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​5 Best Supplements for Bloating and Weight Loss [Latest in 2024]

​5 Best Supplements for Bloating and Weight Loss [Latest in 2024]

Posted by Leonard Shemtob on Mar 06, 2024

Do you ever feel like your stomach has blown up like a balloon? That uncomfortable feeling is bloating, and it can be a real downer, especially when you're trying to lose weight. Bloating can make you feel heavier and even stall your weight loss progress. But there might be some natural solutions to help! 

This article dives into the world of supplements that could be helpful for reducing bloating and supporting your weight loss goals. We'll explain what bloating is and how it might be affecting your weight loss efforts. Then, we'll explore some of the most promising supplements that might offer relief and get you back on track.

Join us as we explore the best supplements designed to not only help you achieve your weight loss goals but also address the bothersome issue of bloating. Get ready to discover a path to a slimmer, more energized version of yourself with the power of these tried-and-true supplements.

[Related Article] Feel the Power of Natural Fat Burners: Effective Strategies for Natural Weight Loss

Short Summary

1- Introduction:

  • Explore the common challenges of bloating and weight loss.
  • Highlight the article's purpose: uncovering effective supplements for addressing both issues.

2- Understanding Bloating:

  • Define bloating and its common causes.
  • Emphasize the impact of bloating on overall well-being and weight loss success.

3- The Link Between Bloating and Weight Loss:

  • Explore how bloating can hinder weight loss efforts.
  • Establish the symbiotic relationship between addressing bloating and achieving weight loss goals.

4- Best Supplements:

  • Introduce and discuss supplements known for relieving bloating.
  • Present supplements are proven to aid in weight loss, along with their mechanisms and supporting evidence.

5- Ready to Kickstart Your Journey?

Understanding Bloating

Bloating is a common condition characterized by a feeling of fullness or tightness in the abdomen. It often occurs when the gastrointestinal tract becomes filled with gas or air, causing the stomach to swell and distend. This can lead to discomfort, abdominal pain, and a sensation of being bloated. 

Bloating can be caused by various factors such as overeating, swallowing air while eating or drinking, consuming gas-producing foods, digestive issues, hormonal changes, or underlying medical conditions. 

Certain supplements, like digestive enzymes and probiotics, support beneficial bacteria in the gut and are said to provide relief in specific conditions that may contribute to bloating, such as food intolerances or gastrointestinal (GI) symptoms.

Causes of Bloating

Bloating can be caused by various factors, including:

  • Gas Production: Certain foods, such as beans, cabbage, and carbonated beverages, can contribute to increased gas production in the digestive system. Bloating often happens because of gas, especially after eating. This gas forms in the digestive tract when food isn't fully digested or when you swallow air.
  • Digestive Issues: Conditions like irritable bowel syndrome (IBS), constipation, and other digestive disorders can lead to a buildup of gas, causing bloating.
  • Swallowing Air: Habits like eating too quickly, chewing gum, or drinking through straws can result in the swallowing of air, leading to bloating.
  • Hormonal changes: Fluctuations in hormone levels, such as during menstruation, can contribute to bloating.

Impact on Weight and Overall Well-being

Bloating can significantly hinder your weight loss efforts in a couple of ways:

  • Feeling Heavy: Bloating can make you feel heavier than you actually are, discouraging you from sticking to your weight loss plan.
  • Misinterpretation of Progress: Bloating can mask weight loss progress by creating a false sense of weight gain on the scale.

Beyond weight loss, bloating can also affect your overall well-being by causing:

  • Discomfort and Pain: Bloating can be a source of significant discomfort and even stomach pain.
  • Reduced Appetite: Feeling overly full due to bloating can lead to decreased appetite and potentially hinder your ability to consume a healthy diet.
  • Lower Energy Levels: Digestive distress can drain your energy reserves, impacting your mood and overall well-being.

Best Supplements for Bloating and Weight Loss Reviewed

  1. Alpha Lean-7 by Hard Rock Supplements – Best Overall + Our Recommended Choice
  2. Naturally Shredded by Vital Alchemy Supplements – Best Natural Weight Loss + Relieve Bloating Supplement
  3. The Muscle Sculptor by Vital Alchemy – Best for Weight Loss + Building Muscle
  4. AlphaChisel by Olympus Labs – Best For Weight Management + Fat Loss + Improved Digestion
  5. Cuts by Panda Supplements – Best For Weight Loss + Shred Fat + Energy

1- Alpha Lean-7 by Hard Rock Supplements

Alpha Lean-7 by Hard Rock Supplements

Hard Rock Supplements introduces a brutal attack on body fat with Alpha Lean 7, revolutionizing the traditional approach to fat burning and transforming fat loss forever.

Designed for the most seasoned fitness enthusiasts, the new formulation offers a groundbreaking arsenal of the latest chemical weapons to burn fat from its hiding places and reveal a divine physique.

Alpha Lean-7's hardcore formula is ruthless enough to stimulate severe thermogenesis, suppress hunger pangs, and increase metabolic rate, all while boosting energy levels and enhancing focus.

Key ingredients of Alpha Lean-7

Caffeine Anhydrous: Caffeine is a common ingredient in fat burners with several health benefits. It increases fat breakdown (lipolysis) and helps suppress appetite, reducing daily calorie intake. 

Caffeine also acts as a mild diuretic, preventing water retention and leading to some weight loss. It enhances mental alertness and focus by stimulating the central nervous system, heart, and muscles.

Dandelion Powder: Helps reduce water retention to make your body more defined.

Dimethylethanolamine: It enhances focus and concentration by boosting acetylcholine production.

Betaine Anhydrous: Helps rejuvenate your liver and decrease body fat while suppressing appetite. It also increases muscular endurance and body composition and aids in muscle growth.

Green Tea Extract: Boosts mental alertness and supports weight loss. The main compound, Epigallocatechin gallate (EGCG), increases fat burning by 33%. Green Tea may also raise metabolism and block fat cell formation.

Cissus Quadrangularis: It aids metabolism and preserves muscles during calorie deficits.

L-Carnitine: Facilitates the transport of stored body fat to muscles for energy, enhancing mental focus.

Alpha Yohimbine: It acts as an alpha-2 adrenergic receptor antagonist, boosting lipolysis and promoting blood flow. It also reduces fat synthesis by enhancing fatty acid mobilization.

Key Benefits of Alpha Lean-7

  • It promotes weight loss
  • It helps improve digestion.
  • It helps torch your body fat.
  • It reduces your cravings.
  • It increases your energy.
  • It removes water weight.
  • It promotes your mood.
  • It boosts concentration and focus.

Customer Reviews: Alpha Lean-7

5-stars.pngConsistently Powerful

“This product is very powerful! It provides an amazing feel good feeling while melting away unwanted weight! I have lost over 44lbs with the assistance of this product. It helps you to stay focused on your goals and provides a consistent stream of energy! It is the companion you need to help you reach your wellness destination!!”

-Bridget F.


“A great supplement to help you lose weight.”

-Oliver g.


“I love this product! All day energy and I'm shedding the weight I need to. Not for the weak, thats for sure. I will absolutely be ordering more.”

-Kerri C.

2- Naturally Shredded by Vital Alchemy Supplements

Naturally Shredded by Vital Alchemy Supplements

Naturally Shredded features a powerful 15-ingredient formula meticulously designed as a potent fat-burning solution. It works synergistically to curb your appetite, elevate energy levels, and boost metabolism.

Through extensive research and development, they have created a fat burner that rivals the best in the market while staying true to natural sourcing. Experience a significant energy boost, appetite suppression, weight loss, and overall well-being with Naturally Shredded's powerful and effective formula.

Key Ingredients of Naturally Shredded

Ashwagandha Extract (KSM-66Ⓡ): This ingredient is proven to lower cortisol levels, widely known as the 'stress hormone.' Elevated cortisol levels can contribute to fat storage and sugar cravings. Moreover, cortisol has catabolic effects, promoting muscle breakdown and inhibiting muscle building.

Natural Caffeine Anhydrous (From Coffee Bean): As the body metabolizes caffeine, it enhances lipolysis, the breakdown of fat, leading to reduced fat storage throughout the body. Caffeine also aids in appetite suppression, lowering daily calorie intake. 

Acting as a mild diuretic, it prevents water retention, contributing to weight loss by reducing fluid retention. This ingredient is included to improve mental alertness and focus by stimulating the CNS, heart, and muscles.

Grains of Paradise (ParadoxineⓇ): Also known as Aframomum Melegueta, this ingredient promotes fat burning by activating Brown adipose tissue. Paradoxine is also proven to elevate your body's energy expenditure. Studies indicate its ability to convert white fat (stored fat) into brown fat (quickly disposable fat).

Natural Caffeine (Derived from Green Tea): Boosts thermogenesis, metabolism, and fat oxidation, leading to increased fat burning both during physical activity and at rest. 

This natural caffeine source enhances energy levels without causing a significant crash. Additionally, it aids in reducing appetite and improving exercise performance.

Theobromine: Theobromine is included to provide long-lasting energy and a relaxed feel without any crash.

Capsimax: Numerous clinical trials indicate that Capsimax™ capsicum may enhance diet-induced thermogenesis, assist in appetite management, and help maintain a healthy body composition.

Dandelion Extract: As a diuretic, it helps reduce the amount of water the body holds to help your body be more defined.

Bioperine©: It improves the bioavailability and absorption of dietary ingredients. It works similarly to Grains of Paradise to help in the breakdown of fat.

White Willow Extract: This ingredient helps relieve pain, reduce inflammation, and support weight loss.

Fucoxanthin 10%: It promotes fat burning inside fat cells. It also reduces blood glucose levels.

L-Tyrosine: A non-essential amino acid that helps prevent the body from burning out while supporting smooth brain function. It also improves your mood and lowers anxiety.

Hesperidin: It reduces inflammation, blood pressure, oxidative stress, and blood cholesterol. It also increases fat burning.

Banaba Extract: It reduces weight loss and regulates blood sugar. It also helps reduce carbohydrate cravings and manage your body weight.

Cocoa Seed Extract: It has been shown to boost cognitive function and blood circulation, reduce blood pressure, and enhance cholesterol levels.

Olive Leaf Extract: Packed with potent antioxidants and anti-inflammatory compounds, this ingredient plays a crucial role in protecting the body from free radicals associated with conditions like obesity, diabetes, and hair loss. Additionally, it contributes to the regulation of blood sugar levels and helps support digestive health.

Key Benefits of Naturally Shredded

  • It increases your metabolism.
  • It helps reduce body fat.
  • It improves your energy.
  • It reduces appetite and craving.
  • It improves your overall mood.
  • It helps lower cortisol.
  • It helps reduce bloating and glucose levels.
  • It suppresses fat storage.

Customer Reviews: Naturally Shredded

5-stars.pngExcellent and effective

“I am obsessed with this fat bruner! It natural, so the ingredients dont reek havoc on me and my stomach. But I have massive amounts of energy, im not hungry and i losing weight consistently. Im on my third bottle and super happy. Get it now”

-Dan H.

5-stars.pngGreat fb

“really enjoy this and the energy it gives me, i take it n the mirning and it gets me going. I am seeing good results, leaner in the sides and more cut look and im almost done with my bottle. I will be ordering again.”

-Rodrigo F.

5-stars.pngvery good for weight loss

“Works very well. Its strong but not anxiety strong that I can get with other fat burners so its clean energy with a good feeling. I slimmed down too - lost 6lbs in the first bottle. very pleaseed with this one.”


3- The Muscle Sculptor by Vital Alchemy

The Muscle Sculptor by Vital Alchemy

Introducing The Muscle Sculptor: A groundbreaking body-sculpting supplement designed to help both men and women achieve a rock-hard, well-defined physique. The Muscle Sculptor features a potent fat burner that stimulates metabolic rate, suppresses appetite, and rapidly reduces unwanted body fat, revealing muscle definition. 

But it doesn't stop there. This unique supplement also incorporates a powerful natural anabolic, promoting muscle mass development. The synergistic combination aims to foster muscle growth while eliminating the fat that obscures its form and definition.

The Muscle Sculptor is the first-ever anti-catabolic fat burner, allowing you to carve out body fat and reveal your sculpted physique while maintaining muscle mass. Experience clean energy, ramped-up protein synthesis, appetite suppression, and cortisol control with The Muscle Sculptor.

Key Ingredients of The Muscle Sculptor

Yohimbine HCl aids in targeting stubborn body fat by blocking the activity of alpha receptors. This action accelerates the reduction of fat stores, promoting faster results.

Phosphatidyl Serine: This compound regulates cortisol levels, counteracting the adverse effects linked to elevated cortisol. Stress and high cortisol levels deplete Phosphatidyl Serine, making supplementation crucial for those seeking to manage stress effectively.

Evodia Rutaecarpa: This fruit-bearing plant is used for its thermogenic properties and its role in reducing the body's circulating caffeine levels, promoting a smoother sensation.

Citrus Aurantium: Also called bitter orange and Synephrine, this ingredient enhances calorie expenditure during the digestion of food.

Celery Seed Extract: Included for its water retention reduction abilities without affecting sodium and potassium balance in the body.

Other Ingredients Include: Epicatechin, Caffeine Anhydrous, Grains of Paradise (ParadoxineⓇ), and DiCaffeine Malate.

Key Benefits of The Muscle Sculptor

  • It reduces your weight.
  • It prevents muscle catabolism.
  • It increases protein synthesis.
  • It reduces body fat.
  • It increases your energy levels.
  • It reduces cravings.
  • It increases your metabolic rate.
  • It boosts your muscle recovery.
  • It improves your mood.
  • It lowers water weight.
  • It helps improve your focus.
  • It enhances thermogenesis.
  • It reduces cortisol levels.
  • It improves your strength.

Customer Reviews: The Muscle Sculptor

5-stars.pngOne of my favs for pre-travel fat loss

“This is an amazing product for fat loss, energy and focus. I use it before I head out on vacation or before the summer to get that fine muscle detail to pop.”

-Garrett C.

5-stars.pngThe muscle sculpture

“This is the one must have for me. Not only does it curve my appetite but it makes me mentally focused.”

-Rick S.

5-stars.pngLove this product.

“My go to everytine am trying to cut. I usually stack it with True Shred and i get great results, losing fat and keeping my lean gains.”

-Tunde S.

4- AlphaChisel by Olympus Labs

AlphaChisel by Olympus Labs

This revolutionary supplement combines scientifically-backed ingredients to target various pathways and mechanisms for optimal fat loss. Unlike traditional fat burners, AlphaChisel introduces a unique formula with unprecedented ingredient combinations, setting new standards in the industry. 

Embark on a transformative journey towards enhanced fat loss and metabolic efficiency with AlphaChisel, Olympus' pinnacle creation in weight management. Each capsule embodies a blend of scientifically proven ingredients, working synergistically to reshape your body through diverse yet interconnected pathways.

Key Ingredients of AlphaChisel

Xanthigen® Fucoxanthin and Brown Seaweed: These ingredients support lipid metabolism and cellular differentiation. It also improves thermogenesis, calorie burning, and overall energy metabolism.

aXivite® Phenylcapsaicin: It increases thermogenesis and fat burning. Furthermore, it supports weight loss as well as improves gut health.

α-Ionone: It boosts muscle function, hormone synthesis, and fat oxidation.

Gamma-Butyrobetaine (GBB): This ingredient promotes fat loss by increasing fatty acid oxidation. Moreover, the increases in energy expenditure may support thermogenesis, further enhancing fat burning.

Ginger Root Extract Standardized to 25% Gingerols: Gingerols enhance energy expenditure and increase the thermogenic effects of food, which means they burn more calories during digestion.

It has also been shown to increase insulin sensitivity, meaning the body can better direct nutrients to muscle cells than fat cells. This ingredient enhances glucose uptake and has anti-inflammatory properties.

enXtra® enhances alertness and focus, working synergistically with cAMP-elevating agents to improve cognitive function. It may have adaptogenic properties for metabolic health and can extend the alertness effects of caffeine without the jitters.

Abscisic acid, a plant hormone with various biological effects, has been proven to boost glucose uptake in skeletal muscle and other tissues. Beyond aiding in glycogen storage, it improves fat oxidation, contributing to improved metabolic rates when combined with other cAMP-elevating agents.

Chromium picolinate is a widely used nutritional supplement that may improve insulin function and glycemic control, leading to better nutrient partitioning and fat metabolism.

Key Benefits of AlphaChisel

  • It reduces body fat.
  • It increases your energy.
  • It boosts thermogenesis.
  • It helps reduce appetite and cravings.
  • It reduces cortisol levels.
  • It helps reduce fluid retention.
  • It reduces blood glucose levels.
  • It suppresses fat storage.
  • It improves focus and mental alertness.
  • It helps support gut health.
  • It enhances insulin sensitivity.
  • It helps increase muscle mass.

Customer Reviews: AlphaChisel


“I think this product is helping me, seem to have an increase in energy to power through my workout. The smell is something else though took about a week for me to get used to it. Strong fragrance then you will burp up the flower smell oil like stuff.”

-Sharon W.

5-stars.pngBeta Tester Review

“First workout yesterday, had a great pump, noticed some thermogenic effects. Looking forward to this run!”

-Luke S.

5-stars.pngDid the job for me

“Taking this 1x a day 3 pills my experience has been that I have more energy for my day, less hunger and interesting enough my digestion has improved. After 30 days I dropped 5lbs too. I just ordered my 2nd bottle. Thanks”


5- Cuts by Panda Supplements

Cuts by Panda Supplements

Panda CUTS Extreme Thermogenic is one of the best fat burners for getting a lean and muscular physique. Tailored for the dedicated and ambitious, this advanced fat burner is crafted to boost metabolism, curb appetite, improve focus, and fuel your workouts with lasting energy without the unwanted crash. 

Panda CUTS takes pride in transparency, with no hidden blends and a formula packed with industry-leading, scientifically backed ingredients.

Key Ingredients of Cuts

L-Tyrosine: This amino acid supports dopamine production, which is crucial for mental alertness and focus, especially during stressful situations like intense workouts.

Raspberry Ketones: These compounds enhance fat breakdown and increase a hormone that regulates metabolism, supporting fat loss.

Apple Cider Vinegar Powder: Known for stabilizing blood sugar levels, this ingredient helps maintain consistent energy levels and supports appetite control.

Paradoxine® Grains of Paradise: A natural herb that enhances energy expenditure, accelerating the body's fat-burning process.

ProGBB®: Boosts L-carnitine production, enhancing both fat-burning and energy levels.

Bioperine® (Absorption): A black pepper extract that significantly boosts the effectiveness and absorption of other ingredients.

Huperzine A: Enhances cognitive function, providing unparalleled focus and mental clarity.

Key Benefits of Cuts

  • It increases metabolism.
  • It improves your weight management.
  • It helps control appetite.
  • It supports enhanced focus.
  • It provides sustained energy without crashes.

FAQs: Best Supplements for Bloating and Weight Loss

Q: What causes bloating?

A: Bloating can be caused by various factors, including gas production from certain foods, digestive issues like IBS, and habits like swallowing air while eating.

Q: How do supplements help with bloating and weight loss?

A: Gut health Supplements have digestive enzymes that aid digestion and reduce bloating. The supplements in the article also contain ingredients that reduce body fat, improve nutrient absorption, and help with weight loss.

Q: Can supplements alone help in reducing bloating and losing weight?

A: While supplements can be beneficial, they are most effective when combined with a balanced diet, regular exercise, and other healthy lifestyle habits for optimal results.

Q: What are some natural remedies for bloating relief?

A: Natural remedies for bloating relief include herbal teas like peppermint or ginger tea, consuming probiotic-rich foods such as yogurt or kefir, staying hydrated by drinking plenty of water, practicing mindful eating to reduce air intake, and incorporating fiber-rich foods like fruits, vegetables, and whole grains into your diet to promote healthy digestion and alleviate bloating.

Q: Is physical activity effective in reducing bloating?

A: Yes, engaging in regular physical activity can aid digestion and prevent constipation, contributing to reduced bloating.

Q: Are there specific foods to avoid bloating relief?

A: Some individuals may find relief by avoiding certain foods known to cause bloating, such as cruciferous vegetables, dairy, and high-sodium items.


Bloating can be a frustrating roadblock on your weight loss journey. It not only creates physical discomfort but can also mask your progress and discourage you from staying on track. However, this article has equipped you with knowledge about the causes and impacts of bloating, as well as potential solutions.

While some supplements might offer additional support, a healthy diet, regular exercise, and managing stress remain crucial elements. Additionally, identifying and avoiding food triggers that contribute to your bloating can be a powerful tool.

Don't let bloating derail your weight loss goals! By implementing the tips and strategies discussed here, you can achieve a healthier, happier, and flatter you. Remember, if bloating persists or you have any concerns, always consult a healthcare professional for personalized advice.


Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.