along with additional amino acids and muscle supporting ingredients designed to help improve muscle mass and optimize recovery time.
- Creatine by Psycho Pharma: A pure creatine monohydrate supplement designed to help enhance strength and muscle growth.
Protein supplements play a vital role in muscle development:
- Bio Active Whey by iSatori: Offers a blend of whey protein along with bio-active peptides for optimized protein synthesis, muscle recovery, and growth.
- Iso 100 by Dymatize Nutrition: A high-quality protein supplement that provides 25g of protein per serving to help support muscle repair and growth.
Hormonal Bulking Agents
For the advanced gym enthusiasts looking for faster results:
- Super Mandro by Hard Rock Supplements: A potent bulking prohormone containing 1-Andro that greatly helps promote rapid muscle growth.
- Andro the Giant by Hard Rock Supplements: A 4-Andro prohormone designed to support muscle gains, strength, and increased testosterone.
- Helladrol by Innovative Labs: A powerful 3-in-1 prohormone supplement that combines 4-Andro, 1,4-Andro, and Arimistane to aid in building lean mass, enhanced strength, and reduces estrogen.
- Abnormal by Blackstone Labs: A prohormone utilizing 19-nor-DHEA for substantial muscle growth, offering a more aggressive approach.
*Please note that prohormones yield faster and more noticeable results but do have some risks of side effects involved with their use. They should not be used year-round and should be cycled only 2 to 3 times per year (each cycle being 6 to 8 weeks long, followed by a 4-week PCT and a 6 to 8-week off-cycle phase after completion of PCT). During the off-cycle phase, using natural bulking agents would be a great way to keep you on track and aid you in continued progress.*
To Wrap Things Up
Building hard-to-grow muscles demands a thoughtful and dedicated approach.
Utilizing the right supplements, as outlined in this guide, can give you the support you need to overcome the challenges.
Whether you choose natural bulking agents, creatine, protein supplements, or hormonal bulking agents, understanding your body and your needs will lead you to success in growing those stubborn muscles.
Check out our entire line-up of Bulking Agents to see all the amazing options that are available to help you in your muscle building conquest.
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