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Boost Your Metabolism & Build Muscle with 7-Keto DHEA

Boost Your Metabolism & Build Muscle with 7-Keto DHEA

Posted by Leonard Shemtob on Jun 07, 2023

Boost Your Metabolism & Build Muscle with 7-Keto DHEA in 2023

Are you struggling to unlock the full potential of your metabolism and shed those stubborn pounds? 7-Keto DHEA may be the key you've been searching for. This natural metabolite of DHEA has been making waves in the health and fitness world for its unique thermogenic properties, which may help boost metabolism and promote weight loss. In this comprehensive guide, we will dive into the world of 7-Keto DHEA, exploring its benefits, potential adverse effects, and how to choose a quality product to support your weight loss journey.

By the end of this blog post, you will have a deeper understanding of 7-Keto DHEA and how it can help you reach your health and fitness goals. So let's dive in and unlock the secrets of this powerful metabolism booster!

Short Summary

  • 7-Keto DHEA is a natural metabolite with thermogenic properties that may help to increase metabolism and weight loss.
  • Consult a healthcare professional before taking 7-Keto DHEA, as it can cause adverse effects in some individuals and has potential interactions with pre-existing thyroid conditions.
  • Choose quality supplements manufactured in the US for assurance of safety when incorporating 7 Keto into one's regimen.
  • Get the #1 7-Keto Supplement now (Best Price Online)

Understanding 7-Keto DHEA

7-Keto DHEA is a natural metabolite of DHEA that possesses thermogenic properties, which may help increase metabolism. Unlike its parent compound DHEA, 7-Keto DHEA is not converted into sex hormones and cannot be reverted back to DHEA; however, it retains DHEA's thermogenic properties. Its ability to increase the body's heat production by stimulating metabolism sets it apart as a promising weight loss aid.

The benefits of 7-Keto DHEA extend beyond just its thermogenic properties. It may also aid in maintaining a healthy body weight and improving body composition when combined with a reduced calorie diet and regular exercise. As a dietary supplement, 7-Keto DHEA offers a low-risk alternative to other weight loss supplements that may come with adverse effects and interactions with hormones.

Boosting Metabolism with 7-Keto DHEA

When combined with a calorie restricted diet and regular exercise, 7-Keto DHEA may help increase metabolism and support weight loss. Studies have shown that it has the potential to promote weight loss by increasing the body's metabolic rate and converting more energy to heat instead of storing it as fat.

While further research is needed to fully understand its impact on metabolism, one study indicates that 7-Keto may even help prevent the decrease in metabolism associated with dieting and potentially raise it beyond baseline.

Calorie Restricted Diet

A calorie restricted diet has numerous benefits, including reducing the risk of heart disease and diabetes, improving cholesterol and blood glucose levels, and potentially even slowing down the aging process. To create a personalized calorie restricted diet, focus on incorporating a variety of nutrient-rich foods, such as fruits, vegetables, lean proteins, and healthy fats, while reducing processed foods, added sugars, and unhealthy fats.

However, it is important to approach a calorie restricted diet with caution, as it can potentially result in nutrient deficiencies, fatigue, and other health issues if not done correctly. Before embarking on a calorie restricted diet, consult with a healthcare professional and ensure that you remain consistent in consuming a balanced diet, getting adequate sleep, and engaging in regular physical activity.

Exercise and Fitness

Exercising and maintaining fitness have a plethora of positive impacts on both physical and mental health, including strengthening the heart, enhancing circulation, controlling appetite, improving mood, enhancing sleep quality, and reducing the risk of heart disease, stroke, diabetes, and metabolic syndrome.

Furthermore, exercise and fitness play a crucial role in metabolism, as they help burn calories, increase muscle mass, and improve the body's energy efficiency.

To reap the benefits of exercise and fitness, engage in a variety of activities, such as aerobic exercise, strength training, and stretching. It is important to find activities that are enjoyable and can be easily incorporated into your daily routine. Start with achievable goals and gradually increase the intensity and duration of your workouts. Also, remember to give your body adequate rest and listen to its signals.

The Top 3 7-Keto Supplements

1. True Shred by Hard Rock Supplements

#1 7-Keto Supplement - true shred by hard rock supplements

True Shred is a powerhouse cutter aimed at shredding fat and building muscle. With an excellent and well rounded formula True Shred has garnered the industries respect as the #1 7-Keto Supplement as well as The #1 Cutting Supplement.


5-stars.pngBlown Away!!!

I have been training for 25 years and taking supplements for 20 years and I must say not a lot of products live up to the hype but this one blew me away!!! This has to be the perfect combination in a product! My strength has gone up, my weight has remained the same but my waist has gotten smaller, the V-tape is coming in real nice! Libido has had a nice boost! I am just finishing up the first bottle and waiting for my second bottle to arrive. The perfect supplement for you summer prep!!! -GymChronicals

2. Ultimate R-Andro by Hard Rock Supplements

#2 7 keto supplement - Ultimate R-Andro by Hard Rock Supplements

Ultimate R-Andro is a triple stack cutting supplement with 7-Keto, Arachidonic Acid, and Andro users can expect muscle gains, fat loss and increased muscle hardness.


5-stars.pngUltimate Andro Review

Wow!! 10 days in and i can not be more happy with a supplement. Have used different supplements over the years and have never gotten results like this. Energy is amazing but more importantly my body composition and leanness is though the roof. Great supplement for gaining size and leaning out at the same time. I feel tighter, my veins are popping and overvall look so much more cut. If you are building muscle and burning fat at the same time than this supplement is next level. I will be buying another bottle and getting close to may and my goals ate getting fulfilled with this product. Stength up, muscles are harder, and energy is through the roof. - Matthew B.

strongsupplementshop Ultimate R-Andro by Hard Rock Supplements Review

3. Superstrol-7 by Blackstone Labs

The #3 7-Keto Supplement is Superstrol-7 by BSL. Offering Epi andro alongside 7-keto to help users build more muscle and strength. BSL's formula also contains Ecdybolin which aids in increased lean muscle gains and body fat reduction.

#3 7-keto supplement -Superstrol-7 by Blackstone Labs

You can shop all 7-keto supplements in the 7-Keto Category and learn more about 7-keto. 

Potential Adverse Effects

While 7-Keto DHEA offers promising benefits for weight loss and metabolism, it is important to be aware of potential adverse effects. Some individuals may experience mild side effects such as nausea, dizziness, or low blood pressure when taking 7-Keto DHEA orally. However, short-term animal studies have not revealed any adverse effects with large amounts of 7-KETO.

Despite the potential for mild side effects, the long-term safety of 7-KETO for humans has not yet been established through research. It is always recommended to follow the instructions on product labels and consult a pharmacist, physician, or other healthcare professional before using 7-Keto DHEA.

7-Keto DHEA and Thyroid Function

It is crucial to note that 7-Keto DHEA may interact with thyroid hormones, which is why caution should be taken when used by individuals with pre-existing thyroid conditions. By being mindful of these potential interactions, users can make an informed decision about incorporating 7-Keto DHEA into their weight loss regimen, while taking their thyroid health into consideration.

It is important to understand the potential interactions between 7-Keto DHEA and thyroid hormones before using it as part of a weight loss regimen. By being aware of these interactions, users can make an informed decision about incorporating 7-Keto DHEA into their diet.

7-Keto DHEA: Forms and Dosage

7-Keto DHEA is available in both oral capsules and topical gels, with capsules being the recommended form. It is advised to take 200mg of the capsules daily for optimal results.

However, it is important to remember that there are currently no sufficient scientific data to ascertain an appropriate range of doses for 7-Keto DHEA. Always consult a healthcare professional before starting any new supplement.

WADA Ban and Performance Enhancing Drugs

Athletes and competitive individuals should be aware that 7-Keto DHEA is prohibited by the World Anti-Doping Agency (WADA) due to its potential to trigger positive tests for performance-enhancing drugs. This ban covers substances and methods that are prohibited during competition.

It is essential for athletes to stay informed about the substances they consume and the potential consequences of their use.

Special Considerations

Certain individuals should avoid using 7-Keto DHEA, including pregnant women, breastfeeding mothers, and children.

Additionally, those with heart conditions, liver disease, diabetes, high cholesterol, thyroid issues, polycystic ovary syndrome, and a history of clotting disorders should not use this supplement.

Always consult a healthcare professional before starting any new supplement, especially if you have pre-existing health conditions.

7-Keto and Bodybuilding

Bodybuilders may find 7-Keto DHEA particularly beneficial for their fitness goals, as  it can help construct lean body mass, enhance strength, and stimulate weight loss by accelerating metabolism and increasing total heat production in the body.

By incorporating 7-Keto DHEA into their regimen, bodybuilders can potentially enhance their metabolism and burn fat more efficiently, supporting their overall performance and physique.

Research Findings, 7-Keto Studies & Future Directions

Current research on 7-Keto DHEA suggests that it may have the potential to increase metabolism and promote weight loss by accelerating the conversion of energy to heat rather than storing it as fat. However, there is no definitive proof at this time, and further research is needed to fully understand its impact on metabolism and weight loss.

As more studies are conducted on 7-Keto DHEA, we may gain a clearer understanding of its effectiveness and safety. In the meantime, it is important for individuals to stay informed about the latest research findings and make informed decisions about incorporating 7-Keto DHEA into their weight loss journey.

Here is what we do know based on the studies performed on 7-keto: 

  1. Weight Loss:

    Zenk JL, Frestedt JL, Kuskowski MA. HUM5007, a novel combination of thermogenic compounds, and 3-acetyl-7-oxo-dehydroepiandrosterone: each increases the resting metabolic rate of overweight adults. Journal of Nutritional Biochemistry. 2007 Sep;18(9):629-34.

    In this study, researchers found that 7-Keto may assist with weight loss by increasing metabolism in overweight adults. It suggested that 7-Keto could potentially be helpful in weight management efforts.

  2. Metabolism:

    Zenk JL, Helmer TR, Kassen LJ, Kuskowski MA. The effect of 7-Keto Naturalean on weight loss: a randomized, double-blind, placebo-controlled trial. Current Therapeutic Research. 2002 Feb;63(4):263-72.

    This study suggested that supplementing with 7-Keto may increase metabolic rate and assist with weight loss when paired with a calorie-restricted diet.

  3. Immune Function:

    Shi J, Schulze S, Lardy HA. The effect of 7-oxo-DHEA acetate on memory in young and old rats. Steroids. 2000 Jan;65(1):124-9.

    While this is an animal study, it suggested that 7-Keto might enhance immune function. As of my last training data, more research was needed to confirm this effect in humans.

  4. Mental Function:

    Shi J, Schulze S, Lardy HA. The effect of 7-oxo-DHEA acetate on memory in young and old rats. Steroids. 2000 Jan;65(1):124-9.

    This animal study also investigated the potential cognitive benefits of 7-Keto, but these findings were very preliminary as of 2021.

Choosing a Quality 7-Keto DHEA Supplement

When selecting a quality 7-Keto DHEA supplement, it is crucial to assess the purity and dosage of the supplement, as well as seek out a scientifically formulated product with positive reviews. Additionally, it is important to integrate the supplement with a balanced diet and regular exercise for optimal results.

To ensure that you are choosing a high-quality 7-Keto DHEA supplement, look for one that is manufactured in the US, has a Certificate of Analysis, and provides a satisfaction guarantee. By choosing a reputable product, you can have confidence in the safety and efficacy of your 7-Keto DHEA supplement.


In conclusion, 7-Keto DHEA offers a promising solution for those looking to unlock their metabolism,  build muscle and promote weight loss. With its unique thermogenic properties and potential benefits for bodybuilders, 7-Keto DHEA may be the key to achieving your health and fitness goals. However, it is important to be aware of potential adverse effects, interactions with thyroid hormones, and the need for further research to fully understand its effects on metabolism and weight loss.

By selecting a high-quality 7-Keto DHEA supplement and incorporating it into a balanced diet and regular exercise routine, you can take the first steps towards unlocking your metabolism and achieving your weight loss goals. Remember to consult a healthcare professional before starting any new supplement and stay informed about the latest research findings to make the best decisions for your health.

Frequently Asked Questions

What does 7-keto-DHEA do?

7-keto-DHEA is an over-the-counter supplement that helps to boost the metabolism and support weight loss. It can also improve muscle mass, thyroid activity, immunity, memory, and reduce the signs of aging.

Additionally, it has been found to be safe with minimal side effects.

Is it safe to take 7-keto-DHEA?

Overall, 7-keto-DHEA appears to be safe and well tolerated. It may cause mild side effects such as nausea, dizziness, or low blood pressure in some people.

Therefore, it is generally advisable to speak with a healthcare professional before taking 7-keto-DHEA.

Is 7-keto-DHEA better than DHEA?

Based on the available research, 7-keto-DHEA may be safer than regular DHEA due to its lower risk of causing hormonal side effects.

However, there is not enough evidence to determine if it is more effective than regular DHEA. Thus, further research is needed to make a final conclusion.

Can 7-keto-DHEA convert to testosterone?

No, 7-keto-DHEA cannot directly convert to testosterone because it does not interact with the sex hormones in the body.

Instead, it acts as a precursor for testosterone and other hormones.

What is the best 7-Keto Supplement?

True Shred by Hard Rock Supplements is the best 7-keto supplement. This top ranked shredder aims at burning fat, building muscle and has multiple forum loggers and 50 + reviews. 

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

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